Mindset Consulting Psychology in Sydney, Australia | Psychologist

Mindset Consulting Psychology

Locality: Sydney, Australia

Phone: +61 2 9158 6433

Address: Level 23, 52 Martin Place 2000 Sydney, NSW, Australia

Website: http://mindsetpsychology.com.au

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• Medical and health
• Mental health service
• Psychologist

25.01.2022 When people are overrun with errands, professional duties or even everyday household chores, many end up neglecting themselves including their physical and mental health. Taking time out, sleeping and resting are all good ways to self-care. ... VixPix Photography | #metime #selfcare

24.01.2022 This week I've had the pleasure of speaking on lawyer mentality during the Covid-19 pandemic with Law in Order. We explored the reasons why a perceived lack of control and the changed norms of working from home could be a lawyer’s undoing or perhaps, could actually be the key to changing the ‘lawyer’ or ‘legal’ mindset and the way lawyers work for the better. Check it out!

24.01.2022 Reframing is all about the mindset. Yes, it is easy (and normal) to view hardships in life as a bad thing. You may even feel victimized, hurt and hard done by. However, try and detach from these thoughts, and acknowledge life sometimes throws us a curve ball. Remember that its not just the event itself that makes us feel a certain way but rather how we perceive it that determines how the experience with affect you. Please reach out to a professional if this is something that you see as a repeating pattern for you. Please do not hesitate to contact your GP or call my office to organize a 10 minute free phone consultation to see if I can help identify underlying issues and suggest treatments.

22.01.2022 Dont let the winter (and still iso) blues get you down. Here are a few things that you could do to help with your mood: Firstly, make sure you stay connected by planning times to speak or meet your friends (virtually so you can stay warm inside and social distance), to do pleasurable things, and keeping up to your routine. Secondly, it's really important to keep the exercise going and to have a healthy diet. It's very easy for us to want comfort food to crave and bein...g inactive, which obviously reduces our overall energy. Know that you are not alone. There's a lot of people that feel the same way at the moment. These simple strategies will help to keep up your energy and keep you motivated - that will really make a difference in terms of your mood. A healthy body makes a healthy mind. #iso #buildingresilience #balance #resilience #life #wellness #mindset #mentalhealth #mentalhealthmatters #mentalhealthawareness #askdraileen #mindfulness #stayconnected #createconnection #stayhome #safeathome #keepcalm #healthylifestyle #fitness #healthybody #healthymind #positivevibes #youarenotalone #support #beatthewinterblues

22.01.2022 During tough times, its normal to have negative thoughts and feelings. So instead of avoiding or pushing these feelings away, embrace kindness and compassion towards yourself by accepting that these thoughts and emotions are all part of the process of living a rich and full life. In doing so they will have less power over you. Some strategies to help with this process can include: Journaling Ask yourself: what would I say if this happened to my best friend?... Keep a check on your mindset - circumstances can get us down but it's how we interpret things that really matter. So, challenge negative thinking that occurs by asking yourself: Am I being fair on myself? Am I being too critical? How helpful is this thought? Try to gain a balanced perspective on your thoughts and develop a way of thinking that works for you and not against you. It's not uncommon to feel down during tough times, but for some people who have a predisposition to feeling anxious or stressed, or perhaps feeling depressed this current pandemic can exacerbate these symptoms. Of course, please reach out to a mental health professional if this is something that you see as a repeating pattern for you. Please do not hesitate to contact your GP or call my office, you may be able to find out what might be the underlying issues and addressing them with a professional.

22.01.2022 Usually people engage in therapy to overcome social isolation, however in this crucial period, self-isolation and social distancing has been a good thing and a great opportunity of us to self-reflect. Its our basic instinct (as humans) to want to be in contact with others. This is why, for centuries, solitary confinement has been used as a form of punishment. We naturally want to avoid the feelings of loneliness. rIt is very understanding that being in a forced self-isolat...ion seemed very scary for some people. Matthew Bowker, a Psychoanalytic Political Theorist at Medaille College, states that productive solitude requires an internal exploration that may be uncomfortable at the beginning but will later turn into a pleasant experience. With lock-down restrictions fluctuating, continue to make time for self-isolation to focus on yourself, your behaviour, your thoughts, your attitudes. #metime #healthnews #mentalhealthawareness #wellness #mentalhealth #mentalhealthmatters #mindset #growth #reflection #selfimprovement

21.01.2022 Embrace kindness and compassion towards yourself by accepting that thoughts and emotions are all part of the process of living a rich and full life. By doing this you are embracing SELF compassion. Having negative thoughts and feelings can be normal during tough times, like we are currently experiencing. Please, dont avoid or push these feelings away show yourself compassion. ... A prominent researcher in self compassion, Kirsten Neff, reported that people who exercise kindness towards themselves are more likely to be happier and more confident rather than those who employed tough love or use their inner critic to motivate themselves. What are you doing to show yourself kindness today?

