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Wellbeing for Mothers with Wendy Gilroy

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25.01.2022 Want to know what some of the most common FEARS have been, for the MUMS I've supported over the years? If you can relate to any (or all) of these, you're not alone by any means. 1. FEAR OF JUDGEMENT...Continue reading

25.01.2022 We are each responsible for our HAPPINESS and WELLBEING. Nobody else can do this for us. This takes commitment, action and practice.

25.01.2022 Its such beautiful weather in Sydney today! Ive just walked my kids to school, made myself a coffee and am planning my day ahead. A mix of business calls and clients and some important self care thrown in the mix. Mums, I know youre always busy ... I know putting yourself first feels unnatural and uncomfortable much of the time, because you see your children as your priority ... your love for them guides your decisions so much of the time. This is a post for all the amazing and super busy mums who swear they have no time for themselves right now How would it feel if you could focus on YOU, do something that will boost your mood, make your soul sing, inspire or replenish you in some way? And what if you could learn to do this in simple 5 minute chunks of time, maybe a few times a day, every single day? Something like... sitting in the peaceful sun drinking your tea or coffee having a laugh with a friend over the phone turning up some music and doing some silly dancing with (or without!) the kids Reading a chapter of a great book Using meditation app for a few minutes before the start/end of your day sitting or lying down and doing a few minutes of breath work gratitude Journalling making yourself a nourishing smoothie or meal going for a walk around the block What difference do you think that could make in your day... and in your week? I know that this can be a powerful habit to build. Ive done it and Ive witnessed loads of other mums put this into action over the past 5+ years. The trick is working out what activities will fill your mind, body or soul during those 5 minute chunks... and then making the time and space to do them The truth is, if you continue giving and giving, always caring for, nurturing and doing for others, and neglecting your own needs and desires, youll end up feeling burnt out as a mother ... Ive heard too many stories from so many beautiful mums whove walked down this path, feeling heavy, exhausted and defeated... they tell me they feel like a crappy mother or that theyre failing in some way. Trying to do all the things, yet not doing great at any thing in particular... sound familiar? Mums, my heartfelt message to you is please put yourself first sometimes. This is a must for your health and wellbeing, for you to feel the strongest connection with your children and your partner, and to enjoy your life in the best possible way, despite whats going on around you. Yours in wellness, Wendy x

24.01.2022 How Self Sabotage Holds You Back.

24.01.2022 I always find Russell Brand has an interesting take on things... I enjoyed this one

24.01.2022 If youre a mum and you struggled with your identity after having a baby - thats totally normal. If youre a mum who struggled under the weight of sleep deprivation - thats almost expected. If youre a mum who didnt want to go back to work after becoming a mother - thats really normal.... If youre a mum who couldnt wait to return to your career after becoming a mother - thats okay too! If youre a mum who experienced dis-connection at times in your relationship after becoming a mother - super common. If youre a mum whos ever wondered "whats wrong with me?" since becoming a mother - youre not alone there either. The transition from child-free woman to mother is known as MATRESCENCE. This transitional period in your life if full of change and uncertainty. Much like adolescence, theres no specific guidebook for each of us - we need to go through it, knowing that well adjust, grow and feel aligned with ourselves and our loved ones in time. Matrescence affects us on every level - physically, emotionally, mentally, relationally and spiritually. This is a real, evidence-based transition that every mother has been through. And we all handle it differently. Were all unique. We all take our time to transition into motherhood, and like anything new, it can be overwhelming, stressful, confusing or requiring all kinds of support to hold us up at times. To all the mothers who are reading this, youre amazing. You have been through many challenges to get to where you are now. Youve managed through them all. Yours in wellness, Wendy

23.01.2022 hands up if you agree?!

22.01.2022 This made me laugh out loud ... but I think many of us have felt like this about a job at some stage in our life for me, it was doing a stint of telemarketing while I was a uni student many years ago! I only lasted a few months I’m so grateful that I now get to do work that I’m absolutely passionate about ... and I actually really do look forward to Mondays ... I love supporting other mums. I help them transform their day to day experiences that negatively impact their health & wellbeing in some way. I help mums move out ‘stuck-ness’ or stagnation in some way to feeling lighter, more balanced, more positive, healthier and feeling more in control I might not be able to change the nature of your job, but I can certainly help you reevaluate things, and take a closer look at what type of work might make you feel a whole lot more motivated and satisfied, and help you get there So much of our life can be spent at work, so it’s definitely worth focusing on something you enjoy doing, that’s both satisfying and rewarding. On a scale of 1-10, let me know in the comments how much you enjoy your current job #motherhood #mumlife #workingmum #wahm #busymum #corporatemum #careermum #workday #worklifebalance #worklifebalancegoals #workingmomlife #workingmummy #careergoals #jugglingmotherhood #jugglingparenthood #parenthoodtips #loveyourjob #mumpreneur #mumsinbusinessinaustralia #mumsinbizaustralia #businessmumnetwork

