Mind On Fitness | Health & wellness website

Mind On Fitness

Phone: +61 458 222 273

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25.01.2022 Build core strength + add intensity = energised without injury

23.01.2022 Here’s a concept I’ve been playing around with for a while now, it’s called ‘Intentional Movement’. Ever wondered how you align the mind and body? One way is through the nervous system. When your mind and body and nervous system are acting as one, you gain the ability to take control of your mental, physical and emotional states. Intentional movement is great for calming the mind, reducing injuries and ‘accidents’, increasing your productivity and generating a sense of wellbeing. Oh...it’s also a pretty unique experience and makes you feel good almost instantly with a bit of practice of course! Check it out...

23.01.2022 What an awesome day! First training sessions happened at ‘The Stable’, with many more to come. Thank you to everyone for their support. I’ll be posting some videos soon around a topic that is very important to me intentional movement. It’s my own mix, which I first used to overcome a chronic and debilitating back condition (I’ve since used it to handle a whole host of life’s ‘challenges’). It incorporates physical movement, energetic awareness and focused attention. I use it in all of my own training, and will be part of all workouts for my clients. Hopefully we can get some feedback from them. Stay tuned...

23.01.2022 Starting to move: https://youtu.be/aRaLjN2cTYo

22.01.2022 Big day tomorrow. First clients. Can’t wait. This dream has been...a...l-o-n-g time in the making little bit here, little bit there. Looking forward to bringing it all together and sharing three decades of self-healing with people seeking to create exciting changes in their lives. If you haven’t figured it out by now, I offer more than just training for a fit, strong body...at Mind On Fitness we explore what makes you tick on the inside too. Curious?... Woot-woot!

22.01.2022 How to use inner movement and awareness to shift depression.

22.01.2022 Ido Portal. I love this guy’s philosophy and approach to strength and fitness. No tools needed just your body. https://youtu.be/lbozu0DPcYI

21.01.2022 The importance of finding your own rhythm when it comes to Intentional Movement:

17.01.2022 What to expect when starting with Mind On Fitness:

16.01.2022 Feel strong, be strong, mind-body fitness

16.01.2022 Anatomy and physiology is switching gears as scientists enter the strange new world of Quantum Mechanics (a study of life at the atomic level). The result? Quantum biology. Check out this article, leave your ‘safe’ beliefs behind, and gain a new perspective on health and living as we enter the magical world of pure energy...

16.01.2022 I am currently studying to gain qualification as a Personal Trainer through www.fitcollege.edu.au This will finally enable me to deliver ‘Conceptual Health’ a self-healing system I created to help people access the unbelievable power of Mind-Body-Energy interactions. More to come...

15.01.2022 Now taking new clients! - Day sessions available Monday to Thursday - One afternoon slot available Wednesday 4:15pm - Evening slots avaIlable Monday to Thursday 5:15pm - One youth slot available 4:15pm Thursday... - Train ‘One-On-One‘ or ‘With-A-Friend’ - Online training also available - Specialising in increased mobility and core strength If you’re not building strength, endurance and flexibility...then you’re losing it.

13.01.2022 There’s nothing like a good hearty soup to revitalise your soul. What’s more, with the right ingredients, you can get a huge intake of healthy nutrients, plus, promote healthy weight loss at the same time. Win-win!

09.01.2022 I’ve had back issues since early high school, when I was told to stay active or I would lose mobility. Studies have shown that strengthening weak areas in your body is much more beneficial than trying to protect the area through minimal use. Obviously your first step should always be to seek medical advice. Beyond that, a specialist. But always in the back of your mind should be the intention to increase awareness of the affected area/s, and increase range of motion. Increasing strength can be a slow, but ultimately rewarding process, and with mind-body exercise, you get the FEEL straight away...

09.01.2022 Would your child, boys or girls, be interested in developing strength and resilience? Some of your children may remember me from Cygnet Primary School when I was teaching Mindfulness. The programs I‘ve developed for my 4:15 slots are a mix of active mindfulness, strength training and positive mindset. Not only will they get fit, they’ll learn to feel good about themselves and what they can do in their bodies. There is very limited availability in these classes, and spots are ...filling, but I’ve opened up two extra days Tuesday and Thursday if anyone is interested. Please message for more details or just to have a chat and see if this might be a good fit for your son or daughter. Cheers Darren

07.01.2022 How I ‘moved’ out of depression and how exercise triggers your body to release its feel-good chemicals.

07.01.2022 Ask a question and you'll get a personalised video response. Think of it like free training!

05.01.2022 The studio is ready to go, first bookings are coming in, there’s an ad on the front page of the Classifieds with an article inside, and I’m off to get a new barbell and weights tomorrow to round out the equipment. It’s been tricky trying to source fitness gear these last few months, but I’ve got everything I need now to provide exercise programs for all levels. I’m just waiting on you! Let me know if you have any questions, oh, and if you get a chance, check out my monthly article and let me know what you think! Ooroo

05.01.2022 I have one adult spot left to fill in the evening: Thursday 5:15 till 6pm You will be training with one other person. Cost is $35. You get full access via an app to a personalised program you can do at home.... I have one spot left for youth session(12+): Thursday 4:15 to 5pm. You will be training with one other person. Cost is $25. You get full access via an app to a personalised program you can do at home. Daytime sessions still available, though filling steadily. My job is to get you fit, build your motivation and confidence, help you develop good exercise habits, and show you how to feel good doing it. I’ll teach you how to use your mind your thoughts, your feelings and emotions to unlock your body in ways you may not have thought possible. Can’t do a pushup? Don’t have any strength? Seems impossible to change? I’ll show you in 5 minutes that you can, you do and it is. No matter what your current fitness level, I can help you get back on track in a safe and supportive environment. To start this week, please message and I will respond immediately. Cheers Darren

03.01.2022 Training for change.

03.01.2022 A little bit more about mind-body exercise...

01.01.2022 HOW TO PRACTICE INTENTIONAL MOVEMENT: