Mind to Body Fit in Randwick, New South Wales, Australia | Personal coach

Mind to Body Fit

Locality: Randwick, New South Wales, Australia

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 So I just made & snapped these Date & Cocao Balls The recipe & more photos are here on my website: https://mindtobodyfit.com/2020/04/27/cocao-date-balls/... Nom nom My Nutrition Coach thank you!

24.01.2022 Who needs to MOVE THEIR BODY on this beautiful Easter Monday? Here is a great leg burner I just loaded! Let me know how you go xo ... AND remember free zoom classes this week!

24.01.2022 A 15 minute core workout for you! For more like this subscribe to my YOUTUBE CHANNEL:

24.01.2022 Extra warm up mobility drills this morning for the first day of winter. But how stunning is winter in Sydney!?

23.01.2022 Everyday I am grateful for what my body can do. This was my first cartwheel in like 3 years after dislocating it, and god it felt good. Its not until you cant do something with your body, do you really appreciate what it can do! So recently I have made it a point everyday to be grateful for my body... the way I can run, the way I can move freely, the way I can move fast or slow if I want to. I know it is a gift and not actually available to all people. And those close to me know how profound this is to me because of someone very close to me in my life. So love your body people. Be grateful for it everyday. Send it love as often as you can! It can hear and feel you and will love you for it!

23.01.2022 Another beautiful Saturday celebrating Dharshi’s new chapter. Happy moving. We will miss you!

23.01.2022 Such great message from W.H.O. Director General. Dr Tedros 5 tips: "1. Eat a nutritious and healthy diet - this helps your immune system to function properly.... 2. Avoid alcohol & limit sugary drinks. 3. Dont Smoke. 4. Exercise, daily - 30 minutes a day for adults, 1 hour for children. If local guidelines allows you to get out & exercise - do so safely. If you cant leave home, jump online & do a workout video, do yoga, dance, or walk up & down your stairs. If working at home, get up every 30 minutes. 5. Look after your mental health - It is normal to feel scare, stressed & confused. Connect, talk with & support family, friends neighbour. Compassion is medicine. Listen to music, play a game, read a book. Limit watching news - get reliable source 1-2 times day. Covid-19 is taking so much from us but it is also giving us something special - an opportunity to come together, to work together, to learn together, to grow together." We definitely are in this together. Keep safe xo And if you need any nutrition/exercise ideas for home or in the park, let me know.

23.01.2022 Another day, another smashing session with RQ. ybellfitness

23.01.2022 There is no better time then now! There is always a way

22.01.2022 A client just asked me for this workout I printed out last holidays.. I thought it would be a good time to share it to you all, considering everyone is starting to train at home and outdoors No equipment needed apart from a skipping rope. Repeat each round 3 times for a longer workout & to burn more calories ... Let me know how you go xx

22.01.2022 This is a great little HIIT workout to get some cardio in at the end of a Strength workout (like i did) or a good little home workout to get your body moving, heart racing and legs burning! No equipment needed but a skipping rope, so you can do this workout in your home, park or even in a crowded gym. Please be stable and strong in your normal squats and lunges before doing these jumping/plyometric versions. ... Warm up & cool down as needed and please consult your doctor before starting an exercise routine. Let me know how you go. https://www.youtube.com/watch?v=S3jzqEgPyP4

22.01.2022 Few snippets of our Saturday morning fun! #personaltraining #cardioresistance #coogee #coogeefitness

21.01.2022 Nourishing smoothies are such a great way to get in a variety of vitamins, minerals and macros including good yummy fats! And so easy to do! Here is of my favorite, my GREEN BANANA NUTTIE smoothie! Packed with lots of vitamins, minerals and good fats which is great for good health! ... Whats in it: 1 banana 1/3 avocado 8 raw mixed nuts 1 tablespoon of raw mixed seeds 1 handful of fresh raw spinach 1/2 cup ice 2/3 cup of water (or you can add a milk of your choice) You can also add 2 tablespoons of soaked chia seeds + 3 teaspoons of natural yogurt for some added protein & calcium. I also sprinkle raw seeds on the top to garnish Please keep your nutrition & health NUMBER ONE - now more then ever! xx

