Mindwise | Health & wellness website

Mindwise

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25.01.2022 It's important to remember that a healthy diet is crucial to maintaining good gut health and mental wellbeing. Certain foods contribute to a list of unhealthy symptoms like irregular blood sugar, inflammation in the gut, chronic constipation, unexplained nausea, fatigue, anxiety and depression, stress and so on. Whereas certain foods can contribute to a healthy gut, improve our digestion, get rid of bad toxins in our body, and in general improve our moods and help manage anxiety. This list can help guide us to manage levels of food intake so we can start eating healthier today #healthier #food #mindwise

25.01.2022 We have a wide range of health services to suit your needs. Our services include: Psychologists: Our Psychologists have professional training and clinical skills to assess, diagnose, and provide targeted treatment for your mental health concerns. We can help you with strategies for how to cope more effectively with life issues.... Counsellors: Our Counsellors are trained to assist you in working through your personal and emotional difficulties. We provide a safe and confidential environment in which clients can feel heard, supported and empowered. Speech Pathologists: Our Speech Pathologists work to prevent, assess, diagnose, and treat speech, language, social communication, cognitive-communication, and swallowing difficulties in children and adults. Physiotherapists & Exercise Physiologists: Our Physios help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. Dietitians: Our Dietitians provide expert nutrition and diet advice for people of all ages. They can also carry out cooking classes to demonstrate how to cook healthy food independently. If you’re unsure which service(s) to choose, please reach out to us and we can match you with the most appropriate service(s) and clinicians who suit your needs, concerns, and style of therapy. #mindwise #mentalhealthservices #mentalhealth

25.01.2022 Finding time in our day to practice self-care can be challenging. Many of us feel guilty for taking time out of our day for ourselves. Or maybe we are simply too busy. But self-care isn’t selfish. In fact, self-care has range of health benefits, and is so important for our mind, body and spirit. So, don’t forget to take some time out in your day to practice self-care. Whether its curling up with your favourite book, or taking 10 minutes out of your day to take a walk or med...itate, or trying a new class like yoga or aromatherapy, there is an endless amount of things you can do to look after yourself every day. Taking up a hobby is one form of self-care that helps to relieve stress by keeping you engaged in something you enjoy. Hobbies give you a way to take your mind off the stresses of everyday life. They let you relax and seek pleasure in activities that aren't associated with work, chores or other responsibilities. Hobbies help you become more patient. And remember, hobbies can be anything from reading books, writing journals to photography, etc. Start your journey today! How are you taking care of yourself today? #mindwisepractitioners #mindwise #healthservicessydney #selfcare

24.01.2022 We’re thrilled to welcome the following experienced Psychologists and Behaviour Support Practitioners to Mindwise: Royena Bari, Sadeen Alkhreisha, and Vy Nhat Le. They are now taking appointments and can provide psychological services in Bengali, Arabic and Vietnamese for the following and more: Depression, Anxiety and Personality Disorders Eating disorders Addictions ... Couples counselling Family counselling Disabilities and NDIS requirements IQ assessments Court Reports Read more by visiting our website at www.mindwise.org.au

21.01.2022 Stay safe over the holidays everyone! See you in the new year

20.01.2022 Hero Rawanduz is a fully registered Psychologist who is fluent in speaking Arabic and Kurdish, making her trilingual. She has extensive experience working with people of culturally and linguistically diverse (CALD) backgrounds. Hero has worked with adolescents and adults to address a range of mental health issues such as anxiety, depression, trauma and stress-related disorders. Hero adopts a client centred approach utilising evidence-based interventions, such as Cognitive B...ehavioural Therapy, Acceptance and Commitment Therapy, Mindfulness, Solution focused therapy and Motivational Interviewing to assist clients with addressing their concerns and achieving their goals. You can make a booking with Hero by calling (02) 8733 3169. #mindwise #meettheteam

