MIOLI PT in Clontarf, Queensland | Sport & recreation

MIOLI PT

Locality: Clontarf, Queensland

Phone: +61 423 831 333

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25.01.2022 An amazing effort by one of my clients who achieved her first 1/2marathon On the weekend. Not only did she complete her goal she came 2nd in her age group. Go Berenice.

24.01.2022 The girls enjoying a well earned coffee after whats in a spot session.

23.01.2022 Saturday morning girls group working hard. Go team

23.01.2022 Friday morning smartmoves classes will change times starting the 6th of March 2020. Times will be 9am to 10am And 10am to 11am.

23.01.2022 Yes SmartMoves will be on this Monday. Classes will be as per normal. So get your boot scoots on and see you there.Yes SmartMoves will be on this Monday. Classes will be as per normal. So get your boot scoots on and see you there.

22.01.2022 The most relaxing part of the session is the end sitting drinking coffee with interesting conversation.

21.01.2022 MS Aqua will recommence on the 23rd of January 2020MS Aqua will recommence on the 23rd of January 2020

20.01.2022 A trip on the water helping a friend get their closed sea qualification. Ended up with this treat as a result of Currently doing my basics kayak course with Allana from all about paddling which I am really enjoying. Next step is to have a kayak event hopefully one midweek and the other on a Saturday morning to get others out enjoying the water.

18.01.2022 Our SmartMovers end of year class. Lots of fun had by all and then onto lunch at the Pavillion. Great day had by all.

17.01.2022 Let the games begin. Such a fun but hard session

17.01.2022 MS Aqua Therapy I have checked on the pool site for any new info but it still states the pool will be closed until further notice. Brisbane City Council wishes to advise that all 22 Council public pools will be closed from 5pm 23 March 2020 until further notice, as a precautionary measure to help slow the spread of coronavirus. ... As soon as further info is available I will update everyone.

17.01.2022 Mioli pt will continue as usual until the government advises otherwise. Attending classes remains your individual decision. If showing symptoms please follow the govt. advice and remember I am taking every possible action to make sure I am following all protocols. Your roles are the wash your hands with soap and water prior to class, if you feel unwell stay home and no coughing or sneezing during class. If you must, cover with your elbow. No contact and keep the required dis...tance from your fellow participants. Before you leave class wash your hands again. My outside classes have the benefit of sunlight which is important In our fight against this virus. My indoor classes thankfully the hall is quite large with smaller groups which allow for distancing. My role is to keep my equipment clean, cancel classes if I feel unwell and work hard at making sure we follow all the health guidelines. For my at risk clients if you have a hospital appmnt prior to class do not come that day. Come straight to class from home keeping any shopping etc until after class and remember to take care of yourself.

16.01.2022 Cross training Will recommence 13th of January 2020Cross training Will recommence 13th of January 2020

16.01.2022 Holiday break for SmartMoves Monday classes will recommence on the 20th January 2020 Friday classes will recommence on the 24th January 2020... Be prepared and ready to take 2020 on.

16.01.2022 As of the 3rd of August, 2020 The Moreton Bay Healthy and Active Smartmoves classes for Mondays have commenced. This means on a Monday the class will only cost $4.00 thanks to a subsidy granted under the program. Friday classes though advertised through the Healthy and active Site are not subsidised and are still running at $8.00 per person. Under the new Covid 19 provisions and requirements I have altered the class setup which ensure physical distancing is maintained thr...oughout the class. Everyone will have their own chair and weights for the entire class. Both of these pieces of equipment are cleaned appropriately prior to class to ensure no cross contamination. At a cost everyone can purchase and use their own bands and other minor equipment which will be needed during classes at different times. Please ensure to bring your own water bottle and hand sanitiser to all classes. Dress appropriately for classes and remember. Physical Distance Keep a distance of 1.5 meters from other participants or staff. Hygiene Wash your hands prior to the commencement of class and use your hand sanitiser as appropriate Everyone even when well can help slow the spread of COVID-19. This means: wash your hands often with soap and water. This includes before and after eating and after going to the toilet use alcohol-based hand sanitisers when you cant use soap and water avoid touching your eyes, nose and mouth There is no evidence that alcohol-free hand rubs are effective against viruses like COVID-19. Experts recommend you dont use them. It is important that you stay at home if you feel unwell.

