Mind Potential Psychology in Birtinya | Medical and health

Mind Potential Psychology

Locality: Birtinya

Phone: +61 7 5437 7100

Address: Ground Floor, Suite 21, 16 Innovation Parkway, Birtinya 4575 Birtinya, QLD, Australia

Website: http://www.mppsych.com.au

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• Medical and health
• Psychologist
• Counsellor

25.01.2022 Some other ways you can check in on someone other than asking, how are you doing? #mindpotential #psychology #anxiety

24.01.2022 Establishing boundaries can be really difficult, particularly if we tend to put other people’s needs before our own. Remember; it’s okay to value your own needs as well as you do others. #mindpotential #psychology #boundariesarehealthy ... @themindgeek

24.01.2022 No matter the destination; taking tiny steps, if that’s what you need, will still get you there. #mindpotential #psychology #patience #journey #destination Jess Rachel Sharpp

23.01.2022 Here are some Christmas holiday self-care tips as we approach the Christmas break. Take care of yourselves and each other. Blessing Manifesting

22.01.2022 NAIDOC week is a time to learn about and celebrate the culture of this continent’s First Nation’s people. The theme of this year is, Always Was and Always Will Be, acknowledging the long history of Australia’s First Nation People.

22.01.2022 Struggling with your mental health is not indicative of weakness #breakthestigma #mindpotential #psychology

21.01.2022 Positive affirmations to start your week the right way #mindpotential #psychology #positiveaffirmations @justalittlebitofpositivity

21.01.2022 Thinking of all the Mums today

20.01.2022 The brokenhearted are the bravest amongst us. They had the courage to love Brené Brown #mindpotential #psychology #courage #brenebrown #daretolead

19.01.2022 Goals, big or small, can still have an impact on your growth in a positive way. What goal will you set for yourself today? Goals direct our actions and open us to a host of new possibilities. They help us stick to the relevant activities and get rid of what is irrelevant for goal-satisfaction. Martin Seligman’s (Psychologist, Educator and Self-help Author) research and findings on positive psychology aimed to shift the focus of psychology from problems to solutions. His works... emphasized on interventions that would increase managerial productivity and help leaders enhance their performance holistically (Luthans, 2002). Positive psychology incorporates the principles of goal-setting in several ways: It commits to a specific set of actions for goal-setting. It considers individual ethics and core values before setting goals. It aligns actions to individual capacities and character strengths. It has space for introspection and insight into one’s thoughts, emotions, and perceptions It helps in setting realistic goals and expectations, thereby aiming to boost self-confidence and energy by task accomplishments. Professor Gary P. Latham (University of Toronto) emphasized the role of positive psychology and the interconnection of it to goal-setting in his groundbreaking work on life goals and psychology. He mentioned that optimistic people have a strong sense of self, which helps them derive the motivation to set goals and extend them for self-improvement. Positive psychology, according to Latham, intersects with goal-setting in the sense that it calls for building self-efficacy and create a sense of mastery over our internal and external environments. To learn more about goal setting including done tips, visit: https://positivepsychology.com/goal-setting-psychology/ Source: PositivePsychology.com A Peace of Werk

17.01.2022 For many people, the festive season is a jolly time to connect with others and celebrate the year. But financial issues, family conflict and loneliness can increase stress for people with anxiety or depression in the lead up to Christmas and the new year. Here are some festive management strategies to help you deal with the holiday season. Read them here: https://www.beyondblue.org.au//suppo/coping-with-christmas?... Beyond Blueue

17.01.2022 A few gentle tips on caring for yourself during the holidays @simplysophiedesigns

17.01.2022 This week, focus on watering one of your plants Queensland Health

15.01.2022 Some simple, easy to follow, sensory grounding and distracting techniques you can use when feelings of anxiousness and distress come on. You may like to keep this infographic handy, so you can turn to it when needed. #mindpotential #psychology #anxiety #distress #journeytowellness #groundingtechniques

13.01.2022 Introducing our newest team member....Charlie Charlie will begin her therapy training in the future. For now she is here at our clinic ready to meet and greet everyone with a smile

