Mind in Motion Health and Fitness | Coach

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Mind in Motion Health and Fitness

Phone: +61 429 398 363

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25.01.2022 Term 1 2019 Week 3 and 4 timetable Please note CHANGES to timetable Monday 25th Feb NO SESSIONS in Grass Patch or Scaddan. Sorry for the inconvenience I will be away due to family commitments. If you are booked in to these sessions you are welcome to attend another session in the week at a different time or location or alternatively rescheduled sessions will take place at the end of term (Monday 15th April)... Thank you

25.01.2022 Grass Patch Group Fitness Term 4 starts tomorrow and is fully booked! For those of you who would like to attend casually please message me the week you would like to attend and I can let you know if there’s a spot available.

23.01.2022 Thank you for coming down to Scaddan tonight for our first ever Men’s Health session Great turnout! You all worked extremely hard

22.01.2022 I have recently completed this course ‘Exercising through pregnancy and beyond’ to ensure the best service for my pre and post natal clients.

22.01.2022 One more session in Grass Patch this Thursday at 9am before the Christmas break Hope to see you there!

19.01.2022 Strength test chronic muscles and they often fail. Last thing ya do is stretch that shit. Makes it worse. ___ Try this little ya hacker: Press the center of t...he tight muscle belly together with two hands quickly 3x and then contract it for 10 seconds. See what happens ___ Can’t tell ya how many upper traps psoai, and hamstrings are tight and weak as hell ___ Psoai are the biggest culprits of tightness and weakness. Crazy how weak those suckers get in relationship to each other. One side reflex arc inhibits the other. That means alone they may work ok, but together they fall apart. Aka walking ___ STOPCHASINGPAIN.com for workshops videos memberships support love and unicorns ___ Check out my latest podcast with @sachinpateldc on iTunes. He rocks it ___ #stopchasingpain #muscletesting #psoas #trap #SCPPodcast

19.01.2022 Last night 15 blokes turned out at Scaddan for a gruelling hour long group fitness session. Afterwards we sat down to a nicely cooked steak for dinner and an informative session by Regional Men’s Health advocate Brendon Nicholls around the importance of men looking after their physical and mental health. What a great night. Keep looking out for each other #talktoamate

19.01.2022 Scaddan Men’s Group Fitness @ 6pm every Wednesday (until seeding begins) It’s not too late join! ... All levels of fitness welcome. Great session with these fellas last night See more

18.01.2022 Maryann has been putting in the hard yards these last few weeks. She is a fine example of how NUTRITION plays a major role in determining our health and wellbeing. After discovering she has many food intolerances she committed to making change and its paid off. 4kgs lighter and measuring 28cm less in her total girth measurements, not to mention improved gut health. She continues to do 2 hard training sessions per week with me and keeps active during the rest of the week. ... Well done MaryannKeep up the great work

18.01.2022 Taking the footy lads through a warm up game at last nights training First game of the season only around the corner!

18.01.2022 Grass Patch Fitness and Morning Tea of Course!!

17.01.2022 Hey Everyone, Hope you all had a great Christmas and New Year Now that the festivities have ceased I am planning for 2019. ... I would like to try SOMETHING NEW for Term 1 so I am SEEKING EXPRESSIONS OF INTEREST for participants who are SERIOUS about reaching their GOALS. I would love to run my group fitness in Gibson Scaddan Grass Patch and Salmon Gums as one big community! I’ll explain further... Choose from up to 5-6 session per week i.e. attend 1 or attend 6! Upfront payment for the term or pay in 2 instalments. (Yes you may have to travel some extra kms but it would be your choice which sessions to attend and which best suit you. If travelling isn’t an option for the majority of sessions you can.. Access online support through a group app. Complete fitness and nutrition challenges. Stay motivated and accountable. Pre and Post fitness testing and girth measurements Group Challenge at the end of Term Possible prize giveaways e.g for the most sessions attended or kms covered at home Please note at this stage this structure is an ideaI would need concrete numbers for this to work so my time, travel and any extra costs (hall fees, app purchases) are covered. I am serious about getting my habits back on track after the Christmas period. If you are too Contact me today! Steph Gahan [email protected] 04 293 983 63