15.01.2022 Karens day and she sends a big thankyou to all who had family commitments on.

15.01.2022 Well another year done and dusted. Had such a lovely christmas lunch at sea salt and vine chatting to everyone. They do such a great job making sure everyone gets their meal at the same time.

15.01.2022 SEEN THIS ON ANOTHER SITE THOUGHT WOULD SHARE IT FROM A NURSE With masks making an appearance in VICTORIA or anywhere like shops, cafes and supermarkets .. I figured its probably a good time to let you all in on a few key tips, from a nurse... to keep you safe in a mask FIRSTLY: ... Your homemade fabric masks are only good to wear for a maximum of one hour .. once soaked with moisture from your breath they no longer provide you any protection .. the droplet particles from a virus can easily pass through your mask once it becomes damp. Once you take it off DO NOT toss it on the front seat of your car or hang it from your rear vision mirror... everything your mask touches is contaminated... dont hang it in front of your car air vent to dry!!... youll just spread the germs everywhere!!... Got It Remove by pinching the elastic sides, never grab the front of your mask and carefully place it into a zip lock bag or washable laundry bag, so you can toss it straight in the wash when you get home. Hang out in direct sunlight until completely dry before wearing again... SECONDLY: The Blue surgical masks you see nurses wear ... They are good for 4 hours continuous use, as they have an impermeable membrane that takes longer to become soaked in moisture but must be disposed of directly after use ... this does not mean throwing them in your handbag for later on... youve just spread the germs to your bag and all of its contents.... get it THROW THEM IN THE BIN!!! LASTLY: N95 respirator masks ... these are in extremely short supply... every hospital in Australia is hiding these under lock and key!!! ... they are our Just try me masks... they will provide 8 hours of protection from airborne droplets they need to be check fitted and are tight and uncomfortable to wear .... but if you are diagnosed with COVID-19 Or caring for someone with COVID these are the masks you should be wearing to protect yourself... Again they are disposable... THROW THEM OUT!!!.... And Dont forget.... Use hand sanitiser before and after removing your mask .....Before touching anything else!!!

15.01.2022 Such a special place and person to spend time with on a one on one in the great outdoors. #lovemothernature #pttraining #livinglife

15.01.2022 Today I had to make the hard decision to wrap up our smartmoves group classes. It was becoming to difficult to control the variables and my main concern is you my clients please make sure to look after your mental health as well in this time of uncertainty and high stress. Look forward to when we can finally resume and please take good care of yourselves in the interim Jacq

13.01.2022 Aquatherapy CANCELLED until further notice To all my MS aqua group due to advice received I have been keeping abreast of pool availability. BCC have now temporarily closed their pools during this period of Covid-19 self isolation so until things change all aqua therepy is hereby cancelled until further notice. Even though they were doing all the right things they could not guarantee others were and your health is the main priority here. I will advise everyone of updates as we move forward. I will miss you all, please stay safe and well and I will love hearing all your stories on our return. For those that would like I can set up a what's app business group so you can all talk to each other on the one space. Saves sending multiple messages add only those in the group can access it.

13.01.2022 We are all children at heart. A great way to end a great session #mioliptworksforyou #beyourbestself

13.01.2022 SMARTMOVES Well we finally have a start date Wahoo Classes will recommence on Friday the 10th of July 2020 Class 1 9am to 10am... Class 2 10am to 11am Monday classes will recommence on 13/07/2020 at 9am Requirements for the current environment are Prior to coming wash your hands bring a bottle of hand sanitiser , water bottle and your lovely selves. If you are sick in any form of a cold, flue etc or have any symptoms of same do not attend class until you are well. Classes will still be the $8.00 on attendance only. The same honour box will be in situ but after depositing cash please wash your hands. Try to adhere to guidelines at the hall so we can keep exercising I will ensure to clean all of my equipment before and after each class. The exercise format will be different for awhile but I am sure we can work through and with it MY facebook page has any details you may forget that you need to look up Regards Jacq

13.01.2022 One on one sessions land based will recommence the week starting 13th of January 2020.One on one sessions land based will recommence the week starting 13th of January 2020.