12.01.2022 Having a bad day? Here are some ways to help overcome one ...

12.01.2022 Prioritise your well-being over the holidays @body.image.women

11.01.2022 Have you heard of the term, highly sensitive people, also known as sensory-processing sensitivity? Sensory Processing Sensitivity is not classified as a disorder. It refers to those who are easily overwhelmed by subtleties around them. To those who are going to be naturally overwhelmed when things are too intense, complex or chaotic. It reflects a certain type of survival strategy, being observant before acting. The brains of highly sensitive people work a little different...ly than others. You are definitely not alone. #mindpotential #psychology #highlysensitivepeople #sensoryprocessing antiloneliness.com

09.01.2022 Supporting a parent who is experiencing emotional distress involves asking the right questions and then engaging in active listening, but what about what’s not being said? The stigma around mental health, especially in parenting, still exists. Parents are bombarded with images and messages on social media and other channels portraying the picture-perfect experience.... I wish I could tell you how I really feel. For an expectant and new parent in emotional distress, what’s not being said is even more important than what is said. I know I’m meant to be happy. Scrolling through Instagram with a new baby sleeping or feeding, new parents are vulnerable to the pressure to have it all together. But what if you’re not feeling happy, joyful, ok? What if the things you are not saying are the things that you really need to say aloud? Please listen to what’s not being said this Perinatal Mental Health Awareness Week 8-14 November 2020.

09.01.2022 What does self love look or feel like for you? If you’re unsure, here are some ideas. #mindpotential #psychology #selflove

08.01.2022 A great self-care challenge infographic for you to try with a month of self-care tips, guides and goals. Work on an adapted version if you are really struggling right now - less activities, and/or different types, so you can still participate and hopefully still find it enjoyable. #mindpotential #psychology #selfcare #loveyourself #mellowdoodles

08.01.2022 When kids are little; sticking to Happy, Sad, Angry, Scared and Worried are fine. They are building blocks for understanding emotions. However, as children get older, we need to expand their emotional vocabulary. The Therapist Parent

07.01.2022 We would like to wish you all a very happy, safe and Merry Christmas. We are closed from 5.30pm today, Friday 18 December and will reopen on Monday, 4 January 2021. All our best wishes from the Mind Potential Team. Thank you for your support this year.

05.01.2022 As parents, caregivers/guardians, teachers and adults, it is important to teach children the value of being adaptable to changing conditions. In fact, teaching them to do this is a remarkable gift. But what if you are not sure how to do this? On the #gottmanrelationshipblog Dr Ann-Louise Lockhart explains how you can teach children cope. ... For ease of reference, here is the Blog: https://www.gottman.com//how-to-talk-to-children-and-teen/ #mindpotential #psychology #gottmaninstitute #children #teens

05.01.2022 Sending love to everyone who’s doing their best to heal from things they don’t discuss. #mindpotential #psychology #breakthestigma

05.01.2022 What’s one thing you can do today that will bring you a little bit of joy? It doesn’t have to be big..it can be as little as enjoying a stroll in the sun or enjoying a delicious cup of coffee/tea

04.01.2022 A little bit of fun in the office this morning...introducing our lovely psychologist, Elin, from Sweden to her first taste of Wizz Fizz. Not sure...but we think she liked it

04.01.2022 Midweek checklist myselflovesupply

03.01.2022 Often, having another person sitting there in the trenches with us is more powerful than any words. It says to the person you’re not alone...I’m here #mentalhealthawareness #loneliness #togetherwearestronger #yourenotalone

03.01.2022 I’m a big advocate for the power of validation. When a loved one is upset, validation communicates to them that you see them...that you are there with them. This doesn’t mean you agree or would feel the same in their situation. It simply means that you understand that these feelings are real and true for them. Powerful stuff!

03.01.2022 Unique ways to stay in the present moment using mindfulness #mindpotential #psychology #mindfulness

02.01.2022 A simple smile is everything

01.01.2022 If you’re feeling busy this time of year; allow yourself to pause. Nothing in nature grows all year round. #mindpoten #psychology #pause #slowdown #grow @colormehappii

01.01.2022 Overcoming unhelpful thinking styles - the thoughts that anxiety and depression can have on repeat in your mind. #mindpotential #psychology #mentalhealth #unhelpfulthinkingstyles #journeytowellness

01.01.2022 When you spend time observing real everyday life, you can’t help but feel impressed and happy... Nature is always raw, wild, naked, and real... it is authentically beautiful and truthful and it has the capacity to draw out the same in you...it always stirs within you the best that you can be, because it is always home for your heart and soul. Take some time to stop and notice today. #mindpotential #psychology #mindfulnesspractice #noticethelittlethings