MINDsets & Reps in Penrith, New South Wales | Alternative & holistic health service

MINDsets & Reps

Locality: Penrith, New South Wales

Phone: +61 411 742 854

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist
• Weight loss centre

24.01.2022 Need dinner ideas?? How does kangaroo burger patties topped with cottage cheese with chives with a green salad & pine nuts sound? Amazing!!

19.01.2022 Famous! Found a picture of myself in Maxs's Muscle Mag from the Fitness Expo..

19.01.2022 Healthy pancakes!! I've tried, buckwheat, chia, almond meal pancakes - but these take the pancake!! Smoosh one banana and whip together with 2 eggs, add a tablespoon of coconut flour and cook just like normal... Serve with a dollop of thick Greek style yogurt.. High protein, low carb, low calorie.... HIGH TASTE!! Just amazing!

18.01.2022 Sure, it's great weather for a slurpee, but it's even better weather for feeling great in your shorts.

15.01.2022 Kale chippies! I know, I know. Bear with me cause these nutritious little gems are surprisingly yummy. DID I MENTION LOW CALORIE!! Remove leaves from stalk, spray with olive oil, sprinkle with sea salt and bake at 180degrees for 10-15mins.. Enjoy these yummy little pieces of pure health.

14.01.2022 From a marketing point of view I find it unbelievable that pages dedicated to bullying receive more likes/activity than fitness pages. Be the change you want to see in the world. Your a product of your environment, if you choose to partake in that sort of interaction there's no doubt it will flow into how you see yourself.

14.01.2022 I made turkey and chicken muffins tonight for dinner.. Soo good!! I put in 500grams of chicken and turkey each with onion, S&P, paprika, cumin & ginger. Bake for 25mins for healthy yumminess!!

14.01.2022 Perfect post workout meal.. Multigrain crumbed chicken with side salad and macadamia nuts... Perfect balance of fats, proteins & carbs... Feed your success!!

12.01.2022 Super Greens!! Just wizzed up this little beauty. Kale, mint, strawberries, raspberries, green apple, coconut water, chia seeds and ice in the blender, then in my belly!!

12.01.2022 There are reports Kim K is spending $150k on her post baby body makeover. Please tell me this now instantly discredits any quick fix, weight loss products she peddles in the future.. Don't fall into marketing traps guys! Embrace a healthy lifestyle and the weight will take care of itself..

11.01.2022 Found this little beauty in the supermarket today.. Who said eggs have to be difficult. Very healthy and very tasty.

08.01.2022 I did this to myself the other day when I got on the scales with my backpack on..

08.01.2022 Healthy pancakes. If I get 30 likes I'll post the recipe.. So good!

05.01.2022 Forget store bought dips full of sugar, fat and salt.. Grab a ripe avocado and get dipping with some whole grain crackers..

05.01.2022 Mmm i just made these healthy cookies! They are amazing fresh from the oven all gooey and warm. No sugar and 100% healthy fats. If I get 20likes ill post the recepie!!

04.01.2022 SCAM REPORT!! Have you heard about Raspberry Ultra Drops? If not, count yourself lucky. This is a new weight loss scam using Facebook hacks to peddle their inferior product. They are targeting your Bonds Baby Search links to post messages from your Facebook friends raving about the product. I guess the thought pattern is a new baby must have a new mummy wanting to she'd the kilos. The product is supposedly endorced by Dr Oz when in fact what he is talking about is Raspberry Ketones of which this product contains too small of an amount to be effective!! Buyer beware!! There is just no substitute for healthy diet and exercise!!

04.01.2022 Really?!?! Did Mother Nature not do a good enough job with her packaging?? Personally I worry about what their using to keep the slices from going brown..

04.01.2022 Refueling after a big Saturday morning workout - Prawns, avo, fresh lemon, S&P.. Simple but so good!

03.01.2022 Got to meet one of my idols today! Teresa cutter... I'm a little flushed because I'm a little star struck... Love her!

03.01.2022 What's your number 1 cheat meal?

01.01.2022 I hope everyone is enjoying their xmas break. Remember to keep focused on your fitness goals, make smart choices now to avoid being stuck with the xmas bulge. xx