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22.01.2022 Happy New Year to Everyone! And in case your New Year's resolutions include quitting a bad habit, have a read of my new article, which is about how mindfulness can help you do it! Check it out at https://mindfulnow.com.au/2020/12/
15.01.2022 MINDFULNESS IN THE AGE OF DISCONNECTION With the arrival of COVID, the epidemic of disconnection and isolation that is sweeping the West has taken on a whole new dimension. Can mindfulness help? Read my blog post at mindfulnow.com.au
12.01.2022 TERM 3 MBSR COURSES Enrolments are now open for classes in Crows Nest and online. Come and learn how to bring more mindfulness into your everyday life and enhance your self-care and stress coping skills. https://mindfulnow.com.au/... F2F in Crows Nest Class 1: Tue 27 July, 6.30-9pm Class 2: Tue 3 Aug, 6.30-9pm Class 3: Tue 10 Aug, 6.30-9pm Class 4: Tue 17 Aug, 6.30-9pm Class 5: Tue 24 Aug, 6.30-9pm Class 6: Tue 31 Aug, 6.30-9pm Class 7: Tue 7 Sep, 6.30-9pm Class 8: Tue 14 Sep, 6.30-9pm Day of Mindfulness (held on a Sunday): TBA ON ZOOM Class 1: Tue 28 July, 6-8.30pm Class 2: Tue 4 Aug, 6-8.30pm Class 3: Tue 11 Aug, 6-8.30pm Class 4: Tue 18 Aug, 6-8.30pm Class 5: Tue 25 Aug, 6-8.30pm Class 6: Tue 31 Aug, 6-8.30pm Class 7: Tue 8 Sep, 6-8.30pm Class 8: Tue 15 Sep, 6-8.30pm Day of Mindfulness (F2F, held on a Sunday): TBA
12.01.2022 Welcome to MindfulNow - Mindfulness training on Sydney's Lower North Shore
