Mind Shift Project | Businesses

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Mind Shift Project

Phone: +61 406 748 207

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25.01.2022 My youth mentoring group is doing a free academy for Tweens and teens next week Feel free to check it out there are some wonderful mentors offering lots of different things

24.01.2022 You have asked so here it is January holiday workshop for girls aged 7 to 10 Monday 18th January at Collaroy Beach... A great day full of fun activities, learning about themselves and their feelings and some art and craft Spaces are limited to only 10 girls For more information visit https://mindshiftproject.com.au/junior-girls-7-10-years-ho/

24.01.2022 Living the school holiday life Catching up on swimming lessons What are you up to today

24.01.2022 Self care at this time of year is so important Things are just about to get crazy, school finishing for the year and Christmas is just around the corner Put your feet in the sand... Get out in nature Take a big deep breath Give yourself the opportunity to stop and reset - it will make everything easier

23.01.2022 Our STRONG Junior Girls had an amazing term They gained skills to help with friendship ups and downs, worry, jealousy and bondaries. Term 4 is now open for enrolment for or boys and girls Juniors and Tween/teen girls... For more information visit www.mindshiftproject.com.au

21.01.2022 This group of girls had so much fun this term We spent time learning about friendships, ourselves and our emotions and learned new skills to help us feel better Term 4 enrollments are now open, we would love you to join us!... For more information please visit www.mindshiftproject.com.au

20.01.2022 We all have hard days and sometimes our kids just need that little bit of extra help getting their day back on the rights track Enjoy these hacks and feel free to se them yourself as well - they really work

18.01.2022 We had so much fun at our holiday workshop today The girls were so brave, met new friends, learnt about themselves and enjoyed our art activities If your child would benefit with a supportive group of kids, caring mentor and learn more about emotions and how to feel better our term 4 programs are now open for enrolments ... For more information visit www.mindshiftproject.com.au

18.01.2022 I often get asked what my top tip is to help children feel better I always say - 3 deep breaths Deep breaths helps settle the mind, you do it when you are feeling anxious or when you cant sleep ... It can be done anywhere and everyone can do it

18.01.2022 It has been a challenging time of year on so many levels, not least of which for parents with tween and teen daughters. My friends at Girl Shapes Flames have an upcoming FREE webinar, Parenting Runway to 2021, Youth Expert Tanya Meessmann and Neuroscientist and Adolescent Counsellor Dr Diane Harner will show you how to:... TUNE IN to what is causing additional stress or fractures in your bond with your daughter BE INTENTIONAL about using these holidays to set up your relationship for success LEARN STRATEGIES that will reinforce trust, communication and joy between you and your daughter And ultimately understand how the decisions you make these holidays can shape and strengthen your relationship with your daughter in 2021. Wednesday 2nd December 7:30pm (AEST) Click the link below to register https://girl-shaped-flames.mykajabi.com/a/39059/4rzhB9tL

18.01.2022 Are you still in touch with your childhood best friend?Are you still in touch with your childhood best friend?

17.01.2022 What challenges are you having at home at the moment?What challenges are you having at home at the moment?

13.01.2022 The tween and teen age group are loving our walks on the beach to start each session They are learning that getting out in nature and exercising or bodies are a great way to calm or mind and use our bodies It also gives them the opportunity to release everything from the week they have had and build the friendship within the group... 2021 programs have been released on our website, if you would like to reserve your daughter's place visit www.mindshiftproject.com.au

11.01.2022 Christmas is just a few hours away and it’s now very different to what we thought it would be For some there will be disappointed and sadness which is ok For some it will be relief which is ok... For others it will bring excitement It’s ok to have whatever emotion you feel. Let it sit there for a little while then give yourself permission to move through it Tomorrow will be whatever you want it to be, you can make that choice I choose to enjoy the excitement, be grateful that we can see family close by and appreciate that we can see family who are far away on FaceTime Christmas is my favourite time of year, you never know who won’t be at the table next year so make the most of it I hope you and your family have a wonderfully safe festive holidays How do you choose to feel tomorrow? Mel xx

09.01.2022 This is a wonderful way of explaining the underlying reason for anger - there is so much more to it Thank you Nala Hub

08.01.2022 As I sit here on Friday night - at home and not at the Christmas party I was supposed to be at, I am reminded how life can change quickly 2020 was my year for growth and I have grown in so many different ways than I could have imagined. I thought I would grow my business which has happened I have grown as a person, I am finding myself and loving who I am becoming As a child I was not resilient, I crumbled easily and relied on those around me to help me through the ups and dow...ns growing up brings Over the past 10 years I have had some wonderful highs and some lows that I don't wish on anyone. I have learned to allow myself to feel my emotions and it has taken time for me to realise that I am strong enough, brave enough and resilient enough to get up again and keep going Sometimes you just need to listen to that voice in your head, that story your telling yourself and that belief you have had forever - and think Is it really true? Often its not As we stay home for 3 days to help protect our community and many peoples livelihood please make some time for yourself. Have a bath Read a book Do some gardening (if that's what you enjoy) Sleep in - you have no where to be Watch a movie Spend time with your family Breathe deeply Breathe fully Look for something to be grateful for Love yourself Keep safe everyone Mel

08.01.2022 By being open about our feelings we have the opportunity to address them and move on. If we don't acknowledge or feelings then they jst stay bottled p until it explodes

07.01.2022 Are you a dog or a cat person? Are you a dog or a cat person?

07.01.2022 As the days get busier, the kids get crazier and there is not enough time in the day Stop Take 3 big deep breaths... Smile Everything will be ok, we can slow down in just a few seconds giving our mind time to calm down and process what is happening

06.01.2022 What is your favorite animal and why?What is your favorite animal and why?

05.01.2022 When a child tells you that they now have faith in themselves you know that the connection and activities in the program is giving them skills they can use as they grow Or term 4 programs are now open for enrolments we would love to welcome your child into our program so we can help them gain the skills to thrive in this fast paced life Visit www.mindshiftproject.com.au for more information

05.01.2022 Talking about our feelings should be as easy as saying brush your teeth (because we say it so many times a day) But is it that easy? Not for all of us... That is why I run the programs we do. We open discussions Talk about how we feel Find ways to help us feel better Calm or mind Most importantly we realise that others feel the same If you think this is something that would benefit your son or daughter please visit our website at www.mindshiftproject.com.au to see how we can support you and your children gain the skills to thrive in this fast paced world

Mind Shift Project | Businesses