Mindset Training & Conditioning in Cherry Gardens, South Australia, Australia | Local business

Mindset Training & Conditioning

Locality: Cherry Gardens, South Australia, Australia

Phone: +61 407 160 030

Address: Cherry Gardens Road 5161 Cherry Gardens, SA, Australia

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Likes: 102

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16.01.2022 Let's keep it real Heroes... I've been crook for a week now. The sort of crook that keeps me on the couch with no energy or appetite and a box of tissues and ibuprofen as entree, main course and dessert. This may surprise you, but I don't do "nothing" well And with children to care for, a farm to manage (we're in the middle of lambing season), and life to juggle, it's difficult to rest enough to recover fully. For me, exercise has always been the glue that held me together ...- take that away, and I unravel pretty quickly. With no strength workouts in nearly three weeks, and no activity of any kind in nearly seven days, I knew I would be close to falling part. So today I attempted a workout - it was a quick 20 minute HIIT program to test out my chest/ lungs and see what my energy was like. It wasn't pretty, I was nowhere near true form, and I battled my head the whole time. But I didn't die, and I got "something" done. So, over the next week or two I'm going to practice what I preach and be gentle with myself while I recover. Happy Monday heroes. See more

16.01.2022 Who's up for a new upper body workout? This one's a keeper, I loved the variations and intensity and the sneaky little finisher. Let me know if you give it a crack! 4 x 8... Band assisted chin up variations (bicep, neutral, wide, bicep) 4 x 12 Single arm DB clean and press (L then R) DB Chest Press Rolling med ball push up Wide Lat pulldown Straight arm pulldown BB tricep extension to pullover BB bicep curl to overhead press 5 rounds (20 on/10 off) Battle ropes Side plank hip dip (L then R)

08.01.2022 Meet The new member of the Mindset Team! Likely to induce more pain, suffering, yet stellar progress in this badass body of mine. I'm willing to share the love, so watch out heroes!! #switchingitup #backtomyrpmroots #legdaywilltakeawholenewmeaning