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23.01.2022 Episode 12 Learning to Love the Child Within. - https://mailchi.mp//increase-your-vital-energy-and-become-

18.01.2022 A mindset for health can mean knowing what truly matters in your life: I once asked a very successful woman to share her secret with me. She smiled and said to me.. "I started succeeding when I started leaving small fights for small fighters.... I stopped fighting those who gossiped about me... I stopped fighting with my in laws... I stopped fighting for attention... I stopped fighting to meet peoples expectation of me... I stopped fighting for my rights with inconsiderate people.. I stopped fighting to please everyone... I stopped fighting to prove they were wrong about me.... I left such fights for those who have nothing else to fight... And I started fighting for my vision, my dreams, my ideas and my destiny. The day I gave up on small fights is the day I started becoming successful & so much more content." Some fights are not worth your time..... Choose what you fight for wisely. Author Unknown Feel free to share!

16.01.2022 Episode 13 A Health Set Back Opens the Door for a Life transformation - https://mailchi.mp//increase-your-vital-energy-and-become-

11.01.2022 Episode 14 An Expert view on the power of Resilience: A lifeskill to master? - https://mailchi.mp//increase-your-vital-energy-and-become-

04.01.2022 Episode 15 How to triumph over weight gain https://mailchi.mp//increase-your-vital-energy-and-become-

Mindset for health | Businesses