21.01.2022 Victorians, with the current state of affairs due to the pandemic, are you yourself feeling more: anxious, stressed, depressed, socially isolated, or ... increased unhealthy drug and alcohol usage? If you said yes to one of the above, consider making use of the Medicare subsidised psychological therapy sessions that the Federal Government recently announced by Greg Hunt MP. These 10 sessions are available to people subjected to further restrictions in areas impacted by the second wave of the COVID-19 pandemic. These sessions will allow you to receive (or continue to receive) Medicare subsidised mental health care from a psychologist, psychiatrist, GP or other eligible allied health worker. The sessions can be conducted via Telehealth/video conferencing. For further information about accessing this service, please speak to your GP or call my office. #mentalhealth #mentalhealthmatters

21.01.2022 It is OK to ask for help. There are so many types of therapy available that you will be able to find the one that suits you best. Seeking out a help from a mental health professional is not a bad thing, it is not a sign a weakness, nor should it come with a negative stigma. We naturally seek out assistance or health care when we are physically ill or injured. We shouldnt limit seeking out this help to just the physical.... If you feel you could benefit from the extra support and are unsure of the right professional to seek out, please do not hesitate to contact your GP for assistance. In some cases, they may be able to assist you with subsidised visits with a mental health professional. Regardless of the path you take to seek out a mental health professional, ensure that you make a genuine connection with your therapist, that you feel understood and that you like the therapist you are seeing. This connection will help to improve the outcome of the time you send with them. I believe with the right guidance, you do not need years of therapy. #mentalhealthawareness See more

21.01.2022 Here is the video in full! A couple of weeks ago I had the pleasure of speaking on Ticker TV about the dangers of social media around mental health, particularly during this mental health month. Have a listen, maybe you'll come out with with a different perspective on it all..

19.01.2022 Probably the most damaging effect of traumatic events is the way they leave us feeling vulnerable, which in turn can result in avoidance. What we mean by this is an overcautious approach to life, one where you perceive there to be risks greater, than is actually present. Although it seems counter intuitive, this is exactly why you should embrace this vulnerability, which can be both therapeutic and empowering. One way of facing this head on is to revisit the situation, peopl...e, or place that is associated with the trauma, serving as a reminder that you made it through. There are many meditations and mindfulness techniques that can help guide you through this challenging task. Of course, please reach out to a professional if this is something that you see as overwhelming for you. Please do not hesitate to contact your GP or your nearest mental health professional, you may be able to find out what might be the underlying issues and addressing them with a professional. #mentalhealthawareness #mentalhealthmatters

18.01.2022 ONE SPOT LEFT to the retreat where we guarantee you will learn, in as little as one weekend, proven tools and strategies to allow you to thrive in all aspects of your life, even if youre feeling anxious, self-sabotage, feel burnt out or overworked. If youd like to learn more about the retreat next weekend, please reach out: http://mindsetpsychology.com.au/envision/ ... #ENVISION #MentalHealthMatters | VixPix Photography

17.01.2022 Introducing: ENVISION Wellness Retreat ? It can (and WILL) provide you with the skills needed to tackle the stressors of everyday life and traumas across all situations. Help you to navigate life after lockdown to breakthrough your goals in your career, life and relationships. All this in a life-changing weekend, even if your time poor. ... : A psychological blueprint of your strengths and limitations that allows you to understand how you can create immediate breakthroughs Proven tools and strategies to allow you to thrive in all aspects of your life to tackle problems before they appear and minimise emotional repercussions A rejuvenated state of well being and motivation Spots are limited and we cant make exceptions. Go check it out==>> http://mindsetpsychology.com.au/envision/ Go on, do it now before a cat video distracts you. #envision2020 #wellnessretreat VixPix Photography See more

