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The MindsetFit Method

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24.01.2022 ? It's always good to take a step back and think about how you perceive things. This little optical illusion is a bit of fun but will also challenge your prevailing bias.... ? For more mind expanding content ... Follow | Ash Playsted The MindsetFit Method

24.01.2022 " . ' ." ~ Benoit Mandlebrot... If you can come to some sort of understanding of why we see patterns everywhere in nature ... then you are well on the way to figuring out why we see patterns in the financial markets. ~ There is order and there are patterns ~ Keep looking Stay curious Reach out for guidance For more mind expanding content ... Follow | Ash Playsted The MindsetFit Method

22.01.2022 OR IS IT? What do you see in this picture?... Guess what ! REMEMBER: ’ , , ’ . For more mind expanding content ... Follow | Ash Playsted The MindsetFit Method

22.01.2022 To fix the symptons we must go to the source. Our mindset IS the source. Agree?... #mindsetiseverything Learn #mindsetreflexology The MindsetFit Method Ash Playsted | Coach | Trader | Mindset Master

21.01.2022 ? . ... The mind that you bring to trading is shaped by the emotional forces in your brain. So, at the bottom of fear is the fear of uncertainty because it can easily lead to death. [ You can blame evolution for that! ] Therefore, to our brain, uncertainty became associated with the fear of death. This is long before mankind developed his thinking brain. What started out as responses to biological threat moved into neural hard-wiring as the new brain learned and developed. , $$, : . For mind expanding (and profitable) content ... Follow Ash Playsted | The MindsetFit Method

21.01.2022 " ' ." ~ Daniel Gilbert... The keys to living your best life? Believing your best is yet to come Aspiring to be the amazing you from 10 years in the future The MASTERPIECE that is you is not "out there"; it has always been "inside you" So keep chipping away For more mind expanding content ... Follow Ash Playsted | The MindsetFit Method

20.01.2022 Nature is constantly whispering her secrets. For those prepared to inquire and to really "see" ... there are new and amazing things around every corner.... Are you paying attention? Are you living intentionally? . For more mind expanding content ... Follow | Ash Playsted The MindsetFit Method

20.01.2022 Belief in the power of magical thinking can be a very disturbing and dangerous practice. Leading us to believe we are more in control than we really are (or ever can be).... Life is about embracing probability - about engaging with our authentic self. Not an ongoing fantasy of imagining something hard enough can somehow manifest it into reality. Thats a very seductive hiding place. Don't get me wrong ... I'm all for imagining a future designed to be just as you would dream it to be. But ... . #life #mentalhealth #mindfulness #entrepreneurship #success #i#success #innovation #mindsetfitmethod For more mind expanding content ... Follow Ash Playsted | The MindsetFit Method

19.01.2022 ~ As above so below ~ This small statement means so many different things to so many different people.... For me it's meaning is bound by the science of mathematics and number patterns. Everywhere across the natural universe ... from the smallest matter to spiral galaxies, we see consistent patterns. In these patterns, if you wish to seek them out, are the secrets to deeper self awareness and higher mindfulness. - . For more mind expanding content ... Follow | Ash Playsted The MindsetFit Method

19.01.2022 [ironic that you are reading this isn't it] As with any addiction, the primary psychological effect of (SMA) is to reduce one's desire for face-to-face interaction with each other.... SMA has a three-fold addictive effect ... we become increasingly comfortable inside our personalised bubble of ritualised addiction. we silence the 'inner voice' of self-examination by keeping ourselves permanently distracted. there may be brain effects via the release of serotonin, our body's 'feel good' chemical, that rewards and encourages addiction. The sheer amount of time now being expended on casual online activity is robbing us of much of the time we might otherwise spend on productive self-reflection ... ... not to mention face-to-face interaction. #mindfulness #personaldevelopment #socialmedia #future #change #mindsetfitmethod #addictionrecoveryvery For more mind expanding content ... Follow Ash Playsted | The MindsetFit Method

18.01.2022 {ANNOUNCEMENT: NEW GROUP STARTED} {CLICK BELOW TO JOIN} Hi everyone I would love you all to join my new Facebook Group ... I'll be sharing all my content over there very soon.... Just click the link below , answer a couple of quick q's and I'll accept you all. Cheers, Ash https://www.facebook.com/groups/2450179031902321/

16.01.2022 : . " ." ~ Antoine de Saint-Exupéry, The Little Prince.... If we truly love something, we spend (or invest?) time in it. As time is a valuable resource, when invested, it makes the person, goal or activity even more important for us. But there’s a negative side too. Sometimes we hold on to the past and to irrelevant goals just because we have already spent much time on them. What is your belief about time? Love to hear your thoughts in the comments For more mind expanding content ... Follow | Ash Playsted on LinkedIn The MindsetFit Method

16.01.2022 [will appear when you are ready] " " ~ J.D. Salinger | The Catcher in the Rye... " " ~ George Orwell | 1984 Philosophers, poets, writers, musicians and many others have been contemplating the true nature of self for millennia. One thing is abundantly clear ... , . Why do you think is so? Love to hear your thoughts in comments below #mindfulness #future #reality #imagination #leadership #mindset #innerpeace #mindsetfitmethod For more mind expanding content ... Follow Ash Playsted | The MindsetFit Method

