Mind & Body Nutrition | Sport & fitness instruction

Mind & Body Nutrition

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25.01.2022 Did you know that my MNB App offers SO much more than just a training program and meal plan? It's the perfect place for all healthy habits with a calendar that also helps to track your healthy habits and supplements too! Find out more about my coaching programs and challenges at mindnbodynutrition.com.au

25.01.2022 There’s a lot you can do on your own, but there’s a whole lot more you can achieve when you have guidance and a proper support, designed just for you. You deserve a coach that helps you to feel empowered no matter what you achieve. A coach that educates you so that you feel confident in yourself and health long after working together. A coach that understands what it's like to juggle being a busy mama, who's tried all the fad diets and extreme measures that other coaches ...promote and can show you a better way. I'm here to help woman feel their very best, if you want that support by your side, drop us a line or check out my coaching and challenges online. Amber xx See more

24.01.2022 Are you a mum looking to put yourself first a little more? To feel a little more like you? To have more energy and feel comfortable in your own body? I know first hand what it's like to be a mumma juggling it all and trying to fit in your own health too. I have know what it's like to feel exhausted, to have dealt with mental struggles and wanting to get back to feeling ME again. I found that once I started eating more balanced, moving my body more by training with weights and reducing cardio - I felt so much better! Eating healthy and moving doesn't have too be complicated - it can be fun and filled with delicious foods

24.01.2022 Wanting some cheeky takeaway this weekend? Oporto's is an all time fave and here is a little guide to fitting it into your macros! SAVE this post for your next treat and drop any questions you have below!

23.01.2022 GUESS WHAT'S COMING?? I am so excited to be dropping some NEW merch soon! Can anyone guess what it is?

22.01.2022 We all know how important hitting your protein intake is right?! It's essential for muscle repair and building and keeps you full for much longer! I love taking a smoothie on-the-go with me or a quick protein shake to help hit my intake for the day! This MNB protein shaker is an all time MUST-HAVE, I've been carrying this around everywhere forever and love that it doesn't spill, keeps cool and is perfect to chuck in a gym bag or take in car with me for the days when you're running around like a crazy woman! Shop now gang at www.mindnbodynutrition.com.au

22.01.2022 As ladies we tend to feel a little awkward and ashamed of sharing certain topics...but why? Age does not define you, neither does your income, clothing size or relationship status. We should be able to give support to one another and talk freely about those moody days of the month and whether we need a tip on where to get a new pair of jeans that fit and are actually comfy Who agrees? What do you wish we as women spoke about more? P.s. I have an amazing FB community of like-minded women where it is the perfect place to share and give advise to one another, just look for MNB Girl Gang

21.01.2022 Our challenges are so full of yummy recipes, easy support and ah-mazinggg results! My heart is so full from all of the amazing feedback I get from these

20.01.2022 LAST CHANCE COMING UP This one starts on the 3rd of October and will be the last one for the year! Online coaching is designed to help you achieve your goals, find balance and get an understanding on flexible dieting, each plan is custom to you and what you need, join me to help you along the way. This challenge is going to be one not to miss WE ARE GOING TO HAVE A MAJOR PRIZE WINNER!

20.01.2022 I spoke out about this just recently...dealing with mental illness is just so tough, especially as a mum. It can be a lonely and restless place to be! The best thing I did was to get support and know that you can too! MNB isn't just about a 'Shred' Challenge and losing weight. It's about feeding your body what it needs, finding motivation and a lifestyle that makes you feel in control and like YOU again. If you ever need support or simply an ear to listen my inbox is ALWAYS open

18.01.2022 Do you plan your week ahead? I love planning out my schedule so I know that I have set my time for some movement and have my meals sorted for the week! Sticking to a meal and training program is made that much easier when you have set your goals, planned ahead and have the tools to track it along the way! My MNB is PERFECT for this! I love helping clients with healthy habits they can track in the app as well as their meal plans to prep ahead of time and movement for the day! Want to know more about the coaching app? Send me a DM

18.01.2022 Get those BOOTY GAINS Nothing like a good booty band to set those glutes on fire! Pre Order the MNB set of 3 Bands now! My first drop sold out inputs 24hrs so be sure to get in quick. These are perfect to take to the gym and SO much easier to use! They don't slip, stick or roll while you move and come in pink, grey and black with a reusable carry bag too!

