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25.01.2022 What do you love about training kids? We have 3 Mini Moves caps to give away to our best answers. Make sure you leave your comment before 3pm tomorrow (Friday) to be in the running to win! Winners will be announced on Facebook at 4pm tomorrow.

24.01.2022 Preparing a healthy snack as part of the Mini Moves Instructor course held in November. Yum!

24.01.2022 Favourite quote heard at the ESSA 2012 conference this weekend "If you don't think you have time for exericse..... you better soon make time for illness" What better place to start with developing a healthy relationship with exercise than during our childhood years.

21.01.2022 Brrrrr it's getting cold! What strategies is everyone implementing to keep the kids moving over this colder period?

17.01.2022 From the age of approximately 30, humans gradually decrease in size. That's why it's so important to drink your milk and participate in regular exercise that is of moderate to high impact to ensure you are giving your skeleton the best possible chance of staying upright and strong!

13.01.2022 At Filex today. Look out for us at the FIA Fitnation stand L12. Come and say "Hi"

11.01.2022 According to the ABS, over one-quarter of Australian children are overweight or obese. Mini Moves instructors are helping to fight this growing trend by making physical activity and healthy eating fun for kids! If it's your New Year's resolution to work in kids fitness, visit: www.mini-moves.com.au

08.01.2022 Mini Moves is very excited to announce the development of a new website! It is due to be launched in early November. We'll keep you posted.

07.01.2022 Tip to encourage kids to eat more fruit and vegies: Be creative with the way you present food. Kids love to make shapes or pictures with their food. Smiley faces are often a winner.

06.01.2022 A three year old child is a being who gets almost as much fun out of a fifty-six dollar set of swings as it does out of finding a small green worm. Bill Vaughan

05.01.2022 Exciting things in the pipeline for mini moves and mini moves instructors....... stay tuned!

03.01.2022 The recent popularity of cooking shows has certainly meant there has been a rise in home cooking. This is great news, as generally speaking, home-cooked meals are usually healthier than eating out. It's starting young too - with Junior Master Chef! Encouraging children to help in the preparation of healthy snacks and meals is a great way to get them interested in good nutrition for life. The Mini Meals recipe book is jam packed with fun and healthy snack ideas. Enquire about the Mini Meals recipe book at [email protected]

01.01.2022 We've just added some photos of our last Mini Moves Instructor Training held in Melbourne in August. Take a look at our brilliant new instructors in action!