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Mindsetology

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24.01.2022 Good afternoon gorgeous people, I invite you to head on over to our private group and join our growing community . I would love to see you there. HTTPS://Facebook.com/groups/unapologeticallyyoutribe ... Sharon xo

23.01.2022 Reviewing our week and how we showed up is a great way to start to look inwards and recognise what is working well for us and what might not be working so well for us. . So I invite you to sit quietly and reflect over your past week and with conscious effort ask yourself, "What kind of person have I been this week?" . This isn't about beating yourself up, rather, it's about starting to recognise how you might be showing up in different situations and whether you want to s...how up differently ... or not. . Does something need to change? If you said YES, then DM me to book your discovery call with me to see if our Becoming Unapologetically Program is a good fit for you. . . . #beunapologeticallyyou #mindsetology #mindsetologycoaching #selflove #relationships #mindsetshift #personalgrowth #selfworth #becauseyoumatter #claritycourageconfidence #becomingunapologeticallyyou #subconsciousmind #whereyourchangebegins #overcomeoverwhelm #journalprompt See more

20.01.2022 Sunday evening is a great time to review your past week, to sit quietly and notice how you've been thinking and feeling and then behaving as a result. Noticing how you felt in certain situations is the first step in being able to change the way you behave if you weren't happy with the end result of an interaction. So grab your journal, take a deep breathe, settle in and let your mind roam freely.... Recognise where you did you well and perhaps where you did not so well. Congratulate yourself for showing up how you wanted to. Forgive yourself if you recognise a behaviour that didn't serve you. Then remind yourself you're doing the best you can with the resources you've got right now. You've got this. #unapologeticallyhuman

16.01.2022 Very excited to be learning new skills to be able to expand my ability to serve you better. . Hypnosis training! .... What would you love to learn so you could live as your true self? Let me know in the comments . . . #beunapologeticallyyou #mindsetology #mindsetologycoaching #hypnosis #becomingunapologeticallyyou #mindsetshift See more

10.01.2022 Courage to say yes to you Ahhhh Valentine's Day - the day when lovers express their affections for the object of their desires. . The beginning of this occasion is shrouded in mystery however, the origin of Valentine's Day has been associated with a priest by the name of Valentine who reportedly cured his jailers daughter (whom be had befriended) from blindness and before he was beheaded, he wrote her a note and signed it .. From your Valentine.... . Valentine it is rumoured, married Roman soldiers in secret ceremonies against the will of the Emperor who believed that Roman soldiers should not marry as they were dedicated to Rome. Valentine was eventually caught and sentenced to his death. . No matter the origins of this celebration of love - it's important to acknowledge the love you have for yourself first and foremost. . It's time to do something that brings you joy. Allow yourself to be vulnerable, forgive yourself for your past mistakes - remember, you're human - and decide to embrace a new way of thinking, feeling and behaving - a new way of BEing. . I invite you to write a letter to yourself - the most important person in your life! Tell yourself all the things that you love about YOU - don't hold back! Honour all the amazing qualities that make you the incredible human you are - even if you don't show that person to the outside world, yet! . Make today the day you say YES to YOU - to taking a journey of transformation to become the biggest, boldest, unapologetic version of YOU possible! . Are you ready to take this journey with me? . If you said YES, then I invite you to DM me to arrange a time to have a chat about your current situation and whether the Becoming Unapologetically You program would be a good fit for you. . Remember, love favours the bold! That emptiness you feel deep inside won't go away until you choose to lean in and face the feelings you've been running from for so long. . Are you ready to say YES to YOU? To choose self-love first? Show me how big your brave is! . I look forward to being your guide on this amazing journey of personal transformation. . P.S. In honour of all things love, the Becoming Unapologetically You program is being offered at a generous discount as my gift, to you . Sharon xo #beunapologicallyyou #mindsetology #mindsetologycoaching #journeyoftransformation

08.01.2022 What stories are you telling yourself? . Do you keep getting the same results no matter what you try? . Do you feel ‘stuck’?... . It is so normal to feel this way! . Maybe, just maybe, you need to tell yourself a new story - one that actually works for you! . Need help to create a new story for yourself so you can get unstuck? . Is today the day you say YES to YOU? If your answer was a resounding YES, DM to book in your Clarity Call to find out how we can work together to move you forward. #unapologeticallyyou See more

08.01.2022 Good afternoon gorgeous people, Respond vs React...here's my Mindset Minute from my Instagram post today :) If you find this useful, please do share the <3 and tag a friend that might need to hear this today.... Cheers Sharon

05.01.2022 We’re happy to announce that we’ve partnered with One Tree Planted/@onetreeplanted to plant trees! A beautiful way to share your personal transformation is to aid in the transformation of areas which need our help. When you choose YOU, Mindsetology will honour this brave choice and plant a tree to help transform our forests. One Tree Planted is a 501(c)(3) nonprofit dedicated to global reforestation. They plant trees to restore nature and biodiversity. They also raise awarene...ss about the importance of trees, offer businesses like ours a simple sustainability solution, and motivate younger generations to do something positive for the environment. For every gorgeous client we work with, we will plant 1 tree! In this way, we can contribute to tree plantings across Australia to recover forests affected by the 2019-20 Black Summer Bushfires and restore native habitat vital for wildlife. The ripple effect of personal growth! #beunapologeticallyou #mindsetology #mindsetologycoaching #transformationallifestrategist #mentalhealth #mindsetmentor #paradigmshift #selfworth #selflove #whereyourchangebegins #onetreeplanted #counselling #professionalconversations