17.01.2022 There has been increasing attention both in the community and the media to improve our mental health and wellbeing. The wellness industry is a growing market but with so many options, consumers can get trapped with 'fads' with little overall benefit. Notable established wellness destinations include the Gwinganna Lifestyle Retreat on the Gold Coast and Billabong eco-friendly yoga resort near Sydney, and with wellness tourists spending 65 percent more than other foreign visit...ors to the country, the prospects for new and existing brands to capitalise on Australias growing wellness reputation are vast. There is a current gap in the market between the very popular yoga/ mindfulness retreats that provide spas and luxury breaks through to exercise bootcamps that are more physically based. On the other end of the spectrum more clinically based retreats with medical doctors and allied health professionals can only be found mostly in rehabilitation facilities or hospital settings. There is very little if any options for a middle ground for 'high functioning' individuals with dysfunctional predipositions that want to deep dive into a weekend of learning, exercise, relaxation and self development. So proud of ENVISION being the first of its kind in Australia. It looks at delivering a holistic approach to wellness and creating breakthroughs outside of the therapy room. Ill be presenting this to the NZ and AUS Mental Health Association on their next International Mental Health conference this November 2020

17.01.2022 Leading Australian clinical psychologist Dr Aileen Alegado brings you The Envision Love Lunch, a long ladies lunch with a focus on self-care, creating healthier relationships and loving yourself just in time for Valentine’s Day

17.01.2022 This week Dr Aileen was featured in the Commercial Property Guide (CPG) blog to discuss the changing world of Corporate Wellness in the current state of the working from home and social distancing. Click the link to read the blog. If you have any questions, feel free to pop them in the comments below.

16.01.2022 We are so excited to announce that Dr Aileen will be hosting a Ladies Love Lunch in February as part of our Envision Retreat Series! #staytuned

14.01.2022 For the second time Dr Aileen will be leading the exclusive Australias wellness retreat that is available with a medicare or private health rebatable ENVISION 2020! Designed for professionals and busy parents that wish to get more out of life through evidence based frameworks, set in the luxurious Tinonee Vineyard Estate in the Hunter Valley where you can disconnect. You will learn practical tools to maximise your performance and inspire breakthroughs to create meaningful s...hifts in your personal life and career. Dr Aileen will be leading the wellness retreat alongside my team of wellness experts. You will leave in a rejuvenated state of well being and motivation. If youd like to learn more, please visit http://mindsetpsychology.com.au/envision/ Lets reshape 2020 to be the year you invest in positive change.

14.01.2022 Are you ready to navigate life after lockdown to breakthrough your goals in career, life and relationships without risking burn out and being overworked? Dr Aileen has created something that were pretty sure you will love (scratch that, we are am absolutely sure you will love it). The is THE wellness retreat that is available with a medicare or private health rebatable.... It is designed to provide you with the skills needed to tackle stressors of everyday life, as well as traumas across all situations an immersive program. That is led by Australias leader in transformational therapy and her expert team, our very own Dr AIleen. And is all of this is available through a life-changing weekend. It is too good to be true! You can go and check it out right here ==>> http://mindsetpsychology.com.au/envision/ VixPix Photography

14.01.2022 We are excited to announce that for the second time Dr Aileen will be leading the exclusive Australias wellness retreat that is available with a medicare or private health rebatable ENVISION 2020! Designed for professionals and busy parents that wish to get more out of life through evidence based frameworks, set in the luxurious Tinonee Vineyard Estate in the Hunter Valley where you can disconnect. You will learn practical tools to maximise your performance and inspire br...eakthroughs to create meaningful shifts in your personal life and career. Dr Aileen will be leading the wellness retreat alongside my team of wellness experts. You will leave in a rejuvenated state of well being and motivation. If youd like to learn more, please visit http://mindsetpsychology.com.au/envision/ This video is a quick snapshot into our first Envision 2020 Retreat. Let's reshape 2020 to be the year you invest in positive change.

14.01.2022 If youre an extrovert, then you probably cycle between the pressure of creating self-stimulation that leads to fatigue in the absence of real actual social connections and variety. And if youre an introvert, sharing your space and the lack of ME time is draining for you. One thing we are sure about is slow and steady wins the race. We want to create a balance between routine, rest and achievement activities that we can keep consistent until we can put things behind us. ... Burn out is common when people ignore physiologically what their bodies are telling them (getting sick or fatigued) and they over-ride that function of rest by Keep on Keeping on no medals are awarded for martyrs at least in this game of survival. Look after yourself, ensure you have all you need and safety masks are on before you help others. If you would like some tools to help you in this space, please download Dr Aileen's eBook, COPING through COVID Survival Guide. The eBook will provide you the right amount of information from reputable sources. Download your copy at https://mindsetpsychology.com.au/ebook/ Of course, please do not hesitate to contact your GP or call our office to organize a 10 minute free phone consultation if you find yourself needing some extra support.

