Mindful Pathways | Company
Mindful Pathways
Phone: +61 412 799 771
Reviews
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25.01.2022 It is beautiful #MindfulPathways #SelfCare #Rest #Values #Downtime #MentalHealth #Psychologist #Adelaide
25.01.2022 Welcome to Mindful Pathways A few pictures of our people and spaces... #MindfulPathways #MentalHealth #Clinic #Psychologist #Adelaide
25.01.2022 Explore, dream and discover #MindfulPathways #ValuesLedLiving #Adventure #MentalHealth #SelfCare #Psychologist #Adelaide
24.01.2022 Happy Friday #MindfulPathways #MentalHealth #Weekend #Friyay #Love #SelfCare #Psychologist #Adelaide
24.01.2022 Reasons to start therapy via Self-Care Spotlight #MentalHealth #Therapy #SelfCare #EmotionRegulation #Trauma #Mood #Functioning #MindfulPathways #Psychologist #Adelaide
24.01.2022 Let there be room left in your heart for the unimaginable #MindfulPathways #Hope #Faith #Courage #MentalHealth #Psychologist #Adelaide
23.01.2022 Blokes Psychology
22.01.2022 Today is #InternationalDogDay and we couldnt be more excited about dogs this year at Mindful Pathways! Poppy is a 4-month-old Border Collie. She spends 3 days a week at the clinic with Inke and her clients. ... Milo is a 5-month-old Mini Cavoodle who spends a few days a month at the clinic with Amber and her clients. #Dogs #PetTherapy #InternationalDogDay
22.01.2022 We need absurd amounts of love right now... @Brad Montague Workshop #MindfulPathways #ChallengingTimes #Love #Care #Compassion #MentalHealth #Psychologist #Adelaide
20.01.2022 Love intentionally, extravagantly, unconditionally #MindfulPathways #ValuesLedLiving #Love #Compassion #Courage #MentalHealth #Psychologist #Adelaide
20.01.2022 Save the date! To celebrate our 5th birthday, we will be hosting an Open Day during the Australian Psychological Society Psychology Week 2020
20.01.2022 Put your well-being first #MindfulPathways #ValuesLedLiving #SelfCare #MentalHealth #Wellbeing #SelfCompassion #Psychologist #Adelaide
19.01.2022 Start looking ahead and evolving #MindfulPathways #ValuesLedLiving #Comparison #MentalHealth #Psychologist #Adelaide
19.01.2022 Update regarding our services for clients....
19.01.2022 When "let it go" isnt entirely possible, "hold it lightly" is a close second. Susan David
18.01.2022 Today is National Quiet Day. Noise is everywhere...on the crowded train, in the busy office, in the pub, the school playground, and even at home. We simply cant seem to get away from the buzz of everyday life. Sometimes its just all too much. We know that peace and quiet are good for the both the body and the mind, but its increasingly difficult in todays world to experience still, calm and quiet moments. Quiet Day is dedicated to taking a little time to free your voice and mind from the rigors of conversation and be still. #MindfulPathways #NationalQuietDay #Still #Calm #Quiet #Mindfulness #Meditation #MentalHealth #SelfCare #Psychologist #Adelaide
18.01.2022 How much fake news has your mind spouted today? Great technique from Dr. Glenn Doyle #MindfulPathways #MentalHealth #ThoughtDefusion #Unhook #ACT #Psychologist #Adelaide
17.01.2022 Check on each other #MindfulPathways #CheckIn #MentalHealth #SocialConnectedness #Psychologist #Adelaide @iamlaurenp
16.01.2022 #SelfCareSaturday #Beach #Nature #MindfulPathways #Psychologist #Adelaide
16.01.2022 What do you need? Take it Positively Present #MindfulPathways #Joy #Magic #Love #Focus #Calm #SelfCare #MentalHealth #Psychologist #Adelaide
16.01.2022 Happy First Day of Spring #MindfulPathways #Spring #NewBeginnings #NewSeason
13.01.2022 Happy Friday Shine your light on the world Gapingvoid #MindfulPathways #ValuesLedLiving #Friday #Shine
13.01.2022 Sending love on Fathers Day @talkspace
12.01.2022 You are the sky #MindfulPathways #Defusion #ACT #MentalHealth #Psychologist #Adelaide
11.01.2022 Focus on the climb #ValuesLedLiving #MindfulPathways #Meaning #Purpose #MentalHealth #Psychologist #Adelaide
09.01.2022 Some great advice for coping during these difficult times. Professor Mike Kyrios has developed a fantastic framework called STREAM which is useful in dealing with covid-related anxieties and isolation: "S is for Social networking: "Try and socialise as much as possible. Its really important people keep in touch with others and engage socially as much as possible, whether thats through digital means or telephone." T is for Time out: "Dont spend your whole day watching ABC N...ews getting updates on the Victoria situation. Turn the damn thing off and start talking to yourselves about whats real and whats actually happening." R is for Relaxation: "Do some relation exercises, whether its walking, mindfulness, yoga, breath exercises or even watching your favourite Netflix programs." E is for Exercise and entertainment: "Do things that give you