Mind Performance Health in Rouse Hill | Fitness trainer

Mind Performance Health

Locality: Rouse Hill

Phone: +61 434 965 169

Address: 8/591 withers road 2155 Rouse Hill, NSW, Australia

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25.01.2022 Thanks to @punchlovefitness for the invite, organization and opportunity to give back and help the community of @rufftrack. Great group of youths building a stronger future @coach_michael_pritchatt - #rufftrack

25.01.2022 Value chain with @tonyrobbins results coaching. Understanding the steps @mind_performance_health takes to ensure we can maximize the delivery of significant value to our clients. . Always learning. Always focused on our clients and our individual self betterment. . #mindperformancehealth #gym #personaltraining #rousehill #personaltrainer

25.01.2022 Self Discipline = Self Love @jennifereggers_ 16 weeks out till competition and only 4kgs off stage weight A Descending Stage system Intensification phase completed to drive more neural output post covid... now entering an accumulation of volume via cluster set method 10+10+10 to help nutrient partitioning (and the flex ) with more frequency on the upper back, glutes/hamstrings and rear delts ... Digging deep to drop some more body fat over the next few more weeks before a planned diet break to de stress, recharge than dig back in to bring the best body Jen has had in her life. 2 refeed days weekly pumped with carbs @2500 calories. 5 Low days @2000 cals Hard work pays off, Jen stayed ready over lockdown and now can see the benefits mentally and physically. Well done #mindperformancehealth See more

25.01.2022 Work hard and celebrate effort. Team dinner @macelleria_australia @coach_jordan_graham @coach_michael_pritchatt @coach_dana_agustin

24.01.2022 We are looking for another coach to join our team Location: Rouse Hill, Sydney ATTITUDE is everything... Must have a cert 3 and 4 in fitness or completed an exercise science degree at university Perfect for the right candidate that wishes to have a long term career in coaching Results driven for yourself and your clients Needs to lead by example and practice what you preach Work in a private coaching facility and not a busy 24/7 gym This role is for someone that wants to be more than a trainer. You will learn from the worlds best with nutrition, training and the art of coaching. You will also be surrounded in a highly driven environment that will push for excellence. You will have the opportunity to work with a range from clients that wish to improve to improve their performance and body composition. If you want to rock up and just do a training session.... this is not for you. If you want to make a impact, be the best coach you can be and grow with a business that will support your career with many exciting opportunities - THIS IS FOR YOU. Please click Apply Now and send your resume with a brief description of your background and experience. See more

24.01.2022 Positive News Of A Vaccince. The end of 2020 approaching. It's been a big year and I know a lot of you are now thinking of getting your body back in shape due to having more CONFIDENCE with the covid-19 situation. We have had the most inquiries this week in the history of our business being open so we can see Sydney is ready to step up their health and performance. Some of you are getting into it right now and ready to change! But I know what some of you are thinking "...I might as well wait till this year is over before I start doing something". I don't want you to wait until you feel strong, confident and happy again. My advice, start making small changes now so you can have a big change come 2021. Download our FREE EBOOK below. If you enjoy the knowledge you can read all the 80+ pages on nutrition, metabolism, training etc.... If you want something to start applying now without going through all the education go to the end and follow our nutrition guideline. MAKE A MOVE NOW. Download here: https://www.mindperformancehealth.com.au//the-ultimate-fat SHARE THIS POST AND START MAKING THE WORLD A STRONGER PLACE AGAIN COACH MICK

23.01.2022 DB Supine Neutral To Pronated Press Increase chest strength and muscle growth 1. Lay with your back flat on a bench & feet back towards your upper body to creat an arc with your lower/mid portion of your back.... 2. DBs start in a neutral position with wrists in line with elbows. Shoulders pulled back and depressed to help stabilize the movement. 3. Press DBs upwards with intent. Twist from neutral to pronated position making sure to squeeze your shoulder into your chest for full contraction. Lower the weights controlled, back into a neutral position before completing again Starting & ending the movement in a neutral position will stretch the chest through a greater range of movement #mindperformancehealth #chestpress #supine #neutral #pronated #press #bench #strength #db #muscle See more

22.01.2022 Communication Communication is one of our core values @mind_performance_health We measure markers like skinfolds, scale, body fat, calories and training to make effective adjustments. But without proper communication none of this would work.... Its important to let us know feelings and behaviors. To have a successful experience, communication is a key aspect. The more we know. The more we can help. #mindperformancehealth #communication See more