14.01.2022 ENVISION Wellness Retreat is THE ONLY wellness retreat in Australia that is available with a medicare or private health rebate. Designed to provide you with the skills needed to tackle the stressors of everyday life and traumas across all situations. Led by Australias leader in transformational therapy;... That is interactive and immersive program. Go check it out==>> http://mindsetpsychology.com.au/envision/ #wellnessretreat #mentalhealth

14.01.2022 R U Ok? Thursday was R U Ok Day, the national day for us to put aside our differences and ask someone if theyre ok. But today, were posting this because we believe everyday can and should be R U Ok Day. In life, one day of asking a friend or family if theyre ok may not be enough. Everyday we have the power to choose to be kind, to be careful with our words and actions and to help others in need, including ourselves. Everyday we are allowed to say Im not ok and that is ...perfectly OK. Let us, as a community, be aware that someone somewhere may not feel ok, and that we take it upon ourselves to provide resources to those in need. Let us recognise that R U Ok Day is not just about mental health but its about our wellbeing as a nation, and by connecting and having conversations with each other that helps de-stigmatise serious but all too common feelings of depression, anxiety and in the worst case, suicide. R U OK day is not just 3 little words, but its a whole movement to include our loved ones and strangers alike, to give and ask for help if we are not OK. If you are or know someone who needs a little extra help for any reason, reach out to us. We are here for you

14.01.2022 You may have heard a lot of mental health experts recommend journaling as a tool to help during lockdowns and isolation. You may not have heard about the benefits of journaling. In this short clip, I list a few benefits. Now dont worry, you do not need to a special diary or the latest trending book to start journaling. You simply need a pen and a piece of paper. Please share with us in the comments a quick snap of what you use to journal. ...

13.01.2022 The onset of mental illness is typically around mid-to-late adolescence and Australian youth (18-24 years old) have the highest prevalence of mental illness than any other age group. It is alarming to learn that our young people, our next generation is so susceptible to mental illness. For a young person, there is a number of things they can do for themselves yourself, and theres plenty that other people can do to help and support them:... - Eating a nutritionally balanced diet and whole foods is a simple way to help deal with difficult times in life. - Having good sleep hygiene can ensure a productive tomorrow as well as replenishing your body and mind from the previous day. - Exercise not only gives us endorphins and improves our mood; but research has shown it can also boost memory and thinking indirectly. - It helps to reduce stress, improve a sense of presence and promotes clarity of thought. - It puts pen to paper what is bothering someone and helps pinpoint what is going on in someones mind. If you find they need someone to talk too, or would like to learn more, here are some organisations that can assist: Kids Helpline Official provides free 24/7 phone and online counselling for young people aged 5 to 25. headspace provides mental health service for your people and their facilities through eheadspace on online and phone support service. ReachOut.com Australia provides digital self-help tools for young people and their parents. See more

12.01.2022 A new month, a new..snuggle buddy? Coming into the colder months of the year, many of us are tempted to find a cuddle buddy, someone to feel warm and fuzzy with. Some of us fall into a relationship, a fling or a even a ‘situationship’ and that’s all good and well, but there are some things to keep in mind when we become emotionally or physically connected to another being. This week we will start on a series of attachment styles, namely the 3 distinct ones:... 1. Avoidant (dismissive and fearful) 2. Anxious 3. Secure We will go through each one, what they present as, how you can recognise it in yourself or your SO and what practical methods you can use to manage, heal and grow. This will help not only your personal development but also your relationships with others, regardless if it’s romantic or platonic. So stay tuned for our first style - avoidant attachment. #attachmentstyles #personaldevelopment #healing #love #relationships

12.01.2022 In May, Dr Aileen joined the team at Never Not Creative on their Asking For A Friend podcast to discuss the new normal with Jess Lilley, Creative Director of Leo Burnett Australia They had a great discussion from how to stay positive during uncertain times, and also how to cope with survivor's guilt at a time when you have kept your job but others may not have. You can view the podcast at https://www.nevernotcreative.org/afaf-may-2020... Asking For A Friend is a great initiative by the not-for-profit initiative Never Not Creative, Young Bloods Australia and Mentally Healthy Australia. It exists to make it easier for creatives to ask the unaskable. #askingforafriend