22.01.2022 If youre going through a challenging time, Im here for you Im a mum of 2, who specialises in counselling and therapy, and wellness coaching for mums Youre invited to reach out for a complimentary 20 minute phone call with me, link in my bio Yours in wellness,... Wendy x #mumlife #motherhood #mumssupportingmums #motherhood #women #sahm #wahm #bizmums #mumswithhustle #postnataldepletion #postnatalfitness #realparenting #counsellor #therapist #mindmomentum #feelbetter #parenthood #babies #toddlers #schoolmums #healthymummy #naturalmum #mentalhealth #wellbeing #wellness #heal #starttalking See more

22.01.2022 Happy hump day!

21.01.2022 It truly is a a privilege to support the courageous women that I do, and witness their transformation over our sessions together

20.01.2022 If becoming the best version of ourselves was as simple as thinking positively wed all be doing awesome, right?If becoming the best version of ourselves was as simple as thinking positively wed all be doing awesome, right?

20.01.2022 How many hours each week do you spend doing laundry?How many hours each week do you spend doing laundry?

20.01.2022 Welcome to Womens Health Week 2020! This is a week for every woman to pause, and think about what she needs. How can you nourish your body, mind and soul (or heart or spirit)?... Our health is often pushed to the side, as we carry on giving to others, caring for others, delivering at work, planning, scheduling, organising and carrying the mental load! You deserve so much more - Restoration. Movement. Celebration. Rejuvenation. Connection. Nourishment. Self-Love. Whats something you can do for yourself each day this week, that will fill YOUR cup, make you feel good, and help you carry on being so amazing? How about you challenge yourself to GIVE YOURSELF just a little more of something that will enhance your wellness in some way? Comment below with just 1 action you will take TODAY thats just for you. ...and share this with the other women you care about in your life to encourage them to do the same! Yours in wellness, Wendy x

20.01.2022 Have you had a baby in the last 10 years? STAY TUNED MUMS! I had the privilege fo chatting with the wonderful Dannii, from @mummyrepublic on her podcast @mummyrepublicpodcast to talk all things postnatal depletion.... I'll keep you posted as soon as it's released! Yours in wellness, Wendy x See more

19.01.2022 How to succeed when starting a new healthy habit ... Watch the full version on IG TV or come join my private group for mums on FB... for my daily videos & tips! Yours in wellness, Wendy x ... #womenshealth #wellbeing #mumlife #motherhood #postnatal #postpartum #healthymummy #naturalmum #healthyweightloss #wellbeingforwomen #heal #positivemindset #juststart #healthylifestyle #happymum #dailyhabits #healthyhabits See more

18.01.2022 You've got so much potential. Where are you heading to? What are you reaching for?... What makes your heart sing, gives you goosebumps, gets you in a state of flow? There's so much more waiting for you. So much joy, love, success, happiness and inspiration. Distractions can keep you stuck. Believing everything you think will hold you back. Focusing on regrets, guilt, what you believe you lack or missed opportunities - these are unhelpful too. You're amazing... you can literally have what you desire. With courage, clarity, hard work (inside and out), commitment and grit, you can get there. Is it time to take that next step forward?

18.01.2022 Lets talk about MATRESCENCE. It impacts every single mother on the planet :)

18.01.2022 Does this sound familiar?

18.01.2022 Have you been thinking about reaching out to talk? Im here to help, Wendy

18.01.2022 If you had a Magic Wand, what's 1 thing about your Health or Wellbeing you'd change?If you had a Magic Wand, what's 1 thing about your Health or Wellbeing you'd change?

