MIOG Community in Melbourne, Victoria, Australia | Health & wellness website

MIOG Community

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9571 7498

Address: Level 1, 189 Balaclava Road 3161 Melbourne, VIC, Australia

Website: linktr.ee/miog_community

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24.01.2022 Are you looking for a role with a purpose? Well look no further; at MIOG we have an exciting opportunity for an experienced receptionist to work alongside our friendly team in supporting our patients, practitioners and championing our vision of Integrative Oncology care. The role is for Casual employment at 2 days a week, with the potential to add extra days covering other staff during holidays or as needed. We are looking for:... A mature, calm and compassionate team player with excellent customer service skills, careful attention to detail and a "can-do" attitude. Someone with strong time management skills that has the ability to prioritise tasks whilst assisting patients and practitioners, and answering the telephone. Prior experience working at a fast paced front desk environment is a must. MIOG is a busy, in demand Clinic and we are looking for a new staff member that will thrive in this environment. So it’s important to have prior experience working in a similar setting. Computer experience is essential, preferably on a Mac. Please send in your application (CV with references and cover letter) to: [email protected] - Applications close COB Friday 28th May 2021. #recruitment #recruitingnow #caulfield #carnegie #employmentinmelbourne #workinmelbourne #gleneira #careersinmelbourne #nowhiringinmelbourne #nowhiring #hiringnowinmelbourne #supportlocalbusinesses

24.01.2022 Tips to add good fats to your diet! Adding good fats during treatment is very important for preventing excess weight loss, modulating inflammation and supporting fatty tissues such as the brain. However we want to avoid saturated fats such as dairy as they are highly pro-inflammatory. Better options include: - extra virgin olive oil for cooking (not too hot) and drizzled onto veggies, salads and into soups and stews... - chia oil: never heated, just raw onto salads - macadamia oil and avocado oil for variety - fish, eg mackerel, sardines, flathead, salmon etc - nuts and seeds - coconut oil eg for making bliss balls - coconut milk and cream - think curries, smoothies and chia puddings - avocado on everything! #goodfats #omega3 #antiinflammatory #cancertreatment #brainfood #foodasmedicine #integrativemedicine #integrativeoncology #miog See more

24.01.2022 How much water do you drink? The most common answer we get to that question is "probably not enough". Especially during winter, when our body's thirst response significantly diminishes, people tend to simply forget to drink. Home heating however is very drying and further increases the need for hydration. Remember that just because youre not thirsty doesnt mean that your body is hydrated. ... Symptoms of dehydration can include - headaches - dry or red skin - chapped lips - dark yellow urine - constipation Hydration will help to regulate body temperature, support circulation of blood which carries important nutrients and oxygen around your body as well as help with toxin removal. It also protects your lovely kidneys and promotes healthy bowel function. If water isn't your jam, try herbal teas (green tea included), fresh veggie juices, water with lemon etc. Also increasing your water rich foods will help: watermelon, cucumber, oranges, bok choy, blueberries, spinach, celery, strawberries, pineapple, orange, grapes, tomato. Drink up! #water #hydration #healthykidneys #healthybowels #guthealth #winter #melbournewinter #h2o #nutrition #nutritionist #naturopathy #foodasmedicine #miog

23.01.2022 Get in quick! Our new massage therapist Teresa has magical hands, combining skills of Remedial Massage, Oncology Massage, Hawaiian Lomi Lomi and Mindfulness Meditation. Appointments now available in clinic, but booking up fast. Call 9571 7498 to secure your spot. #massage #remedialmassage #oncologymassage #treatyourself #relaxation #mindfulness #meditation #selfcare #painmanagement #anxiety #depression #fatigue #treatmentsideeffects #heal #healingtouch #naturaltherapies #integrativemedicine #miog

23.01.2022 Tummy grumbles during treatment? Meds got you constipated or uncomfortable? Unfortunately that's very common, particularly if steroids are in the mix. To give yourself a helping hand, join us for our free Abdominal Massage webinar this coming Wednesday at 3pm, Melbourne time. Remedial and Oncology Massage therapist Teresa Corso will take you through a self massage sequence to help digestive issues and constipation. It's a gentle, non-invasive technique to stimulate the body...'s natural bowel movements. She will follow this with a mini meditation, as stress is another big factor when it comes to chronic constipation. Register via the link in our bio. See you then! #massage #abdominalmassage #selfmassage #constipation #webinar #education #homewellness #miog

23.01.2022 Everybody knows that being in a healthy weight range is important for overall health. But when it comes to Oncology, being overweight or obese is a significant risk factor. Did you know that each 5kg excess weight was associated with a 13% increase in breast cancerspecific mortality? This is a scary statistic. Weight loss isn't about crash dieting. It need re-education about what our body needs, which foods are nourishing and natural, and which common socio-cultural prac...tices are actually detrimental to our health. Speak with our team today about healthy and consistent weight management. #miog #weightloss #weightmanagement #healthyeating #obesity #livewell #breastcancerprevention #nutrition #nutritionalmedicine See more

22.01.2022 Today’s brunch inspo comes from @Streettalkespresso in Armadale. This delicious Tri Mushroom medley with sambal oelek, Chinese broccoli, spinach & poached eggs topped with a ginger & tamari dressing infused in hickory smoke. Not only is it healthy but it tastes so refreshingly delicious too. - #brunch #brunchmelbourne #brunchideas #mushrooms #eathealthy #armadale #highprotein