21.01.2022 Guys Im finally back from my 6.5 week holiday in Europe! Im really looking forward to seeing you and kicking your butts! #Sydney #TravellingPT

19.01.2022 STUCK AT HOME & CANT GET TO THE GYM NO FEAR, I AM HERE! Here is a tough little Leg, Shoulder & Core HIIT workout. Please warm up, cool down and stretch as needed. ... 100 NORMAL SKIPS 20 ALTERNATIVE REVERSE LUNGES 30 LATERAL LUNGE JUMPS 15 SQUAT TO PRESS 15 STRAIGHT LEGGED DEADLIFTS 50 KNEE HIGH SKIPS 15 LATERAL LUNGES EACH SIDE 20 BANDED OUT & IN SQUAT JUMPS 20 HIGH PLANK ROTATIONS PLANK WITH 20 LEG LIFTS Enjoy xx https://youtu.be/rv6m6QpVY-0

16.01.2022 Nothing beats a few hours walking in nature with good company right? I think it’s time we plan a walk one Sunday in the next coming weeks

14.01.2022 It is PEACHES time Here is a 15 minute BANDED BOOTY WORKOUT! I am using my X_HEAVY Aktivaal booty band! ... ALSO remember I have a FREE booty ZOOM 50 minute workout tomorrow morning 8am EST You do need to register so please PM me if you want to join xo Go you peaches xo

14.01.2022 Right Ive thought about it & its decided... Next YouTube video & zoom workout is a BOOTY BUILDING WORKOUT Time for some peaches people! Are you ready? Zoom 8am Wednesday!

13.01.2022 A little home work out for you to burn some calories and tone your body - especially your booty, shoulders & core! All you need is a skipping rope & some booty bands. 100 skips 20 reverse lunges 20 band squats... 12 band robot arms 20 cursty lunges 20 planks banded side taps 20 planks jack knifes Rest 1 min & then repeat 3 times And please make sure you warm up, cool down & stretch. Enjoy! X

13.01.2022 As requested, a little warm up routine for home or outdoors, no equipment needed. Enjoy x

11.01.2022 That was fun, hot and sweaty! Our first live zoom workout! Awesome 45 minute workout girls! Shaz, Rach & good to see you pop in before you had to run off Dharshi I hope you all feel great after working out safely like I do! ... Anyone else wanna join in let me know - we are in this together & it is so important to have a community around you now more then ever xo

10.01.2022 Yes you can still be smart with social distancing and go outside. One of the best things you can do for your mental health and immune system is exercise in fresh air and be in nature. Choose sensible places and be aware of others. Stay safe and healthy xox

10.01.2022 Hello yoga, how Ive missed you! As requested Im working on a yoga video for you all #YouTube

09.01.2022 My new crunchy blend Whats in it: 1 CUP OF WATER 1/2 CUP OF FROZEN MIXED BERRYS 1/2 BANANA ... 1/3 AVOCADO 6 ALMONDS 2 TABLESPOONS OF NATURAL GREEK YOGURT 3 TABLESPOONS COCONUT FLAKES 2 TABLESPOONS SOAKED CHAI SEEDS BLEND REALLY REALLY WELL I BLEND FOR AT LEAST ONE MINUTE

09.01.2022 Right who else is ready for 2021... Who has set 2021 goals..? Have you written them down... Made them measurable... Broken them into actionable steps... Given them tangible time frames... Put them in a place you can see them everyday..? ... Time to not be afraid to begin again!

07.01.2022 Here is a whole body 30 minute foundational workout for you! No equipment needed! It is a great workout for those of you starting out (with no injuries) or if you want a feel good movement session at home or in the park! ... Keep moving well people. Let me know how you go!

