Mind the Gap Fitness in Helensburgh, New South Wales, Australia | Sport & recreation

Mind the Gap Fitness

Locality: Helensburgh, New South Wales, Australia

Phone: +61 417 679 639

Address: Unit 19, Helensburgh Business Park, 17 Cemetery Road 2508 Helensburgh, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Many years ago I ran a program called Transform when I was based at what was then Coastlands Gym in Helensburgh. Some of the participants came and did a triathlon with Engadine Tri Club. That was in the days we could of course race!

24.01.2022 Only a few days to go!

24.01.2022 The dish hold diaries

24.01.2022 Loving the Friday hills!

24.01.2022 Our thoughts are known to affect our physical health - taking time to be grateful for what we have and to enjoy simple pleasures can benefit both our minds and bodies!

24.01.2022 Boxing is back on Tuesday evenings 6.50pm. Please bring your own gloves and pads or bring a pair of glove liners/disposable gloves to use ours. If youre worried about breathing over others or being in closer contact please wear a mask. Good hygiene practices required as usual.

24.01.2022 Anyone else want to attend tonight on Zoom? Ill be going

24.01.2022 Time to get planning for the week. Book your classes, plan some meals, plan some time to recharge & relax. Think about what you need this week! #getitdone #planforsuccess #personaltraining #helensburghgym #fitnessforeveryone

23.01.2022 Pikes! It’s almost Christmas!

22.01.2022 How do you develop confidence in your ability to grow? Small consistent steps on a well thought out pathway to connect you to your goals.

22.01.2022 Finally finishing the courses started in lockdown! PN2 is a 12 month course taking a deep dive into health & nutrition coaching. Thoroughly enjoyed it and grateful for the chance to improve the coaching I can deliver.

22.01.2022 What a great week. Tough work building strength with great company and a good laugh along the way.

21.01.2022 Band, balls and balance boards!

21.01.2022 Great day for our first social bushwalk

20.01.2022 Do you know what makes you feel worse and what makes you feel better? I know eating dairy, missing my workouts and spending too long on social media, or doing anything on my phone for that matter makes me feel worse. I feel better when I eat 3 meals a day and only 1 snack, when I exercise outdoors, when I visit beautiful places in nature, when I spend time with my family and friends and when I am organised. Being aware of these things helps me spend more time on the things that make me feel my best.

20.01.2022 Good luck with your move Tracey. Well miss you!

20.01.2022 Ready to learn something new? We sometimes throw in a surprise for our clients. This month we tried a line dance. #fitnessforeveryone #havefungettingfit #personaltrainingstudio #helensburghgym #smallbusinessaustralia

20.01.2022 Ok here it is - the full workout! Get in the Christmas spirit, burn a few calories before all the celebrations start or just have some time to yourself. Send us your pics!

20.01.2022 Super Saturday workout done!

20.01.2022 Great course! We are now better placed than ever to support the women in our community and further afield. I've thoroughly enjoyed it. Next, to finish their Pre-and Post-natal course.

20.01.2022 We are working hard to help keep you working out

20.01.2022 UPDATE: We still have a few spots left in our 9am and 6.15/6.45pm groups for anyone wanting to kickstart their fitness. I am looking for 8 motivated people from the 2508 area who want to - Improve confidence - Boost energy... - Feel great in their clothes Sign up to our Fit & Lean Starter Pack and get - Initial 30min consultation - Before and after measurements - 2 weeks unlimited small group training sessions - Individualised nutrition plan - Access to private members Facebook group Just $44 for 2 weeks (valued at $450) Comment below or DM with the word LEAN to find out more

20.01.2022 Wanna get that fit feeling? Spots available for personal training and small groups at our small private studio in Helensburgh, NSW. If you don’t like the idea of a big gym, are over 40, have injuries or limitations or just want more personalised attention in live or work in the area then come and see us for a no obligation chat. #personaltraining #helensburghgym #fitnessover40 #feelfit #mindthegap

18.01.2022 Get a great looking backside with our Abs, Butts & Thighs Class! Thursday nights 6.15pm. DM us to find out how.

17.01.2022 Nailing those burpees! Great work tonight by our Tuesday crew, put through their paces by Jane. We have hard workouts and easy workouts and everything in between.

