Mind Your Health Therapies in Newhaven, Victoria | Medical and health

Mind Your Health Therapies

Locality: Newhaven, Victoria

Phone: +61 416 752 484

Address: 6 Forrest avenue 3925 Newhaven, VIC, Australia

Website: http://Www.mindyourhealththerapies.com.au

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25.01.2022 I do not live in America but, this goes across the world and @justinlong has said it perfectly #blacklivesmatter #Repost @justinlong with @get_repost Every year on the night of my birthday, like many people probably do, I sit with my thoughts and take stock of my life and the gratitude I have for it. But tonight Im thinking about other lives, those who cant spend anymore birthdays with family and friends: Im thinking about George Floyd, Breonna Taylor, and Ahmaud Arb...ery. Im thinking about Anthony Crawford, Laura and LD Nelson and Berry Washington. Im thinking about Emmett Till. Ive been struggling with how to unpack and articulate my feelings about the complexities of this weeks events. But at the heart of it is a very simple truth: many men and women have died because they dont have skin that looks like mine. And many more have been made to feel afraid and inferior because of that one fact. For the rest of my life, I will never truly be able to know how that feels. When it comes to feeling unfairly judged at a glance, my skin affords me the luxury of ignorance. I will NEVER understand. But I will also never stop seeking out and respecting the experiences of others or the sacrifices others have made. Ive never visited the Mississippi Freedom Trail. Id like to. Ive never visited the home of W.E.B. Du Bois though its not far from my own home. Id like to learn more about him. And about Ida B Wells. Id like to learn more about the true, unfiltered history of our country - to try and understand the roots of the hate that lynched Emmett Till and drove that cops knee into George Floyds neck. That video so many of us watched was among the most horrific, subhuman things Ive ever witnessed. Its forever seared into my memory. Itll forever stir in me a deep primal outrage - as it should, as the photos of Emmett Till should. The harsh uncomfortable truth is that for too long in this country black lives have not been treated with dignity and respect. Were saying #blacklivesmatter today so that hopefully in a not-too-distant tomorrow we dont have to. #blackouttuesday See more

25.01.2022 Meditation this morning with these two babies

25.01.2022 This is amazing. Such talent but I feel how In their element and mind the artist is

24.01.2022 Never stop learning. Keep that mind open. Teach your kids this now #teachyourkids #teachyourself #keeplearning #openmind

24.01.2022 Be kind to yourself xx

22.01.2022 FIGHT THE STIGMA Both men and women suffer from toxic masculinity. It happens every day, both online and offline. Sometimes it is taught, and sometimes it is learned through observation. That is why we must learn about it. What does toxic masculinity look like? Here are some examples.

22.01.2022 Yay can not wait to try these from @nutraorganics

22.01.2022 Plant inspo good refried bean tacos, gnocchi stew and pad Thai yumo #plantbased #foodporn #foodie #glutenfree #dairyfree #meatfree #ideas #healthylifestyle #healthyfood

20.01.2022 COVID-19 SUPPORT GROUP If you would like to be a part of the private Facebook group Ive created as per my last post please let me know and Ill invite you. If you would like to be a part of it but do not have Facebook please let me know your email and Ill make sure to email all information and recordings to you. Much love to all xx

19.01.2022 Weekend feels. Its been lost in the books #playtherapy #study #uni #university #studymum #mumma #children #learning #noweekend

19.01.2022 It’s ok to reach and get help. It’s ok to not be ok. We look after the health of our bodies so we should always look after the health of our minds. #worldmentalhealthday #mind #healthymind #itsoktonotbeok

19.01.2022 Thank you @deakinuniversity such a pleasure studying with you #graduate #study #studymum #nutrition #playtherapy #kids #children #play #food #allergies

18.01.2022 Loving my newfound mindful activity #mindfulness #taketimeout #relax #create #switchoff

18.01.2022 At the moment routine is so important. It will help everyones mental health % Started a 6 week program with @centrfit on Wednesday. 6 exercises, 6 days a week for 6 weeks. This part of my day will add some consistency during COVID-19 and Im hoping to see some good changes physically and mental This is going to help me cope with homeschooling along with working and studying for sure

17.01.2022 Im looking for a program to start in July (before if it suits) that will shred fat BUT gain muscles and tone. Id ideally love it to include food plan + exercises for the gym and at home (with a barbell, dumbbells, kettlebell and resistance bands). Ive got a great booking coming Ill read alongside whatever I end up doing called, Switch on your brain and Im planning to attempt dry July as well. Let me know what youve loved doing or what programs you follow. Post below or DM me #fitness #shred #nutrition #food #gym #workout #program #newprogram #muscle #strong #strongwomen #trainthebrain #brainhealth #bodyandmind #exercise #homeworkout

17.01.2022 So sobering seeing everyone walking around with masks now I hope this helps

14.01.2022 #glutenfree #plantbased #homemade sushi for lunch here. Omg!

