Mindful Sands Counselling in Tannum Sands | Medical and health

Mindful Sands Counselling

Locality: Tannum Sands

Address: Garnet Rd 4680 Tannum Sands, QLD, Australia

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• Medical and health

23.01.2022 As the Mother's Day weekend approaches I wanted to reach out and give everyone a big virtual hug. I appreciate that this can be a tough time for many. My wish for us all to be be able to give ourselves a peaceful and loving day. Mothering from within ... Image credit to Tamara Howell - thank you for your insightful way with words.

23.01.2022 Relational Connections Matter Opening ourselves up to really listen and hear each other. The power of our language can have a flow on effect (positive and negative) and often to those nearest and dearest to us. Becoming aware of this is the first step towards any form of change.

23.01.2022 An insightful read on how to support upskilling our children in their social interactions. Wishing all our students a happy first day back for term 2 tomorrow

22.01.2022 Sometimes the idea of stepping into a therapy room can be an overwhelming thought. That's where walk and talk therapy can help. Meeting in a mutually agreed open space and allowing the counselling process to take place. There are so many great places to do so in our local area.

13.01.2022 Boundaries and the important questions to ask ourselves.... One of the things I find that often comes up not only in my own life but also with my clients I see is the topic of boundaries, how scary they can feel and what having boundaries means. Boundaries are limits we put in place around elements of our lives to ensure we keep our physical, mental and spiritual health in tip top shape! Sometimes these are non existent to begin with or perhaps they may have broken down or ju...st need a little adjustment to firm them up again. Question 1 - What are your current boundaries? Think about what your current boundaries might be with your family, your partner, your friends, your work and even with technology? Think about what boundaries you already have in place? Question 2 - Where do you need to implement boundaries? A good place to start is by asking yourself, where are you feeling tired, frustrated or drained in your life? How do you wish things looked different? Where are you taking on responsibilities that are not yours to tackle? Question 3 - Where are your boundaries crumbling? Think about where your boundaries need to be firmer? Where are there breaches of them? How and why do these happen? Notice where your boundaries are healthy and where they're in need of fine tuning. Once you are clear about your boundaries it makes it much easier to formulate a plan to take your next steps. Sam Please feel welcome to DM me for help and support in boundary forming, setting and implementing.