17.01.2022 Mobility & Mindfulness Class Wednesdays 7.15pmMobility & Mindfulness Class Wednesdays 7.15pm

17.01.2022 Fitness can be fun! What’s your favourite way to keep fit? #skate #rollerskate #fitnessforeveryone #funfitness #takeyourfunseriously

16.01.2022 Need help learning the fundamentals of good all round fitness? Message us today to find out how we can help you.

16.01.2022 Mother & daughter work outs! Getting great results, having fun and inspiring one another! We offer two for the price of one on all our personal training sessions - DM us if your family wants to get fit together.

16.01.2022 Just warming up!

16.01.2022 Face masks are NOT required at training. At the present time. We do have them available though if anyone wants to wear one and doesn’t have a mask with them.

15.01.2022 One of the few salads that lasts up to 5 days in the fridge! A great option for a quick lunch or dinner.

14.01.2022 We often include bridges in our warm ups to get the glutes activated. What's your favourite warm up exercise?

14.01.2022 We’ve been loving the TRX lately!

14.01.2022 All it takes is one 5 minute action to start on the path to your goals

13.01.2022 Thunderbirds are go! Here’s the moment you have all been waiting for! We can confirm that Sandon Point parkrun will be back this Saturday, 26th December. That m...eans we are accepting eager volunteers to help us do what we do best run a fun and inclusive community physical activity event for any Saturday from 26th December. Comment here or email [email protected] with: - Your name (as it appears in parkrun world), or the name of the person willing to volunteer (they need to have agreed to it!) - The date you/they will be available to volunteer - Preferred volunteer position, if you/they have one Positions available: 1. Timekeeper: 1 person per week please ensure you have the parkrun Virtual Volunteer app installed and updated: https://volunteer.parkrun.com/principles/virtual-volunteer 2. Barcode scanners: At least 4 people per week please ensure you have the parkrun Virtual Volunteer app installed and updated: https://volunteer.parkrun.com/principles/virtual-volunteer 3. Finish token ‘hander outerer’: 1 person per week 4. Finish token support: 1 person per week 5. Course marshals: At least 5 people per week 6. Tail walker: 1 person per week. You are welcome to take someone else with you. ***Tail walker for 26th December already taken. 7. Photographer: Not mandatory, but it would be nice to capture all the glee-filled faces at our first parkruns back. Check with the Run Director beforehand if they will be able to provide a camera or if you will use your own. Please note we are unable to accept volunteers to sort the finish tokens under the COVID framework as they need to be cleaned prior to the next event, so we will take them home and sort there. We will provide hand sanitiser for all volunteers. Runners and walkers must supply their own hand sanitiser.

13.01.2022 Did you know that only about 8% of people succesfully achieve the goals they set over the New Year? Want to be one of them? At Mind the Gap Fitness we help clients be goal getters not just goal setters Join our small group training sessions in January and recieve... 2 weeks unlimited group sessions (worth $90) 30 min one on one goal setting session (worth $50) Personalised nutrition plan (worth $75) Follow up measurements/chat (worth $25) Access to our members Facebook group and email coach support (worth $150) Just $44 (total value $390) Contact us now to find out more

13.01.2022 We say we are busy, always feeling rushed, stressed and overwhelmed. We’re just kinda used to living with a chronic level of stress. Stress is a problem for our health, body composition, wellbeing, learning and relationships. It affects all aspects of our lives and stops us from making good choices. Take a deep breath then pull the rib cage down onto the stomach and exhale every last bit of air. Keep those rib down as you slowly reverse the breath and inhale again. Repeat for a few minutes and feel your body relax.

12.01.2022 As a Precision Nutrition coach this article nicely summarises how I help people lose weight and feel great. https://www.precisionnutrition.com/fat-loss-hacks

11.01.2022 Our resilience has been tested so much over the last year but sometimes it’s the smaller stuff that gets to us. Ensuring we have good social support networks and looking after those who may need some social support is so important for our wellbeing and resilience. Who will you connect with this week? #wellbeingmatters #helensburghgym #healthcoaching #selfcare #mindthegap

10.01.2022 This can be as big or small as you like. It can be fun or a task you have been putting off but would feel good to get out of the way. Ticking it off feels good and most importantly one small action leads to further action, more motivation and better results! So, tell us - what are you going to achieve this week? #feelgood #positivemindset #personalcoaching #achieveyourgoals #personaltrainerau #personaltrainingstudio

10.01.2022 Thinking about getting a small group to run the 5km together. Not until November so time to get some running happening. Anyone keen to join us?