21.01.2022 @lucasz_n @agnieszkast92 are two busy lawyers that catch a buss and travel all the from city Sydney to see us @mind_performance_health. Its been a pleasure to work with both of them! Today Agnie reached 61kgs, which is the lowest weight/leanest shes been at since she can Remember. Lucas has maintained his weight, but achieved body re-composition and built a lot of lean mass while decreasing body fat! This was our intention from the start as he didnt want to lose size but get leaner at the same time. Lets finish off this phase with a bang! @coach_michael_pritchatt @coach_dana_agustin

21.01.2022 Boost Your Testosterone 1 in 4 Men are walking around with below optimal testosterone levels.....This affects muscle growth, body fat gain, mood, drive and health! Read our new blog below to find out what is destroying your testosterone production and how you can fix it. We have helped many men bring their levels up and improve their physique and drive!... https://www.mindperformancehealth.com.au/blog/testosterone Share this post, tag some friends and help other guys improve their overall lifestyle

21.01.2022 Facility cleaned. Flooring starting to be installed. @lifefitnessau - coming through this Tuesday to start installing the first lot of new equipment. We still need to wait for our custom competition bumper plates, custom deadlift platform and stainless steel custom dumbbells - but we will be up and running before these items come in as the other 95% of equipment will be installed. It’s almost go time! . . . .... #private #coaching #facility #the #mindperformancehealth #physique #& #performance #institute #rousehill See more

21.01.2022 Build a physique that FEELS STRONG @jennifereggers_ In prep for ICN state championships. 35mm target loss left on the skinfolds to be at stage ready condition. We focused more frequency and volume on the lower body, which has paid off with more growth in Jens glutes, hamstrings & quads. Become your own master of emotions. Progress isnt linear. But average trends over time matter... Track and review your adjustments weekly/fortnightly. Make decisions quickly, change them slowly. Dont over react. You can measure the weight on the bar, skinfolds, nutrition intake and lifestyle variables such as stress and sleep. Gather the data together to make your decisions more calculated and more accurate. #mindperformancehealth See more

21.01.2022 Electrolytes: Improve Your Performance A poor electrolyte ratio will impact your performance whether it is a marathon, strength session or any athletic endeavor Increase muscle endurance... Improve energy and metabolism Buffers lactate Helps nutrient partitioning Electrolytes conduct electricity and include mineral salts: sodium, potassium, magnesium, phosphorus We should have a potassium to sodium ratio of 2:1. Unfortunately the intake of sodium is a lot higher in todays modern diet leading to health implications like hypertension. Its important to consume a product that has the balanced amount of all electrolytes (The sports drink contain a lot more sugar and sodium, sugar is a poor conductor). Want to perform at your best? Make sure your electrolyte intake is on point - If your interested in leveling up your body composition to the next level book a discovery call on our website www.mindperformancehealth.com.au. Link in bio! #mindperformancehealth #electrolytes See more

20.01.2022 The culture you immerse yourself into will dictate how quick, effective and powerful your results will be. . Your group class, gym or trainer will have a specific culture they provide. Some may be for social value and some may be to maximize results. . It’s important to position yourself in the right culture to bring out your best towards your individual values. ... . The culture we aim to provide is a pursuit for excellence, raise of standard, hard work and to reward effort as our clients aim to build their best version. . Our trainers are immersed completing their own personal transformations, photo shoots, physique competitions and focus on self betterment. This dedication allows them to have more empathy and authority with clients as they go through the process. . Culture. Just as important as macros, calories, training programs and your workout. . #mindperformancehealth #gym #personaltraining #personaltrainer #rousehill #culture See more

19.01.2022 How to lose fat while retaining as much lean mass as possible At we have 4 pillars of programming 1. Behaviors... 2. Baseline 3. Fat Loss 4. Building Each has different rules and principles of nutrition, training and lifestyle to follow When entering a FAT LOSS PHASE here are three things we like to see to get the most visually appealing physique possible: Strength is still increasing throughout the whole timeframe of dieting. This is a sign you are retaining your lean body mass/muscle and not losing it. Understanding lean body mass may fluctuate with depletion of water and glycogen in a fat loss phase, if your numbers are coming up that’s a sign your muscle retention is going well. Energy output is increased. This is in the way of training volume over time and NEAT. Volume is a variable that will influence muscle stimulation over time and controlling both NEAT and training output will increase your energy out which = greater fat loss. Intention and tracking. We like to see a rate of 0.5-1% loss as an average on scale/bio signature and/or 3-5mm loss weekly on sum 10 of the skinfolds site. From these markers we can set realistic intentions and timeframes to achieve a fat loss outcome. Too much weight loss (after the first initial few weeks of someone has dropped a lot of fluid and gut volume) may be a sign you are losing lean body mass. . . . . #mindperformancehealth #personaltrainer #coaching #bodytransformations #physique #bodycomposition #physiquecompetition #nutriton #gym #sydney

