Mind Your Body Pilates | Yoga studio

Mind Your Body Pilates

Phone: +61 402 079 270

Add/Update information

Reviews

Tags

• Businesses
• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Yoga studio
• Fitness venue

25.01.2022 A little lateral flexion, a little arm/shoulder work, a little rotation = so much goodness. A snippet from a combo I've been loving for me and my clients lately. The lateral flexion has a great integration of armwork and obliques and the rotation segment does also! If the video had sound you would probably hear my groans as I try to find some rotation, which I so need! As with any exercise when you are pregnant, make sure you listen to your body and are under the guidance of a qualified instructor. #brisbanepilates #pilatesteacher #reformerclasses #pilates #reformerpilates #brisbanefitness #brisbanemum #pregnant #praxis #praxispilates #precision #control #concentration #strength #pilatesforeveryone #pilatescommunity #womenshealth #pilatesformums #mumandbub

25.01.2022 Some scooter variations courtesy of @zaynagold and #healingwithpilates I love these, particularly during pregnancy, to work the standing stabilising leg but also add a little focus to hamstring and glutes on the pushing leg. Also the single arm makes you concentrate on maintaining a square torso and then the rotation (not only feels great !) but works a little extension and obliques. Ticking so many boxes! If you haven't tried Pilates yet...you must! You are missing out #pilatesteacher #pilatesclass #pilates #brisbanepilates #reformerclass #brisbanefitness #brisbanemum #pregnant #readytomove #stayfit #womenshealth #mumlife #mumoftoddlers #mumandbub #scooter #healthylifestyle #prenatal #prenatalpilates

24.01.2022 Love this exercise thanks to @bodysmart__pilates! Side lying is great for me just now and this works the obliques very nicely! I added in the lower leg lift for the inner thighs as well. My clients had the option to lift their head and glide the ribs towards the hips, but I didn't need that! Happy Monday! #brisbanemum #mumandbub #pregnant #womenshealth #prenatal #prenatalpilates #healthymum #brisbanefitness #pilates #pilatesclass #stayfit #pilatesteacher #mumoftoddlers #reformerpilates #stretch #strengthen #brisbanepilates #pilatesbaby #pilatescommunity

24.01.2022 I got a little work out in today and included some jumpboard for me and my clients! I had to test a couple of exercises out! I loved this variation of side lie glutes from @lopilates So great to work the stabilising obliques and shoulder girdle and wow, my glutes felt it! After early and late classes today... I'm ready for bed! #brisbanepilates #pilatesteacher #reformerclasses #pilates #brisbanereformerclass #pilatesclass #jumpintosummer #stayfit #stayhealthy #pilatesforeveryone #pilatesbody #pilatescommunity #brisbanefitness #praxisphysio #precision #control #concentration #brisbanemum #mumandbub #pregnant #womenshealth #prenatal #jumpwithbump #pregnantbelly

22.01.2022 Giving the glutes a workout with some lunges/ scooter variation on the box. After over a week away from Pilates my booty felt these!! Particularly the standing leg! I like adding in some arms at the same time as well, so a little triceps added to the sequence as well. My glutes tend to get a little lazy in pregnancy so I need to keep these and/or some more exercises in my routine! #brisbanepilates #brisbanereformerclass #reformerclasses #pilates #pilatesclass #brisbanefitness #springintosummer #stayfit #stayhealthy #pilatesforeveryone #pilatescommunity #praxisphysiotherapy #physiopilates #praxispilates #pilatesformums #brisbanemum #mumandbub #pregnant #womenshealth

22.01.2022 Leg strapwork - another staple! I love leg strapwork and love that if I'm propped up I can still enjoy it. I tend to go for a lighter spring choice and focus on pelvic stability whilst mobilising the leg in the hip joint. I also love focusing on the hamstrings and really controlling the straps through #symmetry, #precision and #control. Being pregnant I now watch my range to not overdo it and lose the control from the muscles, particularly as the hormones start to influence the ligaments in the pelvis. Happy Friday everyone! #brisbanepilates #reformerclass #brisbanemum #mumandbub #pregnant #womenshealth #prenatal #prenatalpilates #healthymum #brisbanefitness #pilates #pilatesclass #stayfit #pilatesteacher #mumoftoddlers #pilatesbaby

21.01.2022 Sign up for the @praxisphysiotherapy 30 DAY SPRING CHALLENGE - 25 reformer classes in 30 Days for $250!! Such an awesome deal! Even if you can't make 25 Classes you are still going to get value for money. Small group classes, morning and evening times, fantastic instructors...and a kick start on your summer health! Win, win, win! Link in my bio!! The only question is, what are you waiting for? #JustDoIt #DoItBetter #Repost @pilatesrox (@get_repost) #pila...testeacher #pilates #brisbanepilates #reformerclasses #brisbanefitness #brisbanemum #pregnant #readytomove #stayfit #womenshealth #mumlife #mumoftoddlers #mumandbub #springintosummer #praxispilates #praxisphysio #precision #control #concentration #healthylifestyle #30daychallenge See more