14.01.2022 Group fitness sessions ARE ON tomorrow 4th March Grass patch 9.15am Scaddan 4.30pm

14.01.2022 Reminder: Monday 25th Feb all group fitness sessions rescheduled to the end of termReminder: Monday 25th Feb all group fitness sessions rescheduled to the end of term

12.01.2022 (RSVP Required Contact Steph Gahan via Messenger or on 04 293 983 63) Staying connected in our regional communities is so important As a thank you for your ongoing support I would like to offer some FREE Group Fitness Sessions in Salmon Gums, Grass Patch, Scaddan and Gibson. ... Past, present and future clients all welcome If you have been thinking of joining a group in one of these areas now is your chance to try for free! Please like and share!

12.01.2022 10 Weeks - Commencing 4th Feb I am offering 7 group classes per week plus online fitness and nutrition support (at an additional cost) in: Gibson (2 sessions) ... Scaddan (2 sessions including x1 Men’s Health/ Men Only session) Grass Patch (2 sessions) Salmon Gums (1 session) Choose a payment option which suits you. See pictures for New Timetable and Cost. Upfront payment (which may be paid in two instalments) will offer an overall discount in comparison to casual rates. Attend any of the locations interchangeably but no share payments i.e. one payment per person Class timetable will rotate weekly Please see extra note on timetable :Week 4

10.01.2022 Please note change in tomorrow’s timetable Salmon Gums session cancelled and Grass Patch session changed to 9.15am (usually 11.15am)Please note change in tomorrow’s timetable Salmon Gums session cancelled and Grass Patch session changed to 9.15am (usually 11.15am)

10.01.2022 Happy Valentines Day folks Have loved getting back into our fitness routine since the term has started. If you are interested in joining any groups in Salmon Gums, Grass Patch, Scaddan or Gibson please contact me anytime. ... What’s on offer: Boxing Bodyweight exercises (including ZUU) Free weights Lots of different formats and variations in our workouts to keep you constantly challenged and having fun!

09.01.2022 Gibo Circuit Tuesday and Thursday from 4.30pm. All welcome

09.01.2022 Read now! Exercise today!

09.01.2022 Salmon Gums crew it’s always a pleasure Finishing with a partner dependant EMOM here! Killing it

09.01.2022 Grass Patch Session on this morning (Friday) 9am Gibson Session Saturday 8.15am Don’t miss out as we approach the end of term!

08.01.2022 Reminder: Gibo Circuit today at 4pm instead of normal time (4.30pm) Thank you

08.01.2022 Well done to the Scaddan farmers who turned out once again for another great session at the country club #menshealth #dadbods #fitfarmers

07.01.2022 Final Reminder RSVP Required: Scaddan Men’s Health and Group Fitness Tomorrow 18th Oct 6pm Scaddan with dinner at the country club. ... In association with Regional Men’s Health See more

06.01.2022 All group fitness sessions are CANCELLED TOMORROW 8 Feb due to funeral. A rescheduled session will take place this evening at Grass Patch Hall at 6.30pm All welcome to attend. Thanks.All group fitness sessions are CANCELLED TOMORROW 8 Feb due to funeral. A rescheduled session will take place this evening at Grass Patch Hall at 6.30pm All welcome to attend. Thanks.

06.01.2022 Taking bookings for TERM 4 Get fit in time for Summer ENQUIRE TODAY if you are interested in joining the Gibson Group on Saturday mornings from 8.30am or the Grass Patch Group Friday’s from 9am.

04.01.2022 Thank you Kylie Bailye from St Johns Ambulance. Kylie carried out a demonstration on the treatment of snake bites after our fitness session at Grass Patch last Friday. Everyone take care this summer and know what to do if you or someone in your family has been bitten.

02.01.2022 World champions posing as farmers. Look out!

02.01.2022 Wishing everyone a happy and safe Easter Unfortunately due to a recent knee injury I will be pulling back on fitness somewhat. I am due to have an MRI in a couple of weeks. I am still hoping to run some sessions next term at Gibo and Grass Patch (please note they may not commence on week 1 of term)... I will keep you all updated See more

Mind in Motion Health and Fitness | Coach