09.01.2022 We'll be introducing all our trainers over the coming weeks as well as some of our amazing clients

09.01.2022 Resistant starch behaves a bit like fibre and has lots of health benefits. It’s resistant because it can’t be fully broken down or absorbed- but our intestinal bacteria love it! They turn it into short-chain fatty acids which among other things results in better blood sugar control. Resistant starch is produced when certain foods are cooked then cooled, such as potatoes, pasta, sushi rice or cooked oats. So don’t ditch the humble potato just yet! The only problem is stopping myself from eating those potatoes when they come freshly out of the oven! #everydaynutrition #potatoesaregoodforyou #nutritioncoaching #fitandhealthy #plantpower

08.01.2022 When did you last give your kitchen a makeover? We offer kitchen makeovers for our clients and help them come up with systems for making healthy food prep easier while reducing temptation to eat foods that don’t support their goals.

08.01.2022 Congratulations Hazel on a year filled with great activity and the commitment to see it through (and record it) right to the end of the year! Who is up for the challenge in 2021?

08.01.2022 Want to learn food prep? Or have some accountability around your nutrition? DM us to find out more.

08.01.2022 Great day for some hill training!

08.01.2022 We have opened up some spaces in our small group sessions (6.00am, 8.15/9.00am & evenings from 6.15pm). If you are wanting - some support getting fit... - even if you have injuries or particular needs - are over 50 - have never exercised - or just like to exercise with friendly people please give us a call or send us a message. You will be fine here, we would love to have you! Elaine Mind the Gap Fitness

07.01.2022 The simple act of creating routine makes improving health so much easier

06.01.2022 Registration is open for the SDAC Half Marathon event which will also include races of various distances! Please see the club website for more details: www.sutherlandathleticsclub.com.au

06.01.2022 Well be introducing all our trainers over the coming weeks as well as some of our amazing clients

06.01.2022 We cover a bit of everything in our Friday morning group training - mobility, strength & fitness. Beginners and those with injuries welcome as we adjust the program to suit. DM us to find out which group would suit you.

06.01.2022 We love planks! How about you?

04.01.2022 Almost the full workout. If it doesn’t feel enough you can do day 1, day 2 etc. right up o the current day all in one hit. #12daysofchristmas #christmasworkout #personaltraining

04.01.2022 As we get older we often stop setting goals for ourselves but those big scary goals keep life interesting! What are your dream goals?

04.01.2022 Spots now available in our private training groups. Contact us now to find out how you can get in the best shape, even if you have past injuries, no fitness, are over 40 or appreciate a supportive friendly environment.

04.01.2022 These guys do the best rowing workouts

03.01.2022 Want to upgrade YOUR fitness? DM the word LEAN to find out how you can join our Fit & Lean Start up program.

03.01.2022 Its Fresh Friday here at Mind the Gap Fitness! Enjoy some fresh fruit after your training session to kick off a healthy weekend. Whats your favourite fruit?

03.01.2022 Our new group training timetable starts next week. Private groups, personal attention, social support. All you need to reach your goals.

03.01.2022 Feeling strong at the end of the year!

02.01.2022 Improving performance with a good glute workout! #2508 #helensburghgym #getfitforrunning #fitnessgoals #personaltrainingstudio

02.01.2022 Weve got a fresh new timetable for our small group sessions coming your way. New sessions, new times - start afresh or set some new goals! Whos in?

02.01.2022 Well done to the Thursday night crew. Many rounds of Tabata later and silence (very rare).

01.01.2022 What do you feel lucky for? Good health, an easy life, money? Most of these things don’t happen by chance but by intention, good choices and hard work. Unlike the occurrence of a 4 leaf, or in this case 5 leaf clover, found yesterday by my daughter!