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Mind Traction

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24.01.2022 Healthy food choices and regular exercise are without a doubt two of the most important habits we can teach our kids. But, they are not the only healthy habits we should be teaching to ensure we are cultivating a mindset that will lead them to succeed. A few healthy habits we can teach our kids include the habit of self-care, of nurturing relationships, reading daily, contributing to household life, and of kindness & compassion.

23.01.2022 New Blog - Enjoy the read I encourage you to share as you never know the impact you could have or the difference you could make simply by sharing and spreading the word.

22.01.2022 I read a quote recently, I can't recall who it was by, but it totally resonated with me! It said: " , ' . , , , !" ... Some days as parents, we feel like we are banging our heads against brick walls, but if we continue to model and demonstrate, our kids WILL eventually follow. They are always watching, listening and absorbing, even when we don't think they are. Cultivating a mindset of growth, lifelong learning and success in our children is a marathon, not a sprint, and we need to be consistent and persistent. If you would like some ideas on how you can incorporate these skills into your every day activities and routines, below and join my 6- - . You have nothing to loose and everything to gain >> www.join-mindtraction.com <<

21.01.2022 "Teach your kids that when they step outside of their comfort zone, they are not striving for perfection; they are just there to have-a-go, make mistakes and learn something new."

21.01.2022 Merry Christmas from our family to yours Thank you for being part of the Mind Traction journey this year. I hope you enjoy a wonderful festive season with your loved ones. I look forward to bring you more ideas to best support your little people to reach their full potential in 2021!... Now to eat some Christmas pudding With Love, Jess. Xx

20.01.2022 A fact about my FREE 6-Part Video Mini-Course I created this program because I am sick of seeing kids get to secondary school and miss out on opportunities due to their mindset. A mindset which lacks confidence and self-belief. A mindset which lacks resilience and motivation. ... Too many kids walk through those secondary school gates with a FIXED MINDSET which holds them back and prevents them from reaching their true potential. And I am not just talking about academics, it goes far beyond that. A fixed mindset stops these kids from stepping outside of their comfort zone and trying anything new. It stops them from uncoving new opportunities and enjoying their school experience. And while it is possible to flip a fixed mindset in the teenage years, it is FAR more difficult than if a child is set up with a GROWTH MINDSET from the beginning. That is why I am excited to offer my completely FREE training to help more parents like you! Because there are some really simple actions you can take every day with your little people which will make ALL the difference. DM me or click the link below to find out more. https://join-mindtraction.com/cultivating-a-growth-mindset- #growthmindsetclassroom #mindsetshift #mindsetofgreatness #mindsetiskey #mindsetcreator #mindsetchange #mindsetforsuccess #mindsetmattersmost #parentingtips #parentstobe #parentslove #parentingishard #parentingdoneright #parentslife #parentingstruggles #raisinglittles #raisingkidsright #raisingtoddlers #raisingthefuture #raisingchildren #raisingkids #raisingtinyhumans #parentingcoach #parentingmentor #parentcoach #mumssupportingmums #mummydiaries #momstrong #mindtraction

19.01.2022 Are you on Pinterest? You can now follow me over there to keep up to date with all my latest articles and resources! (In case you miss anything here!) Follow Mind Traction on Pinterest www.pinterest.com/mindtraction

19.01.2022 The best gift you can give your child is to teach them to love challenges, be intrigued by mistakes, enjoy effort and keep on learning. With this gift, your child will never have to be a slave of praise and will have a lifelong way to build and repair their own confidence.

19.01.2022 A fun little video with an important message for the holidaysl season Go check it out and do me a favour - like share and follow!