07.01.2022 Another beautiful Saturday celebrating Dharshis new chapter. Happy moving. We will miss you!

06.01.2022 For my advanced clients

05.01.2022 Another reason our BEACH training sessions are so giving

04.01.2022 This was my favourite work out I did in Greece! I grabbed a skipping rope, a booty band, a 6kg watermelon and 2 pumpkins for weights! Try this little workout: ... 100 skips 30 bootybands crap crawls 20 push ups 80 high knee skips 20 goblet squats 20 reverse lunge to press 40 running man Rest 1-2 mins & repeat 2 more times Ohh and you can use what ever weights you like. Please warm up and cool down as needed.

04.01.2022 A new 30 minute HIIT TRAVEL WORKOUT up for you on YOUTUBE! Please let me know how you go by commenting on the video! https://youtu.be/1ps7OL9g-bU

04.01.2022 30 MINUTE OUTDOOR / HOME FOUNDATIONAL WORKOUT up on YouTube for you! 10 WALKOUTS 20 BLUTE BRIDGES... 20 SQUATS 15 PUSH UPS 20 ALTERNATING LUNGES 40 RUNNING MAN 20 LEG EXTENSIONS 20 PLANK WITH LEG LIFT Enjoy xo https://youtu.be/TsfYHsOf_uE

03.01.2022 25 MINUTE HOME WHOLE BODY YBELL WORKOUT You will need one set of YBELLs or dumbells. I am using the 4.3kg YBELLS. ... Guys you will need something around the 6.5 - 12kg YBELLS. Please warm up for 5 mins or as needed. Our 6 compound exercises are: 15 Squat to Press 16 Lunge to bicep curl 15 Fly in Bridge 16 Renegade rows 16 Tricep with leg extension 20 Russian Twists Rest 1-2 minutes & repeat 3 more times. Please cool down and stretch as needed. Enjoy, Renee xo And always get a medical clearance before starting any exercise routine. :)

03.01.2022 WARM UP ROUND #1 4 WALKING LUNGES FORWARD + 4 BACKWARD WALKING LUNGES #2 4 WALK OUTS #3 10 LATERAL LUNGES WITH REACH... Repeat this Warm Up Round 3 times. WORKOUT ROUND #1 BODY WEIGHTED SQUATS #2 PUSH UPS #3 20 ALTERNATING LUNGES #4 20 T ROTATIONS #5 30 LATERAL JUMPS #6 30 RUNNING MAN #7 20 BURPESS #8 30 V JUMPS Rest 1-2 min & then repeat this round 2 more times And please make sure you also cool down & stretch. This is a great workout you can do anywhere anytime. It burns calories, tones your bod and makes you sweat! Enjoy! Please get a medical clearance from your Doctor before starting any new exercise Program. https://www.youtube.com/watch?v=PhEVLn35K5k&t=48s

03.01.2022 This says it all! Great session girls! Saturday morning, small group beach training

03.01.2022 Remember to NOURISH yourself! We need a variety of vitamins and minerals for our body to work at its optimum and to feel our absolute best. Just like My Nutrition Coach does in this & all of her meals, please choose a rainbow of fruits/ vegetables to get the optimum variety of vitamins and minerals My Nutrition Coach is a fantastic nutritionist! Inspiring us all to eat wholesome nutritious foods as well how to create healthy meals! A MUST FOLLOW if you want to get your eating right!

02.01.2022 One for you Jacks :)

02.01.2022 REMEMBER, every time you eat or drink, you are either feeding disease, or PREVENTING it! #NourishYourBody

01.01.2022 Hope everyone is feeling great after yesterdays session and not too sore ;) Loved training with you girls!

01.01.2022 How Im keeping sane in these crazy times: Daily walks in nature. Daily checking with my amazing connections with friends & family Home zoom fitness training with @mindtobodyfit crew Helping others Good nutritious food Short Mediations (now will be indoors because we cant be sitting in a park wtf)... These times are weird. These times are confusing. These times are likely going to get worse. But we CAN do this: Compassion. Love. Connection.