Julie Taylor | Health & wellness website

Julie Taylor

Phone: +61 408 859 274

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25.01.2022 As a Mindset Movement Coach I work with individuals and small groups, using a holistic approach to work towards a balanced life. It's such rewarding work, actually, it doesn't feel like work! If you're looking for balance in your life reach out to find out more about what it is I do.

25.01.2022 A few weeks ago Alison Rogers of local Port Adelaide business @livingstoriesaust helped me to film a short myofascial release class for overcoming the effects o...f increased computer work we all find ourselves faced with in these times. We filmed it for @cityofpae and they have shared it already. I thought I’d give everyone access to it, so the link is in our Bio Hope that everyone can find some benefit from it. #livingstories #seasidepilates #myofascialrelease #pilates See more

25.01.2022 I was inspired to become a personal trainer because I wanted to help people become the best version of themselves, I made my own transformation and knew I wanted to help people achieve their own goals. I know it's not easy, the journey to a healthy and sustainable lifestyle can be confusing, difficult and seemingly unachievable. It's a careful mix of mindset and movement coaching that keeps you moving towards those goals. There's a thousand options out there but the truth us..., the program that's going to work for you, will be the program that is made for you. I use personal training and coaching in a variety of forms including nutrition support and lifestyle guidance, bringing them together to deliver a holistic coaching service. My ultimate goal is to see you reach yours, and upskill you so that you are independently able maintain results. There are limited spots available for coaching across December and January, contact me if you feel you're ready to take the next step towards reaching those goals. https://www.trainerize.me/profile/liveonce/Julie.Taylor

24.01.2022 Nope, nope, nope.... Using the scales isn't always the best way to track your progress. The first week weight loss in any new program is often water weight loss....and it often looks amazing!! So what happens in week 2, when you jump on those scales after being frikin awesome for a second week and you've lost maybe a quarter of what you lost in the first week???... Often you go and blow it......with a stuff it!!! Measuring your progress with a tape measure, done properly, is one of the best ways to track progress. We focus on long term, sustainable results.... not the quick fix, because in the end, those ones aren't really that quick.

24.01.2022 Take care beautiful people via South Aussie with Cosi xx Madhavi Nawana Parker

21.01.2022 You done with being down?? How may times will you be "Starting on Monday' Only to be done by Tuesday?... Time to shake that out! Slimmer in 6 weeks is a Mindset, Movement and Nutrition Program, designed to get you moving and back on track. We start Saturday August 1st! Can't make it to weekly sessions? I've got home workout options for you Don't believe you can do it?? Let's end that thinking now!Mindset coaching will support you on the journey. Feel like you've got too much work to do to reach that goal? If you don't start now, where will you be in a year or two? Lets make this the last time you say,

19.01.2022 Watch what happens when this dog loses 100 pounds!

18.01.2022 Congratulations to our incredible Vicky Team Jules VIP member and 8 week transformation challenge participant. (Pics posted with participant permission). She has had, absolutely fantastic results ... This is what can happen when you follow the plan and trust the process. Eat better Move more Work on your mindset Surround yourself with a community of support No quick fixes, no yoyo diets, we work towards real life sustainable results. It's simple and it works!! If you're willing to put self doubt aside, ignore the scales, trust your coach, trust the program and work solidly towards your goal, long term, sustainable, life changing results can happen for you too.

17.01.2022 Meet our amazing team (from left to right): 1. Melissa - Physiotherapist 2. Richard - Massage Therapist / Personal Trainer 3. Mayara - Massage Therapist 4. Juli...e - Counsellor & Personal Trainer 5. Stuart - Iyengar Yoga Teacher 6. Pat - Iyengar Yoga Teacher 7. Elena - Acupuncturist / Naturopath 8. Julie - Personal Trainer See more

17.01.2022 Struggling to stay motivated? Lost your workout mojo? Lets get you get back on track.... With online training, Virtual PT, nutrition and mindset support I can help you Click the discovery booking link for your free consultation to find out more. https://www.facebook.com/cincigoodwill/videos/2760375440748264/

16.01.2022 We're back!! June 1st brings more training options!! We'll continue delivering training in a mixed mode/ hybrid model. ... Zoom Group fitness is here to stay with sessions delivers world wide More outdoor small group training sessions Studio/Gym personal training added Zoom PT accountability sessions including live training, programming and lifestyle guidance options continue to be available It's time team Let's get out there and let's get moving Contact me and together we'll create the best plan for you. All in person services have limited availability so please don't wait.

16.01.2022 Check out Matrics Netball Club Zoom Fitness sessions and President Peter Mazzachi speaking on Channel 9 News about Netball in SA. We've been working closely with Matrics Netball Club to support players, officials and parents during this time. Zoom fitness sessions have been a fun and interactive way to keep players, engaged, moving and maintaining fitness. We can't wait to be back on the court soon!

14.01.2022 Small Group Training has become more popular in the past 12 months. In groups of 2, 3 or 4 people, the sessions tailor to the individual in a small group environment. Contact Julie to find out more about Small Group Training Options.... Mindset Movement Coach.....working with you to help you reach those goals.