21.01.2022 Having diversity in your diet is important to encourage healthy gut bacteria and support the immune system. Consuming different varieties of milks is one way to increase diversity in your diet and keep things from getting boring! When choosing milk, pick one with only a few ingredients and ensure there are no gums, thickeners, preservatives or sugar added. Or, try making your own plant based milk by soaking then blending organic nuts, seeds or oats in filtered water, then st...rain and keep in a glass container in the fridge. Our favourite milks are: Almond milk: One study found that almond milk suppressed the growth of prostate cancer cells by over 30%. Try it with your morning oats or as the base for a smoothie. Favourite brands: Nutty Bruce (unsweetened); Australia's Own Organic (unsweetened) Oat milk: Oat milk has a smooth and mild flavour and is high in Vitamin A and iron. It can be used in tea, added to sauces and savoury dishes, or in smoothies and baked goods. Favourite brand: Pure Harvest (unsweetened, original) Coconut milk: Rich in Medium Chain Triglycerides (MCT)’s coconut milk has a creamy flavour and can be used in curries, as a salad dressing or as a base for a smoothie or homemade ice-cream! Favourite brand: Nutty Bruce Soy milk: Soy milk is high in protein and calcium. It makes a good replacement milk for tea and coffee. Ensure to choose a soy milk made with whole organic soya beans and not protein isolates Favourite brand: Pure Harvest (original) - #milk #healthygut #guthealth #guthealthmatters #immunesystem #immunesupport #almondmilk #oatmilk #coconutmilk #soymilk #health #healthylifestyle

20.01.2022 Dear patients, we are still open & here to support you throughout lockdown. We offer Telehealth consultations for Integrative Oncology, Nutrition & Psycho-oncology. For our existing patients, you can order your supplements over the phone & either collect it from us at the clinic or we can organise for it to be posted out to you. - #melbournelockdown #miog #integrativeoncology #naturopathy #naturopath #melbournenaturopath #cancernaturopath #cancerhealth #cancerresearch #chemotherapy #functionalmedicine #integrativecare #cancereducation #evidencebased #melbourne #oncologymassage #cancermassage #myotherapy #remedialmassage #mindfulness #psychology #cancercaregiver #canceraustralia #cancercare #cancersurvivor #carers #carerslife #griefsupport

20.01.2022 Is it a treatment day? You come home feeling tired, not much of an appetite and definitely not in the mood to cook. Enter, the slow cooker! Slow cooker meals are an excellent way to prepare food, especially in these colder months. They create warming and nourishing meals, that are easier on digestion and tasty to boot. The best part is, they often take 10-15 minutes to prepare, and you can set and forget - then come home to a kitchen that smells heavenly. Try this reci...pe for Slow Cooker Red Lentil Soup -2 tbsp of olive oil -1 onion, chopped -3 cloves of garlic -2 celery stalks, chopped -2 carrots, chopped -1 sweet potato, chopped -1 cup of dry red lentils -1 tsp of turmeric powder -1 tsp of cumin -1 tsp of cinnamon powder -salt and pepper to taste -1 can of coconut milk -6 cups of water or bone broth Turn slow cooker on high, add olive oil to the bottom of the pot. Add vegetables, lentils and spices and then coconut milk, water or bone broth. Cover and cook on high for 6-8 hours. Enjoy! #slowcooker #comfortfood #plantbased #plantbasedprotein #fibre #nourish #winterfood #conveniencefood #fastfood #miog

20.01.2022 Are you on the Iso-Sourdough bandwagon? If not, you must give it a go. Bread has been given a bad rep in the past 10-15 years as people have become more aware of fructose and gluten sensitivities. But is all bread bad? Sourdough bread is made from flour, water, salt and levain, a naturally leavened yeast. This makes true sourdough void of additives and preservatives like most commercial breads. Research indicates that the presence of phytates in wholegrain bread (found in ...the bran part of the wheat) are associated with digestive upset, as they inhibit enzymes from breaking them down. However, the lactobacillus (probiotic) and wild yeast found in sourdough have the ability to neutralise these phytates during the proving process, which makes sourdough easier to digest. As long as you are not coeliac, this might be a more tolerable option for you. We are lucky in Melbourne to have many incredible true sourdough bakeries. Then again whilst in isolation, why not try making your own... #sourdough #guthealth #healthy #health #healthyfood #miog #melbournenaturopath #integrativeoncology #nutrition #nutritionist #naturopath #naturalmedicine

20.01.2022 To pasta, or not to pasta? Just read a very interesting review article on some of the talks at the Scientific Sessions of the American Diabetes Association, held virtually in June 2020. The author (a Medical Doctor and director of nutrition and weight management at the Boston University School of Medicine) summarises three talks that focus on the development and evolution of Metabolic Disease. The talks discuss whether carbohydrates are the culprit of insulin dysfunction,... and whether a low-fat or low-carb is more protective of this modern and very prevalent disease. A key point the author makes is that the nature of our carbohydrates has changed. Historically, our ancestors thrived on both high-fat and high-carb diets. Communities in warm climates used to consume more high-carb diets, while communities in cold climates lent more toward high-fat, meat-eating patterns. Metabolic Disease however only started to become a problem in since the 1900, with the advances of agriculture and food processing industries. Carbohydrates are becoming increasingly refined, with many additional ingredients and non-food chemicals that cause insulin secretion. Also, studies show that consuming these "ultraprocessed foods" leads to an increase in body fat mass and an average intake of 500 more calories per day, compared to people on wholefood diets. The take away? Carbs are not the devil. The TYPE of carbs are the problem. Avoid anything white or processed or with additives. But unrefined, unprocessed, complex carbohydrates can absolutely be part of a balanced diet in most situations. Choose wholefoods where possible (eg sweet potatoes, legumes, rolled oats, brown rice); pair with a good source of protein, some essential fats and some brightly coloured veggies and you are good to go. And like anything, moderation is key. #carbs #carbohydrates #thatcarblyfe #dontneedtobeketo #complexcarbs #balance #fibre #nutrients #wholefoods #goodness #eatwell #natural #nutrition #foodasmedicine #melbourne #miog See more

