Mind over Matter Fitness Studio and Gym Katherine NT in Katherine, Northern Territory | Gym/Physical fitness centre

Mind over Matter Fitness Studio and Gym Katherine NT

Locality: Katherine, Northern Territory

Phone: +6189710659

Address: 5/10 Palmer St 0850 Katherine, NT, Australia

Website:

Likes: 848

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Jump into 2021 with our Personal Trainer @pt_with_poppy, don’t miss out make your new year the fittest you’ve ever been! . . . #momf #mindovermatter_nt #katherinent #gym #fitnessandhealth #personaltrainer #jump

24.01.2022 Just a friendly reminder to make sure you turn our gym aircons off before leaving the facility when your the last one in there... Ss 1-check the numbers are on the remote. 2-stand under the aircon you want to turn off. ... 3-check green light on the air con is off & vents shut before leaving the gym.

22.01.2022 Due to personal reasons, there will be no 5:30pm session today Sorry for the inconvenience

22.01.2022 Win a Yeti!! How many PUSH UPS can you do in 3 minutes. -you can do these in the gym or at home. -up load a vidoe to our Facebook page and tag us . ... -BE IN IT TO WIN IT Group and Gym members can enter ! You can enter as many times as you like.

22.01.2022 Our one & only Sally getting the job done! Not only do our Staff & Renting Personal trainers clean the gym daily, but where lucky enough to have this amazing woman @79salgal who comes & cleans our gym, we would be absolutely lost without her!- thank you for all your amazing work Sally . . . #momf #mindovermatternt #katherinent #gym #24hours #katherinefirst24hrgym #fitness #health #cleaner

22.01.2022 5:30am Session is on, 1-10 This is our last week of FB book we will be taken your numbers to send you a text each night for number Whohoo back to our old ways See you all tomorrow

21.01.2022 s ss , ss, s s! Come and join our sessions s s 5:30 s 5:30 ... . . . #momf #mindovermatter_nt #fitnessandhealth #morningsessions #endurance #cardio #strengrh #comeandtry #katherinent See more

21.01.2022 We feel our membership will have sore arms today from our 10 minute AMRAP, well done to everyone who showed up and got it done! See you all Thursday at 5:30am . . . #momf #mindovermatter_nt #groupsession #fitness #health #healthandfitness #cardio #strength #core #motivation

21.01.2022 https://www.instagram.com/p/CEI-Q4EB6Z8/?igshid=c19h2l51z7bc

21.01.2022 . -Runs our Tuesday and Thursday morning sessions of cardio and strength, Rhi’s a busy / new mum to a little girl called Summer. Rhi is also the owner of MOMF and you can catch her coming and going from time to time, come and join her for an early morning sessions that will have you ready for the day and feeling great! ... - Runs our Monday and Wednesday sessions Poppy is the gyms pocket rocket you can often see her bouncing around early hours of the morning. Poppy’s sessions are Fast cardio and technique focused. Her 30 minutes sessions are also available for mums looking to get back into fitness or for those who want to leave the office and be active. Come and join her sessions today! : - Meet Chloe, Chloe is the MOMF admin in our office Monday, Wednesday and Friday from 8am-4pm Chloe is happy to answer any questions you may have about our fitness facility. Ph : 8971 0659 Email : [email protected]

20.01.2022 Hope you’ve all had a relaxing weekend, where looking forward to seeing you all at our 12:30 L sss! #momf #mindovermatter_nt #mindovermatterfitnessnt #katherinent #fitness #training #cardio #strength #nt #northernterritory #24hrgym