04.01.2022 Hey, hello and welcome. I'm Sharon Vendrasco. Your Transformational Life Strategist. I'm a certified life coach with university qualifications in counselling and psychological science. I'm the founder of Mindsetology - a place for people who think they should be happy because they appear to have it all, work out what's missing in their life! At Mindsetology, in your coaching and counselling sessions, you are provided with a safe, non-judgemental space in order to fully explo...re what is going on for you and to process your thoughts and emotions at your own pace. You are seen. You are heard. Reconnect with your true self and rediscover your awesome self-worth. Live a values driven life from a place of personal empowerment. I would love to be welcome in your inbox ... to sign up for my newletter, please head over to: ---> https://mindsetology.com.au/ Follow me on Insta for mindset minutes and inspiration: ----> https://www.instagram.com/mindsetology_coaching/ Want to be part of my FB Group? ---> https://www.facebook.com/groups/unapologeticallyyoutribe Know someone who might find this kind of information useful? Please share the I look forward to connecting with you. Sharon

03.01.2022 What would you choose to do if fear or shame weren't present? Would you listen to the whisper inside of you? The whisper you've been trying to keep quiet? Allowing yourself to show up and be seen for who you really are takes courage, it takes vulnerability. ... We are so scared of being judged by others. So we keep quiet, afraid to look deeper into ourselves, knowing that something in our life is missing, but we just don't know what that is. To find the answer, takes courage, and the willingness to be vulnerable. Are you ready to live life with courage? If so, DM me to arrange your free clarity call to see how we can work together as you become unapologetic in your pursuit of you. You've got this. . . . #becomingunapologeticallyyou #mindsetology #mindsetologycoaching #whereyourchangebegins #lifestrategist #lifecoaching #mindsetmatters #paradigmshift #mentalhealth #counselling #selfworthclub #selfloveclub #selfesteemclub #hearmeroar #yestobeingvulnerable #vulnerabilitytakescourage #claritycourageconfidence #unapologetictribe

03.01.2022 Where you are right now is just the starting point! What matters is the here and now and the decisions you are willing to make for your future self. Ready to be unapologetic in the pursuit of you?? ... DM me today to arrange your free clarity call to see how we can work together. I look forward to connecting with you. #becomingunapologeticallyyou #mindsetology #mindsetologycoaching #mentalhealth #selfcareclub #selfworthclub #selfloveclub #counselling #lifecoaching #whereyourchangebegins #becauseyoureworthit #lifestrategies #claritycourageconfidence

03.01.2022 While we can't always control what is happening to us or around us, we can choose how we will respond to something or someone Our first thought is likely to be a reaction - instant, unconscious and instinctual and developed over many years in usual circumstances. However, we can catch that initial thought and choose to respond instead ... The more we practice catching our thoughts and choosing to respond, the easier it becomes! It's a process so be kind to yourself It takes time and effort, and is certainly worth it. Choosing how to respond to situations and people requires you to first become aware of what triggers you. If you are starting to feel wound up, confronted or challenged: 1 hit the pause button and take a moment 2 take a deep breath and consider your options and the possible outcomes 3 and then choose how to act. I trust that someone needed to hear this message today. Tag a friend who could use this information and share the #beunapologeticallyyou #mindsetology #mindsetologycoaching #lifestrategist #lifecoaching #counselling #mentalhealth #respondvsreact #mindsetmusings #paradigmshift #selfworthclub #selfloveclub #selfesteemclub #emotionalintelligenceskills #unapologeticallyyoutribe

02.01.2022 What's a good book? I've just finished reading 'Mindset - changing the way you think to fulfil your potential' - by Dr Dweck. I enjoyed reading it. It is full of real life examples of individuals who have applied the growth mindset and those who have a fixed mindset, and the consequences of having one or the other!... So looking for my next book to read! I'd love to hear what you're reading or something you've read and really enjoyed. Let me know in the comments below #unapologeticallyyou #mindsetmatters #mentalhealth #lifestrategies #lifecoaching #counselling #fixedmindset #growthmindset #paradigmshift #whereyourchangebegins #claritycourageconfidence

02.01.2022 You have everything you need within you! You just need to uncover your inner resources! Are you clinging to things, people, ideas in the outside world that make you think and feel that you can't function without those people or things? Do you feel stuck or stagnant in your life, despite having everything you think you want?... Want to work out what's missing in your life? DM me to book to your free clarity call to see how we can work together to help you become unapologetically you! I look forward to connecting with you. Sharon #becomingunapologeticallyyou #mindsetology #mindsetcoaching #mindsetologycoaching #lifecoach #counselling #lifestrategist #mindsetshift #selfworth #selflove #whereyourchangebegins #mentalhealth #liveyourbestlife #therapeuticcoach

01.01.2022 The relationship you have with yourself is absolutely the most important relationship you'll have . The type of relationship you have with yourself is the foundation of every other relationship you'll experience. . In fact, a great relationship with yourself is the foundation for achieving success in all areas of your life. ... . Do you love yourself? How much? Is the person you present to the world who you truly are? . Or are you hiding behind a facade because you're afraid to expose the true you to the world? . Do you feel fulfilled? Do you experience joy and happiness regardless of what's happening around you? . Isn't it time you said YES to YOU? . I work with adults who are ready to look inwards and drag the shadows that exist within them into the light and face them head on. To take control of their life and their thoughts, their feelings and their actions as they navigate through life's challenges and transitions. . Are you ready to become Unapologetically YOU?! . If you said YES I'd love to hear from you! Let's have a chat and see how we can work together. . Give yourself the gift of clarity, courage and confidence to live your life in an empowered and unapologetic way - because you're worth it! . In honour of all things love, I'm offering a discount on the Becoming Unapologetically You program. . Sign up in February to start in March - and - receive a great discount! . Are you ready to say YES to YOU? Sharon xo . . . #beunapologicallyyou #mindsetology #mindsetologycoaching