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Minding Emotions

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25.01.2022 https://www.facebook.com/australianmarine/videos/1477442502442052/

25.01.2022 Children are like sponges they absorb everything. Be mindful of our words around them and to them

25.01.2022 Quality sleep is essential for staying healthy. Here is giving us some tips for getting ready for bed. Including a fun song to help us brush our teeth.

19.01.2022 https://www.facebook.com/groups/975957925825187/permalink/3385560004864955/

18.01.2022 Sensory processing problems are part of the complexities that children with neurological disorders like autism routinely experience. Due to the difficulties tha...t children with autism experience processing the sensory information from their environment, they often encounter sensory overload, heightening the risk of developing mental health conditions. CalmBrain aims to help children to manage these triggers by teaching children meditative and self-calming techniques. The approach consists of deep breathing, movements, and empathic rich mindfulness exercises, which help children manage their stress and anxiety by calming the sympathetic nervous system, lowering blood pressure, and reducing reactiveness to external stimuli. CalmBrain has been implemented successfully in specialist services, SEN schools and individually with children who live with the experience of autism. #calmbrainapproach #primaryschools #sensoryprocessing #autism #mindfulness #SEN

18.01.2022 A reminder I needed today... https://www.weareteachers.com/positive-language-in-the-cla/

17.01.2022 Aaaaaaaaand 8 ways some adult's anxiety shows up as something else: 1. Irritability, impatience and agitation over minor stressors 2. Difficulty falling and st...aying asleep 3. Irritability, impatience and agitation over being told what to do, being corrected or having another thing to do 4. Being snappy, lashing out, or passive aggressive retorts 5. Forgetting things, difficulty concentrating for long 6. Procrastination 7. Being pessimistic with negative self talk 8. Over planning and over controlling tasks and/or people See more

17.01.2022 Trauma-informed settings support every child's full potential.

16.01.2022 https://www.facebook.com/167326686796860/posts/1481281455401370/

15.01.2022 https://m.facebook.com/story.php?story_fbid=1912567382207765&id=1529230753874765

15.01.2022 Mindfulness includes bringing contemplation and insight to our thoughts

14.01.2022 Many of us believe that being harsh with ourselves is the best way to be productive and get things done, but this inner critic can harm our health, our relation...ships and our happiness. Research shows that people who are encouraging and supportive of themselves are more likely to reach their goals, and what’s really significant is that if they fail to reach their goals, they’re more likely to try again. What is self-compassion? 1. An attitude of kindness and care towards yourself Rather than driving yourself with the ‘whip of self-criticism’, you relate to yourself as you would relate to a good friend: with care, gentleness and support. 2. A recognition that our shared humanity reduces isolation, loss and disappointment are inevitable parts of life, yet when things don’t go our way, it’s easy to fall into a victim mentality and wonder, ‘Why is this happening to me?’ With self-compassion we can use these experiences as opportunities to connect more deeply with others, reminding ourselves that all humans experience loss, disappointment and suffering. 3. The capacity to turn towards challenges with mindfulness Our natural instinct is to avoid or push away difficult experiences. Research has demonstrated that people who have greater self-compassion experience less depression and anxiety, and greater happiness and life satisfaction

09.01.2022 The importance of repair and role modeling https://www.facebook.com/163640147553/posts/10157538861642554/

07.01.2022 https://www.facebook.com/406711342711382/posts/3432297510152735/

07.01.2022 https://www.facebook.com/188471851167932/posts/3744207362261012/

06.01.2022 https://www.facebook.com/181195452075693/posts/1418992091629350/?substory_index=0

06.01.2022 https://www.facebook.com/835488383164092/posts/3426799080699663/

04.01.2022 https://www.facebook.com/918392165002655/posts/1712825172226013/

02.01.2022 https://www.facebook.com/181195452075693/posts/1424012211127338/

01.01.2022 See 30 more inspiring quotes here: https://littlepinelearners.com/30-quotes-about-children-an/

01.01.2022 Increase happiness. Reduce stress. Boost focus. Science says you can have it all with a little bit of Headspace