Bill Zammit Motivational Speaker and Happiness Specialist | Other

Bill Zammit Motivational Speaker and Happiness Specialist

Phone: +61 408 741 795

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10.01.2022 In the last month I have ran three managing stress workshops. I believe all were sensational for all participants. Everyone left feeling happier than when they arrived, which is one of the points of the exercise. One of the things I recommend is we all dance more. Dancing is better for your body than regular exercise, It encourages flexibility rather than using the same muscle groups repetitively. Dancing uses more calories than regular exercise, and new evidence is that dan...cing is a powerful tool against Alzheimer’s disease because of the way our mind controls our body movements. As a result I recommend you visit the following site: http://www.wearehappyfrom.com/, pick a city and have a dance for the duration of the song, which is just four minutes. You will be surprised at how great you feel at the end. I’ve just viewed this clip from the Turks and Caicos Islands: https://youtu.be/zFuVo512fsU. It is so joyful! As they all are. Watch it now. When I am in my beloved city of Darwin, I always try to visit No Lights, No Lycra, https://www.facebook.com/nolightsnolycradarwin which offers a solid hour of dancing. It's good for body and soul. Enjoy Bill