Minyama Barbelles | Fitness trainer

Minyama Barbelles

Phone: +61 414 580 694

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21.01.2022 Wishing the best of luck to our member Ebony Cutforth who is competing this week at the BNB open - good luck champion #powerlifting #womenwholift #minyamabarbelles

19.01.2022 On Monday we slay the sled # minyamabarbelles #sled #torchfatliftweights

17.01.2022 Looking the goods @minyamabarbelles

17.01.2022 Fantastic effort by our little Barbelle Emma Swan who in her maiden powerlifting contest hit personal bests in all 3 lifts to win the 52kg category and 5th overall based on her Wilks score. Fantastic effort mate which is reward for all your dedication . #powerlifter #womenwholift #winner

15.01.2022 Congratulations to Minyama Barbelles trainee Ebony who lifted personal bests in all 3 lifts and won her division in her very first powerlifting comp - we’ll done champion. We are so proud of you #womenwholift #womenpower #powerliftingwomen #sunshinecoastfitness #believeinyourself

15.01.2022 A couple of the Minyama Barbelles girls feeling the burn in our finishing Glute Med burnouts! Ladies looking to learn the MAJOR strength movements, increase... strength and have a laugh along the way! Come join our small group sessions Contact - Blunt Performance Or Plus Fitness 24/7 Minyama See more

14.01.2022 Coach Cameron with a first place in the 83kg class at the BNB open today. Many thanks to Trish and Ebony for your support today. Great comp as always Brisbane North Barbell.

10.01.2022 Big shout out to trainee Anne who even with some accommodating resistance still managed to smash her PB doing 5 reps at her previous 1 rep max. Consistency is key . Great work Champion - age and osteoarthritis are no barrier .

09.01.2022 Never too late. A great story I urge you to find the time to watch (it’s only 6 min). Whether it’s for yourself or for your parents (of any age), the benefits of resistance training are boundless.... For the quality of your life, now and into the future - isn’t it time we lift. Want to learn more - call 54448111 for an obligation free 30min session with one of our Coaches

09.01.2022 Sammi and Em spreading the Minyama Barbelles message from The Great Wall. Love your work girls

09.01.2022 Let the games begin- good luck to our little champion Emma Swan competing today at the Strength Sports Gym open today- bring it on

09.01.2022 To the sisters who lift to be strong in mind, body and spirit - we salute you. Happy International women’s day

09.01.2022 Love our barbelles family

08.01.2022 Every now and then it’s ok to break from your normal training regime to avoid plateaus. Last night after our main strength movements we ditched the accessories and our current metcon and hit the pads for a bit of fun . Flexibility is important when you notice the troops needed a perk up #minyamabarbelles #fitness #training #fitnesslife #fitnessfun

05.01.2022 Congrats to barbelle Erin Halliday who is the first person to get the Dr. John Rusin 25 continuous goblet squats @ 50% body weight - nailed it

03.01.2022 Our motto is strength first and everything else will follow - mind / body / soul. However, our group does provide a pathway for those who are interested in taking the next step into women’s powerlifting . Here is one such story

03.01.2022 Great message....so who's ready for a workout

02.01.2022 Looking for a little finisher at the end of your workout - follow the lead of the Minyama Barbelles and hit the rower for 1min followed by 30 metres of Kettlebell farmers carries - repeat 3x . Should get the desired result #plusfitnessminyama #torchfat #finisher #metcon

02.01.2022 It was a good morning for - ‘good mornings’ Working that posteria chain .