Mingara One Fitness in Tumbi Umbi, New South Wales, Australia | Gym/Physical fitness centre

Mingara One Fitness

Locality: Tumbi Umbi, New South Wales, Australia

Phone: +61 2 4349 7825

Address: Mingara Drive 2261 Tumbi Umbi, NSW, Australia

Website: http://www.mingaraone.com.au

Likes: 9719

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• Sport & recreation
• Gym/Physical fitness centre
• Stadium
• arena & sports venue
• Stadium, arena & sports venue

25.01.2022 Updated Conditions of Entry for Mingara One Fitness from 3 January 2021. From Sunday 3 January we will have a maximum limit of 30 people for Group Fitness Classes, some studios have a lower limit. Please see Fitness Reception for class tickets or for more details. Tickets are released 30 minutes prior to the class. We have received a lot of questions regarding the wearing of masks, at this time members are not required to wear masks during a workout.... Please remember to download the Service NSW App ahead of time to streamline entry into Mingara One Fitness. You can download the free Service NSW App via the Google Play Store on your Android device or Apple App Store on your Apple device. We look forward to seeing you for great. safe. fitness at Mingara One Fitness.

24.01.2022 This week we have Kelly perfect combo of caffeine and protein! Perfect after workout smoothie! 1 week only at @wellnesscafe_mingara

24.01.2022 Ryan's mango magic. The perfect twist to a mango smoothie! Sweet and refreshing. Available this week @wellnesscafe_mingara

22.01.2022 We want you to replicate Ryan’s energy out of the water , in the water. . Our OneAqua classes are not just for your grandmother and her bingo buddies, but it sure does get a lot more fun when they are. With the combination of cardio and strength in the workout with water resistance you are going to burn a lot of calories. The bouyancy of water alleviates stress and pressure of joints and a good way to improve flexibility.... So next time you come down, let’s see if you can keep up with Ryan. And yes are pools are heated. . #mingaraonefitness #thatonething #feealive #lifeisgreat

22.01.2022 What a day We hope you enjoy this sunny day people and remember to hydrate! #summeriscoming #workouts #beach #funinthesun #keephydrated #lifesgreat #mingaraonefitness

20.01.2022 Fastest time for 500M Mingara up Rower Horse Challenge!! See reception to get 1 month free membership!

19.01.2022 We are thinking of doing thisAustralia Day Triathlon 2021. Keep up the training people..... Stay tuned for more info ! #run #ride #swim #mingaraonefitness #lifesgreat #feelalive

19.01.2022 We didn’t know how to spell ONE BC. So we went with a classic . . #MingaraOneCommunity #Mingaraonefitness #MingaraOneBootcamp #lifeisgreat

19.01.2022 New program launched tonight SPRINT is here LIVE from #studio1 with Nic & Jess #lesmills #sprint #mingaraonefitness

18.01.2022 Hope all our Mum's had a special day yesterday! We are grateful for all the women in our community and wanted to share some of our member's stories with you. https://www.mingara.com.au/blog/mothers-day/

18.01.2022 Tribe vibes Meet some of the WOD ladies- post class from this morning showing us how great it feels to have that one gym buddy or tribe of gym buddies that encourage you to be your best self and try something new! Whether that be in a class or training on the cardio floor or weights floor. Such a great way to build a consistent exercise routine, mix up your training, keep motivation and have fun. Who are you training with or catching up over coffee with this week? ... #friends #coffee #fitness #catchups #motivation #balance #lifestyle #mingaraonefitness

17.01.2022 Bootcamp Resurection.......With such amazing stories with delivering physical and social wellness amongst members we couldn’t just go cold turkey. You speak we listen, we act.

15.01.2022 Smiles are ageless. (And) there is nothing more beautiful than seeing smiles and cheers from our Aqua class mermaids and mermen as they catch up for their Xmas lunch. Don’t forget when that spotlight is on you give us your biggest grin and share that energy

15.01.2022 Every week one of our trainers will launch a new smoothie for you to try. They are available in @wellnesscafe_mingara for 1 WEEK ONLY! This week is Jess' Green Smoothie add some ginger for the extra kick!

15.01.2022 Mingara One Fitness | Updated Conditions of Entry.

15.01.2022 Lucky Entry winners for 500M Mingara up Rower Horse Challenge!! See reception to claim your prize!! Massive well done to everyone who gave it a go!!

14.01.2022 THANK YOU!!! & MERRY CHRISTMAS!!! OVER 100 gifts donated!!!From the bottom of our hearts thank you to everyone who donated gifts for our giving tree this year towards The Annex Support Unit and Operation Christmas Hamper!!! This will blessing for some many children this Christmas!!! Have a very Merry Christmas everyone!!!