18.01.2022 I have a SPECIAL offer just for mums like you as a THANK YOU for following my page. My online course "Mind & Body Hacks for Becoming Calmer & Happier" is now ON SALE! This course has helped mums feel calmer, and more in control. Theyre able to feel more connected to their kids and their partner. Theres more joy. More ease. Theyre waking up with a smile on their face, feeling clearer in mind, and have a lighter more positive start to each day. These mums are feeling empower...ed with a toolbox of evidence-based strategies that they can use any day of the week. Many mums are still struggling in some way - I see you. This may be because you or your partner has lost some income, theres job uncertainty for one or both of you, youre home-schooling your children (and youre tearing your hair out some days, acknowledging how amazing our teachers are!), youre not getting the time to exercise and stay well like you used to, youre missing your social connections and entertainment outside of your home, or youre worried about getting sick, being sick, or how this virus may affect loved ones around you. There are so many worrying thoughts right now. Along with the private and confidential support I offer women, last year I also created and released my signature program for mums: Mind & Body Hacks for Becoming a Calmer & Happier Mum I know that now, more than ever, there is more stress, more overwhelm, more anxiety, and fear amongst many of us. With the personal or financial challenges that some of you are facing, I am offering ALL mums out there, the opportunity to purchase this value-filled course at a REDUCED PRICE only over the next few days. Without a doubt, there is a huge amount of value in this course for anyone who works through it. Its all at your own pace, and accessible anytime, 24/7, anywhere you have an internet connection. Through watching the brief, easy to digest videos, and downloading the helpful handouts & worksheets, you will learn many evidence-based tools and strategies that you can put into action right away! And, as a bonus, youll have access to my personal support through emails, for 8 weeks (after signing up) as well. Thats a huge amount of value right there. I want you to know that Im here for you, right now, at this very challenging time. Just click the link in comments below to LEARN MORE about this course for mums. Yours in wellness, Wendy

18.01.2022 Life before kids was so much simpler You had much more control in many areas of your life You had the energy and drive to achieve what you set your mind to, you had a strong sense of purpose and satisfaction which came from reaching your goals or getting things done . You felt efficient, valued and independent much of the time. Of course there were challenges along the way, thats just life ... ...then having a baby quickly turned life upside down in some ways ... you felt like you lost control over something, whether it was sleep, your emotional state, your freedom, control, your health and wellbeing, your relationship, your diet, body, exercise... ... this is all so common, mums. This change from being child-free to becoming a mother, known as matrescence, is a powerful time of change in a womans life (remember adolescence?! )... so if youre now feeling stuck, overwhelmed, anxious, at a loss with your identity, disconnected from your partner or friends, sad or even angry, I want you to know youre not alone I support and help women every day who are courageous to talk about the challenges motherhood has brought them ... and in working together in confidence, they find their inner strength, they better understand themselves and their relationships, they can find inner peace and calm, and enjoy life in a whole new way ** links in bio for more info or bookings*** #mumlife #motherhood #mumssupportingmums #motherhood #women #sahm #wahm #bizmums #motherhoodunplugged #mumswithhustle #postnatal #happymum #counsellor #onlinetherapist #mindmomentum #feelbetter #parenthood #babies #toddlers #schoolmums #healthymummy #naturalmum #guestspeaker #wellbeing #matrescence #heal #starttalking

17.01.2022 What happens when the internet teaches our kids about sex?

17.01.2022 "So one parentlets be honest, usually the dadcan think they are doing the same amount of work as the other. But sometimes they can just be completely unaware of all of the many things that the other parentusually the momis completely taking care of. Often the most tiring aspect of this work is being the Knower of All the Things. So often the mom is the one who holds all of the behind-the-scenes knowledge about all of the many things involved in raising a kid. The one who plans, who notices, who anticipates, who researches, who worries. This is often referred to as the mental load.

16.01.2022 As a Counsellor, psychotherapist and a Wellbeing Coach - specialising in supporting Mums - this is what I help many mums with every week Feel free to get in touch for your complimentary 20 minute call with me... let’s have a chat so you can start to feel calmer, more connected to yourself and your family and more in control of your health and wellness

16.01.2022 If you had a whole weekend to yourself... what would you do?If you had a whole weekend to yourself... what would you do?

