Mind Trail | Health & wellness website

Mind Trail

Phone: +61 487 292 755

Address: Mornington Peninsula Melbourne, VIC, Australia

Website: http://www.mindtrail.com.au

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22.01.2022 @themanwalk legends Walk & talk, yep it may not be something new but something as straightforward as a walk & talk can change your life. Follow this crew, start a group, feel the benefits & help others (it helps you too!) Is there are group on #theninch already? Let’s start!! Hangon, it’s almost lunch time - why not start now ?! - tap someone on the shoulder at work now - go on - tap - and go get out there!! #changeforgood #morningtonpeninsula #themanwalk #manwalk #thereishope #walkandtalk #manybenefits #social #mentalhealth #physicalhealth #listgoeson #lunchtime #workwalk #tapandgo #winterwalk #bettereveryday

22.01.2022 Point Zero. Mine right now is to slow down!! We all stand at point zero at some stage > the challenge is taking the first step in the right direction that suits you to make change. Once you make a decision and take the first step to a goal, a challenge the following steps become easier and your vision becomes clearer every step you take. On June 23rd we'll be guiding you to the Arthurs Seat Summit and working on your aspiration to achieve a goal, clarify your direction and ju...st get outdoors and feel super!! Sometimes a nudge is all we need to know we can take that first step on a new journey and that's why we want you to bring a friend, colleague, mate, someone who has your back to give you that nudge. Bring them for ZERO $ to the MindTrail Aspire to Fly Walking Workshop when you book by this Sunday...TONIGHT>> 9th June!! You can book here on our FB Page on eventbrite: https://www.facebook.com/events/297722941150128/ We all have goals, some long term, some short, even daily goals and checklists... no matter what yours are you're welcome to come along and take the step closer to achieving them and cementing your effort walking to the summit in your every day directions in life. Sarah :-) P.S Just an FYI - my slow down goal right now is going well :-)...Every conversation I have, every step I take - it's a record on repeat in my head at the moment to listen, look, smell, feel and enjoy the grey winter skies, the people I meet...this goal I have I'm cherishing the people I work, live and play with and that's the 'reward' for me right now of working on this 'goal'. Cheers to a Friday wind & slow down. P.P.S... don't forget to book your mate in by Sunday evening! See more

21.01.2022 Winter can be horrible on the peninsula! . #take5 #gooutside #breath #look #listen #takeamomentforyourself #useyoursenses #workplacewellness #health #corporatewellness #thinkgreen #thinkblue #thinknature #mindset #mindfulness #calm #smile #winteraintsobad #morningtonpeninsula #green #blue #sunset #NatureForAll

20.01.2022 Goal achieved, challenge complete, now what? ... At Mind Trail, we coach people who are on their own journey - whether you’re a mum, dad, CEO of business, CEO of life, an athlete (like I was!!) a creative, a gym challenger..., no persons success though is achieved on their own; here’s a local ‘ninch’ crew - this ELF team are coming to the end of their 8 week fitness challenge, they’ve worked together to keep themselves motivated, to grow and be stronger people inside & ou...t. They’ve had opportunity to learn from each other (& also us ) and in just 10 days they’ll tick the challenge box as complete ...it’s sooooo important when you’re nearing the end of a goal, project or challenge that you cement the why in your mindset, cement the actions and behaviors, cement your learning and reflect on yourself and your values, as once you’ve achieved your goal... do you fall off the perch and stop, go back to ‘life before’? Or can take your goal, your mindset, your changes to move yourself proudly and positively beyond what you achieved? #thursdaynightthoughts #goal #mindset #bettereveryday #trysomethingnew #challengeyourself #setgoals #business #life #ceo #greatoutdoors #morningtonpeninsula #coachinglife #coachinginnature #coach #fitness #health #mindtrail #mindsetcoach See more

18.01.2022 A park, a beach, 'green' & 'blue' exposure... If you're looking for better health and well-being, 2 hours outdoors is a great suggestion, and best of all...age, gender, ethnicity, occupation and income made no difference in the research to the better health outcomes. Let's step out there!

