Mint WellBeing in North Fremantle, Western Australia, Australia | Fitness trainer

Mint WellBeing

Locality: North Fremantle, Western Australia, Australia

Phone: +61 8 9336 7038

Address: 4/210 Queen Victoria St 6159 North Fremantle, WA, Australia

Website: http://www.mintwellbeing.com

Likes: 493

Add/Update information

Reviews

Tags

• Sport & recreation
• Massage therapist
• Physical therapist
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Today is physio Kaitlyn’s birthday! Happy birthday Kaitlyn!

25.01.2022 We have made some small changes to the current Studio Sessions timetable. Keep an eye out for these changes effective as of next Monday 09/11. Make a recurring booking for your favourite class to secure your spot. Not sure how? Ask at reception when you're in next!

24.01.2022 Last minute gift ideas?? We've got Archies in stock for just $35. Not heard of Archies? These are super comfortable thongs with arch support, engineered to provide a more normal walking pattern than regular thongs - finally your physio will be happy for you to wear thongs all summer long! Give the gift of comfort this year!

23.01.2022 Recent research has found increasing your step rate by just 10% immediately reduces the pressure through your knees when running. What does this mean?. Less knee pain! Making just small changes to your running style can have huge impacts on reducing pain, and can also prevent running injuries. Improving your running style can also improve your overall running efficiency (making you run faster with less effort!).... Whether you're getting back into running, or need guidance to run without pain, or just want to be a more efficient runner - book your comprehensive Running Assessment with a Mint Physio NOW!

21.01.2022 Have you got neck or shoulder pain? Carrying too many presents (ha!)? Perhaps you spend long days at the desk, or maybe you’re a new mum getting sore carrying & feeding Bub - Mint’s individualise Pilates rehab might be the answer for you! This is Mint physio Shauna demonstrating some upper body rehab on the pilates reformer. Our Physio’s are available until Christmas Eve - book an appointment to see how we can help you!

21.01.2022 WE'RE GROWING! Position Available: PHYSIOTHERAPIST (Interest in Women's Health) * Our established clinic is offering a unique opportunity for a passionate individual to work within our friendly team * Our practitioners enjoy achieving patient goals, through their commitment to evidence-based practice....Continue reading

20.01.2022 Sunrise - Day 2 of Exams! Physio Amber has nearly completed her Lactation studies. Not a bad view to calm the nerves

19.01.2022 Physio Amber spent the weekend away celebrating her birthday! Happy Birthday Amber!

18.01.2022 Each year our trainers are required to renew their CPR skills by participating in a CPR refresher course. This course teaches the skills to perform basic life support for both adults and infants. PT Chloe was offsite completing hers last week.

17.01.2022 SRC Essential Bamboo Range The versatile range is designed for women during and post pregnancy. Each item is: Pregnancy & Breastfeeding friendly Made from a light weight stretchy fabric... Machine washable Available in clinic now!

16.01.2022 It's not too late - bring us your spare nappies! All nappies go to parents in crisis, such as those: Fleeing domestic violence Have mental health issues Not earning enough income to meet their costs ... Homeless Seeking asylum Living with a disability In family court proceedings when children are suddenly placed with family members Thank you for helping us helping others!

15.01.2022 Why your baby should do 30mins tummy time every day: Looking at over 4000 babies, Australian researchers have shown 30mins of tummy time per day leads to: Improved physical development Healthier weight babies... Improved social and cognitive functioning Walking And of course, better shaped heads! This is in line with the WHO recommendations of 30 mins Tummy time, at least 1 hr unrestrained play and no screens for bubs under 1yo. NB in some circumstances your physiotherapist may require you to increase tummy time to 60 mins daily - this is a common recommendation when Bub’s have torticollis (a stiff neck resulting in a turned head) and /or plagiocephaly (a flat spot on their head). If you notice any of these, it's important to know some simple strategies can quickly change this for your Bub; but they need to be implemented asap. Book an appointment with Mint Physio's Amber or Shauna now!

14.01.2022 Hands up if you can help! We have over 40 businesses in Perth who have kindly collected donations for #thenappycollective ! Now we need volunteers to pick up the nappies anytime next week (May 24-28th), and deliver them to us at Penrhos on saturday morning (May 29th).... If you can possibly do one of these pick-ups the Mint team would be eternally grateful - as will all the excited families about to receive these important nappies. If you're able to help us out, please contact Amber directly: [email protected] or [email protected] (this is her official TNC email address) Thank you!!!