16.01.2022 How would your day to day experience change, if you were able to speak to yourself with greater kindness and so much more self-compassion? ...you know, the way you speak to your closest of friends? All to often, Mums, I hear you speaking with SO much expectation, SO much pressure, SO much self directed negativity. ... Imagine feeling lighter, more at ease and relaxed each day, going with the flow and surrendering to whatever is happening in your world? It starts with being kind... to yourself, then watch amazing changes unfold around you. Yours in wellness, Wendy #motherhood #parenthood #mumlifeaustralia #mumlife #onlinetherapy #supportformums #aussiemums #wahmaustralia #

15.01.2022 People push our buttons Its part of being an emotional and complex human being. Sometimes, the people doing much of the pushing are the people that we love so dearly Who pushes your buttons most often? What happens when these buttons are pushed?... Anger? Frustration? Anxiety? And then... Yelling or Retreating or Giving the silent treatment or slamming things on the kitchen bench or comfort eating or drinking wine? Reactions like these are common, and I hear mums sharing similar stories with me, week after week. No mother WANTS to feel angry, agitated, anxious, infuriated, exhausted or overwhelmed with her family. But it happens - a lot. So what can you do about it? You can learn to RESPOND rather than REACT While reacting looks like what youve just read above, responding means you can take a pause in a stressful situation... you can take a step back and notice what youre feeling and thinking, and very quickly make a more conscious decision to behave or communicate in a way that will be more helpful, healthier or lead to a more positive outcome. This takes conscious practice. This takes an effort to understand whats really going on for you at that moment. You see, its not always about the other person and what theyve said or done. Its often about whats going on in your own mind and body, that triggers an intense emotional reaction, and subsequent action on your part. You have greater control than you think to shift any unhealthy or unhelpful patterns in your relationships And, you can start right now Feel free to get in touch if youd like to find out more. Yours in wellness, Wendy

14.01.2022 Today is R U OK? Day in Australia. Are you doing okay? Having the courage to reach out or share that youre not okay, is the first step to feeling better.... Ask the question, show compassion and be there for others, in whatever way feels right for you. Being a listening ear can truly be powerful

13.01.2022 A heartfelt thank you to all of the wonderful mums who have chosen me to support, guide, coach or mentor them into a happier place. You are the reason I continue doing this work that I've become so passionate about. Wendy x... . #motherhood #mum #mumlife #sahm #wahm #bizmums #happiness #calm #healthymummy #parenthood #mumssupportingmums #wellbeing #counsellor #onlinetherapist #wellnesscoach #womenshealth #healthymummy #aussiemums #innerwestmums #hillsdistrictmums #postnatalmums #motherhoodunplugged #realmotherhood #feelgood #rydedistrictmums #rydemums #sydneymums #postnataldepletion #northshoremums #mummybloggers See more

13.01.2022 What is THE most transformative thing you can do for your BRAIN? This will not only have an IMMEDIATE effect on boosting your mood, energy, focus and attention but will also have a PROTECTIVE influence on your brain health for the long-term. It can protect you from depression and dementia.... It will actually change the anatomy, physiology and function of your brain. So, what is it? Exercise. Yup! Thats it. Simple, free and accessible to us all. Wendy Suzuki, Neuroscientist, has studied the incredible effects of consistent exercise on our brain... and it truly is mind-blowing. Her research has shown all of these benefits. We all know exercise is good for us - but did you realise just how powerful it can be for our long-term brain and mental health? So, as Day 3, of Womens Health Week 2020 - Im asking you to think about how you move your body to better support your mental, emotional and physical health. I talk to mums all the time, who are feeling stressed, overwhelmed, anxious, flat, or even depressed. And, these feelings have an impact on their relationships too. Exercise is one of THE fastest ways we can alter our mood, and enhance our state of mind, energy and this can absolutely flow on to our communication, behaviour and interactions with loved ones. And if youre like many mums who tell me theyre "too busy" - this is exactly why prioritising your health and wellbeing.is important. Staying stuck in busyness will not enhance your health, it will likely have negative impacts on you and your loved ones. What body movement can you commit to yourself today? Whether youre at home, work or elsewhere, physical movement is always an option at some stage of your day. Yours in wellness, Wendy x

11.01.2022 They’re all around you if you’re willing to see them . #workingmums #motherhood #mumlife #mumlifeaustralia #rydedistrictmums #parenthoodmoments #parentingtips #postnataldepletion #postpartumbody #postpartum #postnatalsupport #mindfulmum #mindfulmama #naturalmum #busymumlife #wahmlife #wahmaustralia #realmotherhood #jugglingmumandcareer