19.01.2022 The targets of psychological support during the whirlwind that is cancer are plentiful - stress and anxiety reduction, coping with fear, coping with change, identity discussions, spiritual discussions, assistance with physical problems, emotional problems and practical issues, and supporting general health and family. Even though you might think you have it all under control, it's quite possible that you don't - and that's absolutely ok! But we highly recommend speaking with one of our fantastic psychologists. A cancer diagnosis is traumatic. Please look after your mental health. #mentalhealth #coping #uncertainty #fear #family #support #cancer #psychooncology #fuckcancer #psychologysupport #mindfulness #integrativeoncology #miog

19.01.2022 Naturopaths and nutritionists bang on about the importance of protein a lot, dont we? Well, it is very important. Proteins (aka amino acids) are the building blocks of our all our cells. They help with growth, detox, repair, and regeneration of our cells and tissues. If you are going through treatment or have recently undergone surgery, then protein is extremely important for your recovery. How can you add extra protein into your diet?... - Eggs for breakfast! - Ground nuts and seeds added to porridge and smoothies - Protein powder added to porridge and smoothies - Tinned or jarred fish: sardines, mackerel and wild salmon are great pantry staples. You can add them to rice cakes, salads or make fish patties or dips. - Chickpeas and beans (tinned or dry) make a great addition to salads, curries and stews. Have you ever added lentils to bolognese? Or if you feel adventurous, try making some falafel! - Nut butter! Almond butter, peanut butter or an ABC butter spread on celery sticks or apple slices is a delicious treat. #protein #proteinlife #plantbased #heal #detox #macros #fitspo #cancerhealth #cancersupport #complementarymedicine #foodismedicine #nourish #eat #eatyourselfwell #vegan #paleo #balance #miog

19.01.2022 If youve been to our clinic, you would know how much we love herbal tea at MIOG. Not only is a cup of herbal tea great for hydration, warming your body, sharing with a friend, and enjoying a ritual, but there are a number of additional documented health benefits you can gain from having a soothing cuppa. - Green tea has anti-cancer compounds - Chamomile tea is beneficial for digestion as well as calming your nervous system. - Ginger tea is great for digestion, improving circ...ulation and soothing mild nausea. - Elderberry and echinacea tea strengthen the immune system and could help fight infection. - Nettle tea helps flush water retention. - Sage tea is rich in antioxidants and is antimicrobial. #herbaltea #herbalmedicine #cuppa #tea #melbournenaturopath #integrativeoncology #nutrition #nutritionist #naturopath #naturalmedicine #miog

18.01.2022 Exercise doesn't necessarily mean a gruelling, sweaty work out at the gym. It means using gentle, targeted and safe movement to help return you to full physical function after treatment or surgery. And incorporating regular and targeted functional exercises to maintain function and muscle tone to prevent deconditioning. Of all lifestyle factors, physical activity has one of the highest effects on reducing cancer recurrence. This week on the blog, our Physiotherapist Sach Ga...nhewa helps to break down the barriers of exercising after treatment, to help get you once step closer to a healthier you. https://www.miog.com.au/blog/movement-after-cancer #blog #exercise #exerciseaftercancer #exerciseoncology #physiotherapy #melbournephysiotherapist #movement #cancersurvivor #"#fitspo #miog

18.01.2022 What should I eat? This is one of the most common questions we hear in clinic, and unfortunately hospitals simply do not give enough comprehensive, evidence-based information to support you. Food is not only about calories and weight management, but it's also about micronutrient content, healing properties, food as medicine, easing digestion and supporting your immune system, and working in the best possible options to suit your situation, culture and family requirements. O...ur Nutritionist Viv sits down with you one-on-one (via Zoom) to create targeted and meaningful meals, to maximise the nutrition in every mouthful. It's an opportunity for you to ask all those little questions, and get tips on meal ideas and food prep. She also has recipes galore! And no, you don't need to deprive yourself... Call us today to book in a chat with Viv to find out how food can be nourishing, therapeutic and enjoyable at the same time. +613 95719498 #food #foodasmedicine #foodie #foodislife #getinmybelly #love #wholefoods #nutrition #nutritionalmedicine #cancerdiet #personalised #evidencebased #healthy #complementarymedicine #integrativeoncology #miog

18.01.2022 https://www.miog.com.au/blog/the-ripple-effects-of-cancer

18.01.2022 Sleep can easily be affected, especially with elevated stress levels, medications such as steroids, hormonal changes, hot weather, or a change in routine. Certainly reduced physical activity, exercise and sunshine whilst in lockdown can be the culprit. It's important to keep a consistent circadian rhythm, ie is our internal clock. This sleep/wake cycle is impacted by our daily routines, daylight and our environment in general. If you’ve been struggling to fall asleep at nigh...t, or stay asleep, try these tips for sleep hygiene. - Avoid caffeine for up to 6 hours before bedtime, at least! (and remember, some green tea and dark chocolate also contain caffeine). - Avoid any other stimulants before bedtime, such as alcohol or sugar. - Try to keep to the same bedtime every night. - Avoid screen time (this means phones too!) for up to 2 hours before bedtime. The backlit light does not do our brain and sleep signals any favours! - Introduce a soothing bedtime routine: eg light candles, read a book, keep the lights dim, and go to sleep when you truly feel tired. - Meditate or listen to a sleep story before bedtime. Calm app has some very relaxing sleep stories to help get you off to dreamland, or even an audiobook might be something different to try. - Now that weather is warming up: exercise early in the day. This secretes our stress hormone, cortisol, which can keep us more awake and alert (so you want to avoid this in the evenings). Otherwise, try some gentle yin yoga in the evening if you still are craving some movement. - Have a cup of relaxing chamomile tea, but not too much! Regulating your fluids throughout the day to ensure you are hydrated, but avoid too many fluids in the evening to ensure don't have to wake up to use the toilet. - Ask your naturopath or nutritionist if herbs and nutrients such as Magnesium, passionflower, valerian, or zizyphus could help to get you the rest you need. #sleep #sleephygiene #lockdown #melbourne #cancer #health #healthylife #evidencebasedmedicine #miog #melbournenaturopath #integrativeoncology #nutrition #nutritionist #naturopath #naturalmedicine #melbourneintegrativeoncologygroup