18.01.2022 A little bit of jelly for dessert is the perfect low cal option to fix that sweet tooth However there are some options better than others and this cal swap is one of them! Comment below, do you still love jelly? Give it a try for dessert this week!

17.01.2022 Build a booty!! My FAVE booty burners are: Glute Bridges (of course a classic!)... Clams Fire Hydrants Booty Band Squats Crab walks What are your fave booty burners? Also reminder to get your hands on a set of these booty bands! They are your best friend for building a booty and we have more exciting for these on the way too! See more

17.01.2022 Reviews like this is why I do what I do Louisa has continued to see results well past our time in her challenge! The education and habits learnt in these challenges are for life and I am so blessed I get to help women like Louisa get back to feeling amazing!!!

15.01.2022 Get ready to feel the burn and kick butt baby! Do you Want to build that booty you have always dreamed of? Want to learn how to maximise your performance in training? Need to implement rest and recovery routines for better muscle recovery?... Want to discover how to fuel your body and train for lean muscle growth? Are you ready to see REAL results and progression? If you answered yes to the above and are peachy keen to get started...stay tuned for the 21st of November! See more

15.01.2022 Ever jump on the scales and realise you have 'gained' 2kgs overnight despite working hard on your training? Please do not get disheartened by this! There are so many factors that affect the figure on the scales. Be kind to yourself and try to track progress based on how you FEEL instead of simply number

14.01.2022 Did you miss out on our Challenges to kick off 2021? It's never too late to get started on your journey to putting the health of your body AND mind first. Join us for the next Challenge starting in April to get real results with a community of real woman who are ready to support one another and build healthy habits for life!

13.01.2022 Your booty's befriend! These bands are your perfect workout buddy! Easy to pop on and no sticking, rolling or snapping! Available in a full set for just $34.95 or my custom leopard print design that you can purchase along with my 6 Week Booty Burner eBook!

13.01.2022 Tip Tuesday! Up your water intake gang! The warmer weather calls for even more dehydration if you aren't hitting those H2O goals. For optimal recovery, healthy skin, muscle growth, energy, mental alertness, appetite and more keep topping up those water bottles and sip away all day long

13.01.2022 Just what I want - meal plans and lifestyle changes that you can ACTUALLY stick to No one wants to live off steamed broccoli and chicken all day or spend hours and hours in the kitchen to lose weight and feel their best. Want to know how to actually stick to your health goals? Find out more about how I can help coach you to feel your best via the link in bio!

11.01.2022 Wow what a year 2020 has been! First of all I am so grateful for all of the beautiful clients I have worked with along the way and for everyone's support. And secondly I am dropping in to ask you... What goals did you set at the start of the year? Have you reflected on them? If you didn't reach them, be kind to yourself, it has been a strange & tough year. But also know that there is still time!! 2020 is not over yet and I don't know about you but I am planning on ending 2020 with a bang! Stay tuned as I have something so exciting for you launching TOMORROW!

10.01.2022 HIT SAVE on this one to try for the week These are delicious, full of nutrients and lean protein! Perfect for a prepped lunch or easy dinner!

10.01.2022 Want accountability? 24/7 support and guidance on your health journey? That's what I am here for. To empower women with support and knowledge to get back to feeling their best selves. My 6 Week Challenge is the perfect way to get this kind of support and includes training programs, customised macro/meal plans, a nutrition guide and online support through the app and contact directly with me!

09.01.2022 It is going to be an exciting month ahead for MNB! The final 6 week challenge for the year kicks off this week AND we have a NEW product on the way! Any guesses on what it is? Of course it is going to be the perfect addition to your daily activities and workouts, get ready gang, only days away now!