11.01.2022 Have you heard of postnatal psychosis?

09.01.2022 For anyone who needs to see this right now...

09.01.2022 I started journaling when I was around 12 years old. Thats over 30 years ago (!) I remember having a love affair with all kinds of stationery from quite a young age - a time when Id write real letters to friends and actually post them! ... (There was so much excitement and anticipation, waiting for the postman to stop and deliver a pretty, sticker laden envelope with my name on it). I loved writing to my Penpal in New York (this relationship started when I was in grade 5), and to primary school friends whod moved to different high schools a couple of years later. I then started writing, just for me. My journals were a safe space for me to vent, explore, create, experiment, daydream, process thoughts and emotions, heal and manifest (although I wasnt doing this consciously at the time). What I didnt realise was just how powerful this habit of journaling was becoming. This passion for journaling was allowing me to evolve and make sense of myself and my world in a way that would help me many years down the track. And as much as Ive always loved journaling - whether sitting in my bedroom alone as a teenager with music on repeat, or on a beach in Mexico, staring out to the crisp blue sea in my twenties, or reflecting on a long day as a busy working mum, the outcomes have always been the same kind of feelings. A sense of lightness. Hope. Optimism. Courage. Strength. Clarity. Passion. Resilience. As a mother, therapist and business owner, journaling continues to offer me so much. Its like a warm hug for myself when I need it... an avenue of practicing self compassion and self care... an outlet for experiencing hope, excitement, gratitude, frustration, sadness, grief... Do you journal? What has this practice offered you? Wendy x #journaling #startwriting #selfcare #selfcompassion #journal #reflection #metime #introvert

09.01.2022 Since having kids, tapping into my own creativity has been really important for me... and I certainly feel great for having this ongoing outlet. How about you?

08.01.2022 With our brains being naturally designed to notice the negative, we need ways to consciously seek the positive to experience more joy in our life

08.01.2022 My most exciting email of the day! Thanks again to everyone who voted :) Wendy ... xx See more

08.01.2022 No, mama, you’re not

08.01.2022 Do you see this in your life?

07.01.2022 Using the first letter of your name share 1 thing you’re grateful for todayUsing the first letter of your name share 1 thing you’re grateful for today

07.01.2022 Do you deal with stress by using food (often sugar) or alcohol?Do you deal with stress by using food (often sugar) or alcohol?

07.01.2022 Use 1 word to describe PARENTING...Use 1 word to describe PARENTING...

07.01.2022 A reminder for you all...

07.01.2022 A really informative read on how certain foods can support your brain health, mood and memory.

06.01.2022 Self care is not indulgent. Self care is not a privilege. Self care is essential to being a well & healthy mother. Read that again.Self care is not indulgent. Self care is not a privilege. Self care is essential to being a well & healthy mother. Read that again.

06.01.2022 Just a reminder for anyone who needs this right now

06.01.2022 Whats 1 thing you can do to look after/improve your health today?

05.01.2022 Hi Mums, Im putting together a NEW online wellbeing program/course for mums... what should I include that would be helpful?Hi Mums, Im putting together a NEW online wellbeing program/course for mums... what should I include that would be helpful?

05.01.2022 Thinking of you, Melbourne x

05.01.2022 What do you think it takes to have a loving, connected, lasting relationship? As a counsellor & therapist supporting many mums, Im often hearing how after having a baby or two, things have changed with their partner. There can be a lot of confusion around why this is the case, or what went wrong so to speak.... I believe its multi-layered, and complex, just as we are, as humans. With a high divorce rate, the reality is that it takes ongoing work to maintain a healthy and happy relationship. We need to nourish ourselves individually, yet we also need to nourish our relationships too. When children come along and we go from 2 to 3, many of the important (or valued) parts of our relationship seem to fall by the wayside. The quicker we can recognise this, and correct it, work through it, better understand it, the greater chance of success we have to continue to grow and thrive as a family unit. Understanding our attachment styles is key to our relationship. According to the renowned psychologist, researcher and author, Stan Tatkin, "every person is wired for love differently, with unique habits, needs, and reactions to conflict... if you can discover how you and your partner are wired differently, you can overcome your differences to create a lasting intimate connection". Along with attachment styles, I believe its important to understand your and your partners VALUES, PRIORITIES and LOVE LANGUAGES to develop the strongest & happiest relationship you can. Ill write more about relationships in future posts. What emojis can you use to describe your relationship at the moment? Drop them in the comments below :) Yours in wellness, Wendy x See more