17.01.2022 Already a memory! Exactly a month ago, I was running on one of the best road in the world to do the Great Ocean Road Marathon, between Lorne to Apollo Bay in Australia. Absolutely amazing! A bit worried at the start but the feeling to mingle with people of all ages, getting exciting to hit the road and simply enjoy the moment is the reason why you train so hard for it. I usually run with music but this time, the scenery and the ocean make you feel so alive! Is anyone can do a... marathon? Probably, with a good training program, perseverance, consistency and ENJOYMENT! Find your way to exercise. Find a friend, find a colleague to help you stick in your routine. I enjoyed every minutes, even at 44km, where my legs didn’t want to move anymore!See you next year? Maybe #greatoceanroadrunfest #greatoceanroadmarathon #marathon #running #coaching #coach #mindtrailcoaching #mornington #fitness #exercise #outdoor See more

14.01.2022 Being an Olympian is more than sport. The Olympic Games is more than sport. Today is Olympic Day, and is a day to reflect, celebrate and share the Olympic values in making the world a better place through sport. I have shared some of my learning since ‘retirement’ in my own way, what I don’t really know though, is what people in our community want to learn and implement themselves from hearing from Olympians? I’d love to share more of my life lessons in sport through our Min...d Trail community,.... Tell me, what would you like to hear? What would you like to learn? Where would you like travel? How can Mind trail guide you on differing and greater trails to success in your life? #courage #determination #equality #excellence #friendship #inspiration #respect . . #olympian #storiestoshare #reflect #celebrate #lessonslearnt #mindset #sport #lifelessons #olympicday #highperformance #lifeperformance #bettereveryday #mindtrail #coach #aspire #questions #comments #gettyimages See more

12.01.2022 One study found that happy employees are up to 20% more productive than unhappy employees. When it comes to salespeople, happiness has an even greater impact, raising sales by 37%. Ok people! Let’s go on the bright side and let’s figure out how we can improve our workplace to get more productive but mostly more HAPPY A bit lost how to fix your happiness level at work? Hard to have a picture of your workplace? Need extra support? Reach out and we can work with you to be m...ore efficient So much you can do improve yourself extending to your team #mindtrailcoaching #coaching #corporatecoaching #healthcoach #fitnesscoach #morningtonpeninsula peninsula #mornington #improveyourself #bestworkplaceever #coachingbusiness #healthatwork www.mindtrail.com.au http://www.smf.co.uk//Social-Market-Foundation-Publication Thanks for this great photo Bekka Mongeau https://www.pexels.com/photo/joy-painting-brush-22221 See more

11.01.2022 Down under, we are still in the beautiful colourful autumn until June 21st Home land, you are already getting ready for summer. I am so please to live here as fall/winter is such a nice opportunity to go outside. Too hot, too cold, too busy, too cosy, always a good reason to stay at home. Could we say; always a good reason to play outside? Maybe it’s fresh right now but wrap up, dress up and let’s enjoy this fresh air. Need more motivation? Come with us June 23rd at ...8:30am walking around Arthur Seat. I walked around Arthur Seat with my girl yesterday and we were feeling soooo good after! Up and down the hill, enjoying the view of the Peninsula. This beautiful leafmade me feel like home...oh so soon Oh Canada I will see you #arthurseat #arthursseateagle #hiking #dromana #walking #fitness #nature #autumn #noexcuses #getoutside #takecareofyourself #freshair #foresttherapy #forestbathing #coaching #morningtonpeninsula #autumn #outdoors #mindtrail https://www.pexels.com//person-holding-dried-maple-leaf-15 See more