13.01.2022 Online Training Services You know exercise and healthy eating is the pathway to your goals, but you're not quite sure what to do to get started.. We help you find the way.... Tailored Programs Nutrition Support Holistic Health Coaching Supported by Zoom Conference Training. Bringing training virtually to you, you're supported by experienced and professional trainers as you journey to a renewed you. For online training services, follow the link to arrange a discovery call.

12.01.2022 The journey to a healthy and sustainable lifestyle can be confusing, difficult and seemingly unachievable. There's a thousand options out there but the truth us, the program that's going to work for you, will be the program that is made for you. With 25 years of experience working with people, I use a careful blend of personal training and coaching in a variety of forms including nutrition support and lifestyle guidance, bringing them together to deliver a holistic coaching s...ervice. My ultimate goal is to see you reach yours, and up skill you so that you are independently able maintain results. There are limited spots available for coaching across December and January, contact me if you feel you're ready to take the next step towards reaching those goals. https://www.trainerize.me/profile/liveonce/Julie.Taylor

12.01.2022 Be bold Be unstoppable Be you Coaching ... Tailored to your needs Direct to you. See more

12.01.2022 Ladies! Is being 40+ doing your head in? You've tried everything and you just can't shift that stubborn belly fat??? Start on that journey to wellness with the meal plan designed specifically for women 40+ ... Meopause doesn't have to be miserable.

11.01.2022 Remember Be kind Your heart is listing to the conversation in your mind. #mindsetandmovementcoach

11.01.2022 Fantastic advice

11.01.2022 Fitness Trainer, Cousnselor and Wellbeing Coach Julie Taylor talks to Appointfix https://www.appointfix.com//discover-how-julie-taylor-beca Appointfix

10.01.2022 It's more important now than ever, for us to maintain movement, connection and the motivation to make healthy choices. I know you're ready to get moving again Training Programs... Wellbeing systems Nutrition Guidance Motivation Markers Accountability We all went into the COVID lockdown like caterpillars. This is that time you wanted, so you can work on you. Join the clients already using our Zoom and Trainerize platforms. Discover the benefits and the convenience of training around your schedule, from home, wherever you are. Book your discovery call and emerge as a healthier you.

09.01.2022 Movement and Mindset coaching brought virtually to you.

07.01.2022 Working out at home are you running out of ideas,? Feeling a little lost or looking for accountability? * Check out our home workout plans *... Your next 8 week workout schedule planned for you. No 2 days the same. Super varied workouts. No major equipment needed. Just turn the page and go. Nutrition guide add on options available * This is an awesome addition to our weekly zoom / group sessions, or excellent as a stand alone program. * Contact us to find out more about our home program solutions. See more

07.01.2022 Women 40+ Menopause doesn't mean you have to pause your life. Follow the link to find out more about Lyn Miller and her incredible program.

07.01.2022 More than a client.... Its always an honor to walk with someone on their journey to wellness.

07.01.2022 You are not defined by a number. If What you see when you step on that scale in the morning, defines how you feel for the rest of the day.... it's time to throw out that scale. If the image you see in the magazine leaves you feeling lesser than, it's time to understand that image has been modified to present what people have decided a body 'should' look. Who decides that?... Its time to take back the power. It's time to live that joyful and happy life you deserve. You are more important than that number and more real than that image will ever be. Eat to nourish. Move to feel good. Embrace you, as you are. Love You More.

07.01.2022 Virtual Groups Virtual PT Connect with a community from wherever you are. Contact to find out how.... #teamjules #virtualpt #liveoncefitness #adelaidepersonaltrainer #worldwidept

05.01.2022 A fit and healthy life is there for anyone.

05.01.2022 Time to make that transformation yours

05.01.2022 Do you have goals? Do you want that goal now more than ever? It could be anything....... Wellness Weight Loss Strength An event Mobility Mindset With more than 25 years experience working with people, I know what it take to reach a goal. I can see the speed bumps coming and skill you up to navigate, learn from and be stronger for whatever comes your way. I'm not here to do the work for you, I'm here to upskill you, to get you to where you want to be, so you can walk that path of success like a boss!! So before the doors open up again, it's time to start laying the foundations to build your house of goals on. If you are 100% serious about reaching those goals, contact me for a discovery call. Let's make the magic happen xx

04.01.2022 The best description and geaphic I've seen by Sam Cuming, Here With You Parenting Explains this beautifully.

04.01.2022 s and m candles perfect for the xmas stocking $25 / $20 return jar

02.01.2022 Personal Training - Life Changing. My beautiful client Sarah has been kicking goals for well over a year. There have been ups and downs but working through every one of those, Sarah has come out stronger every time.... Keep striving girl! #personaltrainer #liveoncefitness #mindsetmovementcoach #adelaidepersonaltrainer #liveoncechangeyourlife

01.01.2022 There are so many ways to celebrate success that mean as much, of not more than the number on the scales. Set goals Keep working Trust your coach... Trust the process And let the magic happen. Sarah, we can't wait to see where your are in a month either!