12.01.2022 True or false? You are a high performing individual with a positive mindset. You are empowered in the face of trauma and difficulties. You like to take time regularly to look after yourself.... If you answered TRUE, then its best we part ways now. Because ENVISION Wellness Retreat is not for you. But, if you answered FALSE to any one of these questions, and you are a top performing executive, a stay at home mum or somewhere in between And you want to FINALLY realise your full potential. Then you are in the right place at JUST the right time. Go you to http://mindsetpsychology.com.au/envision/ for more information. We only have ONE spot left in order to maintain social distancing at our Wellness Retreat. #WellnessRetreat

12.01.2022 As time passes, it is inevitable that you return to your life and daily routines. Continue to do the activities (with a few modifications) you have always loved and enjoyed and dont let yourself be stuck in the same place.

11.01.2022 Amazing interview from @tickertvau about the dilemma we face about social media addictions #psychology #socialmedia #tv #realnews #addictions #mentalhealthawarenessmonth : @pop.publicity

11.01.2022 Isolation can trigger and exacerbate underlying vulnerability. For example, if one has a previous history or an active eating disorder - this can turn isolation into having more time being more preoccupied with food, weight or appearance. Similarly, if you have existing coping mechanisms to soothe boredom or distress through online shopping this can also become problematic. ... Remember the problem is not TIME but how where we previously used distractions and busy-ness to ll in our days. We are going to have to be better with identifying our weaknesses more than ever that includes training our monkey brain to become disciplined to do what we tell it to do not what is familiar to us (which can sometimes be dysfunctional). Please reach out to a professional if this is something that you see as a repeating pattern for you. Please do not hesitate to contact your GP or call my office to organise a 10 minute free phone consultation to see if I can help identify underlying issues and suggest treatments. See more

09.01.2022 Girls and birthdays @abbzy_j

09.01.2022 Usually when we recommend journaling to someone, they have lots of questions about it (sometimes they ask us or Google or Siri). Dr Aileen thought she would put together this video on the common questions that we get asked when it comes to journaling and the experiencing the benefits it can bring to your mental health. Please let me know if you have other questions about journaling in the comments.

08.01.2022 Life is a spectacular rollercoaster, and the human spirit can withstand more than we give it credit for. Although we may not be able to control everything, we most certainly can control how we react and behave to each situation and life event. Meet Dr. Aileen Alegado. She is the Director and primary clinician at Mindset Consulting. As a registered clinical psychologist, she brings a wealth of knowledge and experience to the practice, specialising in the treatment of mental ...health conditions, the administration of neuropsychological assessments and the use of psychometric tools. Her passion for seeking out therapy models that work, ensures that you receive tailored support at every turn. At Mindset Consulting, Dr Aileen has created a warm and compassionate environment that not only empowers you to work through difficult issues, but also inspires you to develop the self-awareness and skills you need to become the happiest, healthiest version of you. Sometimes, taking the first step can be the most difficult. Were here to guide and support you on your therapy journey. #mentalhealthmatters #psychologist

07.01.2022 Here is why you should be jumping up and down about this opportunity to attend the ENVISION Wellness Retreat: You can FINALLY stop running from solution to solution, coach to coach, one fake promise to the next and finally start seeing results. When you invest in yourself by attending the ENVISION Wellness Retreat, you get access to a team of wellness experts and tools you can start using straight away. Here is why Dr Aileen is doing this:... Because Dr Aileen believes someone as special as you should have access to something as special as this Here is what you should do next: Click on the link and get started ASAP: http://mindsetpsychology.com.au/envision/ Now THAT is worth every single penny! Here is why you should do it right now: Because by the end of the weekend, you will be basking in the knowledge and tools you need to perform at your highest level and navigate life after lockdown Now THAT is worth the investment. Dont you think? P.S. Due to COVID-19 restrictions, we only have 4 spots left to maintain social distancing at our Wellness Retreat. VixPix Photography