20.01.2022 OCD currently affects 2% of people in Australia. It involves repetitive unwanted, intrusive thoughts/images/impulses that are difficult to simply shake off (referred to as obsessions), and/or irrational, excessive urges to do certain actions/mental acts, where the urge is also very difficult to resist (referred to as compulsions). Many people with OCD experience both obsessions and compulsions, but it is possible to have only one or the other. Obsessions are not just worr...ies about everyday concerns, and compulsions are not just habits. The symptoms of OCD are usually upsetting or embarrassing. People with OCD perform rituals to reduce their anxiety or believing it will prevent something bad from happening, Unfortunately the relief is only temporary and soon they find they have to perform the ritual again and again to get some relief. Some types of obsessions can include: - Fear of contamination from germs, dirt, toxins and other substances - Fears of harm to self or others - Intrusive sexual, blasphemous, or violent thoughts - Concerns with symmetry, order and routine - Concerns about illness or religious issue Some types of compulsions can include: - Excessive hand washing or cleaning the body - Repeated counting and ordering of objects - Excessive checking of locks, electrical appliances, and other things associated with safety - Touching, tapping, counting or moving in a certain way or a certain number of times - Mentally repeating words or numbers a certain amount of times. As always, it is important to refrain from self-diagnosing. Please consult with your GP or a Psychologist if you are experiencing any of these symptoms, where it is affecting your ability to function on a day to day basis. #ocd #mindwise #mentalhealth

20.01.2022 What is PTSD? PTSD, short for post-traumatic stress disorder, is a mental health condition that can develop after a person has a traumatic experience. Signs of PTSD can include intrusive thoughts, flashbacks, nightmares, avoidance of people or places, negative mood changes and insomnia. Please do not try to self-diagnose. If you think you may be developing/have PTSD, make an appointment with a qualified mental health professional. Treatment is available and you deserve to hea...l. #mindwise #mindwisepractitioners #ptsd

19.01.2022 Attention Deficit Hyperactivity Disorder (ADHD) affects about 1 in 20 Australians. It can impact a person’s ability to exert age-appropriate self-control and is characterised by persistent patterns of inattentive, impulsive and sometimes hyperactive behaviour. It’s frequently accompanied by emotional regulation challenges. Symptoms may include: Impulsiveness... Excessive activity or restlessness Distractibility Difficulty multitasking Disorganisation It’s important to remember that people with ADHD have incredible strengths that need to be harnessed. For example research shows they are often: Curious Creative Imaginative Innovative Inventive Great at brainstorming and thinking outside the box For more information and guidance around concerns related to ADHD, please contact us on (02) 8733 3169. #ADHD #symptoms #mindwisealliedhealth

16.01.2022 With all the hustle and bustle in our everyday lives and juggling what feels like a million things at once, it can be easy to forget that we need to take care of ourselves as well. Your health is just as important as all of the tasks in your to-do list, so remember to take a step back and reflect on your mental, physical and emotional health. Comment below how you’re feeling today #mindwisepractitioners #healthservicessydney #mentalhealth #selfcare

16.01.2022 Many of us know how important R U OK’s vision is, which is to prevent suicide by encouraging people to ask their family and friends if they are ok. Suicide is the leading cause of death for young adults aged 15 to 34 years (ABS). According to R U OK? Spokesperson Jaelea Skehan, many people choose to end their life because they feel depressed but are too afraid to open up about their feelings. That’s why the organisation encourages people to start a conversation with someone i...f they are worried that they might be thinking about suicide. As reinforced by Janina Nearn, the chief executive and co-founder of R U OK? we need to take the time to have those meaningful conversations R U OK? Supporters can race for them this September 17th at the Sydney Morning Herald Half Marathon, which will take place in Sydney. The 21.1 km race will start on College St and will run across Sydney’s major landmarks, including the Opera House, Harbour Bridge and Pyrmont Peninsula. It will then finish in Hyde Park. This is a great opportunity to raise money and awareness for the R U OK? cause, by collecting donations and choosing to run for them on the day. By taking part in the race and fundraising for R U OK? you can help the organisation do more to inspire people to start that conversation that could save a life. So be sure to put on your black and yellow shirt this Thursday 17th September and help support R U OK?’s incredible cause! With only one week until the race, places are limited so apply now to avoid missing out. You can apply now for registration via the link below: http://microsites.realbuzz.com/microsites/ruok/smh-half.html For more information: Email: [email protected] #ruok #ruokday2020 #ruokdayeveryday

15.01.2022 Alya Nabi is a compassionate physiotherapist who has strong interests in musculoskeletal and sporting injuries. Alya is passionate about fitness and has grown up competitively playing soccer, swimming and volleyball. Alya turned her passion into profession after completing a Bachelor of Applied Science (Exercise Physiology) at USYD and recently completing a Master of Physiotherapy at UTS. Alya is a very caring individual who loves working towards achieving her patient’s goal...s. She directs her treatments by using a variety of techniques such as manual therapy, exercise prescription, various taping methods and more. Alya has developed her skills in many different areas of physiotherapy through her experiences at private practices, sporting teams, private rehabilitation services, hospitals and more. In her spare time, Alya enjoys weight training, playing soccer and dancing. Alya is SIRA accredited, accepts private health funds and can assist with NDIS participants.