18.01.2022 Need a healthy dinner idea? Nothing easier than a one-tray-bake. They are all about putting together a protein and a range of veggies into a baking dish and putting it into the oven, perfect way to warm the home during winter. How about a Miso Salmon and Veggie dish? Ingredients:... 2 salmon fillets, organic 1 bunch broccolini 1 sweet potato (or any other veggies you have lying around) 1 tbsp sesame seeds 1 tsp olive or coconut oil 1 tsp sea salt Marinade: 2 tbsp miso paste Method: 1. Preheat oven to 200C (180C if fan-forced) 2. Chop the veggies and place in a bowl, toss in oil, sea salt and sesame seeds and arrange on a baking tray. (If using sweet potato, these need to be slices fairly thinly to allow them to cook quickly). 3. Then, smear the miso paste all over the salmon. 4. Place two salmon fillets in the middle of the baking tray, surrounded by broccolini and sweet potato (or other veggies). Place in the oven and bake for 15-20 minutes. 6. Serve with a lemon wedge and, if desired, some brown rice or quinoa. Enjoy! . . . . #superfood #quickmeals #omega3 #fish #pescatarian #antioxidants #miog #integrativeoncology #naturopathy #naturopath #melbournenaturopath #cancernaturopath #cancerhealth #cancerresearch #chemotherapy #functionalmedicine #integrativecare #education #cancereducation #melbourne #oncologymassage #cancermassage #myotherapy #remedialmassage #mindfulness #psychology #cancercaregiver #canceraustralia #cancercare

17.01.2022 Chocolate is not something you have to give up if you have cancer. Yes you read that right! Hooray! Organic, dark chocolate (at least 70% cacao) has compounds that lower insulin and IGF-1, two growth factors that promote growth of cancer. Chocolate is also rich in magnesium and other flavonoids that are anti-inflammatory. ... So if you are craving a sweet treat - dark chocolate is a great go to. Get the best quality you can find (no vegetable oil please!) and enjoy. You can also add raw cacao powder to smoothies or porridge for a yummy choccie brekki hit. That makes iso life just that tiny little bit better. #miog #foodasmedicine #chocolate #chocaholic #chocolateislife #isolife #iso2.0 #melbourneiso #melbournenaturopath #foodies #foodlovers #getinmybelly

17.01.2022 Ladies, have you checked your breasts lately? It's really important to have a good, firm feel every month. Or even more regularly - do it in the shower. Early lump detection is absolute key to maximise your treatment success and knock that sucker on the head. #checkyourbreasts #breasthealth #breastcancerawareness #boobs #doitnow

16.01.2022 White carbs are a product of agriculture, highly refined and stripped of valuable nutrients including B Vitamins, protein and fibre. They cause havoc with our metabolism on many levels, and really should not be a staple food in anyone's household. Oncology research shows that carbohydrate restriction reduces the production of phospholipids and inhibits insulin like growth factors (IGF), reducing insulin resistance and supporting better hormone balance. This does not mean ...the exclusion of ALL grains and carbs, but the overall reduction of carbohydrate intake, and particularly the minimisation or even elimination of refined "white" carbs. Here are some useful swaps: - white rice for brown rice, buckwheat or quinoa - sweet cereal or weetbix for whole rolled oats - white potatoes for sweet potato, legumes or non starchy veggies - white flour for wholegrain spelt four or almond meal Can you create a meal that only contains minimal starchy carbs, and instead is rich in colourful veggies? #carbs #carbrestriction #insulinmanagement #diabetes #cancermanagement #cancerprevention #metabolism #metabolicdisease #integrativemedicine #foodasmedicine #miog See more

16.01.2022 Research indicates that using Mindfulness based interventions, or Mindfulness meditation, for those with cancer can help improve quality of life, decrease symptoms of depression and anxiety and aid in acceptance. If you enjoy our Wednesday Midweek Mindfulness sessions, and would like a more frequent mindfulness break, take advantage of the wonderful mindfulness apps out there to integrate a short mindfulness practice to your daily routine. Even a few minutes is better than n...one. Check out our favourite mindfulness apps and see how you feel. @headspace @tenpercenthappier @calm @themindfulnessapp @breetheapp #mindfulness #meditation #mentalhealth #isolation #calm #rest #peace #breathe #miog

14.01.2022 During colder weather many people struggle to consume raw foods due to diminished digestive capacity. Soaking your nuts, seeds and legumes breaks down the phytic acid and enzyme inhibitors found in their outer layers. This greatly facilitates digestion and absorption of all the beautiful micronutrients and vitamins that nuts, seeds and legumes contain. All you need to do is wash them thoroughly, then store in a container with (ideally) filtered water overnight. Strain and wa...sh again the next morning. Legumes will then need to be cooked, although nuts and seeds can simply be eaten from the fridge, it's actually very yummy. If you'd like to return them to a crunchy texture, you can roast them on a low heat for approximately 12 hours. . . #miog #integrativeoncology #naturopathy #naturopath #melbournenaturopath #cancerhealth #cancerresearch #chemobrain #chemotherapy #cancernaturopath #cancerresearch #functionalmedicine #integrativecare #education #cancereducation #carnegie #research #evidencebased #melbourne #oncologymassage #cancermassage #myotherapy #remedialmassage #mindfulness #psychology #psychooncology #sprouting #vegan #wholefoods #justeatrealfood