16.01.2022 As a parent we often find ourselves trying to do ALL the things! #parentproblems And, sadly, developing our child's mindset, usually ranks pretty low down on our priority list and definitely not something at the forefront of our mind when we are in day-to-day survival mode. So I have compiled 5 Commonly Missed Mistakes Parents Make when it comes to their childrens mindset and preparing them for a lifetime of success in my latest blog. ... It's live on my website now! https://mindtraction.com.au/ But I know you are a busy parent and don't have time to scroll my website so you can jump straight into the article here >>> https://mindtraction.com.au/5-commonly-missed-mistakes-par/ My hope is that by reading these 5 mistakes, you can recognise some really simple switches you can make in your everyday that will make MOUNTAINS of difference to the development of your child's mindset. Leave me a comment on the article and let me know what resonates with you! #parentinglife #parentstobe #parentslove #parentsbelike #parentsofinstagram #mindfulparenting #gentleparenting #positiveparenting #parentingblogger #parentslife #parentingdoneright #parentingskills #mumssupportingmums #mumblog #mumlifestyle #mumslife #mummylife #mummydiaries #mummyblog #momstrong #momlove #successfulmindset #mindsetcreator #mindsetiskey #mindsetshift #growthmindsetclassroom #growthhacking #mindsetofgreatness #mindtraction

15.01.2022 Routines nurture confidence and independence. They help to build self-control and decrease stress. Routines support the development of healthy habits. Stay tuned this week for details on some 'must-have' routines to help cultivate a success mindset in your children!

15.01.2022 Self-confident kids are able to face new challenges without fear. Start by building self-belief in your kids and then give them opportunities to step outside of their comfort zone and have a go at a task where they will experience success. Children need to feel that they are capable and see their achievements.

15.01.2022 Today is RUOK? Day. Please take the time to check in with your kids today and ask 'are you okay?' When you ask this important question, remember that 'there is always more to say after RUOK?' Mental health does not discriminate and what we see in someone on the outside can be vastly different to what is going on inside. ... Uninterrupted, quality connection time with your child, every single day, is so important in getting them to open up and ensuring that they feel loved, valued and develop a sense of belonging. And if you, yourself need to talk, please reach out for support.

14.01.2022 You can jump inside our Community Facebook Group anytime to immerse yourself in some deep discussions about raising successful kids! Click the link to join Then invite other passionate parents along to join the journey. www.facebook.com/groups/raising.successful.minds

13.01.2022 Achieving dreams is never easy, but nothing worth having ever is! Regardless of the challenges, know that and you are ! I'm over here cheering for you because I know that... Share this with someone who needs a little motivation and reminder to just keep going today

12.01.2022 That rare occasion we were all ready early and had enough time to take a quick family portrait before we left the house I immediately have two thoughts when I look at this photo: 1 I wish time would slow down!... 2 I can't wait to see what the next 5 years has in store for us! It's amazing how much we have achieved and how much our family has grown and changed in the past 5 years! The girls are growing and changing so fast and I definitely wish at times that I could bottle them up and keep them little forever But I know we have so many fun and exciting times ahead of us. Dave and I have both ticked off some big goals this past 5 years and now we have set some even bigger goals for the future. I can't wait to work towards them together As the girls get older I'm excited to watch them set their own big goals and support them to take small steps to achieving their success each day What are you most looking forward to in the next 5 years? Let me know below! #familyislove #familymoments #familymemories #familytimeisqualitytime #parentinglife #parentslove #raisingmytribe #raisingthefuture #raisingtinyhumans #raisingstronggirls #lifewithlittles #mummylife #mumslife #mummydiaries #mumlifeisthebestlife #livewithintention #purposedrivenlife #lifepurpose #intentionallife #goalsetter #achieveyourgoals #achieveyourdreams #believeandachieve #gratefulthankfulblessed #gratefuleveryday #mindsetforsuccess #mindtraction

11.01.2022 The habits you teach your child from young play a significant role in determining their life path, just as your current habits are determining the road which you are currently on. We must be intentional about cultivating habits that will create the results we want to see both in our own lives and in our children's lives. The best way that you can cultivate good habits for your child is to lead by example.