06.01.2022 Do you feel Anxious about heading back to work? Unmotivated in your daily routine? Trapped in self-sabotaging behaviours? Burnt out, overworked and suffering in your mental or physical health?... Then the ENVISION Wellness Retreat is perfect for you. Dr Aileen together with her team of experts within the health, wealth and healing space, you will come away with: A psychological blueprint of your strengths and limitations that allows you to understand how you can create immediate breakthroughs. Proven tools and strategies to allow you to thrive in all aspects of your life. Learn to tackle problems before they appear and minimise emotional repercussions. A rejuvenated state of well being and motivation. Celebrate your story and connect with new people on a similar journey of change. Whether youre a top performing executive, stay at home mum or somewhere in between, ENVISION will equip you with the tools you need to perform at your highest level and navigate life after lockdown. It only takes one weekend to transform your life. Let's reshape 2020 to be the year you invest in positive change. If youd like to learn more, please visit http://mindsetpsychology.com.au/envision/

05.01.2022 Youre RIGHT kitty! Mindset matters!

05.01.2022 For my Victorian clients and connections, Dr Aileen urges you to take advantage of this extended scheme from the Australian Government Last weekend, the Federal Minister for Health Greg Hunt announced the Federal Government will be providing 10 additional Medicare subsidised psychological therapy sessions for those subjected to further restrictions due to the second wave of the COVID-19 pandemic. Being available via Telehealth/video conferencing, means that geography ...does not limit access to Dr Aileen and her team, and ensures we maintain social distancing during our sessions together. These additional Medicare subsidised sessions will be available to people residing in Victoria. As well as the people subject to public health orders restricting their movement within the state or territory issued at any time from 1 July 2020 to 31 March 2021, and to people who are required to isolate or quarantine under public health orders. The Federal Government has recognised the significant impact that the pandemic is having on the mental health and wellbeing of all Australians. And in the words of The Hon Greg Hunt MP, . For further information about accessing this service, please speak to your GP or call our office. #mentalhealth #mentalhealthmatters See more

04.01.2022 If you’re in Auckland and looking for a special day out to kickstart 2021 right, come along and learn about the psychology of relationships and attachment styles all the while connecting with other fabulous like minded women! It’s a mini retreat just in time for Valentine’s Day to have fun and treat yourself. Whether you’re single, dating or in a relationship you wouldn’t want to miss this Long Lunch. Tix available on link on bio #wellnessevent #auckland #ladieswholunch #psychology #selfdevelopment #viaduct #selflove #selfcare #womensupportingwomen #womeninspiringwomen

03.01.2022 In any stressful situation, being active plays a huge role in reducing how overwhelmed we can feel. Exercise not only gives us endorphins; but research has shown it can also boost memory and thinking indirectly. Exercise can also improve your mood and your sleep all of which are helpful in building resilience and reducing stress. In these times of working from home and self-isolation, get outside and enjoy the sunshine and outdoors even if it means walking a...round the block during your lunch break or heading to the grocery store for more supplies.

03.01.2022 Public Service announcement If you’re in Sydney, I will be speaking at a free event about positive psychology and learning tools for how to stay resilient post-covid times. 27th May, 12.30pm-1.30pm. Get tickets on this URL - https://whatson.cityofsydney.nsw.gov.au//building-resilien

03.01.2022 As the weather cools down, I hosted the @relierclub_sydney boating event for high value singles, focussing on creating meaningful connections and using relationship neuroscience of attachment as a premise of changing the way we date and meet people #singlessocial #psychology #meaningfulconnection #boatingday #sydneyharbour #singlesevent #love #curatedevents #sydney

02.01.2022 It’s getting cold ya’ll! In light of coming into the cooler months, I thought we’d do a little post on something that could affect you, whether you realise it or not. It’s called Seasonal Affective Disorder - AKA, SAD. Now what is quite ironic is that it very well could make you sad, through no fault of your own. It is caused by changes in the season, particularly through winter months when you begin to feel sluggish, less motivated and symptoms of depression start creepi...ng in. Known affectionately as ‘winter blues’, symptoms may look like this: 1. Your concentration is declining 2. You feel less connected with activities you normally enjoy 3. You find doing simple tasks difficult 4. You exercise less and your appetite changes 5. You get tired or moody very easily Whilst this isn’t an exhaustive list, if you start feeling any of these there are a few practical ways to help manage: 1. Get as much sun as you can - go out for walks, buy a couple of salt lamps or put a fireplace display on your screen 2. Keep an eye on your diet - make sure you get a balanced intake of vegetables, protein and carbohydrates 3. Treat yourself to some chocolates after you’ve finished a difficult task (or just for the sake of eating chocolate!) 4. Try meditating - Smiling Mind is a great app to get you started 5. Keep yourself busy and productive, but also don’t forget to relax. It is perfectly healthy and ok for you to take a few days of not doing anything, whether that be reflecting, have some TLC time, or talking to someone you love. Next week, we will talk a little more in depth about the psychological and scientific aspects of Seasonal Affective Disorder, but for this week, try out any one of these suggestions any let me know how you go! Dr A #mentalhealth #sad #seasonalaffectivedisorder #selfcare #winterblues #meditation #help #anxiety #depressionawareness #psychology #therapy #draileen