15.01.2022 If you broke your leg, you would likely rush to the closest emergency room. If you wanted to build muscles, you would usually eat more protein-based foods. So why is it that so many of us are likely to do zilch, zero, nada when it comes looking after our mental health? Every day we are inundated with competing priorities demanding our attention and time. We get caught up in the rat race of life, and something as important as looking after our mental well-being gets left behin...d. Taking time out to prioritise mental wellness is an investment that will pay off. Getting started isn’t as complicated as some may think. For example, you can: 1. Ensure you are getting plenty of sleep 2. Take time out to do something small you enjoy each day, even if for a short time 3. Eat well, it’s as important for our bodies as our minds 4. Go outside and get some sunlight 5. Connect with others and talk to a qualified therapist

14.01.2022 With most of our consultants at full capacity, we are looking to hire an additional Occupational Therapist, Speech Pathologist, and Physiotherapist. Contact us to find out more about this new and exciting opportunity! #ndisprovider

13.01.2022 Meet the newest addition to our team: Maryam Sachawars is a registered Psychologist with a Master in Counselling. She speaks fluent Dari and Farsi (Persian). She has over 12 years of experience working with diverse populations and presentations. Maryam worked as a bilingual clinician with the Transcultural Mental Health Centre for many years, before moving into private practice. Her interest lies in improving women’s and adolescents’ mental health via individual counselling.... She also provides couples counselling, family counselling and facilitates therapy groups and workshops. Maryam believes strongly in education and prevention as important tools in the area of mental health. To book with Maryam, please call (02) 8733 3169. #wellness #ndisprovider

13.01.2022 If I tell someone, they won’t listen, They’ll judge me, They won’t understand What will everyone think? Many victims of domestic violence do not report it, and they do not seek help because of the stigma. Domestic violence is a serious problem in Australia: 1 in 6 women and 1 in 16 men have experienced physical and/or sexual violence by a current or previous cohabiting partner since the age of 15 years (ABS Personal Safety Survey 2017). ... Despite this, there remains a significant stigma surrounding these issues. This is a major problem, because stigma is a considerable barrier to preventing further violence, and supporting victims and survivors. It also presents many challenges to addressing these issues. Let’s change this. Its time to end the stigma surrounding domestic violence. Here are some ways that you can help: Supporting a friend and listening to them without judging them Education and community awareness of domestic abuse can reduce the perceptions of the stigma Providing non-stigmatising assistance Encouraging reporting through support services and empowerment #abuse #mentalhealth #NDIS

12.01.2022 Mary Erian is a senior Speech Pathologist with over 16 years experience. She specialises in the assessment and treatment of articulation and fluency disorders in people of all ages. She also has experience working with clients with multiple, complex needs. She worked at NSW Health for 13 years, treating clients, conducting research and training other speech pathologists, before moving on to private therapy. She has helped hundreds of children and adults achieve fluency and c...onfidence in their communication. From 2008-2017, Mary regularly conducted workshops across Australia on The Lidcombe Program as part of the Continuing Professional Education in Stuttering (CPES) program. She has contributed to the knowledge base in speech pathology by publishing articles on treatment techniques and developing a new program for school age children who stutter. Mary uses an evidence based approach to treatment, but is not afraid to try innovative and flexible approaches to ensure that her clients’ goals are being met. She is solutions focussed and listens respectfully so that treatment is a collaborative process. She thrives on seeing her clients blossom and find their voice. Mary is bilingual, speaking Arabic and English and has experience working with families from a variety of CALD (Culturally and Linguistically Diverse) backgrounds. She was a finalist in the Sydney South West paediatric speech pathologist of the year awards and is a member of Speech Pathology Australia. When not practicing as a Speech Pathologist, Mary is a passionate advocate for environmental and animal rights and is happiest by the sea. #NDIS #speechtherapy #ndissupport

