Mindful Physiotherapy | Physical therapist

Mindful Physiotherapy

Phone: +61 478 415 792

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25.01.2022 Breathe in, hold for one, out through mouth. Breathe in for 3, hold for 2, out via month for 4 counts. Repeat for about a minute

16.01.2022 Ladies, feeling a bit stressed or worn out by the pressures of work, family, life? Why not come for a half day retreat to recharge your mind, body and soul.

09.01.2022 Imagine life as a game in which you are juggling some five balls in the air. You name them Work, Family, Health, Friends and Spirit and you’re keeping all of these in the Air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four Balls Family, Health, Friends and Spirit are made of glass. If you drop one of these; they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for it. Work efficiently during office hours and leave on time. Give the required time to your family, friends and have proper rest.

07.01.2022 Skin and liver cells appear to have their own circadian clock. Both the liver and skin respond to changes in light and maintain critical function, independent of the brain’s circadian rhythm.

05.01.2022 Funding for mindfulness in schools is in the federal budget.

01.01.2022 #volunteer #mentalhealth #happiness #contentment

01.01.2022 This finally and scientifically explains why affirmations, autogenous training, hypnosis, Meditation, Prayer and other forms of Focus, can have such strong effects on humans and their bodies. It is entirely normal and natural for our DNA to react to language.