Mingyuehui Health Clinic in Chatswood, New South Wales, Australia | Massage service

Mingyuehui Health Clinic

Locality: Chatswood, New South Wales, Australia

Phone: +61 490 818 985

Address: 29 Oscar Street 2067 Chatswood, NSW, Australia

Website: http://myhmassage.com.au

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• Medical and health
• Massage service
• Alternative & holistic health service
• Acupuncturist

25.01.2022 7 ways to avoid food poisoning this summer 4. Plan your shopping carefully When doing your shopping, do your grocery shopping last to avoid raw meat and fresh produce going off. Keep a cooler bag in the car to ensure that perishable items stay cool.

21.01.2022 7 ways to avoid food poisoning this summer 7. Organise your fridge properly When you buy a larger amount of groceries than usual during the festive season, you might be tempted to simply stash everything in the fridge as you find space. But you need to keep raw meat well away from fresh fruits and vegetables and other cold items such as ready-made salads, as juices from raw meat can drip onto other food and cause cross-contamination. Store raw meat on the bottom shelf of the fridge to avoid dripping or spillage. Never overfill your fridge as this can affect the temperature.

17.01.2022 7 ways to avoid food poisoning this summer Hot weather and too much partying can make you sick to your stomach, but there’s nothing quite like food poisoning to spoil the holiday season. 1 Wash your hands Wash your hands properly with soap and water before and after handling food, especially raw meat, eggs and fresh produce. This will not only reduce your risk of getting food poisoning or cross-contaminating foods with harmful bacteria, but will also reduce your risk of catching the norovirus (a stomach bug).

17.01.2022 7 ways to avoid food poisoning this summer 2. Use separate chopping boards Avoid cross-contamination by using separate chopping boards for raw meat, raw produce and ready-to-eat foods. Wash cutting boards immediately after using them.

14.01.2022 7 ways to avoid food poisoning this summer 3. Keep your kitchen clean This seems like obvious advice, but things get busy over the festive season and we don’t pay enough attention to wiping working surfaces or washing dish towels. Kitchen counters and dish towels are notorious for harbouring nasty bacteria. Give the kitchen a quick, yet thorough daily clean to prevent bacteria from gaining a foothold.

13.01.2022 3 Benefits of Massage During the Holiday Season Massage lowers blood pressure. A 2004 study published in Circulation found a 5% increase of heart-related deaths during the holiday season. Cold weather increases strain on the heart. Researchers also suggest that emotional stress and overindulgence also contribute to heart attack spikes on Christmas and New Year’s Day. Massage lowers blood pressure, keeping heart healthier throughout the holidays. Massage lowers pain and tensio...n. During the winter months, cold temperatures exacerbate certain joint problems. Massage can help alleviate pain stemming from joint disorders such as arthritis. Massage relieves stress. According to a 2006 American Psychological Association study, 61% of Americans experience stress during the holidays. Moreover, 38% of those surveyed reported their stress levels increasing during the holiday season. Massage can help offset holiday stress. As the American Massage Therapy Association reports, massage reduces stress significantly on physical and psychological levels. See more

12.01.2022 7 ways to avoid food poisoning this summer 5. Take care when camping or picnicing The outdoors can be idyllic but risky when it comes to preparing food. Keep raw meat, fresh produce and dairy products as cool as possible and out of direct sunlight. Make sure that all meat you braai is cooked through, especially chicken and pork. The following temperatures are recommended to ensure that harmful bacteria are killed: 63C for beef, lamb and pork and 74C for poultry. If you have no access to fridges, go for non-perishable foods or keep meat frozen until it is cooked.

12.01.2022 7 ways to avoid food poisoning this summer 6. Store leftovers properly It’s great to look forward to tasty leftovers, but ensure that you store food properly and consume it within four days. Reheat food at a high temperature, make sure it’s heated throughout, and don’t reheat leftovers more than once, as fluctuations in temperature can cause bacteria to grow.