14.01.2022 I know that many may be struggling at this uncertain time we are all facing so, I wanted to let you know I will be doing Telehealth video calls for anyone who wants assistance with mental health via Viber, Skype, whatsapp or house party. I know that finances are not easy for a lot of people right now as well so, I have reduced the normal fee by 50% and am happy to come to arrangements with those who are in special circumstances on a case by case basis. Stay well and look af...ter yourself. We are all in this together #mentalhealth #weareinthistogether #together #telehealth #viber #whatsapp #skype #houseparty #hypnotherapy #bodyandmind

13.01.2022 Getting there! Cant wait to buy teddies for the scared little kiddies

12.01.2022 It’s official Studying in a pandemic is interesting but I still love it nonetheless. I hope to start seeing clients in March for children’s sand and play therapy after completing a course focusing on autism and play therapy. Play and sand tray therapy can help children between 3-12 years of age with anxiety, trauma, autism behaviours and much more. As part of my therapy we can also look at diet and any allergies or intolerances. Through my time working as a senior researc...h coordinator for a university in Melbourne, I’ve specialised in gut issues and completed my masters in nutrition. If you have anyone you think could benefit from these service please get them to contact me to go on the wait list as I have limited spaces available at one time. #graduated #playtherapy #sandtherapy #children #diet #intolerances #allergies #guthealth #autism #therapy See more

12.01.2022 Here’s to every strong woman I know. Thank you for always lifting me up and being by my side. We’ve got this Also, thanks (I suppose ) to all our men and boys who stand by us and support our growth

11.01.2022 Some more yummy food! Plant based and gluten free lasagne and Parma with veg Tag and share to spread the food love #plantbased #glutenfree #bodyandmind ALSO Ive made it 23 days with absolutely no alcohol!!! besides being pregnant Im not sure Ive ever gone this long since I was like 18!! Dont forget to donate even a couple of dollars to my two causes via the link in my bio please if you can #dryjuly #sober #noalcohol

11.01.2022 When you have a tummy virus fermented food probiotics are your best friend! #probiotics #fermentedfoods #health

10.01.2022 #covidlife #covid19 #tomorrowisanewday #begentlewithyourself

10.01.2022 GUT HEALTH I’m definitely a preacher a for gut health but, mine is not good! So, I’m trying these products using diatomaceous earth to help with some healing. I have auto immune disease, inflammation and IBS and I know there is a way to improve my gut health and In doing so improve my overall health. . Diatomaceous earth is a unique type of sand that consists of fossilized algae. It is said to detox and Cleanse the digestive tract, kills parasites and bugs, Support he...althy digestion, Improve cholesterol and heart health, Provide the body with trace minerals., Improve bone health. Promote hair growth, Promote skin health and strong nails. Poor gut health has been shown to have correlations to; mental health issues (mainly anxiety and depression) low immunity IBS Weight Issues Autoimmune conditions Cancers And....I have a fair check list of the above! In children, poor gut health also has shown links to all of the above as well as overall behavioural issues and worsening of autism spectrum disorder behaviours. The gut is another brain so we should treat it the same . As a human race we’ve always put our physical health as top priority and this is no exception although I also think you should prioritise your mental health way more than is the norm. Our guts produce neurotransmitters just like the brain down. Notably it produces serotonin and dopamine which are closely related to our moods, anxiety and depression so, it makes sense if our gut isn’t happy then neither is our brain! I’ll see how I feel after using this for a bit and then I might add some of the plain powder to the kids smoothies to give them a helping hand too. Watch this space....