19.01.2022 @coach_dana_agustin Coach Retention Of The Year Transformation Of The Year ... Before @coach_dana_agustin was a @mind_performance_health coach she first worked with @coach_michael_pritchatt to compete in a bikini competition. What stood out to @coach_michael_pritchatt was her dedication and attitude. Even at a young age she won her classes in her physique competition, credit to her dedication. After the competition we offered a coaching role and started to mentor Dana in the art of coaching. Attitude is everything, skills can be taught and we noticed potential. There are many complex layers and it takes a special coach to raise up to the standard Mind Performance Health aims to deliver... and we believe Dana has that special something. Reward Effort. Well done #mindperformancehealth See more

19.01.2022 We help give guidance around excellence. Doing a little better with food, knowledge, mindset and training execution. @coach_dana_agustin back in preparation to once again be her best on the physique stage and for her clients. It’s a lifestyle and as a team we work, challenge and support each other as we become better in all areas of life. . . . . ... #mindperformancehealth #personaltrainer #coaching #bodytransformations #physique #bodycomposition #physiquecompetition #nutriton #gym #sydney

19.01.2022 Culture Beats Strategy Surround yourself in the right environment with a culture that brings out your best. Even when your at your worse, being in the right culture will change your state and make you step up #mindperformancehealth #culture

19.01.2022 Transformation Challenge Improved testosterone levels without aid of TRT 20kg of weight loss... A slab of lean mass built Shoutout to our long term client Charlie. Still getting it done to this day. #mindperformancehealth #transformation See more

19.01.2022 Glute Strength & Muscle Growth The BB hip thrust is a great exercise to build and grow your glutes Traditionally it was always thought that squats were the best way to enhance look of the glutes. Squats stretch and work the lower portion but if you want to step up your glute game you need to target the upper and outer regions.... The BB hip thrust is a great exercise to target the upper portion + build a better all round lower physique Make sure shins are vertical when in extension Posterior tilt your hips at the top for the most contraction. This will also help hip extension and limit quad input. Limit curving of the lower back to get the most tension on the glutes. Give it a go and get those glutes ready for summer! #mindperformancehealth #glutes #bbhipthrust See more

18.01.2022 Proud of @sophhpriice . We ran some labs later last year and found some opportunities to maximize her health. We cleaned up some strep in the digestive system, improved t3 production (aiding metabolism) decreased inflammation and as a result had a good drop of body fat even without high intensity of training. Soph was training very often and hard before, not eating much calories and plateaued. Sometimes it is not about calories to progress forward from our experience. Once t...he focus changed to health with the right tests and protocols the progress came. Credit to Soph for learning at a young age on how to progress with her health and body composition. Now we can raise the volume and intensity again of training to improve her performance and physique more efficiently . . . . . #mindperformancehealth #personaltrainer #coaching #bodytransformations #physique #bodycomposition #physiquecompetition #nutriton #gym #sydney

18.01.2022 Yes! Spring is here and summer is coming Most of us were indoors through the first half of 2020 due to lockdown. This may of meant for you a bit of extra grazing, lack of motivation and some extra kgs to the waist line No stress, plenty of time to start implementing a few strategies to get the body ready as the world becomes more social again... 1. Get moving. Go for walks, track your steps, use the weights you have available or get back into a routine with your training again. 2. Increase your daily water Intake. Just start by drinking a little bit more than your current intake. With the lack of exercise usually water intake lowers. Hydration does wonders for performance, Energy and weight loss 3. Stop the mindless eating. Theres nothing wrong with having a few snacks here and there..... but like most things anything in excess is not good and its safe to say 2020 was the year of comfort and mindless eating. Unfortunately, both of those doesnt help your body composition or health when done in excessive amounts Feel strong and vibrant again #mindperformancehealth #summer #spring See more

17.01.2022 Plans Fail because of the tyranny of How Understand how underrated this is. Most people start with HOW. Those that achieve success start with WHAT & WHY. How do I lose 15kg? How do I build the physique that I want? Starting with these questions without your what and why will most likely fail.... Is it a feeling? Is it confidence? Does it hold a emotional charge? Once you have your why. You eat to pursue your why. Youll train to pursue your why. You strive for excellence with your why. Plan for success by aligning it with something you want to gain. #mindperformancehealth #what #why See more

17.01.2022 Now is the time to FEEL STRONG & CONFIDENT We help you achieve excellence with your mind, performance and health Website: https://www.mindperformancehealth.com.au/... Email: [email protected] Instagram: @mind_performance_health Address: 861 Richmond Road, Marsden Park 2765.