12.01.2022 Run for the first time, this refreshing group introduces key concepts in positive psychology to promote a fulfilling and purposeful life. It is intended to support women become the best versions of themselves through learning the latest developments in the field of positive psychology. You will get to know yourself in an honest, respectful, and authentic group setting. This group will help you appreciate what makes you happy and teach you how to build greater well-being, by ...understanding and accepting your unique personality. Runs 10am-12pm Wednesdays / Saturday of June for five weeks. Omnia Elmecery is a Positive Psychologist. She is passionate about empowering women to create a meaningful life. Whether you are single, a mother, a professional, or a student, the science of positive psychology can help you increase your happiness in an integratable, sustained and simple way. Don’t miss this exciting opportunity to transform your mind! Call 0477 118 184 or send a message now to register and avoid disappointment!

12.01.2022 If you feel you need professional help with your mental health, your doctor can refer you to mental health professionals such as a: - Psychiatrist - Psychologist - Mental Health Nurse... - Social worker Your doctor can also provide you with a mental health treatment plan. This lets you claim 10 -20 sessions with a mental health professional each calendar year. This means you may not have to pay any treatment costs, or only a partial amount of the total fee. Bulk billing is available at Mindwise, with most clinicians not charging a gap fee. This means that treatment is free of charge via Medicare with a referral from a GP, Psychiatrist or Pediatrician. To learn more please visit our website: www.mindwise.org.au If you’re in crisis and need immediate support, please call 000 or Lifeline anytime on 13 11 14. #mindwise #mentalhealth #health

12.01.2022 Introducing one of two Phyisotherapists that have recently joined Mindwise! Andrew Fayad graduated from the University of Sydney with a Bachelor of Applied Sciences (Physiotherapy). Andrew still has a passion for learning and has undertaken numerous postgraduate courses to ensure he is always able to offer his patients the most appropriate, individualised and innovative treatment available. Andrew launched his own company in November 2019 and now, nine months later, has seve...ral clinics up and running. Andrew has worked with individuals across all walks of life including bodybuilders, competitive young athletes, seniors, NDIS patients, and others across the lifespan. When he isn't working, you will often see Andrew out on the gym floor lifting weights, or at a restaurant taking on a food challenge! His other passions include droning and photography which Andrew plans to incorporate into his treatments particularly with assessing sport injury recovery and running techniques. #ndis #health #photography

11.01.2022 Firstly, what is it? Schizophrenia is a mental illness that impacts the way a person thinks, feels and behaves. It often makes it difficult for those diagnosed to distinguish between what is real and what is not. There are many myths about schizophrenia including that it always makes people violent or always unable to hold a job. And perhaps among the more common myths are that they must be ‘possessed’ or have ‘split personalities’. All these myths are untrue. Individuals wit...h schizophrenia struggle with symptoms that may make them appear this way, however this is not the case. Individuals with schizophrenia struggle with unwanted hallucinations (experiences through the senses that are not perceived by others e.g. they may see or hear things that others cannot) and delusions (beliefs in concepts that others of the same background and religion do not believe). Treatment is available to support individuals in reducing their symptoms and helping them live the lives they want to live. If you are worried about yourself or someone you know, consider going and speaking to a Psychiatrist or Psychologist. A GP can help facilitate this with a referral to see a specialist. The earlier schizophrenia is diagnosed, the better a chance for recovery. #mindwise #ndisprovider #schizophreniamyths

10.01.2022 We are pleased to provide mental health care with a Psychologist that is more affordable and accessible than before. Contact us to find out more about who is eligible for this service. #mentalhealth #mentalhealthawareness #affordable

08.01.2022 For most adults, seven to eight hours of sleep is optimal. Sleep is restorative for the body and a lack of sleep can compromise the ability of your immune system to fight off disease. Regular, quality sleep will also help you to feel refreshed and rejuvenated every morning. For more sleep tips or to engage in sleep therapy, please call us on (02) 87333169. #sleep #NDIS

08.01.2022 The importance of having a balanced diet that includes lots of fruits and vegetables has been drilled into each of us as we grow up. Fruits and vegetables contain a multitude of vitamins and minerals that support our immune system. By continuing to ensure that we eat a balanced diet that provides us with the nutrients we need, we are actively fighting off disease and sickness, including COVID-19. If you want to learn more about the benefits of a balanced diet or how to imple...ment a healthy diet, you can reach out to one of our professional dietitians through the link in our bio. #mindwise #mindwisepractitioners #healthservicessydney #psychology #alliedhealthservices #ndis #ndisprovider #covid #covid19 #coronavirus #coronaviruspandemic #balanceddiet #healthydiet #fruits #vegetables #vitamins #minerals #nutrients #dietitian #immunesystem #immunesystemboost #healthybody #holistichealth #dietaryneeds