08.01.2022 FREE DOWNLOAD Get a taste of what's inside my 6 Week Challenge! This mini eBook is filled with my top tips for meal planning, my kitchen staples and supplement advise! Hit the link below to get yours now. https://mindnbodynutrition.com.au/pages/free-downloads Ps. Our next Challenge starts on the 3rd of October! Secure your spot to kick some goals to finish off the year and start on your health journey! There is SO much value jam packed into this one for just $199!

07.01.2022 Have a deep breath, a long sip of water and get hydrated on your hump day! This MNB insulated bottle is your bestie for keeping hydrated on-the-go! Shop now via link in bio!

07.01.2022 One of the BEST parts of booty bands? They are SO versatile, you can do so much with just one little band or set! These are some of my current favourites! Combine them together with 40 seconds work, 320 seconds rest x 4 rounds and you've got yourself a workout

06.01.2022 It's getting close guys I was so proud of the results the girls had in my last challenge and I cannot wait to see those in the next! Have you been thinking of doing a challenge? There is SO much value in this one to set you up with healthy habits, a knowledge on how to meal plan and track macros and train sustainably for life - not just the 6 weeks we are together! You also get 24/7 support with our online community and contact with me personally! Want to know more? Send me a DM

05.01.2022 Our 6 Week Challenge Sign up may be closed but you can still get that booty moving and grab some nutrition and workout must-haves with 20% OFF ALL PRODUCTS! NO CODE NEEDED! This includes our booty bands, shakers, merchandise and eBooks! Quick this one is for 3 days only!!! Head to the link in bio to shop now ends midnight Sunday!

05.01.2022 My NEW Custom Booty Band & 6 Week Booty Burner Program is LIVE This has been in the works for months now and I am so excited to finally share it with you! What's included? 6 weeks of booty building programs with cycles and progressions to make sure you are reaching those goals girlfriend!... Easy to follow workouts with minimal equipment - all you will need is your MNB Booty Band, A set of dumbbells or kettlebell, a towel and area to get your sweat on and some motivation! Tips for tracking your progress Specialist advise on building your mind muscle connection and how to get your glutes firing EVERY TIME for a killer work out Goal setting throughout the 6 weeks to ensure you are right on track and kicking butt (literally) in your training and nutrition. Cool down stretches and tips for optimum recovery Learn how to fuel your body to increase lean muscle growth with simple sample recipes perfect for post workout as well as supplement advice. Simple sample recipes perfect for post workouts Sounds amazing right? It's just one day short of 6 weeks until the NEW YEAR! End 2020 with a bang and go into 2021 kicking goals with a better booty and healthy habits Hit the link in bio to shop now!! See more

04.01.2022 One of my all-time FAVE product releases is this limited editions MNB Booty Band! How can you go wrong with a cute leopard print pattern and a high quality band to burn that booty! I want your vote below guys ... What do you feel is the HARDEST booty burning exercise? Vote in the comments below!

04.01.2022 Does your booty need a bestfriend? Shop this NEW band online now along with my 6 Week Booty Builder program!

04.01.2022 Some Monday Inspo for your weekly meal prep! It's easy, delicious, got great macros and I mean ... who doesn't love pasta every day?!

04.01.2022 Yep that's right, we are just 3 days away from that time of year with all the Christmas parties, entertaining and temptations galore when it comes to over indulging just a little! My advise here is to allow for BALANCE! Your good habits don't have to be completely written off in December just to start fresh in the new year. Remember to just try your best, eat mostly nutrient dense foods, move your body in a way that fits into your holiday plans and most importantly, JUST ENJOY IT - drop the guilt on the days you do want to enjoy all the holiday food guys!

04.01.2022 Who love training on a weekend? And by that I don't just mean the gym! A walk, a quick booty workout or maybe it is a good sweaty session at the gym. I love having the energy a good workout gives me to be able to then give to my family - and maybe a little extra energy to get the meal prep and cleaning done before another week too! Are you training tomorrow? What is your weekend movement go-to?

02.01.2022 Do you have fun when you workout? It's not just all about building muscle, looking good or having the best booty! The key to sticking to training is to also make sure it is something you enjoy! What is your favourite kind of training?