14.01.2022 First of the month means "check your boobs day". It's easy and oh so important for ladies young and old. Here's how. 1. Stand in front of the mirror with your hand on your hips. Look at your breasts - notice if they are their usual shape, size and colour. There shouldn't be any visible swelling or distortion noticeable. ... Things to notice and bring to your doctor's attention: - Dimpling, puckering, or bulging of the skin, changes to the nipple eg redness, soreness, rash, swelling or discharge. 2. Still standing in front of the mirror, raise your arms and look for the changes outlined above. 3. Now feel your breasts whilst standing. Use your right hand to feel your left breast, and left hand to feel your right breast. Keep fingers flat and together, use a circulation motion to feel around the entire breast - top to bottom, side to side. Go as wide as your armpit and all the way in to where your breasts meet. Use a firm, smooth touch. You can also move your fingers up and down your breast, vertically in rows. 4. Lie down and feel your breasts with your arm behind your head. Repeat the motions outlined in step 3. 5. If you have any concerns, contact your GP as soon as possible, don't put it off. Cute illustration by @sparklymouse . . #checkyourboobs #breastcancerawareness #miog #integrativeoncology #naturopathy #naturopath #melbournenaturopath #cancerhealth#cancernaturopath #functionalmedicine #integrativecare #education #cancereducation #evidencebased #melbourne #oncologymassage #cancermassage #remedialmassage #mindfulness #psychology #psychooncology #fuckcancer #breastexams #breastcancer #boobs

13.01.2022 If you are in current treatment, you'd easily be popping multiple pills per day. If you are receiving Integrative Care with the use of evidence-based natural medicines, your Naturopath or Nutritionist may have prescribed a few more. Some to take in the morning, some in the evening, some with food, some on an empty stomach... How do you remember to take them all? Using an AM/PM pill box is a great way to organise your supplements once a week. Larger ones to keep next to your t...oothbrush / on the kitchen counter, and a smaller one for the handbag. And an easy, old fashioned trick to remember to take them is to set an alarm clock. Use recurring alarms on your smart phone to prompt you to take them. Easy! There are also a number of apps that help remind you to take supplements with specific instructions. Medisafe Medication App @medisafeapp Mango Health @mangohealth My Therapy App @mytherapyapp #medication #supplements #reminders #health #healthy #miog #melbournenaturopath #integrativeoncology #nutrition #nutritionist #naturopath #naturalmedicine #complementarymedicine #integrativemedicine #naturalhealth #therapeutic

13.01.2022 Update on Mental Health Care Plans for 2020. Stage 4 lockdown in Greater Melbourne has affected everyone in many different ways. Being isolated from family and friends is difficult in most situations, but even more so if you are facing a cancer diagnosis, are undergoing treatment or are in recovery. A phone call or video chat with friends and family can be healing and supportive, but sometimes you may need more than that. The Victorian Government has added 10 additional... Medicare subsidised psychological therapy sessions for those in need during the coronavirus pandemic. This means there are a total of 20 subsidised sessions available to you. If you are feeling lonely, stressed or in need of some further self care, please take advantage of these sessions, and get a mental health care plan prescribed by your GP. If you are needing immediate support, the Beyond Blue Coronavirus Wellbeing Support Centre is available via telephone 1800 512 348 or [email protected] #mentalhealth #covid19 #lockdown #beyondblue #psychology #therapy #areyouok #miog #isolation #isolyfe #lockdown2.0 #victoria #victorians #melbournenaturopath #integrativeoncology #nutrition #nutritionist #naturopath #naturalmedicine #selflove #health #mindfulness #selfcare #wellness #anxiety #depression #recovery #mentalhealthawareness See more

12.01.2022 Midweek Mindfulness is back. Take a moment every Wednesday to be still, be calm, and be present. Psychologist Jane Fletcher will take you through a 10-15minute mindfulness exercise each week. Starting Wednesday 19th August. Click here to join, or find the link in our bio. ... https://us02web.zoom.us//register/WN_itFbqAksRqixHAZmQB8JqA #mindfulness #meditation #mentalhealth #psychology #psychologist #psychoongology #bestill #calm #covid19 #lockdown2.0 #gratitude #presence #webinars #melbourne #melbournelockdown

12.01.2022 Starting your day with a bowl of oats or any other types of porridge provides slow-releasing energy throughout the morning. Oats are fibre rich and a great source of important vitamins, minerals, antioxidants and prebiotic goodness. - Simply cooking oats in milk doesn't cut the mustard nutrient wise. So why not try these delicious tips: Add chia or hemp seeds adds some protein and omega3 fatty acids Add whole or ground nuts and seeds for extra protein, fat and fibre... Have you tried grating in carrot or zucchini or adding some pumpkin or sweet potato puree for an added boost of veg? Do you like nut butter? Adding a hefty teaspoon of peanut or almond butter makes anything delicious and creamy. Try adding a collagen or plant based protein powder for an extra protein boost Add cinnamon to help balance blood sugar levels We even like adding a turmeric spice mix for some anti-inflammatory action! Top with your favourites: Greek yoghurt or coyo, shredded coconut, berries, chopped seasonal fruit - whatever floats your boat. - #oats #porridge #oatmeal #rolledoats #betaglucan #breakfast #antioxidants #healthyfood #foodismedicine #fibre #guthealth #guthealthmatters #evidencebasedmedicine #healthylife #melbournenaturopath #breakfast #breakfastideas #integrativeoncology #nutrition #nutritionist #naturopath See more