10.01.2022 I love this because there are ALWAYS going to be falls, stumbles and set backs - no matter who you are or what your goal is. AND if you don't experience these things, then you didn't set your goal high enough. So, it got me thinking, how do you decide on your goals? ... Let me know in the comments, are you a gut feel kinda person or a strategic thinker? I definitely fit into the strategic category! #goalsetter #goalcrusher #achievers #believetoachieve #achieveyourgoals #achievinggreatness #achieveyourdreams #achievements #dreambelieveachieve #parentblogger #mumblog #parentingblog #parentblog #mummyblog #parentcoach #parentingcoach #mindsetmattersmost #mindsetofexcellence #mindsetmastery #mindsetiskey #growthjourney #personalgrowthjourney #growthhacking #mindtraction

10.01.2022 Self-confidence is a key indicator of a child's future happiness, health and success. Confident children are better equipped to deal with peer pressure, responsibility, frustrations, challenges, and both positive and negative emotions. Love and acceptance are key components necessary to build confidence and self-worth in our kids. So, what will you do this weekend to let your child know that they are important and that they are valued?

10.01.2022 We are our children's first leaders, first teachers and first role-models. So, I'm just going to leave this here today for some mid-week reflection and say that time invested into our children is never time lost or wasted Share this message with your parenting friends and let them know that it okay to just be today. Just be with your kids. Everything else can wait. ... #parenting101 #parentsupport #parentsquad #parentgoals #parentingquotes #raisingboys #raisinggirls #raisingkids #raisingtinyhumans #raisingmytribe #raisingthefuture #lifewithlittles #mumssupportingmums #mumblog #mummylife #parentinglife #parentingtips #parentingishard #parentingblogger #mindfulparenting #raisingtoddlers #raisinglittles #purposedrivenlife #lifepurpose #momlove #changeyourmindset #mindsetshift #motivationalwords #mindtraction

09.01.2022 Michael Jordan. M J did not meet the minimum height requirements on teams as he was growing up, and he was cut from his high school basketball team. He missed shots (including game-winning points), lost games, and failed his way to success. I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. Michael Jo...rdan Today, Michael Jordan is a basketball legend. He has won 6 NBA championships, 5-Time most valuable player awards, 10-time all-NBA first-team awards, NBA rookie of the year, 2-time Olympic gold medal winner, and an NCAA national championship (just to name a few!). Don't. Give. Up.

09.01.2022 Do you have kids aged approximately 4 - 9 years (give or take a bit!)? Here's a short YouTube video I made for them which explains neuroplasticity! I hope to have some more videos up for kids really soon so follow Mind Traction TV on YouTube to be notified when they launch ... As always, please share the link with other families you know so that together we can make a difference in the futures of as many children as possible I'd also love to know what you kids think of the video, so please shoot me a DM and let me know! https://youtu.be/GipfWrJj1-w

09.01.2022 I feel like this is an important message that needs to be shared here too . . . While you are there, check out my other Tiktok videos and share the links with your friends!

07.01.2022 Keep in mind that you can always visit my website to download your FREE resources to help you cultivate a mindset of growth, lifelong learning and success in your kids! I've got plenty of new resources (on various topics!) to support you popping up soon so stay tuned for those! ... https://mindtraction.com.au/resources/ Remember to spread the word because you never know the difference you could make just by doing so!

07.01.2022 What's The First Thing That Comes To Mind When I Say "Success"?

06.01.2022 Happy Father's Day to all the Dad's out there! Being a parent is a tough gig so enjoy today knowing how much your little people (or big people!) love and appreciate you We spent our morning enjoying some quality time exploring nature on a mindful walk. Such a good way to enjoy the present moment.

05.01.2022 Have you finished your Christmas shopping? I have FINALLY finished thank goodness! Xmas shopping is one of those things which I have never enjoyed. I think it is because I walk into the shops and become completely overwhelmed by the amount of toys on display! Anyone else? I know that toys are necessary (the research says so!), but I find myself standing there dazed & confused, trying to analyse the 'true value' of each product!... How long it is going to last; How long my child is going to use it; What educational benefits does it have; and What opportunities are there to promote a growth mindset with it! The sad reality is that there are SO many toys sitting on the shelves of our big department stores which DO NOT tick any of these boxes! BUT you can say goodbye to this overwhelm for good BECAUSE I have now opened the ! This is really EXCITING, because having quality, meaningful, sustainable toys available for my girls to grow with is incredibly important to me and I want you to also feel confident knowing that the toys, games and activities you are choosing for YOUR little people are beneficial on multiple levels! Check it out now at ://-./ The best part is, to celebrate our opening, EVERYTHING is currently on ! Don't keep this to yourself! Tag a friend in this post & I will DM you a bonus discount code to use at check out! That's a further discount off the already reduced prices. The more people you tag, the greater the discount! Tag 1 person = 5% off total cart value Tag 2 people = 10% off total cart value Tag 3 or more people = 15% off total cart value (One tag per comment) You may have already finished your Xmas shopping but it is never too early to start putting away meaningful gifts in preparation for 2021 - especially while they are on SALE! *Discount code valid for one transaction per customer & expires 31st December 2020 so get in quick! **Due to the current global pandemic, please take note of the estimated shipping times listed on each product.