a sense of mastery and a sense of pleasure. Do a little bit of exercise and up the ante or read a book." A is for Alternative thinking: "This is not like any other situation any of our generation has ever faced. But you know what? Have a chat to your grandmother or your great-grandmother, who may have been there during the Spanish Flu or Second World War. There is such wisdom in those people and there is such a sense of perspective in the older generation." M is for Mindfulness: "Do stuff for other people and be mindful of other peoples needs. Ring up that friend who you know doesnt have family or ring up that friend who you know has just had a relationship breakup. There is great achievement and a great sense of self [in helping others], and it facilitates meaning in life."" https://www.abc.net.au//coronavirus-crisis-exper/12566290
08.01.2022 Improving psychological flexibility is the goal of Acceptance and Commitment Therapy (ACT). This article from Steve Rose PhD provides a great summary of ways in which we can increase #psychologicalflexibility https://steverosephd.com/how-to-improve-psychological-fle/... #MindfulPathways #ACT #Willingness #Defusion #ValuesLedLiving
08.01.2022 Fabulous discussions with some brilliant minds, what an honour to be part of this panel
08.01.2022 R U OK Day is today, Thursday 10 September 2020. Its our national day of action when we remind Australians that every day is the day to ask, Are you OK? if someone in your world is struggling with lifes ups and downs. The message for R U OK?Day 2020 is: THERES MORE TO SAY AFTER R U OK?... 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. In the lead-up to R U OK?Day well help Australians know what to say when someone says theyre not OK and guide them through how they can continue a conversation that could change a life. You dont have to be an expert to keep the conversation going when someone says theyre not OK. By knowing what to say you can help someone feel supported and access appropriate help long before theyre in crisis, which can make a really positive difference to their life. Learn what to say at ruok.org.au #MindfulPathways #RUOKDay #CheckIn #Conversation #MentalHealth
08.01.2022 Take a deep breath #MindfulPathways #Breathe #SelfCare #NervousSystem #MentalHealth #Psychologist #Adelaide
07.01.2022 Want to see a psychologist but dont know where to start? Heres how to get a mental health plan... https://theconversation.com/want-to-see-a-therapist-but-don
06.01.2022 As South Australia commences a COVID-19 circuit breaker at 12.01am Thursday, 19th November 2020, for at least 6 days, the Mindful Pathways team would like to extend our best wishes to all South Australians, and hope that you remain safe and healthy during this challenging period. As an essential mental health service, we will continue to provide services to our clients. Please don't hesitate to contact us if you have any concerns or queries about your upcoming appointments.
05.01.2022 Feelings are not always singular #MindfulPathways #Feelings #EmotionalLiteracy #Acceptance #MentalHealth #Psychologist #Adelaide @jessrachelsharp
04.01.2022 New clinic space taking shape ~ Happy Wednesday #FlatPackFurniture #HumpDay #MindfulPathways #Growing #MentalHealth #Psychologist #Adelaide
04.01.2022 Expect to be accommodated #MindfulPathways #Differentness #Uniqueness #SelfCare #MentalHealth #ValuesLedLiving #Psychologist #Adelaide
04.01.2022 ~ Self-care ~ Creativity ~ Mindfulness @urth_clay_studio ... #MindfulPathways #ValuesLedLiving #SelfCare #Mindfulness #MentalHealth #FridayFeels
04.01.2022 some common variations I hear include stop crying, dont be sad, or be happy... Susan David
04.01.2022 What actually makes us productive... #MindfulPathways #SelfCare #MentalHealth #Sleep #Exercise #Rest #Nutrition #Psychologist #Adelaide Liz and Mollie
03.01.2022 Be curious #MindfulPathways #Curiosity #ValuesLedLiving #MentalHealth #Psychologist #Adelaide Stephen Hawking
02.01.2022 Gifts I would give you if I could @worry__lines #MindfulPathways #Psychologist #MentalHealth #Psychologist #Adelaide
02.01.2022 May we lean into the good stuff that remains #MindfulPathways #Lockdown #Covid19 #ValuesLedLiving #Connectedness #Love #SelfCare #MentalHealth #Psychologist #Adelaide
02.01.2022 Be both fierce and kind Bren Brown #MindfulPathways #Vulnerability #Courage #Kindness #Brave #Love
02.01.2022 A friendly reminder #MindfulPathways #SelfCare #Breathe #Stretch #Walk #MentalHealth #Psychologist #Adelaide Just Peachy Comics
01.01.2022 Self-care is often a very unbeautiful thing #MindfulPathways #SelfCare #ValuesLedLiving #MentalHealth #Psychologist #Adelaide
01.01.2022 Wonderful catchup with the wise and ever-inspiring Annie {The STILL Effect}...meaningful discussions about ways we can help make the world a little better