17.01.2022 DB 45 Back Extension Tutorial 1. Hold and keep DB tight just underneath your chest 2. Slowly lower yourself down, raising your hips to the ceiling to stretch your hamstring and glutes... 3. Squeeze your glutes into the pad and end movement at 45 angle The DB 45 back extension is a great way to externally load and improve the strength and muscle involved in the posterior chain. For more value on how to improve your mind, performance and health head over to www.mindperformancehealth.com.au #mindperformanceheath #backextension #db #hamstrings #glutes See more

17.01.2022 It’s a big misconception that strength training for women will make them bulky. Don’t get us wrong. If your eating junk food you can not out train your poor behaviors. Building a nice lean physique that not only looks strong but feels strong! That’s the aim of the game.... With the correct programming you can maximize areas of the body you want to improve aesthetically. Glutes, shoulders, arms... set your volume priority and frequency to stimulate the areas of your body you want to prioritize. Eat for performance. Train like an athlete. @coach_dana_agustin @coach_jordan_graham putting in the work. . . . . #mindperformancehealth #personaltrainer #coaching #bodytransformations #physique #bodycomposition #physiquecompetition #nutriton #gym #sydney See more

17.01.2022 PROXIMITY IS POWER Take a look at who you spend most of your time with. This includes your friends, family and even your Instagram feed. Do they inspire you? Do they bring out your best? Do they ask better questions?... You will play on the same level as those around you. Make sure you choose your proximity wisely. #mindperformancehealth #proximity #is #power See more

17.01.2022 Interested in improving your running performance like a ultra marathon runner handles their programming? Having experience of coaching performance with ultra marathon runners that complete 100km theres a few markers to respect that will improve your endurance, times and overall experience when running 1. Lower skin folds (body fat) equates to higher running performance. We have seen the lower body fat range when conducting our skin fold measurements helps with performance.... Yep, if you want better times running...... you need to get your nutrition in check. If you dont, to me you really dont want to chase excellence as a runner. I notice runners either eat to little, or eat to much..... 2. A period of low carb diets to improve fat utilization works wonders for performance. I have trailed low carb diets for ultra runners to improve fat oxidization. The timeframes of doing a low carb plan have been different depending on runner feedbacks, but a period of this before adding carbs back in has worked wonders for performance. 3. Carb loading/race day nutrition plan gives you a edge. With my ultra runners I have a set supplement plan on the day that may contain some things like essential aminos, ketones, caffeine, electrolytes, carb powders and food to sustain cognition, energy and performance. I have had my runners say as soon as they intake the specific protocol to them, they have felt a burst of energy. Doing a carb load for that week also has shown to be a huge benefit There is a difference between the above and running for fun.. though the above will improve both! Stay strong! Share this post or tag your running buddies to improve their performance Coach Mick

17.01.2022 Jason has been on a mission. He has dropped 13% body fat (from 25.5%-11.5%), lost 12kg body weight and increased his personal best on his performance lifts. He wanted to get the abs out and now we have. The focus now is to go into a building phase to really drive some more muscle growth. He will enter a diet break for 1-2 weeks where we will find baseline calories. Trialing volume and intensity will back off. After two weeks of de-load, training volume will increase as we ent...er a big block of building lean body mass. Food will be raised consistently in a surplus to drive more growth. A big tip for lean body mass gain/muscle gain: it’s a long term game. We want a slow rate of body fat gain over time. People enter bulking phases and just put on to much body fat to quickly and don’t maximize their muscle growth potential. We will get Jason’s body fat levels gradually up to 14-15% before commencing another cutting phase. The result.... a much bigger, leaner physique. . . . . #mindperformancehealth #personaltrainer #coaching #bodytransformations #physique #bodycomposition #physiquecompetition #nutriton #gym #sydney

17.01.2022 We are on the search for a trainer to join our special team Right now, during these current circumstances of the pandemic the world needs leaders and trainers that are committed to make a impact and change lives for the better. At Mind Performance Health we intend to improve all aspects of our clients lives, not just their bodies.... The right applicant must: Require to have cert 3 and 4 in fitness Have the Intention of having a long term career in personal training Has a great attitude Great listener Values learning the combination of training and nutrition Will go above and beyond to deliver a service that suits our clients individual values Wants to grow and contribute to the Mind Performance Health culture You will also be educated regularly at the highest level from some of the best in the industry around the world to help your growth as a world class trainer This role is not for everyone and there will be high quality standards that need to be met. But for the right applicant, the journey working with Mind Performance Health will inspire, reward effort, educate and provide a culture of support All applications please email: [email protected] See more