20.01.2022 And check out our November 500 rep challenge https://www.instagram.com/p/CHBvoe3BZcR/?igshid=ndj4vjdlrmun

19.01.2022 April’s Yeti challenge! Fastest 500 reps do you have what it takes to win a yeti!

19.01.2022 Who’s ready for another busy week at MOMF Sss s: - :-: - :-: ... - :-: & :-: + - :-: C ! W H s s

19.01.2022 Benefits of a weighted vest. 1. Increase strength and endurance- the harder you train and push yourself the greater the results. 2. Doesn't allow your muscles to adapt- if you repeat the same exercise over and over. 3. Great for your cardiovascular system. Cardiovascular and endurance muscle endurance go hand in hand.... 4. Strengthens your core. Adding weight above your torso helps to target your abdominal muscles. 5.Improves your balance and posture. As your body is constantly adjusting new exercise's by adding extra weight your essentially working the muscles that are responsible for your balance and posture. . . . #momf #mindovermatter_nt #fitness #health #weightedvest #katherinent #northernterritory See more

19.01.2022 !! . . . #momf #mindovermatternt #fitness #health #strength #cardio #conditioning #hiit #groupfitness #katherinent #northernterritory #weights #wemansfitness #mensfitness #healthandfitness

16.01.2022 If you have the time to unrack the weights, then you have the time to put them back! Don’t be lazy! . . . #momf #mindovermatter_nt #firness #gym #katherinent #putthemback #dontbelazy

16.01.2022 - heavy duty Fabric Booty bands! We have limited stock, White with a blue or black patch Grey with a blue or black patch ... . . . . #momf #mindovermatter_nt #bootybangs #comingsoon #heavyduty #growyourbooty #dontmissout

16.01.2022 WELCOME NEW MEMBER @mindovermatternt, Territory Proud #member "At Mind over Matter Fitness we offer 45 minute sessions, we offer a variety of circuit training c...lasses at our indoor fitness studio, utilising our range of new equipment. exercises are designed to cater for all different fitness levels within a fun and friendly environment. All sessions will keep you laughing and working harder than any sessions you have tried before as you build new supportive friendships along the way." See more

16.01.2022 Good afternoon, If you haven’t had a chance to put down you’re name, number and what sessions you want to attend please sent us a PM ready for next week... Monday & Wednesday 12:30-1:00pm 30 minutes ... Tuesday & Thursday 5:30-6:15am 45 minutes Wednesday 5:30-6:15pm 45 minutes Keep up today with your Trainers

16.01.2022 Are you a Personal Trainer looking for great space to train your clients? Then come down and see us. We have space for you to rent and great opportunities.

14.01.2022 Hi everyone, This is the last week of booking online, we will be going back to our old ways of sending out a Text message. A) POPPYS session is on today kicking off at 5:30pm 45minutes. Please put your name below with a the letter A at the start. ... B) RHIS 5:30am Thursday morning 45 minutes session is also taken bookings. Please put your name below with the letter B at the start. Thank you.

14.01.2022 Its March already This months challenge is ... drum roll please ... Who can reach to 500m in the shortest time... ~ Rules ~ 1. Record the time with your name on the white board at the front door 2. Take a photo of the screen and send it to us for proof 3. You can entre in the challenge as many times as you want 4. Do it in your own time 5. Gym and Session Members are welcomed to do the challenge The Winner will be announced on the 31st March Good Luck

13.01.2022 If your wanting to train over Christmas? In a clean and tidy facility. Then get in before we close on the 18th December for Christmas holidays we will be back in the new year Monday January 11th 2021. . . . .... #momf #mindovermatter_nt #fitness #katherinent #gymlife #trainhard #getfit #24hrgym #katherinesfirst24hrgym See more

09.01.2022 Who’s tried our 500 November rep challenge? 500 rep challenge ... 100 SQUAT PULSES 100 BURPEES 100 T-RAISE 100 PUSH UPS 100 KETTLEBELLS You can cut these down into reps of 10,20,30 or 40... if you like you can do the whole 100 straight up. We ask that you take your time with the T-Raises these MUST be Down with control. Comment below how you went we would love to know who you did it. Like, save, comment and share. Credit : @ali_momf #mindovermatter_nt #momf #missfit.momf #fitness #healthandfitness #repchallenge #haveyoutiriedir