07.01.2022 Kids love a gift. Tomorrow we’ve got one for kids & you. It’s free: a walk, the great peninsula outdoors, a scavenger trail, an emu of roo (maybe?), native flora & fauna, a sprinkle of rain (maybe? ), 100% chance of fresh air and good feeling, the gift of your time (the greatest gift of all ), plus many more lucky dip gifts to fill you and kids up for your week ahead. Details The mornington peninsula is a gift to us all and we’re out there tomorrow 9-10am (ish)with t...he kids, come and share the outdoor gift with your kids, your parents, friends... tomorrow with us for the casual, cruised walk, chilled (no walking workshop this weekend)... We’ll meet at @briarsmtmartha info centre and walk an easy 4km to kickstart the school hols, to kickstart your week. (Not a dog or pram friendly walk) . . #walkwithkids #miniadventure #beyondwords #beyondthewalk #morningtonpeninsula #nofomo #notech #getoutside #bepositive #seelife #outdoors #somanybenefits #walktalk #giftideas #free #emu #kangaroo #wallaby #australia #lifewithkids #healthbenefits See more

06.01.2022 It’s back to business tomorrow. Wooohooo!!! So yes the kids walks have been super lovely these school holidays and have been a good reminder to slow down, smell the rain, get blown down the paths we’ve walked and stop and look at beauty like this , it’s also been a reminder for us mindtrail coaching that we looove working with adults, and in the places, spaces and businesses we work with. Just weee reminder for all stepping up the work level again tomorrow, workplace he...alth is super real and crucial for your and your workplaces’ health and living performance; take time for yourself, take time to walk, time to move, time to read in the sun, time to breath, take time to eat real food and have real conversations. Have a super week all. Swap a bit of screen for green . . . #backtoschool #backtobusiness #workplacewellness #workplacehealth #health #healthcoach #fitness #healthprogram #corporatelife #winterwalk #meetoutside #achievemore #breathfreshair #walktalksupport #progress #allinthistogether #screenforgreen #5kmaday #betterhealth #achievement #performance #coach #businesswoman #morningtonpeninsula #lovewhereyouwork #morningtonpeninsulabusinesswomen See more

04.01.2022 Thanks for this amazing day they said! School holidays=mum on duty! Bringing my two little humans for a big walk on the surf beach in Sorrento, priceless! Sun, beach and tacos on the beach! Can’t beat it! We will keep you up to date with our FREE kids walk around the peninsula before we go and meet you at work helping to be super efficient, healthy and HAPPY! www.mindtrail.com.au #mindtrailcoaching #coaching #kidswalk #morningtonpeninsula #morningtoncoaching #corporatecoaching #motivation #doitforthekids #showbyexample #beachlife #corporatewellness #happyatwork

04.01.2022 More green, less screen . . #bepresent #agifttogive #toeveryone #connecting #people #nature #natureforall #discovervictoria #thebriars #juniorranger #outdoorlovers #wellnesswalk #womenwhohike #kidswhohike #stressrelief #menwhohike #naturalanxietyrelief #freewellness #familyfriendly #slowdown #bettereveryday #morningtonpeninsula #morningtonpeninsulabusinesswomen #heal #achievetheimpossible #clearmind #mindset @ The Briars

03.01.2022 We all love a summer blue sky, there’s something though about the feeling after getting out and enjoying the winter sky. Our Mind Trail event walking and flying Arthur’s seat next week is SOLD OUT, we have though lots more opportunities ahead... getting rugged up in a jacket and beanie, walking with the winter elements and feeling the winters air, seeing the changing sky. If you’d like to join us on group walks just send us a message here or look for more dates soon on mindtrail.com.au Have a super weekend, look up, look ahead and enjoy the beauty of winter. #winter #mindtrail #morningtonpeninsula #getoutside #freshair #goodforhealth #goodformind #mindandbody #healthylifestyle #happiness #walksofmelbourne #walkingclub #bushwalk #athursseat #eagle

02.01.2022 This morning a foggy Arthurs Seat in the distance, spot on for our walking workshop A crisp winter air to clear and clarify our busy heads! #onourway #aspire #vision #fly #happiness #winterwalk #greatness #outdoors #believeinyourself #doitforyourself #bepresentinthemoment #achievemore #doless #positive

01.01.2022 Calm before the cold #monday #morningtonpeninsula #5minrecharge #getoutdoors #walk #hike #ocean #sea #therapy #mindset #lovewherewelive