15.01.2022 It's not 80% nutrition and 20% training It is 80% psychology and 20% skills Its true most people lack the execution of nutrition more so than training towards their goals. But its not about nutrition and training. It is about creating a identity that improves all areas of your life.... Sleep.Inflammation.Training.Nutrition.Stress Management. You can learn the skills to improve these areas. In fact there is so much information out there to do so. Your MIND is what will drive the execution of these skills. Beliefs,values,identity,purpose. Spend your time asking yourself questions around these 4 areas of your life. The skills will follow #mindperformancehealth See more

15.01.2022 General Physical Training Method Training Age: Beginner To Advanced Improve imbalances... Build a strong foundation for later more intensified methods Learn movement patterns Increase lean body mass, fat loss and build capacity - When a client first comes to MPH they will undertake a movement and body fat assessment. From there the training programs are tailored to suit their needs and end goal. A GPT method can be used at the start of a program to build a stronger base for the later phases of training. With this type of programming there is more emphasis on held tempo, correct movement and single arm/leg work. We also want to build some muscle growth and capacity so the body becomes more efficient with recovery and performance each workout. The wider the base. The taller the pyramid. #mindperformancehealth #workoutseries #gpt See more

15.01.2022 The Information age is over. The world is starving for wisdom. Right now information is everywhere and Its easy to obtain. Wisdom however is needed more than ever.... Guidance. Questions. Perspectives. Support. #mindperformancehealth #wisdom See more

14.01.2022 How vitamins and minerals speed up fat loss Diets like IIFYM, shakes, fasting, detox, 321 may be slowing your fat loss efficiency. Once you understand WEIGHT LOSS is different to FAT LOSS it makes sense how nutrient deficient diets do not optimize your body composition Energy balance will dictate weight loss if in a deficit. Whether that is muscle, water or fat is dependent on many things.... including your nutrient intake... At Mind Performance Health our goal is performance. Putting the best pieces of the puzzle together to achieve a desired result in the most optimal way we know. Hitting a solid micronutrient profile is a target to make sure fat loss can operate at a high level. Are the foods you eat nutrient dense? Do you get enough vitamins and minerals while eating less food to drive the fat loss process? Visit our website for more educational blogs and content www.mindperformancehealth.com.au Share and tag

13.01.2022 Tools of the trade picked to help improve our clients physique and performance. . #mindperformancehealth #personaltraining #rousehill #gym #personaltrainers

13.01.2022 Client Results: Alison 12kg weight loss with @coach_dana_agustin . 12kg Weight Loss Decreased inflammation Vegan specific nutrition ... Solid body composition changes . Program included a general physical preparation phase to decrease inflammation and prepare the body for the work to come. Once completed a functional hypertrophy program 8,8,6,6,4,4 was executed to help generate lean mass, strength and drive body composition changes. . To achieve this result Alison trained 4 days per week in the first 4 weeks and than only 3 days in the final 8 weeks. Nutrition was closely monitored to help body composition improvements. . Well done . #mindperformancehealth #personaltraining #rousehill #transformation #gym #personaltrainingstudio See more

13.01.2022 Excellence Excellence is one of our core values. We aim to create a culture and environment that pursues excellence..... and not perfection. Putting in the effort to get a bit better daily. Building a version of yourself that is stronger physically and mentally is our mission.... Perfection will create un-fulfillment and ultimately stop growth if you believe that youve reached it. Excellence however, is a long term game that enhances growth in all areas of your life. #mindperformancehealth #excellence #value See more

12.01.2022 2020 has been one hell of a year! Hope your NOW READY to TRANSFORM for 2021 #letsgo #transformations

11.01.2022 @coach_jordan_graham transformation. . Over a few months we initially lost the first 10kg of weight. We than decided to do a 8 week photo shoot to peak a fat loss transformation. Jordan values growth as a coach and wanted to fully understand how to do a complete transformation Himself. . 20kg weight loss total ... 15.75% body fat loss . For the 8 week cutting phase changes were made every 7-14 days to hit body fat targets. Jordan also hurt his AC shoulder joint, which impaired all upper pressing movements. No issue, we adapted and changed the plan to still achieve an outstanding result. In the 8 weeks we lost 10kg of body weight to peak conditioning. . A great example of over coming a road block, not falling off and getting the job done. . Well done . #mindperformancehealth #transformation #coach #leadbyexample #personaltrainer #gym #rousehill See more

10.01.2022 Installation for the @mind_performance_health physique and performance institute starts this week! Let’s go! . . . .... #mindperformancehealth #personaltrainer #coaching #bodytransformations #physique #bodycomposition #physiquecompetition #nutriton #gym #sydney