15.01.2022 Reprogramming our mind works. This is why. Agree?... #mindsetreflexology Learn it here The MindsetFit Method Ash Playsted Coach | Trader | Mindset Master

14.01.2022 Whether we all realise it or not. We are living through the most opportune times in living memory.... " . . , ; . ." ~ Nikola Tesla I see isolation as Tesla saw isolation ... as the great opportunity it truly is --> to let my mind run wild, free of distraction. Thats where every breakthrough I've ever had came from. For more mind expanding content ... Follow Ash Playsted | The MindsetFit Method

14.01.2022 ~ ~ I've worked with many people come to me for help ... but who get tempted to bail out when the going gets tough.... These individuals genuinely want to change, but they're often unconsciously attached to their suffering or to the "old self" they want to change. So much so they are afraid they wont know who they are without it. And if they wish to stay comfortable thats fine. However if you want to change and pursue excellence and peak performance, you must be willing to get uncomfortable. Love it or not you have to be willing to take risks and stretch yourself. ? For more mind expanding content ... Follow | Ash Playsted The MindsetFit Method

14.01.2022 "There is one masterpiece, the hexagonal cell, that touches perfection. No living creature, not even human, has achieved, in the centre of one's sphere, what the bee has achieved on her own. And if intelligence from another world were to descend and ask of the earth the most perfect creation, i would offer the humble comb of honey."... ~ Maurice Maeterlink, The Life of the Bee 1924 Keep looking Stay curious There is order amongst the chaos For more mind expanding content ... Follow | Ash Playsted The MindsetFit Method

14.01.2022 ? TRADERS: If you wish to understand (and profit from) the riddles of the financial markets ... ... then a study of human nature is a great place to start.... ... . For more mind expanding content ... Follow | Ash Playsted The MindsetFit Method

13.01.2022 There is to what you can achieve ... ... when you accept this fundamental truth.

12.01.2022 In a world addicted to "busyness", "hustle" and "noise" there remains one simple way to get to the truth of what resides in your heart. It's called silence.... For more mind expanding content ... Follow Ash Playsted | The MindsetFit Method

10.01.2022 Then this happened I just like talking about what I’m passionate about And ended up one of the 50 most impactful people on LinkedIn

10.01.2022 - "... ." ~ Carl Rodgers | ... Fear of the process of self-discovery is closely related to the fear of what we might find if we dig too deeply. All your fears may be justified. It might be painful. You may not like what you find. It requires courage + patience + emotional stamina. What frightens you most is you must follow. Self-Examination is to inner peace. #mindfulness #innovation #selfimprovement #truths #future #success #innerpeace #mindsetfitmethod For more mind expanding content ... Follow Ash Playsted | The MindsetFit Method

10.01.2022 The damage done by the 'gold stars for showing up' culture is beyond compare. It feeds our children (and plenty of grown ups) the belief that they should do things rather than because 'the thing' is intrinsically worth doing.... It creates the expectation of praise and recognition (whether it is deserved or not). The unfortunate truth is that an overemphasis on self-esteem is likely to contribute to feelings of disappointment, confusion and frustration as children grow into adulthood. Eventually they must (as we all must) make the painful discovery that not everything they do will be praised; that not everyone will share their exalted view of their own magnificence; and that it is simply unrealistic to 'make every post a winner'. #mindfulness #culture #leadership #entrepreneurship #health #success #mindsetfitmethod #inspiration For more mind expanding content ... Follow Ash Playsted | The MindsetFit Method

07.01.2022 " ' ." ~ Mark Twain... What do you see in this picture? Can there be more than one perspective on a given situation ... and both of them be true? For more mind expanding content ... Follow | Ash Playsted The MindsetFit Method

06.01.2022 " , . ' , ' ." ~ Niels Bohr, Danish Physicist 1885 - 1962... .................. Friends: Ask your self this question ... Is your current reality the reality you truly desire? .................. If your answer is anything other than a resounding YES ... don't stress ... i have excellent news for you. You are free to create the reality you want. No matter what your starting position is. .................. For more mind expanding content ... Follow Ash Playsted | The MindsetFit Method

06.01.2022 "" . ~ Where does "you" come from? ~ The brain’s mission is to organise a you (as a range of possibilities and probabilities) into a self that can survive in the environment in which you are born and to which you adapt. ... This adaption process begins with emotional responses to environmental cues that create the process called adaptation. Those EMOTIONS, as they become patterns that fire in response to environmental changes, become automatic anticipatory reactions that coalesce into MOODS. If those moods become successful in negotiating the circumstance of managing survival, the pattern hardens into TENDENCIES. Through more success, defined as continued short term survival, the successful tendencies are hardwired and insulated as predictable neural circuits called TRAITS. Those traits, repetitively fired over time, become the personality called YOU. -->-->-->--> For more mind expanding content ... Follow | Ash Playsted The MindsetFit Method