10.01.2022 Im thinking that maybe it would be helpful if I did some recordings to help emotions and feelings that have come about due to COVID-19 Perhaps like a meditation with visualisation that you can listen to anytime you need We are all going through this pandemic together and it is nice to know others are having big feelings too . The group could be a place where we can check in on each other, share our thoughts and Ill post the recordings along with tips for ro...utines and food etc based on what everyone is needing. It could be a private Facebook group via donation. It would definitely be whatever you can afford to have access (maybe $10 max) and even $0.10 would be perfectly fine as we are all in different situations right now and it would be anonymous. Is this something that could help you? What sort of things would you like help with? Feel free to comment below or message me if you want to stay private. Please share this with your friends and family to see if they would benefit from it. Sending love and hugs worldwide. #staysafe #meditation #weareallinthistogether #bigfeelings #bigemotions #help #bodyandmind

09.01.2022 Fantastic for the kids to watch

09.01.2022 The beginnings of a play/sand therapy kit I’m just in love with thanks @kids.play.toys Really looking forward to part one of my sand symbol/play therapy course tomorrow to add to my graduate certificate in therapeutic children’s play from Deakin university #play #playtherapy #sandplay #sandplaytherapy #kids #kidstherapy #study #studymum

08.01.2022 #Repost @thewholesomedoctor with @get_repost There are lots of people right now in Australia thinking well it wont affect me, its going to just hit the elderly or its all being hammed up and Ill be fine. Right now, the medical community is terrified as we watch many who are not socially distancing or even attempting to. Heres why, you as a young person, should care about the current COVID-19 situation. If COVID-19 cases suddenly spike, if we allow this to spread ...rapidly through the community (by not socially distancing, washing hands etc) then we suddenly have a huge number of cases. See my flatten the curve post if we spike suddenly in case numbers, the health care system struggles, ICU beds get filled rapidly. Young people need ICU beds too when they are injured in a car accident, when they get severely burnt, when they sustain a head injury, when they suffer complications after childbirth. Young people, like you, need ICU beds sometimes and if the beds are filled with patients suffering from COVID-19 complications, if there is no room, if hospital systems are stretched, then YOU may not get one of the ICU beds you need- and let me be blunt, that can be fatal. Its not just about the elderly like many believe but we need to protect them and the vulnerable (like immunocompromised patients) too. Social distancing canning the non-essential birthday parties/hens days/flights, staying 1.5M from people is not JUST to protect the vulnerable, its to protect us ALL. Its to flatten the curve so that we DO have hospital and ICU beds for everyone and a health care system that can cope. Please share so people know we all need to be in this together. We all need to do our bit right now #thewholesomedoctor #flattenthecurve #covid19 #doctorsofinstagram See more

08.01.2022 Really trying to focus on my health and well-being at the moment and after the anxiety of COVID-19 settled a little Im my mind and body I felt it was a good time. These are the current supplements Ive decided to add to my daily routine and here is why: @hhyhappyhealthyyou greens for overall health, immunity, inflammation and gut health @hhyhappyhealthyyou vegan powder for hormone imbalance, PMS and gut health @sup_supplements stress less ashwaghanda for adrenal health,... anxiety, depression, energy and, overall stress on the body and mind @caltrateaustralia vitamin D for gut health and immunity @cocoearthofficial MCT powder for energy, metabolism and gut health Overall it seems to be helping a lot! Ill keep going and hoping it continues to get better and better

07.01.2022 It’s hard and it takes practice but we can change our brain and our thoughts. Your brain is tour remote control so, press those right buttons and make your body and mind dance. #neuroplasticity #change #changeyourmindset #positivethoughts #youcanchange

07.01.2022 Those of you who know me know that I love a good beverage however, as hard as it may be Ive decided to go dry from alcohol this July With your support Id love to raise awareness for two charities that I think do an amazing job. The reason I chose two is because I am very drawn to helping young innocent children as well as mental health and I could not choose JUST one! I will split whatever funds I raise in half and make a donation to each. The two charities are; ... Berry Street Kids: Ensuring children, young people and families are safe, hopeful and thriving. They provide safe homes, heal childhood trauma, build strong families, help children learn and, speak out for childhood. $15 will buy a new child care in a nightlight to feel safe, $20 will buy them a teddy bear to cuddle at night and $25 will buy them a book. This is what I will buy with the donations for them. Livin org: Established to change the way mental health is perceived and understood worldwide, break the stigma surrounding mental health challenges and ultimately to reduce the alarming prevalence rates of suicide amongst teenagers and young adults in particular. Their mission is to end youth suicide across the globe. Ill document my journey and donations through Instagram and Facebook so you can follow along. I know times are hard right now but if you can spare anything it would be greatly appreciated Link to donate in bio #dryjuly #fundraising #berrystreetkids #livin @berrystreetorg @livinorg

06.01.2022 If you want to learn good sleep hygiene or have trouble falling asleep and/or staying asleep then come along to my last class for this series on Sunday! Click the event and tickets link to book.