10.01.2022 @coach_jordan_graham and client Raj 10kg fat loss transformation . Testimonial: I came to mind performance health confused with how to train , what to eat and unhappy with how I performed and looked. Throughout the 13 week program, Jordan was able to change all of that. Everything we did throughout the program was explained so I would be able to implement it into my own training. I had been aiming for a particular look for quite some time and together we were able to achieve... this within 13 weeks. The most beneficial trait I adopted from this program and from Jordan specifically was how to be a fit person. He was able to get me to start living a healthier lifestyle and now I get excited to workout and work towards my fitness goals. . . . . #mindperformancehealth #personaltrainer #coaching #bodytransformations #physique #bodycomposition #physiquecompetition #nutriton #gym #sydney

10.01.2022 We live by what we preach @mind_performance_health. @coach_jordan_graham finishing a 8/8/8/15 drop set as he enters a hypertrophy building phase of training after a fat loss and baseline phase. After dropping a ton of body fat the focus for Jordan now is to drive more muscle growth and hypertrophy through higher training volume, intensity of the session and a surplus of food. As a coach once you understand the value of training, nutrition and chasing excellence is a lifestyle... over the long term, you can have more impact on your client results as you understand the process much deeper. When you have a team chasing excellence and pushing their threshold amongst themselves, you create a result driven environment and culture. . . . . #mindperformancehealth #personaltrainer #coaching #bodytransformations #physique #bodycomposition #physiquecompetition #nutriton #gym #sydney

09.01.2022 Leadership training with Official Tony Robbins Mastery. Fortunate to help grow my team in all aspects of their lives: skills and emotional awareness. Change your state. Change your life. The outcome of this will be to deliver a experience that is both unique and special for my team and clients. A big 12 months ahead with Alex from results coaching. ... #giveback #growasateam #mindperformancehealth

09.01.2022 Janek from @designsforhealthaus delivering a master class on the current research to date on supplementation to the @mind_performance_health team. Current research Benefits for specific cases Dosage for performance and health... Inflammation management Physiology Every week the team is educated by the best in the world in different fields to help deliver more value to our clients. Supplementation is apart of that delivery. Its important to understand the difference of a outstanding product vs a waste of money, time and impacts health negatively. We want the best to help your journey @coach_dana_agustin @_tonnyvo #mindperformancehealth

09.01.2022 The Covid19 4 Week Body Transformation Kickstarter The last 4 months have been a roller coaster. You have backed off your training intensity, been watching too much Netflix and also created a new uncomfortable and heavier lockdown body! Do you really have another 4 months to feel as you do now? NO! Now is the time to take your body and life back.... Its time for a kickstart with the personal training business that gets results. This special program has been created to fast track your body transformation result in a short timeframe while respecting the potential lockdown. Take action now and book a discovery call, direct message this page or fill out one of our contact forms at https://www.mindperformancehealth.com.au/get-started

09.01.2022 @coach_jordan_graham photo shoot to finish off his personal body transformation. . Photo shoots are a great challenge to peak your body transformation, helping stay dedicated to the plan knowing you need to be sharp for the day of the shoot Photo shoots usually have less pressure than competing in a physique competition You have time! With smart preparation you can get into the shape of your life... . #mindperformancehealth #transformation #photoshoot #personaltraining #rousehill #gym #personaltrainer See more

09.01.2022 Welcome to @coached.by.casey as she becomes apart of the @mind_performance_health team as our newest level 1 trainer. . Every Friday @coach_michael_pritchatt opens the door for trainers to come to learn and join in on the team meetings. These are productive mentoring sessions that teach skills and standards. . Casey has been showing great attitude by coming to numerous meetings before applying. ... . We look forward in helping her growth in the industry . #mindperformancehealth See more

08.01.2022 @mind_performance_health Physique & Performance Institute coming together. @coach_dana_agustin @coach_jordan_graham & our marketing content strategist Will. Excited to create a unique experience for our clients in a results driven environment. LETS GO! . . . .... #mindperformancehealth #personaltrainer #coaching #bodytransformations #physique #bodycomposition #physiquecompetition #nutriton #gym #sydney

