Mind Matters Psychology in Woollahra | Doctor

Mind Matters Psychology

Locality: Woollahra

Phone: +61 2 8080 9601

Address: 58 Grosvenor Street 2025 Woollahra, NSW, Australia

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25.01.2022 Healthy relationships can appear to be a mystery Our latest blog helps to demystify relationships https://mind-matters.com.au/how-to-improve-your-relationsh/

23.01.2022 Over the past year most psychologists have witnessed their clients struggle and feel overwhelmed. Think about three acts of self-compassion you can implement today. https://www.psychologyinaction.org//using-self-compassion-... #selfcompassion #selflove #selfcare #mentalhealth #wellbeing #selftalk #feelinggood #resiliance

22.01.2022 Welcome to Mind Matters

14.01.2022 We tend to be our own worst critics. The way that we think, and the way we treat ourselves, either builds us up or tears us down. In order to improve your self-compassion started with encouraging self-talk ('well done', 'that was hard', 'I can do this', 'I am worthy', etc.) and activities that make you feel good (call a friend, go for a walk, slow down, listen to music, etc.). #selfcompassion #selflove #thoughts #pleasanteventscheduling #selftalk

10.01.2022 Do you sometimes feel overwhelmed when talking to your partner, parent, child, friend? Following on from our previous post on being assertive, here is an article that addresses a potential emotional barrier towards assertive communication. https://www.gottman.com//conversational-boundaries-witho/