04.01.2022 Hands up if you feel the mental load of motherhood or parenting? Most working mums struggle with the juggle of it all - in some way, at some stage. Is there ever such a thing as a real 'balance' between work and mum-life? ...Such a thing as equality between mums and dads - of the mental and emotional load of parenting and raising our children?... Women all over the world feel the weight of raising their children. The endless 'to-do' lists The planning The organising The buying The packing The cleaning The signed permission notes The parties, play-dates, after school activities The reaching out to chat with the teachers The booking of appointments The follow-ups... This isn't to say dads aren't helping out - of course, they are, and more than ever. But the reality is, mums carry most of the mental load. And it's taking a toll. The stuff that can't always be seen. The stuff that needs to be 'carried' in order to be accomplished... so that everything keeps ticking along, all is under control, A-OK. So often I chat with mums who feel the weight of it all - yet they have chosen to carry this weight without openly talking things through with their partner. And as time passed, the load has increased. So gradually, bit by bit, so much is taken on because of unspoken beliefs, assumptions, values, or expectations. Know what I mean?

03.01.2022 How often do you (or someone close to you) hide behind criticism, judgements, a resentful remark, or even sarcasm? Renowned and brilliant relationship therapist, Esther Perel says "behind every criticism is a veiled wish". My goodness, she has hit the nail on the head with this one!... People often shield their true thoughts or feelings with words that are easier to say. And these words are often disguised as criticism in some shape or form. Why do we do this? Because its easier - and by easier, we mean LESS VULNERABLE. Vulnerability means that we peel off our emotional armour; we share our truth in what we believe, how we feel or what we need. We stand bare, in front of someone who we care about - or whos perception of US matters, to us. We hold off from shining the light on our real thoughts and feelings - because that may result in hurt, pain, rejection or abandonment in some way. And that is the last thing we want to experience as human beings. We crave connection and acceptance - always. So next time you (or someone you care about) uses criticism - try asking yourself, what do I (they) truly NEED right now? What am I longing for, that I feel is missing? What needs to change? What has been left unfulfilled? Yours in wellness, Wendy x . #healthymum #naturalmum #postnatal #postaprtum #heal #wellbeing #wopmenshealth #motherhood #marriage #relationships #aussiemum #wahm #sahm #bizmumsaustralia #mothercare #therealparentingdeal #selfdevelopment #realmotherhood #lifewithkids #stressedmum #schoolmum #postnataldepletion #starttalking #anxiety #stress #parenting #parenthood #estherperel #onlinetherapy #counsellor See more

01.01.2022 Q: Do You Know Whats Stopping Your Kids from Calming Down Much of the Time? A: Your Heightened Emotions in Reaction to Theirs. So often, our best intentions of calming our kids, or stopping them from whining, fighting, or being frustrated, is that we mirror their emotional reaction in some way.... We know from research in psychology (relating to mirror neurons), that emotions are contagious. How many times has your childs anger or meltdown, triggered you to become angry? How often has your childs sadness, made you feel sad too? This is part of the way were wired as humans. BUT, if you can learn HOW to become calmer, and to RESPOND in a more helpful way, rather than REACTING to your children, guess what this will help to do? TURN THE CHAOS INTO CALM. And this is what my online course for mums will help you achieve. My self-paced, online course for mums is ON SALE until THURSDAY this week! This course will be helpful for you if: * Youre tired of all the chaotic energy with your kids OR partner * Youre tired of the mum-guilt that follows * Youre tired of the worrying thoughts * Your sleep has declined in quality and youre feeling tired when waking up each day * Your anxiety has heightened and youre feeling exhausted and on edge. * Youre feeling tight in the chest, with achy muscles and run down from all the stress - and you dont know how to turn this all around * Youre not being the mum you wish to be right now Mind & Body Hacks for Becoming a Calmer & Happier Mum is now available at this reduced price to help mums through this challenging time. So if youre ready to discover HOW you can: * Help your kids calm down because YOUR emotions are regulated first *Reduce stress, anxiety, flat/low mood * Get better quality sleep * Stop worrying so much * Feel more present with your child/partner * Feel healthier and happier * Lose that dreaded mum-guilt * Get clear on whats important to you right now, and take steps toward achieving this * Feel calmer, more relaxed and more in control each day ...this course is here to help you achieve all of this! Without a doubt there is a huge amount of value in this course for anyone who works through it. Its all at your own pace, and accessible anytime, 24/7, anywhere you have internet connection. And, dont forget the added bonus of access to my personal support for 8 weeks! Check out the link in comments to find out more or to sign up. Remember, sale ends THIS THURSDAY at midnight. Yours in wellness, Wendy x