Minutes 4 Me Health & Fitness in Mackay, Queensland | Sports & fitness instruction

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Minutes 4 Me Health & Fitness

Locality: Mackay, Queensland

Phone: +61 408 404 955

Address: 33 Cahill Crescent 4740 Mackay, QLD, Australia

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25.01.2022 Friday Morning 5.45am Blacks Beach Lets hit the stairs "and get happy" ;) See u there Zarn

25.01.2022 Lets the start week with an awesome sunrise session 5.45am Blacks Beach (Bourke St) Bring water and fitness mat/towel. Just $10 per person or if you pay for Mon & Fri class $15. See u there Zarn

24.01.2022 Monday 5.45am Session - Blacks Beach (Bourke St) Create your day start it off the right way..... Sunrise, Sweat, Salt Air and Endorphins!! WOW! 45min session $10pp just bring water towel/mat, see u there Zarn ;)

22.01.2022 Best way to start the day!! Monday HIIT Session 5.45am start Blacks Beach (Bourke St) $10pp just bring water and towel. See you there for the sunrise!!

20.01.2022 A New Week, lets squeeze the most out of everyday! Start off with a great exercise session to kick those endorphins into gear. Mon/Weds/Fri 5.30am Blacks Beach (Bourke St) New people very welcome just bring towel and water options for all levels.... Looking forward to a week of gains towards our goals.

15.01.2022 Friday Session 5.45am Blacks Beach - Bourke St I am super keen for a Sunrise "Workout Of The Day" Lets mix it up and get our intensity on for that massive endorphin rush to start the day!! See you there - Zarn ;)

14.01.2022 Sessions For This Week at Blacks Beach (Bourke St) Monday 5.45am - 45mins Cardio/Body Weight strength Friday 5.45am - 45mins Cardio/Body Weight Strength... Both Sessions Complimentary again this week so come along and get your workout done with a great bunch of people in an amazing environment. Bring Fitness Mat/Towel and Water #love #giving #back #fit #healthy #life

12.01.2022 Monday Morning 45min HIIT Session 5.45am Blacks Beach (Bourke St) $10 per person just bring water and towel see you there ;)

12.01.2022 Friday Sunrise Session 5.45am Blacks Beach (Bourke St) Ascending Challenge is on ;) $10pp all new people welcome and options provided just bring water and towel.

12.01.2022 Friday 45min HIIT Cardio Session - Blacks Beach (Bourke St) Best way to start the day! Wear your hoodie for warmup ;) Just bring water and towel/fitness mat See u there Zarn

11.01.2022 Monday 5.45am Session - Blacks Beach 45min Bodyweight Strength/Cardio workout $10pp Just bring water and towel/fitness mat... See u there #

10.01.2022 Friday Ladder Session 5.45am Blacks Beach (Bourke St) 45mins to start the day off the right way!! $10 pp options provided for all levels just bring water mat/towel. See u there Zarn

09.01.2022 Sessions For This Week at Blacks Beach (Bourke Street) Monday 5.45am - 45min Stair Session Friday 5.45am - 45min Stair/Hill Session... Both classes complimentary this week. Lets Get Our Cardio HIIT on first thing in the morning to make for an awesome day!! Endorphin Hit Coming At US.

09.01.2022 HIIT Cardio Sess 5.30am tomorrow morning. Blacks Beach (Bourke Street)

09.01.2022 Hey Guys Due to the weather tomorrow morning's class is cancelled. Stay safe and look forward to seeing everyone Monday morning x

07.01.2022 Friday session at the beach 5.45am see you there!! Just $10pp bring water and towel

05.01.2022 Classes will resume this Friday 13th 5.30am at Blacks Beach. Legs, Legs, Legs Use the big muscles to fire up the metabolism and burn a stack of calories! Look forward to seeing you then Zarn :)

04.01.2022 Just a reminder there are no classes this week as I am away. Keep your training up this week heres a workout to do. "Be The Best Version Of You"

04.01.2022 Monday Session 5.45am Blacks Beach (Bourke St) Get your mind and body set for the day the right way with an HIIT session to release all those good feeling endorphins!!! Just bring water and towel see you there for the sunrise :)

03.01.2022 Set the Alarm - Free Session! Stairs/bodyweight training We're on 5.45am Blacks Beach (Bourke St)... Start the day off with an exercise rush and your body, mind and mood will be set for day!! Bring water and fitness mat :)

01.01.2022 Friday Session - Blacks Beach (Bourke St) $10 per person just bring water and towel. This will be our view at 5 45am tomorrow morning

Minutes 4 Me Health & Fitness in Mackay, Queensland | Sports & fitness instruction