Mind Sweat Reset in Sydney, Australia | Business service

Mind Sweat Reset

Locality: Sydney, Australia

Phone: +61 413 948 280

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• Business service
• Personal coach
• Coach
• Fitness trainer

16.01.2022 Thank you for the amazing group session @vision_pt_rosebery so much fun! #readyfortheweekend #grouptraining #fitnessfun #vision #visionpt #visionrosebery

11.01.2022 Show me those Glutes #plank #pt #mindsweatreset #corestrength #plankingchallenge @justsharn @dan.smithxx

27.12.2021 Come & see me for your Free 1 hour Starter session. This includes :... A Health check Setting Fitness goals Functional movement Testing A 30 min PT Session 4,8 & 12 week programs are available for discounted costs - DM - Phone or Email for more info. E- [email protected] P- 0413948280 #STARTNOW #whatareyouwaitingfor #mindsweatreset #personaltraining #challengeyourself

03.12.2021 The Diamond Hip Thrust Like all hip thrusts this is a great one for strengthening your Glutes.... The Glutes are one of the biggest muscle groups in your body and yet they are often the muscles that lack strength. This is generally due to the people of today having desk jobs or just purely sitting down way too much. The Lack of strength in these muscles could be the reason you suffer with lower back pain. #getthrusting #mindsweatreset #hipthrust #diamondhipthrust #slutthrust #glutes #strength #exercise #pt #coach #bootyworkout @filooomena

23.11.2021 Fresh Green juices are one of the purest ways to fuel your body with nothing but Goodness!! Some Health benefits include... ... Immunity support Gut health All day Energy Detoxifying Reduced inflammation Packed with Nutrients & Vitamins Alkalises the body Weight maintenance Delayed Ageing THIS RECIPE Apple Kale Cucumber Celery lemon & Ginger #greenjuice #healthylifestyle #healthbenefits #fresh #minerals #vitamins #stayhealthy #energy #mindsweatreset #green #greengoodness

12.11.2021 JUMPING INTO THE WEEKEND #hiittraining #jumpingjacks #pt #coach #mindsweatreset Have a great weekend guys!

25.10.2021 - #mealofthemonth This Honestly has to be one of my favourite dishes I have ever made! Packed with nutritious greens and delicious flavours! ... Recipe link in bio (Until April) #immunitysoup #immunityboost #immunity #nutrition #nutritious #recipe #recipeofthemonth #healthyfood #coach #love #yummy #soup #souprecipe #mindsweatreset

08.10.2021 - The 300cal Lunch 30g Rocket & Spinach mix Basmati rice cup 3 yellow Roma Tomato’s ... 50g Cucumber 65g Tuna #nutrition #healthylunch #health #balance #coach #lowcalorie #mindsweatreset #yummy

27.09.2021 Fitness Goal setting helps us focus on what we'd like to change and what needs to be done to achieve it. Goals should be time specific and measurable. ... ... One of the most important benefits in setting fitness goals is identifying the barriers and facilitators to reaching those goals. Say bye to your excuses & make yours today! What’s stopping you??? Start small and build yourself up. Trust me the feeling when you achieve it... ... that’s totally worth it! #goals #fitnessgoals #goalsetting #motivation #endgoal #mindset #mindsweatreset #weightlossjourney #weightloss #focus #willpower #youcandoit #staystrong #love #loveyourself #personaltrainer #workout #makeachange #change #exerciseformentalhealth #exercise @mindsweatreset

24.09.2021 Had a blast completing my work experience with @fitnessplaygroundaus This Is a Calisthenics class & it was definitely one of my favourites!! Calisthenics is a great way to build functional strength & movements. It works wonders for your joints, keeping them nice and healthy + it’s amazing for muscular endurance. ... As I still have an ongoing wrist injury, I wasn’t sure how I was going to go, but calisthenics actually taught me how to start building some strength back in the old wrist If you haven’t already - Give it ago, it’s soo much fun #fitness #fitnessplayground #calisthenics #class #newtown #pt #coach #healthandfitness #wellbeing #mindsweatreset

16.09.2021 - - ’ Did you know...... This exercise is excellent for building core strength and toning your thighs. If you want to lose weight, bicycle crunches are perfect because cycling is one of the most effective cardio exercises. This exercise enhances strength and endurance and provides the definition to your waistline. #mindsweatreset

12.09.2021 ShakShuker- also known as baked eggs A protein packed breakfast to fuel your body with all the right nutrients. This yummy breakfast is an amazing way to start the day and keep you full until lunch!! ... Serve with a serve of your favourite toasted bread #brekky #breakfast #shakshuka #bakedeggs #nutrition #nutrionalvalue #nutrients #macronutrients #protein #eggs #health #wellness #recipe #love #instafood #foodporn #foodfuel #fitness #mindsweatreset #coach #foodie #homemadefood @feelgoodfoodie RECIPE https://feelgoodfoodie.net/recipe/shakshuka/