08.01.2022 Improve Your Mindset: Gratitude Journal At the moment there is a lot of perception towards fear, doubt and stress due to the covid situation. Pushed by social media, opinions and the news - its easy to get caught up in the negative mindset. We need to respect the situation. But you also need to look after yourself. This negative push has a impact on your mindset, health, sleep, performance and over all quality of life... Incorporate the gratitude journal to improve your quality of life 1. Grab a journal and put it next to your bed 2. Make sure this is the last thing you do before going to sleep as you want to end the day in a grateful state (no phone, tv or heated discussions) 3. Write down a minimum of 3 things you are grateful for that day. This will put your more into a grateful, parasympathetic state. Providing more clarify and sense of fulfillment. This is a tool used with our competitors, personal training clients and athletes. Point being its effective for everyone at all times of life. Did you know that most people struggle with sleep due to not wanting the next day to come? Subconsciously they are fighting going to sleep as it will bring the next days arrival quicker. Change your perception. Change your life. Tag a friend and share. Learn the tools that will help you stay focused. #mindperformancehealth #gratitudejournal

07.01.2022 At appropriate body fat levels skin-folds can be a great tool to track body fat and lean body mass. . The sites measured must be executed with accuracy to limit variables in the measurements. . Skin folds can be great to see your starting point and have targets that can be realistically achieved over time. Combine these with visual and scale weight averages so you can make the best decision on how to progress with your nutrition and training moving forward towards your desi...red result. . #mindperformancehealth #personaltraining #skinfolds #bodyfat #leanmasshyperresponder See more

06.01.2022 Put that tv remote controller down, stop bingeing netflix and mindless eating....enough is enough. Its time to FEEL STRONG again Obesity was one of the most neglected & problematic health issue in the world.... we havent heard to much of it due to the covid pandemic .... but the aftermath of the lockdown, lack of exercise and poorer nutrition will be huge! Get moving. Drink more water. Back off the snacks. Get around a group of people that are building their be...tter versions.... youll thank yourself in 6months time. We offer assistance that will help you FEEL STRONG again. You can fill out a contact for or book a discovery call at www.mindperformancehealth.com.au Be strong again. #mindperformancehealth See more

06.01.2022 Complexity Destroys Execution Dont make it more complicated than it needs to be We can measure weight lifted... We can measure skinfolds & body fat We can measure daily activity such as NEAT We can measure the amount of food consumed If you make it more complicated, you will not execute the plan accordingly. The best training or nutrition plan on paper... may not be the best plan for you if it is confusing. Behaviors can either offset or enhance your program. Keep it simple. Make it effective. #mindperformancehealth #complexity #destroys #execution See more

06.01.2022 Lead by example You can not teach or fully understand something if you do not do it yourself. Shout out to everyone staying dedicated through out 2020. Tough times dont last. Tough people do.... What are you staying dedicated with? @coach_dana_agustin keeping on the path of self betterment #mindperformancehealth #leadbyexample See more

04.01.2022 Eccentric Chins is a great way to introduce vertical pulling exercises. A phase of eccentric preceding isometric and concentric phases will help develop upper back and posterior strength. Soph is a strong teen that values her performance. She also includes cross fit classes in her weekly routine. With that in mind we programmed more hip extension focused work with our sessions. In doing so she has increased her deadlifts by 15kg as well as her clean and press in those classes. Awesome work. - #mindperformancehealth

04.01.2022 Want a simple guide on how to feel strong and target certain muscles on your body? We have a simple exercise tutorial playlist on YouTube available for you to use! We will continually update this channel with tutorials, guides and a lot more value !... Subscribe and check it out https://www.youtube.com/playlist

04.01.2022 ATTENTION EVERYONE, PLEASE READ: On Saturday the 15th of May (9am-11am), the team @mind_performance_health will be holding an open work out fundraiser day to support @ourrescue This organisation fights against child sex trafficking by way of rescue operations and supporting survivors.... All are welcome to attend (clients and non clients). Entry fee is a minimum $20 donation. If you are unable to attend the event but still want to support the cause, I ask and encourage you to donate as child sex trafficking is a disgusting problem and we collectively need to take a stand in any way that we can. I look forward to seeing everyone there and am excited to see how we can all band together as a community to support this cause, and again for those who can’t make it, any donation is greatly appreciated. For those wishing to attend, we are located at: 8/591 Withers Rd, Rouse Hill NSW, 2155 Please DM or message us if you can make it! Link to donate: https://my.ourrescue.org/fundraisers/help-children-win

04.01.2022 @mind_performance_health stainless steel dumbbells ready for work. . Olympic lifting platforms, hack squat and hip thruster platform coming in next. . #mindperformancehealth #dumbells #personaltraining

03.01.2022 Well done to Annette Vincent completing UTA 100km Marathon. What a ride it has been. From preparing with @coach_michael_pritchatt for last years, event which got cancelled due to covid. To having surgery only a few weeks ago to attach a loose hamstring. Many said with the surgery that you shouldn’t do this event..... and what a way to show what the body can do when the mind is determined. . With Annettes prep for this event we monitored daily nutrition, strength training (in... line with running volume), supplementation and recovery. . Strength training was specific to improve stride frequency, length, mobility and posterior chain. Extremely important for marathon runners. . Well done weapon See more