18.01.2022 I love an arm series, particularly kneeling arms. I first saw the variation of going from seated kneeling to kneeling from @korinnolanpilates and I love it! To press up using the hamstrings and glutes and then stabilise the body to execute the arms is a great combination. This lead nicely into arm circles as well which, with all the stabilising muscles working, was a nice treat for the arms, shoulders and lower body! Back into the studio tomorrow morning for more fun! #brisbanepilates #pilatesteacher #brisbanereformerclass #reformerclasses #pilates #pilatesclass #stayfit #stayhealthy #pilatesforeveryone #pilatescommunity #brisbanefitness #brisbanemum #mumandbub #pregnant #womenshealth #prenatal #prenatalpilates #faceofconcentration

18.01.2022 Merry Christmas! Our fearless girl did not want a bar of Santa and Hudson is cracking the weirdest/funniest smile! All in all, not too shabby! If only bubba number 3 was in the picture from the outside! #brisbanemum #mumoftoddlers #mumandbub #pregnant #christmasfun #santaphoto #family #familylove #myloves #brisbanepilatesteacher #pilatesteacher #mytribe

16.01.2022 A little variation on Stomach Massage...I particularly love (and needed) the extension part of this exercise. It felt so good to do some Pilates today! Life has just been a bit crazy lately so my own self practice had to take a break. I definitely missed it but these things happen. I'll take what I can get, when I can get it! @praxis.pilates #brisbanemum #mumandbub #pregnant #womenshealth #prenatal #prenatalpilates #healthymum #brisbanefitness #pilates #pilatesclas...s #stayfit #pilatesteacher #mumoftoddlers #brisbanepilates #reformerclasses #pilatesbaby #pilatescommunity See more

16.01.2022 Some oblique work to finish off the week! With or without the double leg lift, this exercise is a goodie. Nice work for the arm and the connection into the obliques. Also stabilising in the side lie position on the box adds to the exercise as well! Happy Friday everyone! #fitforsummer #fitforlabour #pilatesbaby #brisbanefitness #pilates #pilatesclass #stayfit #pilatesteacher #brisbanepilates #precision #control #pregnant #womenshealth #prenatal #prenatalpilates #healthymum #brisbanemum #mumandbub #mumoftoddlers

15.01.2022 Bump update...we're into week 32! Time is starting to fly and whilst I can't wait to meet this little one I also don't want to wish away the kicks and punches! I am also trying to treasure all the time I can with both the kiddies now before life gets even more hectic. I am lucky to really enjoy being pregnant, however picking things up off the floor is quickly getting annoying! #brisbanemum #mumandbub #pregnant #womenshealth #prenatal #prenatalpilates #healthymum #brisbanefitness #pilates #pilatesclass #stayfit #pilatesteacher #mumoftoddlers #bumpshot #pregnantbelly #thirdtrimester #reformer

15.01.2022 Some balance, glute and hamstring work to finish off a lunge/row sequence tonight! When short on time it is nice to combine some arms and legwork. My glutes definitely need some reminding to work sometimes, particularly through pregnancy. And it's always fun sharing balance work with clients too as we so often forget about its importance! From basic balance, stabilising or symmetry work to more challenging, it's all important. #brisbanemum #mumandbub #pregnant #womenshealth #prenatal #prenatalpilates #healthymum #brisbanefitness #pilates #pilatesclass #stayfit #pilatesteacher #mumoftoddlers #pilatesbaby #pilatescommunity #brisbanepilates

14.01.2022 As I mentioned in my previous post, I love a bit of balance/ stability work. This one is great as an extension of leg and footwork with the jumpboard (in case you can't see, I have a semi squishy ball under my foot). I usually include it after some jumping to bring the heart rate back down. It would also be nice before jumping to engage the hamstrings. Or if you didn't want to jump at all, you can still utilise the jumpboard. I'm also propped up due to not wanting to lie flat #pregnant belly ! So many options! Thank you @lopilates for the inspiration! #brisbanemum #mumandbub #pregnant #womenshealth #prenatal #prenatalpilates #healthymum #brisbanefitness #pilates #pilatesclass #stayfit #pilatesteacher #mumoftoddlers #brisbanepilates #reformerclasses #pilatesbaby #pilatescommunity #concentration #strengthen #stability

13.01.2022 Locked in, tickets purchased! Will be a great night!! Come along if you are in Brisbane and support a great cause and a fab team putting on the event #Repost @jonesandcobeauty (@get_repost) Tickets still available! ... https://www.eventbrite.com.au/e/the-white-gold-gala-tickets #brisbanemum #mumandbub #pregnant #womenshealth #prenatal #healthymum #brisbanefitness #pilates #pilatesclass #stayfit #pilatesteacher #mumoftoddlers #nightout #whiteandgoldgala #redcliffe #brisbaneevent #parentsnightout