05.01.2022 Observation Research... Hypothesis Experimentation Conclusion --> Proven or unproven We observe an Opportunity We have a Theory We develop a Strategy We take Action We Review --> We were Right or we were Wrong ~ ~ We have ideas -> we have theories -> we test them -> and we get proven wrong far more than we get proven right. But do we stop? Do we give up? NO! We keep going ... We try again ... We put our ideas and theories to the test ... NEVER stop believing in yourself! Photo: Kevin Seiter For more mind expanding content ... Follow | Ash Playsted The MindsetFit Method

04.01.2022 Happy days with my girls #beach #skenescreek #apollobay #lovelife

04.01.2022 This is Albrecht Durer's "Magic Square" ... the German Renaissance theorist who lived between 1471 and 1528. In it you'll see that all rows, columns and diagonals add up to 34.... As do all the combinations of 4 numbers marked by the linked dots in the squares. > Give the patterns a try! I don't know about you ... but i am enthralled by the secret's of numbers and mathematics. For more mind expanding content ... Follow | Ash Playsted The MindsetFit Method

02.01.2022 , & " ." ~Wolfgang Amadeus Mozart... There is magic everywhere ... if you are prepared to look for it. Be observant Be curious Be mindful For more mind expanding content ... Follow | Ash Playsted The MindsetFit Method

01.01.2022 & ~ / ~ This is the first MRI of a mother kissing her newborn baby... Her kiss has triggered a chemical reaction in her baby's brain that released a burst of oxytocin. Oxytocin is a hormone that produces feelings of affection and attachment. It's an MRI of love. For more mind expanding content ... Follow Ash Playsted | The MindsetFit Method

01.01.2022 . As a committed #trader #leader #entrepreneur you need to learn how to see the problem behind the problem. The problem of performance is only a symptom of the problem.... With trained eyes it tells you where to look for the real problem. This is the path we must get on if you wish to resolve the seemingly intractable problem of your trading account balance not matching the potential of your trading system. Come check out my YouTube channel to learn more. Link to subscribe in comments below. #trading #daytrading #psychology #tradingpsychology #leadership #mindsetiseverything #mindsetreflexology #ashplaysted #coaching Ash Playsted | The MindsetFit Method

16.12.2021 Join me on LinkedIN Live for the latest episode of "The Mindset Reflexology Show" where i discuss and divulge all my insider knowledge about how to build the right mind and brain for trading success!

31.10.2021 Mind-'full' ... or ... Mindful? You and your thoughts / beliefs are not the same. You don't have them.... They have you. Devloping your capacity to be #mindful starts with recognising the difference between Mind-'full' and Mindful. Just like the dog in this image, which is mindfully aware and in touch with his surroundings, whilst the man is totally distracted with his mind-full of 'stuff'. And #mindfulness is a #critical #skill in elevating yourself to #tradingmastery Learn more in my upcoming livepodcast ' ' ... streamed here on #linkedinlive and available fo viewing anytime on my YouTube channel [link to subscribe in comments] Episode 1 this wednesday at 9am [AEDT] #trading #tradingpsychology #mindset #braintraining #mindsetreflexology #ashplaysted #coaching Ash Playsted | The MindsetFit Method

16.10.2021 Just exactly who am 'I'? The #brain constructs an organisation of the #self that is adaptive to it's #environment. Things such as ...... #media #culture #religion #education #family #friends ... all influence our #neuroplasticity and become hard wired into our habitual behaviour. This becomes the #programming that runs the #mind. These are the areas that must be addressed in order to rebuild the mind. The mind that engages with uncertainty in a new and more effective way of #performing in the game of trading. #trading #tradingpsychology #mindsetreflexology #ashplaysted #coaching Ash Playsted | The MindsetFit Method

06.10.2021 Where does #resilience come from? Resilience has always been one of the most important #attributes we humans need in order to live a #goodlife whilst facing the constant uncertainty and randomness of life. The great #paradox to resilience is that we must face our fears in order to master them and develop resilience.... This can so easily breed avoidance #behaviour, which whilst being helpful in the immediate short term is counter productive in the long term. Developing resilience begins in your #mind ... in volitionally choosing to turn towards your fears. What do you think #instafamily ? How do you build resilience? #selfleadership #resilience #tradingpsychology #change #uncertainty #fear #growth #mindset #ashplaysted #mindsetreflexology #coaching Ash Playsted |

30.09.2021 Goal setting and baking a cake. What’s the connection you may be asking? Just like baking a cake, with goal setting it’s both very simple yet precariously hard.... We just need The goal [a delicious cake just like the cook book picture] The ingredients [all the things that go into the cake] The process [the exact steps and actions to follow] Voila, just like a MasterChef we get the desired result! Except in real life we seem to end up with sludge that looks nothing like the picture we had in mind. How often do we stray from the ‘recipe of success’? How often do we skip a step, thinking we can ‘short cut’ our way to a delicious cake. Remember: all 3 steps are equally important. K.I.S.S. theory applies. #baking #cakes #goalsetting #process #mindsetiseverything #leadership #transformation #ashplaysted #coaching For more mindset insights Follow Ash Playsted | Leadership and Transformation Coach