13.01.2022 Are you a strawberries and cream fan? Nicole's smoothie is sweet, creamy and full of protein! Try is this week @wellnesscafe_mingara

12.01.2022 One Swim #featureclass with Marty! Class dates & times: ... Tuesday 5th January @9:30am Thursday 7th January @9:30am A unique full body swim conditioning style workout combining body weight and swim drills. Great for all fitness levels. If you’re looking to try something new, mix up your training or get a bit of practice in before the triathlon this one is great for you! #mingaraonefitness #thatonething #feelalive

12.01.2022 Today we celebrate this inspiring guy and member of our community, Denis! (aka. Pop) He hit an incredible milestone of 70 years and is a true testament to us all that anything is possible no matter age or ability. Today Denis set himself a 70th birthday challenge (wait til you see it) he is absolutely incredible! Happy 70th Birthday Denis ... Click on next photo to see Denis’s challenge. #70yearsyoung #birthdaylove #lifesgreat #whataninspiration #yeahdenis #mingaraonefitness

10.01.2022 Friends, coffee and workout..... The perfect Friday combo #hydroridercrew #coffeecatchups #friends #mingaraonefitness

10.01.2022 It’s definitely a happy new year already. Jump for joy, smile and get those good vibes pumping today...and let your hair do whatever it wants, because today is YOUR day.

10.01.2022 Coming Friday June 4th!! One class only! The heat goes on! The shoes come off!... The Music gets turned up! Bookings open Monday 24th May @ 8am call 4349 7825 or see Fitness Reception to reserve your spot. Only 40 spaces available.

09.01.2022 Christmas Cheer on pool deck#thursdayvibes #activesaqua #dressup

09.01.2022 Your wellness is our top priority. Every once in a while we promise you will be smiling. And so will we .

08.01.2022 What a morning! One Bootcamp finished with a bang today! Congrats to all of our boot-campers on your massive achievements over the last six weeks - you inspire us! If you participated, tag yourself in the photo and tell us what you’re most proud of in the comments below! If you missed out this time, keep your eyes peeled in 2021. We’re going bigger and better... #watchthisspace

08.01.2022 Are you ready to take your fitness to the next level? Are you ready to start your Fitness Journey? No matter what your goals are, give SPRINT a try! No impact High Intensity Interval Training... 6am Thursday 5.15am Friday 8.45am Friday 5pm Friday 6am Monday 4.45pm Monday 4.45pm Wednesday

06.01.2022 Autumn weekend feels #funinthesun Members Gemma & Ruby showing us how it’s done enjoying a team workout earlier this morning outdoors together. Yeah girls! ... #autumnvibes #funinthesun #mingaraonefitness

05.01.2022 WE NEED YOUR HELP/HAD AN IDEA!! What do you think about our tree being a GIVING TREE this Christmas? The idea being place a gift for a family or individual who may have fallen on hard times. We haven’t asked permission yet however we think we can get it across the line with your help! All of course in a Covid safe way!!! ... #givetosomeonethischristmas #emptytreeletsfillit

04.01.2022 Conditions of Entry for Mingara One Fitness from 31.12.2020 Members and Visitors are required to register for contact tracing using the Service NSW App per updated Govt requirements and show their confirmation (green tick) to team members on arrival. Please download the App ahead of time to streamline entry into Mingara One Fitness. You can download the free Service NSW App via the Google Play Store on your Android device or Apple App Store on your Apple device. or visit http...s://www.service.nsw.gov.au/campa/service-nsw-mobile-app If you don’t have a compatible mobile device, please visit aquatic reception on arrival to register your visit for that day.

03.01.2022 To celebrate World Vegan Day. Ryan and Jess have put together some plant base recipes for you to try. https://www.mingara.com.au/blog/world-vegan-day/... #Eatwell

01.01.2022 Meet Julie. An energetic lady who is an exercise physiologist by trade, loves teaching Body Attack and is passionate about empowering others to adopt exercise as part of a healthy lifestyle and to Feel Alive! You’ll catch Julie teaching Body Attack from Wednesday 30th December @10am ... #mingaraonefitness #thatonething #feelalive #lifesgreat

01.01.2022 This week Jaime has shared his perfect post workout smoothie! This Smoothie is full of protein to refuel after a hard gym or weights session. Jaime's Beveridge is at @wellnesscafe_mingara this week, try it with a milk of your choice.