11.01.2022 Leg and footwork - a staple! I know a lot of people can lie on their back during pregnancy and can for a little while with no problems. I'm not one of them. I don't feel good lying on my back for very long and whether it is how I carry my babies, my size or just because, I find the jumpboard really handy to get through heaps of exercises without having to stop. It is what I use to prop myself up and use towels to make more comfortable in some areas. So getting through leg and footwork feels great, legs in straps and I even did a little jumping with the jumpboard! I will try and post some videos too! #brisbanemum #mumandbub #pregnant #womenshealth #prenatal #prenatalpilates #healthymum #brisbanefitness #pilates #pilatesclass #stayfit #pilatesteacher #mumoftoddlers #reformerpilates #reformerclass #pilatesforeveryone #brisbanepilates

08.01.2022 She is finally here ...about 1 week overdue Imogen Mary arrived yesterday afternoon weighing 3761g and 52.5cm long. We couldn't be more in love and whilst I don't have any photos of the kids meeting her, it was the cutest thing in the world...lots of kisses and cuddles! Great end to 2018! #brisbanemum #mumof3 #newborn #newborncuddles #newbornsmell #love #familylove #besotted #babygirl #finallyhere #partyof5

08.01.2022 Triceps, obliques, glutes, stabilizers....lots of my favourites during this one and another great exercise for me during pregnancy. This is a great progression of side kneeling triceps and one that can be adapted to a mat exercise as well. Working this on the mat would be a great introduction before adding in a moving carriage, particularly when pregnant and you need to be aware of balance and stabilising! Will keep this in my repertoire and hopefully share a video too! #pilatesteacher #pilatesclass #pilates #brisbane #brisbanepilates #reformerpilates #brisbanefitness #brisbanemum #pregnant #readytomove #stayfit #womenshealth #mumlife #mumoftoddlers #mumandbub #prenatal #prenatalpilates #healthymum #strongmum #healthylifestyle #concentration

08.01.2022 So much concentration! I do love an exercise with squats, throw in the arm work and a whole lot of stability and this sequence ticks the boxes! I was inspired after seeing @korinnolanpilates do this pregnant as well and thought, yep I'll give it a try! I didn't fall off the reformer which is a big win! I would say to anyone trying this series, pregnant or not, be careful! There are ways to work up to this, so use your progressions. Even the kneeling lunge version is a great challenge for stability and arm work. @praxis.pilates #brisbanemum #mumandbub #pregnant #womenshealth #prenatal #prenatalpilates #healthymum #brisbanefitness #pilates #pilatesclass #stayfit #pilatesteacher #mumoftoddlers #brisbanepilates #reformerclasses #pilatesbaby #pilatescommunity #concentration #flashytights

07.01.2022 I love different exercises to work the obliques and that include the connection into the shoulder girdle. This one was courtesy of @poiseandstrengthpilates and @korinnolanpilates who provide some fabulous combinations and inspiration! Love the Instagram community I also love that Pilates keeps me feeling strong during pregnancy without over doing it. Got to keep moving! #fitforbaby #pilatesbaby #brisbanefitness #pilates #pilatesclass #stayfit #pilatesteacher #brisbanepilates #reformerclass #precision #control #concentration #brisbanemum #mumandbub #pregnant #womenshealth #prenatal #prenatalpilates #healthymum

06.01.2022 Time to join me and the Praxis Team for our Spring Challenge...no better time to try us out (and be hooked! )! @praxisphysiotherapy Our "Spring into Summer" 30 Day Challenge is starting soon! Time to shake off the winter chill and get ready for summer. Stay tuned for more information or pop over to https://www.praxisphysio.com.au/30-day-challenge to find out more and register today! You can always give us a call on 3102 3337. ... #brisbanemum #womenshealth #mumshealth #pilatesteacher #praxisphysio #brisbane #brisbanepilates #brisbanefitness #health #fitness #pilatesforeveryone #pilatesforeverything #pilatescommunity #30daychallenge #stayfit #summerready #reformer #reformerclass #pilatesclass #precision #control #strength #prevent #prepare #perform

03.01.2022 A little snippet from my workout yesterday...and a little bump shot when I get to adding some rotation! A bit, now you see it, now you don't! I love the many kneeling arm exercises you can do on the reformer, I'm definitely planning on keeping them up til the end of this pregnancy. So good to have a strong arm/ shoulder complex as well as the upper back, particularly for carrying bub and breastfeeding. Can you hear me groaning as I try to rotate my torso as well!? @praxis.pilates #brisbanemum #mumandbub #pregnant #womenshealth #prenatal #prenatalpilates #healthymum #brisbanefitness #pilates #pilatesclass #stayfit #pilatesteacher #mumoftoddlers #reformerpilates #stretch #strengthen #brisbanepilates #pilatesbaby #pilatescommunity #summerarms