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The Mindful Performer

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25.01.2022 Looking forward to guest speaking for Equity Wellness this Wednesday at 10am. Join us on Facebook Live for a discussion on looking after your mental health during this extremely challenging period. See below for details. I hope you can join us

25.01.2022 New blog post! Hope you enjoy:)

24.01.2022 If you missed today's Facebook Live presentation, don't worry - video to follow! :)

23.01.2022 A beautiful reminder that feeling states do change: the power of for now

22.01.2022 New Mindful Performer Blog - hope you enjoy!

21.01.2022 Beautifully put by Noa, as always! My clients are used to me harping on about the importance of self compassion, but its great to see that its finally getting more traction in sports psychology. When we are harsh on ourselves, when we dont forgive our inevitable failures and shortcomings, we are effectively attacking, hence activating, our own fight or flight response - becoming the attacker and the attackee, all in one perfect storm. Self-compassion is not letting yourself off the hook - its allowing you the clarity to consider what next?.

21.01.2022 Day SIX with Amy Radford A valuable challenge to mark the second last day of #equitywellnesschallenge We’re grateful to have you on board Amy!

21.01.2022 Given the brain's plasticity I assumed this must be true, but it's interesting to see the research...perhaps there's hope for me yet!

20.01.2022 Some basic things I would like everyone to know: * Everyone has mental health. * Mental health is a continuum not an either/or. * We are all capable of being at... either end of the continuum and anywhere in between. * Our mental health is impacted by our experiences and environments. * Early intervention and support is a good use of resources. Find out more about the attached continuum image at: https://delphis.org.uk/mental-heal/continuum-mental-health/

18.01.2022 Wonderful Amy Radford from The Mindful Performer is the 6th guest joining us for our #equitywellnesschallenge which kicks off in TWO DAYS. We are so excited to have you on board Amy and we cant wait to see what you have in store for us!

18.01.2022 R U OK? This national R U OK day seems even more pertinent than past years for performers. If you’re struggling, please don’t hesitate to reach out - to your friends, family, or if needed to a professional. If you know anyone who doesn’t seem themselves or has removed themselves from their usually activities, don’t hesitate to check in - ‘Are you ok?’ ‘How can I help?’ ‘I’m here to listen.’ If you’re looking for professional support, please don’t hesitate to make contact - discounts and bulk bill appointments available for those in need. #ruok #themindfulperformer #performancepsychologist

17.01.2022 Great to see athletes recognising not only the importance of being mentally fit, but also the value of preventative mental health. If only the Performing Arts would treat this essential aspect of performance with equal importance! My greatest frustration is when people contact me a week before a big competition/performance needing to sort out their mindset! Of course, we do what we can, but I can't stress enough the importance of building sustainable mental strength, resilience, focus and confidence in advance. You wouldn't start training for a marathon one week out!

16.01.2022 Hope you enjoy this latest post:)

14.01.2022 A simple check-in for isolation... I particularly like (and I am reminding myself!) of #3

11.01.2022 Happy New Year! I hope you enjoy my latest blog - it's for anyone who finds it hard to stick to their New Year's resolutions:)

10.01.2022 Check out my latest blog on the importance of training your attention!

10.01.2022 Thanks to all the lovely Sydney Conservatorium students that joined me for The Mindful Performer workshops over the past month! My personal highlight was the lovely young musician that told me she tried out the strategies wed discussed and had her best performance ever! #winning #worthit

09.01.2022 Looking forward to presenting this upcoming workshop with the hugely talented Rachael Cunningham. 1-5PM 16th June @ The Kirribilli Centre. $120pp ($100 for students). Bookings @ themindfulperformer.com.au/workshops. Please spread the word!

09.01.2022 Nice article on this book for anyone interested in understanding the nature of creativity... Great to see articles/books promoting the development of creativity rather than treating it as an innate quality + nice break down of creativity from a neuroscience standpoint! Enjoy:)

08.01.2022 Ever wondered what happens in your brain when you are moved by music? Check out this interesting article from the NY Times...

07.01.2022 One of my clients has kindly allowed me to share her story in an effort to help others understand what is possible with performance coaching. I hope you find it helpful - please share with anyone who might benefit!

07.01.2022 A nice explanation of Mindfulness...

06.01.2022 Looking forward to giving a series of workshops at the Sydney Conservatorium of Music this month. 8th, 10th, 15th and 24th October. Conservatorium students, sign up before there is no availability! For everyone with students at the Conservatorium, please encourage them to attend if possible - this is a great initiative on the part of the Con to provide performance psychology for their students - I wish wed had something similar in my day!!

06.01.2022 It was lovely to join MusicNSW as the psychologist on their Sound Advice Panel recently. Recording attached, please share:) https://www.facebook.com/musicnewsouthwales/posts/10158584961568578

05.01.2022 Looking forward to presenting at the Australian Violin Pedagogy Conference again this weekend. For more information, see https://openacademy.sydney.edu.au/course/WFVPC

03.01.2022 Pop it in your diary! This promises to be a great event, and a wonderful initiative:) Looking forward to joining them as a presenter soon - details to follow... #FestivalofWellness

03.01.2022 Hope you enjoy this new blog post!

03.01.2022 The message I'd love every young performer to hear - and the message I wish somebody had shared with me many years ago! If you feel the same way, please share it:)

02.01.2022 Looking forward to presenting a workshop on Performance Anxiety to the lovely Young Artists of Pacific Opera tomorrow http://www.pacificopera.com.au

02.01.2022 I recently collaborated with Equity Wellness (part of MEEA) on their spring wellness challenge. If ever there was a time to carve out a moment for self care and mental health! I hope you enjoy day one of this week long initiative!

01.01.2022 Check out my latest blog post:)