03.01.2022 Shout out to our client Jason and his transformation so far. Jason started his weight loss journey a year ago at another gym and came to us when he wanted to step things up a notch just after lockdown. His goal was to get lean enough to have a 6 pack. Our assessments... Initial Body Fat on our skin folds assessment was 25%. he is now sitting at 13%. A 12% total of body fat loss so far and a 6 pack now visible Initial Lean body mass was 63kg. it is now sitting at 69kg. a total increase of 6kg lean mass. A loss of 11kg body weight In our first initial consultation jason was tracking food with my fitness pal at 3500 cals daily. Before starting his program with us these calories were putting on body fat. We got away from the idea of 'just calories/macros matter' and maximized hormones with a tailored and specific meal plan. we improved cortisol and insulin issues that were present. in doing so we were able to build jasons calories back up to 4000 cals daily while still dropping body fat. We have used mechanical tension based methods of training and also more local metabolic systems to drive hypertrophy and fat loss. We have also used tailored nutrition protocols such as carb cycling, building, high/lows and our special 'hollywood' protocol. The cool thing is..... we are only getting started Well done Jason See more

03.01.2022 What is the best training method or system for body composition? New Blog! Click here for the full article: https://www.mindperformancehealth.com.au//what-is-the-best Understand there are many different styles, methods and training programs that promote results in a different way.... Our clients are given different methods to complete, but these are carefully chosen at the right time meeting them where they are at and where they need to go Understand Principles More So Than Methods! If you want better body composition understand that your training must elicit a response to build lean body mass and decrease body fat. Individualism - suited you your genetics, psychology and lifestyle Progressive Overload - doing a little bit more each time Pathways - metabolic stress/tension/damage Put everything together like a puzzle. This includes training, nutrition and supplementation. Understand the pieces, and you will create a strong picture. #mindperformancehealth See more

02.01.2022 Meet The Mind Performance Health Team https://www.mindperformancehealth.com.au/coaches "If you want to go fast, go alone. If you want to go far, go together."... Every week the Mind Performance Health team is up-skilled by some of the best worldwide in the industry of performance and nutrition. More importantly each team member leads by example and pursues excellence while helping their clients do the same. This.is.what.we.do! Head over to our website to get to know the coaches of Mind Performance Health

02.01.2022 Women, Train Like A Boss ! Here are some tips to further the strong, lean female physique ... Earn your carbs. Many women are afraid of carbohydrates. If you incorporate strength training and have a smart daily nutrition set up your carbohydrates threshold will rise. Some of our female clients are currently eating more carbs than they ever had, and dropping the most body fat they ever have! But you must earn your carbs Cardio is an effective tool, but it is heavily over used and not giving enough progress at times. Incorporate some anaerobic strength training to fine tune that physique Women tend to work better with upper and lower split strength sessions. Women also tend to handle more volume than men! Be aware around your menstrual cycle. You may gain weight due to fluctuations of water weight/hormones.... however you may still be losing body fat even with the weight gain. Realize that your dedication and hard work will pay off once your hormones normalize and the water weight drops off. Shoutout to all the boss women out there, tag a friend that would get some value out of this #women #mindperformancehealth See more

02.01.2022 Eccentric Nordic Hamstring Curls Long time client and boss @sara_waud entering a relative strength phase of training with more volume on the lower body Our focus for this block will be to improve hamstring strength and aesthetics. This will improve the look of the lower body and also the FEELING of STRONG... This exercise shown is the eccentric Nordic hamstring curl with a BB setup. The aim is to maintain a constant tempo and posterior chain awareness. 3-5 reps for 4-5 sets is more than enough as these are quite tough. Great exercise to start as a progression into more challenging nordics. #mindperformancehealth #nordics See more

01.01.2022 Boost Your Testosterone Low testosterone = poor energy, lack of drive, cardio vascular health issues, higher body fat, less potential of lean muscle and a poorer quality of life At Mind Performance Health we help males and females optimize their health, body and performance by piecing together their individual puzzle. We want to optimize hormone health.... This video is for the guys out there. Learn the testosterone switches to feel and look better. Tag a friend that needs to hear this You can head over to our website www.mindperformancehealth.com.au and visit our blog section for the full article + more tips on increasing body composition and health. #mindperformancehealth #testosterone See more

01.01.2022 @coach_michael_pritchatt 6 months out from @ifbbproleagueoz. 99kgs body weight, 8% body fat and 13kgs of lean mass added since January this year. . #building #ifbb #muscle #mindperformancehealth