11.01.2022 Lets talk collagen. Collagen is the most abundant protein in the body, and is what keeps your tissues (including your skin, hair and nails) plump, healthy and bouncy - that's why collagen is often found in beauty products. But it actually does much more than that. It is responsible for many physiological functions including maintaining the structure of your skin, organs, bones, muscles and tendons; it helps your blood clot properly, and it helps keep your intestinal lining ...strong and healthy. It is also anti-inflammatory and important for wound repair, which is why at MIOG, we often use collagen for recovery from surgery and to improve your gut health. Where can you find collagen? A popular source at the moment is organic bone broth, as collagen is found in the bones and cartilage of red meat bones. You can also get collagen supplement powders which you can add to smoothies or soups. And in addition to dietary collagen, eating foods rich in vitamin C can promote collagen production in the body. Think citrus fruits, capsicum, broccoli and strawberries. #collagen #skinhealth #skincare #health #healthyskin #bonebroth #beauty #glow #wellness #recovery #melbournenaturopath #integrativeoncology #nutrition #nutritionist #naturopath #naturalmedicine

11.01.2022 Yay, the days are getting longer and the sun is starting to peep through those clouds more often. Weve all heard how important Vitamin D is for bone health and our immune system, and there is increasing research showing the protective effects of Vitamin D in various types of cancer. We also know that the best way for us to absorb Vitamin D is through sunlight, yet we are spending more time indoors than ever. ... Other than trying to get a good 15-20 minutes out in the sun each day, there are some foods that contain the sunshine Vitamin and help support those levels. For example - Eggs (particularly egg yolk) - Salmon and other oily fish - Full fat diary (eg organic natural yoghurt) - Mushrooms - pro tip: leave your mushies out in the sun for 15 minutes before cooking and they absorb more Vit D! Please note, if your blood VitD is low, it is recommended to use a good quality supplement. #sunshine #springtime #vitaminD #cantwaitforsummer #slipslopslap #bonehealth #immunesystem #cancercare #healthyliving #naturopath #melbournenaturopath #fuckcancer #foodasmedicine #wholefoods #nourish #miog

10.01.2022 Any naturopath or nutritionist aims to use food as medicine as their first line of treatment. In an ideal world, your body turns beautiful organic nutrient dense food into energy to aid in all biochemical processes to help you function at your absolute best. But, unfortunately, it doesn't quite happen this way. Organic food is expensive, and soil these days is not as rich in nutrients as we would like. Much produce is genetically modified, and processed food is virtually ...devoid of essential minerals and nutrients. Then there is gut health - does our gut and body even absorb nutrients efficiently? If you are going through cancer treatment, or have any other gut related conditions, then you may not be absorbing everything you need. These are just a few reasons we supplement. We want you feel a real benefit and improvement from receiving integrative care, and sometimes we just need a big therapeutic dose to support your effectively. - All of our supplements are practitioner only products. Meaning only a tertiary educated and insured practitioner is able to prescribe them. These are higher quality and higher dose products than the ones you pick up at the local chemist. - We use research and evidence based knowledge in order to prescribe the best supplements for YOU. Everything we prescribe is individualised and there is no one size fits all treatment. - It's not forever. Eventually we want to get back to relying mostly on good quality, fresh food to get our nutrients. So hang in there! #supplements #vitamins #health #healthylife #naturalmedicine #therapeutic #cancer #health #healthylife #evidencebasedmedicine #melbournenaturopath #integrativeoncology #nutrition #nutritionist #naturopath #miog See more

10.01.2022 New on the blog: read all about the wonderful benefits of Withania Somnifera (aka Ashwaganda), particularly relating to immune system health and cancer. Is Withania going to benefit you? https://www.miog.com.au/blog/herbal-spotlight--withania #withania #ashwaganda #herbalmedicine #intrgrativeoncology #integrativemedicine #evidencebased #cancersupport #complementarymedicine #cancer #oncology #melbourenaturopath #miog

08.01.2022 Peripheral Neuropathy as a debilitating side effect of neurotoxic chemotherapy. It can range from mild tingling of the hands, feet or lips to an inability to walk, drive and do up your own buttons. Severe cases may also lead to dose reductions in treatment. A large review found that prevalence of chemotherapy-induced peripheral neuropathy (CIPN) was 68.1% after the first month of chemo, and up to 90% with certain types of chemo drugs. And in a study of breast cancer survivor...s, nearly half (47%) still experienced CIPN 6 years after the completion of their treatment. There are complementary therapies including specific, evidence-based supplements as well as Acupuncture that can help prevent, manage or at least minimise the symptoms of CIPN. Speak to us today to create a personalised Integrative Oncology Plan. #miog #CIPN #cancer #sideeffects #chemotherapy #chemosideeffects #naturopath #integrativeoncology

07.01.2022 Well, we do tend to go on and on about the benefits of sunshine and vitamin D supplementation, and now there is another reason for us to. New research published by the Journal of the American Medical Association has shown that those with an untreated vitamin D deficiency are twice as likely to test positive to Covid-19. We know that vitamin D plays an important role in the immune system as well as lowering the risk of viral respiratory tract infections. With spring in full ...swing in Melbourne, this is another great reason to go outside and enjoy the beautiful sunshine. #covid #vitamind #research #evidencebasedmedicine #sunshine #miog #melbournenaturopath #integrativeoncology #nutrition #nutritionist #naturopath #naturalmedicine

