MindVenture in Melbourne, Victoria, Australia | Health & wellness website

MindVenture

Locality: Melbourne, Victoria, Australia

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• Business service
• Personal coach
• Business consultant
• Health & wellness website

25.01.2022 I have been pushing myself completely out of my comfort zone for a while now but it's not easy but every time I do it, my confidence builds. The one important thing to remember is that when you commit to doing something that requires courage - you need to move and do it immediately. No hesitation. When you hesitate, you send a message to your brain that there is trouble and... you’ll start talking yourself out of it. What are you doing to step into your courage or what are you doing that scares you!!! #MindVenture1 #EncourageCourage #RockYourPositiveTalk

25.01.2022 Knowing what to look out for when you find yourself stuck or you're being hard on yourself for making a mistake. When the negative self-talk is so overwhelming it prevents you from trying new things- it's important to look at the unconscious patterns that keep you from moving forward. Have a listen and share your insights or comments

24.01.2022 Tips to improve your self-esteem and letting go of those limiting beliefs. It's not an easy but getting rid of the inner critic and taking a look at your beliefs and whether or not they are true is a good start. Let me know your thoughts.... #MindVenture #self-esteem #RockThatPositiveSelf-esteem See more

23.01.2022 Keep the promises you make to yourself. You need to trust yourself and back yourself and one way of doing that is keeping your word to yourself. Hi, I'm Tessa, a Mental Health student and mindset coach, here to help you with your social, emotional and mental health wellbeing.

22.01.2022 Have you stopped to listen to your intuition or to that whisper that never really goes away. This year has been a hard year for many people but it has also been a fantastic year for those who have stepped into their inner strength. Finally getting rid of the fear, taking some quite time to reflect and hear the whisper.... What have you done differently this year that has moved you forward? #mindsetmatters #mentalhealth #mindventure2u

19.01.2022 How are you taking action to reach your goals and is it making you happy? People often set out to reach their goals - they either don't do anything to achieve that goal or they only work on that goal at the expense of their lives. How are you taking action?... Its easy to take action on the things you are good at but what about the things that take you outside your comfort zone. When you realise that this is what you're doing - take a look at how you view yourself and know that you are good enough, you are loveable and you are worthy of achieving everything you set out to do. #MindVenture #Mindsets #goals

18.01.2022 How do we step into our dreams when we have fear, when we self-sabotage or procrastinate. When our negative self-talk keeps making trouble? How do we go about stepping into our courage?... #LiveYourBestAdventureToday #LiveYourDreams #EncourageCourage See more

17.01.2022 Find where you want to go so that you can take the right road there. #MindVenture

14.01.2022 If there was ever a time to look at your energy levels, its probably been this year. As the New Year approaches - take stock of what holds you back, what drains your energy and what stresses you out. Incorporate new habits into your New Years resolutions and ensure you conserve your energy and do activities that increase your energy.... Have a last week of 2020. #MindVenture

12.01.2022 I just had one of those experiences and it was tough, it was emotional and it was scary as hell but I am still here. Luckily with my health and family intact. It's how you look at the situation that determines how you get through it. Either you look for the opportunity or the failure and the one you choose is the one you will get. Sometimes the signs have been there all along - "get out", "change jobs", "follow your dreams" but all these fears, excuses, reasons hold us ba...ck. There storm has cleared a path for you. Embrace it or get stuck again and start the process all over again until the next storm. Drop a in the comments if you agree! #MentalHealth #mindset #storm

11.01.2022 We need to look after our health and that of our kids. Healthy development is so important especially with all the stressors in our lives. Research shows that healthy development can be derailed by prolonged activation of the stress response system in the body and brain. ... This toxic stress has damaging effects on behaviour, learning and health. Extreme and long-lasting stress that activates our stress response system damages the brain architecture and can have lifelong repercussions. #Mindventure1 #mentalhealth #mindset #mindfulness

09.01.2022 Keep your hopes and dreams alive. #MindVenture #hopes #dreams

06.01.2022 Are your thinking patterns serving you? Are the behaviours that come from those thinking patterns serving you? Is it good for you?... Is it good for others? Is it good for the greater good? Reflecting how we use our thoughts and behaviours to reach our goals and move us toward achieving our outcomes. #MindVenture1 #ThinkingPatterns #Self #Self-Esteem

05.01.2022 How can you cope with stress? There are many different types and levels of stress and how we cope with it is what makes a difference. Ways to cope effectively with stress are:... -Talk about it try not to bottle it up -Get enough rest often stress leads to lack of proper sleeping -Eat healthy meals -Exercise regularly it could be walking, yoga, running or whatever -Try to have a work-life balance Manage your levels of stress so that it doesn’t become toxic stress. Reach out if you need help. #MindVenture1 #stressfree #stressreliever

05.01.2022 Day 1 - Lets change our negative self-talk to positive self-talk and rebuild our self-esteem #Mindventure #LetsRockPositiveSelfTalk

05.01.2022 Hope you have a wonderful Sunday... Take care of yourself, have an amazing week. #Mindventure2 #coffeelover #coffee #coffeeaddict #mindset

04.01.2022 Fear and doubt cannot be ignored. The hold you back from living your dreams It's time to step into your courage.

03.01.2022 Healing - takes courage... It's up to us to let go of the patterns that hold us back. #MindVenture #healing #mindset #mindsetiseverything

01.01.2022 When you reach the point of burnout - you've got to that unhealthy edge and we've pushed past our boundaries of health. It's not brave, its not cool - you're not working hard. You're in a state of physical, emotional and mental exhaustion. Look at some of the possible causes - ... - Lack of control - lack of resources, overload at work, your schedule, assignments or projects. - Unclear expectations - what others expect from you, if you're not comfortable with the work or project or you're unclear about your authority - Dysfunctional workplace situation - bullying, being undermined by manager or colleague, micromanaging manager - These really add to the STRESS. - Lack of social support - feeling isolated at work or personal life - Work life imbalance Take the time to evaluate your options because pushing yourself to the point of burnout can be so detrimental to your health - Ask me I know I would love to here your thoughts, comments and feedback. #MindVenture #self #burnout

01.01.2022 Things we can change if we choose. Sending you love, light and happiness

01.01.2022 Life is such a roller coaster but what a journey!!! We know that we have parts of our lives that can be improved - those parts need love and attention. Whether you are feeling stuck, have anxiety or trauma but not working on those parts holds you back from your dreams, holds you back from living your best life and living the life you really want. . Healing is messy. Its not a straight path but we can do it.... You will get there. Moving past your doubts and your limiting beliefs. With support we can overcome them and live our best lives. #MindVenture1 #healing #lovinglife