05.01.2022 Remember back to school camps, when we were always assigned a buddy for the camp? Someone to keep us on time, on track and push us through the challenges. We didn't know it then, but they were our accountability partners. They popped up a lot through our younger years, and for good reason! But then as we became adults, we were left to fend on our own...... One key trait I've seen in parents who are achiving the results they desire, whether for themselves, or for their kids, is that they have effective accountability systems! Usually this is in the form of a support network of likeminded parents, or in the form of a coach or mentor. Either way, the accountability buddy helps to keep them motivated on their tired days and offers the encouragement needed on the difficult days. Pearson’s Law shows that when you have an accountability partner, you are far more likely to remain committed to your goals and achieve success. Who's someone that keeps you accountable? Whether it is in your parenting approach, or another area of your life, tag them in a comment below! And, if you don't have an accountability partner, jump on inand join our private Facebook group, Raising Successful Minds, and connect with other likeminded parents today #accountabilitypartner #parentingtips #parentinglife #parentinghacks #parentproblems #parentstobe #parentingishard #parentslife #parentingblogger #parentinginfo #parentingstruggles #parentingtruths #consciousparenting #parentinggoals #parentingskills #parentingtip #raisingboys #raisingdaughters #raisinggirls #raisingkids #raisingtinyhumans #raisingmytribe #raisingthefuture #lifechoices #lifechallenges #totallifechanges #mumssupportingmums #mumblog #mummylife #mindtraction

04.01.2022 To have self-confidence isn't about walking into a room thinking that you are better than everyone else, it is about walking into a room and not having to compare yourself to anyone at all. How do you teach your kids self-confidence? How do you teach your kids that it is okay to have a go and not succeed the first time? ... How do you teach your kids not to fear what others might think? It is definitely not an easy concept to teach but one that is so important for our kids' lifelong success.

03.01.2022 Habits are behaviours that are repeated regularly and tend to occur subconsciously. A person's life is created by their habits. Good healthy habits are a vital part of achieving success. For this reason, nurturing effective habits in our kids is essential. ... Keep an eye out for our posts this week all about cultivating habits in your kids!

02.01.2022 When you set a goal, motivation is what gets you started but habit is what keeps you going. This is exactly why it is important to cultivate a mindset of determination, strength and resilience in our kids. It is the strength of mind that allows a person to create a healthy habit and continue that habit in times of adversity. ... Habits are what drive us to success and remind us that we don't quit.

02.01.2022 If you've been thinking 'where's Jess been lately', it's because it has been school holidays here! I'm not going to lie, keeping all the balls in the air at once is sometimes hard and sometimes I drop a couple. The last two weeks, I've been so deep in 'mum-life', that popping up on social just slipped away. But, I'm still here, and I have been working hard on something exciting I have coming for you soon! ... In the meantime, swipe to enjoy a few photos of our adventures! We have spent most of the two weeks away; camping with friends the first week and visiting my Uncle on his farm in the country the second week. I love these types of holidays. No screens (for me or the kids!), spending every day outdoors, stepping outside of our comfort zones, trying new things, practising new skills, engaging in real and deep conversations, sharing life and living in the moment with the ones we love. We are always looking for new places to explore and adventures to have together as a family. Let me know in the comments below where your favourite family holiday destination is AND if you're a camper, where your favourite camping spot is!