07.01.2022 This has got to be one of our favourite bread recipes - the Life Changing Loaf of Bread by @mynewroots. Crunchy, and full of nuts and seeds, it a great fibre and nutrient boost. An absolute must try! Ingredients: 1 cup sunflower seeds cup flax seeds... cup hazelnuts or almonds 1 cups rolled oats 2 tbsp chia seeds 4 tbsp psyllium seed husks 1 tsp fine grain sea salt (add tsp. if using coarse salt) 1 tbsp maple syrup or a pinch of stevia 3 tbsp melted coconut oil or ghee 1 cups water Directions: 1. In a flexible, silicon loaf pan combine all dry ingredients, stirring well. Whisk maple syrup, oil and water together in a measuring cup. Add this to the dry ingredients and mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable). Smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or all day or overnight. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it it. 2. Preheat oven to 350F / 175C. 3. Place loaf pan in the oven on the middle rack, and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing. 4. Store bread in a tightly sealed container for up to five days. Freezes well too slice before freezing for quick and easy toast! #bread #carbs #healthy #fibre #protein #homemade #delicious #glutenfree #miog

07.01.2022 Feeling the need to reach for a coffee or sweet treat in the afternoon? Yep we hear you. Luckily at work we have a fridge full of veggies and fruit to motivate us to be disciplined. It's all about planning. Buy the right things, wash and prep them straight away, have them visible in the fridge, read to grab or to pack into that office bag. And let me tell you. This rainbow plate of crunchy goodness was even more satisfying than a chocolate bar would have been! #feelin...gproud #eatarainbow #raw #plantbased #wholefoods #colour #foodasmedicine #discipline #eatyourfive #nutrition #nutritionist #herbaltea #melbourneintegrativeoncologygroup #miog See more

06.01.2022 How do you like your herbs? Our naturopaths are passionate about herbal medicine and all of the benefits that come with them. Western Herbal Medicine is the use of medicinal plants used for therapeutic purposes. All of the herbs in our dispensary have evidence based research for use in oncology cases. However, many people do not like the taste of these powerful tinctures! ... Here are some ideas for taking liquid herbal mixes that may help your compliance. - Dilute your prescribed dose with water or juice - Just knock it back quickly and have some tea, yoghurt or sweet fruit (eg mango/ berries) right after! - Request alcohol free herbs, these have a sweeter and more palatable taste for many. - Just think of all the therapeutic benefits these beautiful herbs are giving you! #herbalmedicine #justdoit #downthehatch #therapeutic #evidencebasedmedicine #westernherbalmedicine #naturopath #melbournenaturopath #liquidgold #herbs #herbalist #cancerherbalist #cancernaturopath #melbourne #integrativeoncology #miog

06.01.2022 Movement and stretching are very good ways of getting the blood flowing, staying warm, and supporting the flow of lymphatic fluid. Especially if there has been impact to lymph nodes due to surgery or radiation, a stagnation of fluid can cause swelling, discomfort and pain. Our Lymphoedema Physiotherapist Sach can help you with a tailored movement, stretch and massage program to help move that fluid through and reduce pain and other further complications of lymphoedema. She is seeing patients back in clinic, or can do Telehealth if you prefer. Contact us now to book. #lymphoedema #lymph #breastcancer #surgery #radiation #cancertreatment #physiotherapy #melbournephysiotherapist #complementarytherapies #integrativeoncology #miog

06.01.2022 Berries and awesome little warriors when it comes to cancer. They are rich in flavonoids called Anthocyanins, which show a range of pharmacological effects and antitumour activities. They are antioxidant, antiinflammatory, reduce gene mutations, inhibit tumour proliferation, support healthy cell signalling, and stimulate apoptosis and autophagy. They are also found to reduce resistance to chemotherapy drugs and increasing tumour cell sensitivity to treatment. Incredible! ...Are you getting a serve of berries each and every day? Try fresh berries in summer, or frozen berries in winter (organic ideally). Great to use in smoothies, chia puddings, on muesli, or as a snack on their own. #berrylove #antioxidants #superfoods #anticancer #foodasmedicine #miog See more

06.01.2022 Mother's Day comes around every year and quiteoften we forgetabout the different types of "Mums" who deserve recognition and thanks. So Happy Mother’s Day to all the beautiful mums, step mums, the mums who wanted to have children but could not, to all the Mother-in-laws, the Foster Mums & finally to all the single Father’s or Grandparents who had to step forward. Thank you for everything you have done, you are loved and truly appreciated. - #mothersday #love #happymothersday #mom #mother #family #motherhood #momlife #mothers #mama #mum #motherslove #momsofinstagram #moms #motherlove #motherslove

05.01.2022 Hooray for smoothie weather! Here are some tips to help you build a delicious, nutrient dense smoothie. 1. Choose your fruit. We like using frozen or fresh berries that are low in sugar and high in antioxidants! ... 2. Add some veggies. We never shy away from an opportunity to add veggies to a meal. Adding spinach will give you the nutrient benefits, but not taste like you’ve added anything green. Kale, avocado, zucchini and cauliflower are also great options! Have you ever used mashed, roasted pumpkin? Yumm! 3. Next, add some nutrient powerhouses. We love chia and hemp seeds for added protein and healthy fats. Protein powder is a great way to turn your smoothie into a meal that will keep you full for longer. Oats add fibre, and nut butter makes it all creamy and gooey. Finish with a generous pinch of cinnamon to help balance your blood sugar levels. 4. Add your liquid. Almond milk, coconut milk, oat milk or even just water are great options! For extra hydration and electrolytes, try coconut water too. Tag us in your smoothie creations! #smoothies #smoothietime #foodismedicine #healthyfood #healthylife #weightmanagement #summer #summermenu #fresh #cancer #health #evidencebasedmedicine #miog #melbournenaturopath #integrativeoncology #nutrition #nutritionist #naturopath #naturalmedicine #melbourneintegrativeoncologygroup