09.01.2022 New colours of Archies Support Thongs now available. We stock a full size range - pop in and try them on!

08.01.2022 The Cat and Cow This stretch targets the whole back, and encourages a variety of movements that you could be missing in your everyday life. Move in and out of the movement aiming for 10-15reps. Typically performed as shown on the ground but can also be done up against a wall if you don’t feel comfortable getting up and down from the floor, or if you have pain when bearing weight through your wrists. ... Book in to see one of our Physio if you experience pain whilst performing this movement.

08.01.2022 TRAIN THE TRAINER: Every month our PTs will complete the studio session of your choice! Simply vote for your favourite session every time you attend (choose on the iPad). ... The most popular sessions from each week will be polled on our social media at the end of every month. We’ll post video footage of Birut, Chloe & Mairi enjoying your favourite session! It’s time to share the joy

07.01.2022 PHYSIOTHERAPIST - Interest in Women's Health * Our established clinic is offering a unique opportunity for a passionate individual to work within our friendly team * Our practitioners enjoy achieving patient goals, through their commitment to evidence-based practice....Continue reading

07.01.2022 Easyheats Neck heat pack This heat pack is designed specifically to target neck pain and tightness. Designed by a Physio so that you can go about your day whilst getting all the benefits of a heat pack. Available now! Grab one at your next appointment!

05.01.2022 Christmas morning when there’s a personal trainer in the family!! matching Christmas pj’s a HIIT session before the food Nanna on the couch

05.01.2022 I’m an Andreotti! After getting married earlier this year, Physio Shauna is undertaking the long process of changing her name - you’ll gradually see the changes on appointments and receipts as the various organisation’s register the new Mrs Andreotti.

04.01.2022 The Mint team will be taking a well deserved break this Christmas. We will be closing at 3pm on Thursday 24th December and re-opening on Monday 4th of January with our normal schedule. Be sure to book your before Christmas appointments now!

03.01.2022 16 078 nappies collected for WA babies!!! Thank you to everyone who donated or picked up nappies all over Perth. Thank you Penrhos College for the venue and to all the helpers today. And thank you team Mint for supporting Amber’s first go at coordinating the WA branch of The Nappy Collective! That’s lots of happy baby bums ... #thenappycollective

03.01.2022 TRAIN THE TRAINER Over the past 4 weeks studio session attendees have been voting for the class they want the trainers to do. The finalists are:... ToneUp - Drop Set CardioBlast - HIIT timer CardioBlast - Ascending Supersets TRX - 30sec Circuit It’s time to find out which session the PTs will enjoy! Vote for any one of the four finalists by simply commenting below which session you want the PTs to do! Voting closes at 6pm on Friday 05/12/2020 All Studio Session attendees eligible to vote

03.01.2022 Shhh.. Santa came early at Mint! What a year?? A huge thank you to the whole Mint team. Your resilience, flexibility, dedication to care and teamwork is what got us through 2020. We genuinely couldn't have done it without you. Looking forward to a 2021 with this awesome team. Kaitlyn, Shauna, Birut, Chloe, Danita & Lara - thank you. Merry Christmas & enjoy this well deserved break!... x Amber & Mairi

01.01.2022 Increasing your muscle power helps you live longer! A recent study measured the muscle power of 4000 adults (non-athletes). The researchers followed them for 6 yrs and discovered those who found themselves in the lowest quarter of the muscle power test, were 10-13 times more likely to have died. Mint’s ToneUp and TRX are strength workouts specifically designed for women. The national guidelines recommend completing resistance workouts twice weekly; but sometimes thi...s can be difficult if you have joint pain or pelvic floor issues, or haven’t exercised for a while. If you need help getting started, book a FREE pre-exercise health screen with a Mint Physio today! https://www.sciencedaily.com/releas/2019//190412085247.htm

01.01.2022 Physio Amber is attending the 2020 National Conference on Incontinence (online, of course!). She'll spend 6 days with Gynaecologists, Urologists, Nurses, GP 's and other Women's Health Physiotherapists from all around Australia, learning the latest research updates and clinical pearls. Shauna and Kaitlyn are available for all your physio needs during this time.