09.01.2022 Hope you all have a great weekend, see you at the sessions next week! . . . #momf #mindovermatter_nt #mindovermatterfitnessnt #fitness #heath #cardio #strength conditioning #Endurance

09.01.2022 Jump around with us. Looking for a social, fun and challenging group sessions? Something to make you set your alarm? Dash out the door after work? Then come and join a supportive group of people! Because our group sessions are just what you need! We will be kicking off the new year with a new timetable. .... . . #mindovematter_nt #momf #missfit.momf #fitness #health #groupsessions #funandchallenging #getfit #northernterritory #territorysunrise #morning #fitfam See more

08.01.2022 ! Hope to see you this afternoon for our 12:30 & 5:30pm sessions

08.01.2022 Something is coming soon to @mindovermatter_nt! And where pretty excited, will be shipping Australia wide . . . .... #momf #mindovermatter_nt #comingsoon #canyouguess #somethingiscoming #fitness #health See more

08.01.2022 Congratulations to Nicky for getting the highest amount of burpees in 5 minutes Come select your yeti once they have been engraved Watch out, there is another challenge coming soon. Will you win this Yeti? ... #WinaYeti #mindovermatter #monthlychallenge #congratulations #katherinent See more

08.01.2022 Tabata Tuesday today. Everyone did amazing well done to everyone who came along... Poppy’s session Wednesday 5:30pm Rhi’s session Tuesday + Thursday 5:30am .... . . . #momf #mindovermatter_nt #fotness #health #katherinent #northernterritory #tabata #strength See more

08.01.2022 Not only do mums get a workout but baby’s will also plank.

07.01.2022 MOMF HQ is wide awake at 4:45am, @pt_with_poppy is busy creeping in the door way waiting for clients. . . . #momf #mindovermatter_nt #missfit.momf #earlymornings #fitness #train #cometrainwithus

07.01.2022 Due to power outages there will be no 5:30pm session as it’s to hot to train without air flow. However our 5:30am session Thursday Morning is still on and will be taken by Poppy so please come along and give it ago! Kind Regards Rhianna

06.01.2022 : Just a friendly reminder that towels are for the equipment not on the floor. . : .... #mindovermatter_nt #momf #katherinent #gym #24hours #useatowl #toweldownwednesday #hygine #gymknowledge See more

06.01.2022 Early mornings at the MOMF HQ Tuesday + Thursday mornings 5:30am 45 minutes. Wednesday afternoons 5:30pm 45 minutes.... #momf #mindovermatter_nt #fitness #health #motivation #gym #groupsessions #groupfitness #functionaltraining See more

06.01.2022 I only workout because I really, really, really like donuts Why do your workout? ... #momf #mindovermatter_nt #mindovermatterfitnessnt #katherinent #health #fitness #donuts #circuittraining #grouofitness #24hrsgym #weight #cardio See more

04.01.2022 Congratulations to Dan and Glenn for winning this months Yeti Challenge! Fastest 500m row both with the time of 1:34! Stay tuned for next months Yeti challenge! Win another Yeti...

04.01.2022 Our Hats COMING SOON! We have two styles to choose from! The old fashion Truckee hat or the unisex cap! . .... . #momf #mindovermatter_nt #hats #caps #katherinent #fitness #gymlife #merch #momfmerch #blackandwhite #whiteandblack #stock #whilestockslast See more

04.01.2022 ATT: All Darwin based girls Due to high demands and Messages asking if we have a Darwin based Personal ... Trainer the answer is YES we do please meet Kali! Kali is our Darwin based PT And is ready to help you achieve Your goals, feel fitter, Stronger, healthier and confident within yourself. Ph: 0418 257 020 @Kali_s_fit Call to book your spot, don't miss out. And get in the best shape of your life! . . . #Darwin #darwinpt #personaltrainer #momf #mindovermatter_nt #bodybuilder #girlsfotness #fitfam #fitnessgirls #femalepersonaltrainer #healthieryou

01.01.2022 !! & !! MOMF TEAM