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Mindster

Phone: +61 478 044 494

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• Sport & fitness instruction

15.01.2022 *REVERSE DIET* "I'm eating 1200kcal and I'm still not losing weight!" Is this you? Then you might want to consider eating more rather than less. And that is exactly what Kim (59yr) has been doing since March. She started out at just 1200kcal as that was what she always ate. However she was stuck with her weight and she felt she only gained. I put her on a reverse diet and we slowly but carefully brought her calories up. Meanwhile we have Kim work really hard in the gym 2...-3 times a week. Since March she's lost weight slowly but steadily AND is up to 1600kcal per day! Now that is a win-win-win! She feels amazing and loves having so much energy from the increased calorie intake! Would you also like to discover how you can feel your absolute best? Book in a free assessment and we'll take it from there. Find me @snapfitnessrb! #ptrunawaybay #ptgoldcoast #trainwithapt #ptlife #trainingrunawaybay #ptsnapfitness #ptgoldcoast #pttraining #ptsnapfitnessrb #snapfitnessrb #nutrition #nutritioncoach #nutritionadvice #reversediet #weightloss #weightlossjourney

13.01.2022 Remember: it takes determination, dedication and consistency to build muscle and build the body you're after. No special diet, special exercise or special program can give you a shortcut. Just keep turning up and work hard. It will pay off. #ptrunawaybay #ptgoldcoast #trainwithapt #ptlife #trainingrunawaybay #ptsnapfitness #ptgoldcoast #pttraining #ptsnapfitnessrb #snapfitnessrb

10.01.2022 Looking forward to the weekend? Make sure you don't miss our Mat Pilates on Sunday 9.30am. A great way to start your day! #matpilates #matpilatesclass #matpilatesforeveryone #ptrunawaybay #ptgoldcoast #trainwithapt #ptlife #trainingrunawaybay #ptsnapfitness #ptgoldcoast #pttraining #ptsnapfitnessrb #snapfitnessrb

03.01.2022 HIIT CLASS this week is on Wednesday but...if you still want to get your sweat in...@joelkleinpersonaltrainer will do a cross train class on Tuesday. #hiittraining #hiitworkout #workout #personaltraining #ptsnapfitnessrb

03.01.2022 Big shout out to Kim for smashing her trapbar deadlifts this morning. She never knew she was this strong! It's so nice to see the pride and self-confidence grow in Kim after she kept on crushing heavier weights. Very proud of the 200% she gives at every session! #ptrunawaybay #ptgoldcoast #trainwithapt #ptlife #trainingrunawaybay #ptsnapfitness #ptgoldcoast #pttraining #ptsnapfitnessrb #snapfitnessrb #deadlift #trapbardeadlift #resistancetraining