05.01.2022 So happy to be able to donate to this today thanks to everyone who donated we sent 7 teddy bears and 2 night lights to children in need of these @berrystreetorg

04.01.2022 More food inspo; #glutenfree #plantbased sausage rolls #glutenfree #plantbased burger and sweet potato fries #glutenfree #plantbased chilli con carne with guacamole, cream cheese and rice... See more

03.01.2022 Its a home workout kind of time in life and we smashed out ours today before a power walk with the tribe. We found a you tube video with a good set we could follow of 7 exercises and did as many reps as we could in 30 mins #homeworkout #weights #walk #exercise #routine #stayfit #stayhealthy

03.01.2022 Home made sushi for lunch today #glutenfree #vegan #lunch #homemade #bodyandsoul #food

03.01.2022 Something I find so helpful is to start the day with a good vibe like this This is so important right now As everyones days seem to be going up and down so much with all the recent changes. Thats ok You are not alone... When you feel horrible; breathe in calm & breathe out anxiety breathe in happy & breathe out sad Breathe in positive & breathe out negative Everything does pass even though it doesnt feel like it will and everyday IS a new day. #startthedayright #breathe #itwillbeokay #itwillpass #yourenotalone #tomorrowisanewday

03.01.2022 I begun this today and I cant wait to see where the week leads #Repost @uma.neave.spender with @get_repost So thrilled to be starting the next round of breath courses on Monday...heres some reflections from the last group link in bio... . . What a wonderful week of breathing!! Thank you Uma for your incredible knowledge and generous sharing. I am feeling so supported and held in these intimate teachings, more so than I have in some face-to-face learning that I have done in the past. Bridget . .. it was really wonderful. I appreciate your teaching, i love the integrity of your passion for the mythologies and i respect the generosity of your offerings. the work has had a profound impact. touching somewhere below will, yet strengthening it as well David . something amazing to start the day ... Uma Spenders pranayam course over 7 days is awesome! Im signing up to do it all over again as its just what I need to keep myself balanced during these stressful times. Kim . I just did this wonderful course week - how great to connect with people (and experts) you wouldnt normally get a chance to due to location. I can highly recommend, a perfect start to the day. Phillipa . I highly recommend this course and the wonderful Uma Spender if youre looking to explore the power of Pranayama and all that it stirs up / brings to life / and how you can incorporate this practice into your day! Im joining again this Wednesday to refine my practice before the advanced follow on course next week. Best way to start each day and what an beautiful offering during this time. Sarah . I just finished this and it was amazing! Uma has and shares so much experience and wisdom Emily . This was so good - did it last week - just invigorating. A wonderful way to start the day especially in this time of isolation. Such a wonderful experience with a supporting group. I really recommend. Donna . Thank you so much Uma Spender- and actually everyone who was there this week. I cherished the classes I made - Im breathing better, grateful to be a part of this introduction of pranayama, it really helped deepen my focus in the and when I slept in and missed a class, I s See more

03.01.2022 Things are changing & I am excited and feeling very much like this is where I am meant to be I am taking a short break whilst I finish my study and then when I resume my services I will be solely focussed on helping children using therapeutic play therapy, sand play and hypnotherapy. I will also be seeing parents and children to help with food intolerances or diagnosed allergies. I feel such a strong connection with our little ones and I can wait to help ... Watch my social media pages to see when I will begin consulting again. #play #playtherapy #hypnotherapy #childrenstherapy #sandplay #foodintolerance #allergies #consulting #therapy #bodyandmind

02.01.2022 this mornings breakfast zuchini fritter with baby spinach #glutenfree #dairyfree #food #healthyfood

01.01.2022 My body and mind is happy @ Smiths Beach

01.01.2022 Can you tell i was craving a good pie Gluten free plant based... Shepherds pie and swipe to see the most delicious meat pie yumo! #foodporn #plantbased #glutenfree #bodyandmind #pie