Mind Heart Body Centre Hornsby in Hornsby, New South Wales | Medical and health

Mind Heart Body Centre Hornsby

Locality: Hornsby, New South Wales

Phone: +61 2 9477 4065

Address: Suite 2, Level 2/45-47 Hunter St 2077 Hornsby, NSW, Australia

Website: https://mindheartbodycentre.com.au

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• Physical therapist

23.01.2022 ATTENTION ALL RUNNERS!! We are hosting a weekly strength and mobility class online via Zoom for all current runners or those looking to start running. This clas...s will be focused on injury prevention, improving running form and to maximize your running potential. Spots are LIMITED so make sure to get in quick! For further inquires contact us at [email protected] TAG and SHARE with friends. Written By: Nicole Storm (Physiotherapist)

20.01.2022 Sitting at your desk and feeling like your neck, shoulders or upper back is getting tighter and tighter? Here are some stretches to help you feel less sore so y...ou are able to concentrate on your work better. Tune in tomorrow for a quick exercise flow targeted at releasing common areas of tension for those who spend a lot of time sitting or standing at your desk at home or at work. If you would like to join our 45 min office worker mobility class to relieve tension and feel more free call us on 8069 4696.

15.01.2022 Here’s a short routine you can do to help mobilise your whole body. It’s great to counteract computer postures whether sitting or standing. If you’d like more g...uidance to help relieve tightness in your body call us on 8068 4696 to book in for our online group office worker mobility classes on Wednesday’s 1pm. See more

04.01.2022 Do you have a sore lower back that is getting more uncomfortable the longer you sit or stand? Here are a few stretches to keep your pelvis, back and hips happier. If you would like more exercises to keep your body more mobile join us for our office worker mobility class on Wednesday’s 1pm. To join this online class call us on 8477 4065.... Tune in tomorrow for some stretches for your upper back and neck.

01.01.2022 This month I’m talking about all of my favourite physio tools that you can use at home to optimise your treatment results and self-manage issues in your body. In this video I’ll talk about the uses of the spikey ball and show you how to spikey ball your glutes (great for back pain!).