02.01.2022 This week we start with avoidant dismissive attachment style, which is when you are comfortable not being too close to someone else. There is a distinct quality of independence and self-sufficiency. Someone with this attachment style may avoid a display of feelings, the constant need to feel ‘free’ and not controlled by another, and often does not prioritise romantic relationships too highly. They may at times also instigate fights to maintain distance with their SO so they ...never become too attached, close or vulnerable to them. Usually people with dismissive avoidant traits are brought up in an environment where feelings and open displays of emotion are repressed or encouraged to be silenced. For example, a parent who doesn’t know how to deal with a child’s tantrum may punish the child for expressing his/her feelings or they may encourage the child to keep quiet/not make big deal when they get hurt, sick or injured. The problem these types of upbringing causes later in life is that the child becomes prematurely self dependent and often finds it difficult to bond with others, even though at the surface level they may be very outgoing, sociable and happy. It’s what happens intimately that someone with this attachment style begins to pull away. Later on this week we go into some things that can help remedy and manage these signs and symptoms, especially if you relate to or see this attachment style in your partner! #attachmentstyles #psychology #mindset #patience #avoidantattachment #dismissiveavoidant #draileen

02.01.2022 Stay among the vines of 1813 and Tinonee Vineyard Estate, luxury vineyard accommodation in the Hunter Valley, for an Envision retreat this August. The Estate comprises of two homes, The Residence, grand in scale with oversized rooms perfect to enjoy the experience, and The Dairy Cottage, a fusion of character and charm. Surround yourself with the bliss and tranquility of the Hunter region at our estate, neighboured by award winning restaurants and cafés, surrounded by expan...sive views of the natural, open landscape and wildlife. If youd like to learn more, please visit http://mindsetpsychology.com.au/envision/

02.01.2022 The Australian Small Business and Family Enterprise Ombudsman has launched a Business Health web portal to help small businesses emerging through the easing of COVID restrictions. They have a section called Recharge & Reach Out dedicated to recharging and planning for a healthier future, including the mental health within your business. You can visit it at https://www.asbfeo.gov.au/my-business-//recharge-reach-out if you are in need of some extra support in your business. On a personal level for your staff and yourself, please do not hesitate to contact your GP or call my office, you may be able to find out what might be the underlying issues and addressing them with a professional.

01.01.2022 % (. ) ... 71% consulted a general practitioner 38% consulted a psychologist 23% consulted a psychiatrist ... Support during some of your most emotionally and physically difficult times in life must not be overlooked. Communicate your feelings with family and friends and dont be afraid to reach out and ask for help. Im here for you. Stats provided by the Australian Institute of Health and Welfare based on a 2007 National Survey of Mental Health and Wellbeing. See more

01.01.2022 A week ago we were getting ready for our Envision Love Lunch event. It was a huge success and grateful that we got to do that with all the wonderful Auckland ladies pre-lockdown. Thank you to those who made it special @norrie.montgomery for photos, @vycnz for the yummy food and @pop.publicity for co-hosting. #ladieswholunch #envision love lunch #psychology #wellness #personaldevelopment #selflove #seminar #work #womensupportingwomen

01.01.2022 Have a listen to Dr Aileen Alegado 's podcast episode with CUB Club of United Business where Dr Aileen discussed: The psychology of leadership, The attraction of power, and How to reduce stress and increase productivity at the home office.... We've included a sneak peak video here, you can listen to the podcast episode on Spotify and Apple Podcasts, look for Catching up with CUB and Dr Aileen is episode #6. Listen on Spotify at https://spoti.fi/358Ls8l Listen on Apple Podcasts at https://apple.co/3aMt4Uh #workplacementalhealth #workingfromhometips #personalgrowth #leadershipdevelopement #workfromhome "