08.01.2022 Support from friends, family and health professionals, plays a significant role in the recovery process of someone experiencing a mental health issue. Learning ways to do this is conducive to providing the best support possible. 1. Recognise something is not right Not everyone experiences and copes with emotions the same way. Understanding that each person experiences different symptoms can help.... 2. Educate yourself Research the symptoms from credible sources and understand their perspective. This will help to not judge or criticise or undermine their feelings. 3. Have the conversation if they are willing A conversation can make a difference in helping someone feel less alone and more supported. Don't underestimate the importance of just 'being there'. But, never force someone to open up to you if they are not ready. 4. Support them to see a health professional Encourage them to see a professional. Offer to help them review potential counsellors or therapists. 5. Take care of yourself Spending a lot of time with a loved one who is going through something can take an emotional toll. Know your limits around difficult emotions, and make sure you take time to recharge. *Disclaimer: Please refrain from misdiagnosing yourself or someone. These are just a few steps you can take towards educating yourself. Always seek the advice of a mental health professional or other qualified health provider with any questions you may have regarding your or anyone else’s condition. #mentalhealth #ndis #support

08.01.2022 IBS, short for Irritable Bowel Syndrome, is a condition that causes discomfort in the abdomen and issues with bowel habits. Working with a dietician can help those suffering from IBS to improve their symptoms by finding a suitable diet for their treatment. IBS can also be caused by stress, depression or anxiety. Working with a qualified counsellor or psychologist can help to address the underlying problem that may be causing IBS. If you want to treat your IBS with a trained ...professional, please visit our website for more information www.mindwise.org.au or call 02 8733 3169. #mindwise #guthealth #ibs

07.01.2022 Mindwise will be running a group training on mindfulness interventions with the aim of reducing psychological distress in everyday life. Mindfulness is a way of learning to relate directly to whatever is happening in your life without worrying too much about the future or lingering too much in the past. It’s a way of taking charge of your life and working with your own stress, pain, illness, and the challenges and demands of everyday life. This is a FREE 5-week workshop, run...ning once a week for 2 hours. You can choose between attending on a Tuesday or a Saturday. Starts: Tuesday 9th March 2021 at 10am OR Saturday 13th March 2021 at 10:30am Location: TBC Duration: 2 hours a week, for 5 weeks Please call 8733 3169 or 0477 118 184 to register for this workshop as places are strictly limited and registration is essential.

04.01.2022 We’re excited to announce we have been joined by a highly qualified Speech Pathologist - Sadaf Muazzam - who has capacity to accept new referrals with no wait-times! She is based in clinic but is also able to travel out to schools and homes. She sees children and adults, for speech, language and swallowing disorders. We recommend that you get in quick as it's only a matter of time before her calendar fills up! Please call 0477 118 184/ 8733 3169 or message us to book an appo...intment. See more at www.mindwise.org.au #ndis #ndisprovider

04.01.2022 Here at Mindwise, we aim to cultivate an environment of inclusivity and believe everyone should have easy access to holistic health support services. Through the NDIS, our clients with disabilities can access the support and resources they need and deserve. Our therapists are mobile and can come to you or to your school/centre. To find out if you are eligible for this scheme, you can visit the NDIS website and take their eligibility test or, as always, visit the link in our bio and reach out to one of our qualified clinicians for more information. #ndisprovider #mindwise #healthservices

03.01.2022 Your home should be a place of safety and serenity. If you are feeling unsafe or threatened, there are people here to help you. You can contact 1800RESPECT to speak to Australia’s national sexual assault and domestic family violence counselling services. You can also contact Mindwise directly if you need a helping hand. #mindwise #domesticviolence #helpinghands

02.01.2022 Mindwise is hiring! We're looking for a Senior Office Administrator with previous experience working in a health-related setting. You can apply via the job ad below or by emailing your resume and cover letter to [email protected]. https://au.jora.com//Senior-Office-Administrator-bbe0fdaf2