03.01.2022 Our manual therapies are back. Book in now for a much needed Oncology Massage, Remedial Massage or Lymphoedema treatment. Research shows that therapeutic touch improves symptoms and quality of life for people with a history or diagnosis of cancer. Specifically it can reduce the side effects of conventional treatment of cancer and the symptoms of the disease process itself. It is a gentle touch massage that is relaxing and non-invasive. Oncology Massage has been shown to... Reduce pain by up to 47% Reduce fatigue by up to 42% Reduce anxiety by up to 59% Reduce nausea by up to 51% Reduce depressive symptoms by up to 48% Other symptoms such as memory problems, shortness of breath, dry mouth and disturbed sleep can also be significantly improved. #miog #integrativeoncology #oncologymassage #remedialmassage #lymphoedema #melbournemassage #lymphaticdrainage #remedialmassagemelbourne #myotherapymassage #cancercare #integrativecare #integrativemedicine #naturalmedicine #therapeutictouch

03.01.2022 Just completed cancer treatment? We can assist you with your Return to Vitality. Whether detox and liver support, symptom management, psychological counselling, or prevention of recurrence, our practitioners are highly skilled and experienced in exactly these areas. Contact us now for more information about our in-person and telehealth options to support you. #miog #integrativeoncology #returntovitality #naturopathy #massage #oncologymassage #remedialmassage #lymphoedemamanagement #lymphcare #psychooncology #stressreduction #nutrition #foodasmedicine #melbourne

03.01.2022 For many people undergoing cancer treatment, thick, long and luscious hair is a thing of the past. And many don't expect the emotional impact that loosing hair can have. If you are really dreading hair loss, you may want to try a cold cap. Cold caps are tight fitting, helmet like hats that are filled with gel-cooling agents that are frozen (down to about -26 to -40 degrees celsius).They work by narrowing the blood vessels in the scalp in order to reduce the amount of chemot...herapy that enter the hair follicles and damage them. Cold caps are worn 20-50 minutes before, during and after chemotherapy treatments. If you are interested in learning more about cold caps, talk to your Oncology Nurse and see if they may be suitable for you. Or embrace the bald and rock a colourful headscarf by @braveryco #coldcaps #chemotherapy #cancer #cancertreatment #beauty #beautyiswithin #luciouslocks #hairhealth #health #healthylife #evidencebasedmedicine #melbournenaturopath #integrativeoncology #nutrition #nutritionist #naturopath #naturalmedicine #miog #melbourneintegrativeoncologygroup

03.01.2022 New on the blog. All about medicinal mushrooms. These nutrient powerhouses pack a punch, but how are they relevant to cancer care? Check it out now, link below. https://www.miog.com.au/blog/what-are-medicinal-mushrooms-... #mushies #medicinalmushrooms #blog #foodasmedicine #nutritionalmedicine #ahcc #ribraxx #shiitake #reishi #maitake #cordyceps #turkeytail #lionsmane #chaga #yumm #miog

02.01.2022 If you are feeling lonely, have you ever considered getting a pet? The positive impact that animals have on mental health is wonderful. Their unconditional love, their happiness to see you, and their desire for cuddles can significantly brighten a gloomy day. For patients with cancer, pets have shown to reduce feelings of depression, feelings of loneliness and isolation, and even reducing pain, irritation and stress. So if you have room for an additional family member, why n...ot look into some pet rescue centres or even fostering options? . . . #pets #mentalhealth #ruok #loneliness #cuddles #oxytocin #walkies #miog #integrativeoncology #naturopathy #naturopath #melbournenaturopath #cancerhealth #cancernaturopath #cancerresearch #integrativecare #melbourne #mindfulness #psychology #psychooncology #pettherapy #pets #healthy #lockdown #covid19 See more

01.01.2022 We know there are health benefits from honey, but bee venom? New research coming out of the University of Western Australia has shown that a potent venom from honeybees can kill cancer cells in triple-negative breast cancer, and without harming healthy cells! Venom was tested from 312 bees on breast cancer cells. The active compound: Melittin, at the right dose, was able to kill breast cancer cells in 60 minutes, and also intercept the messenger systems responsible for cance...r cell growth and replication. And what else is great: the researchers were able to we synthetically reproduce Melittin and found that the synthetic product mirrored the majority of the anti-cancer effects of the precious honeybee venom. Further testing is of course required, including safety, dosing and delivery methods. This is definitely research that we will be watching! #research #groundbreaking #naturalmedicine #nature #bees #intrgrativeoncology #integrativemedicine #cancersupport #complementarymedicine #cancer #oncology #melbourenaturopath #cancernaturopath #miog

01.01.2022 The age old question, are organic vegetables better for your health? Well, making vegetables the majority of your diet in general is the real goal: any vegetable is better than no vegetables. However, there are indeed many health benefits to eating organic veg. There are fewer pesticides and heavy metals in organic vegetables, they can be more nutrient dense and higher in antioxidants due to better quality soil. And organic vegetables are grown locally and seasonally and oft...en support small farming and smaller local businesses. As organic produce can be a bit more pricey, buying in bulk or using delivery boxes is a way of keeping the cost down. There is likely to be a supplier that services your area. To start, we have found a few organic veg box delivery services that are affordable, and deliver straight to your door, perfect for lockdown! @organicangels @organicease @organicorigins @edigrocer @ceresfairfood #organics #organiclife #plantbased #intrgrativeoncology #integrativemedicine #foodasmedicine #cancersupport #complementarymedicine #cancer #oncology #melbourenaturopath #miog