Mind your future | Mental health service

Mind your future

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24.01.2022 Did you know that broccoli and spinach are rich in chlorophyll? The added bonus of this is, it purifies your blood and balances your metabolism. Do you eat these vegetables?Did you know that broccoli and spinach are rich in chlorophyll? The added bonus of this is, it purifies your blood and balances your metabolism. Do you eat these vegetables?

12.01.2022 I took time out today from a busy schedule to catch up with a good friend and watch her boy play inter-school sport. It was just what my #spirit needed. Great conversation and warmth from the sun. Tell me something you did today?I took time out today from a busy schedule to catch up with a good friend and watch her boy play inter-school sport. It was just what my #spirit needed. Great conversation and warmth from the sun. Tell me something you did today?

10.01.2022 #mondaymorning #mind I found this quote the other day and went wow yes that’s so true. Even as a mental health professional I sometimes have negative thoughts, and sometimes it’s hard to shake them. It’s ok to be negative some of the time but persistent negative thoughts can be a sign of anxiety or depression and really should be addressed. If your struggling don’t be afraid to reach out to me here at Mind Your Future or a close friend or family member. Sometimes talking it through is all you need

06.01.2022 Mental health and physical wellbeing gained through diet are 2 things I am extremely passionate about. Research is starting to show they go hand in hand and can improve or worsen certain conditions. This is why I have chosen to offer these support services to you. I am in the process of developing a new one on one service, delivered in your home to support you to make any necessary changes for a happier, more balanced home. If you don't already please follow here or on Instagram @mindyourfuturecounselling to learn more.

02.01.2022 #weekendwellness Just do what you can today. Take care of yourself in whatever way works today!