13.01.2022 MS clients below is a link for different exercise options such as tai chi, Pilates, yoga etc that you can access provided by the MS Society https://www.msqld.org.au/health-and-wellb/virtual-wellness/

13.01.2022 Smartmoves Still awaiting advice from Redcross on when we can commence again.Smartmoves Still awaiting advice from Redcross on when we can commence again.

13.01.2022 There is a lot of information being said by the media and social media at the moment regarding the current strain of corona virus Covid-19. I have attached an official document from qld health. If you want to know what you should be doing or not doing please go to those health organisation sites that will give you the information you need such as the world health organisation WHO, state health or health direct. All links are on the attached document. If you are sick st...ay home. If not follow advice from the health organisations. PLEASE WASH YOUR HANDS. I will have a copy of the document at my classes along with a hand washing guide. Prior to class everyone must wash their hands and please do not touch your faces. If you need to sneeze or cough please go outside. Returning to class wash your hands again. https://www.health.qld.gov.au//novel-coronavirus-covid-19-

12.01.2022 Girls going strong #gohardgostrong #strongwomen #miolipt

12.01.2022 Our smartmoves class looked a little different this morning due to the hall being booked out but boy was it fun. Basketball, apple bob, coits, single leg bean bag throw, bucket run and ring ball. Well done all and thank you for turning up and making it soo worth it.

12.01.2022 Emily seebohm pool will be closed from 5pm today for 3 day lockdown this means NO aqua on thursday. Sorry all hopefully all back to normal after easterEmily seebohm pool will be closed from 5pm today for 3 day lockdown this means NO aqua on thursday. Sorry all hopefully all back to normal after easter

11.01.2022 Such a great start to the morning and it is awesome to be working out again with the group even with social distancing. Bridge photo courtesy of deb. #fitnessmatters #lovegroupfitness #mioliPTrocks

11.01.2022 My perspective during class tonight.

10.01.2022 Hi all dont forget !!!!

09.01.2022 To my sat girls. Barbs event she was in. Look for the hat to spot her lol

09.01.2022 Lindas trial run to get back to hiking. Getting the Tibrogargun circuit in before the rain. Blessed to see the glossy cockatoos during the walk.

09.01.2022 COVID-19 UPDATE Please note for all SmartMoves classes Following the easing of restrictions on Thursday in Greater Brisbane, Council’s Healthy & Active Moreton and Active Holidays programs will continue as scheduled subject to the below restrictions for all of Queensland:... From 12pm (midday) AEST Thursday 1 April 2021 to Thursday 15 April 2021 Everyone must carry a face mask at all times when you leave home, unless you have a lawful reason not to. Everyone must wear a mask in indoor spaces. It is strongly recommended everyone wear a mask when outdoors if you are unable to stay more than 1.5m distance from other people, such as busy walkways and thoroughfares. Children under 12 years and people affected by a medical condition or disability are exempt. This means until the 15th of April we must all wear a mask during class. If you do not have a mask you are unable to participate unless you have an exemption. If you do have an exemption you must provide this to participate. For me to continue operating everyone must comply with the guidelines so please carry those face masks with you and see you all after Easter.

08.01.2022 Aqua MS It's the moment you've all been waiting for...Emily Seebohm aquatic centre are very excited to announce they will be reopening from Saturday 11th July! They will provide more updates in the coming weeks and look forward to seeing us all again soon!! Of course I will have to find out about restrictions etc before we re-start but at least we know we are on the road to recommencing.

08.01.2022 Very misty drizzly start to the day. Love the ability to use bridges as protection from the rain. #fitnessrocks #miolipt #lovemywork

07.01.2022 The quietest I have ever seen the pool. I am very proud to say they are constantly checking the chlorine measurements to make sure they are right and BCC is making sure all the public pools are complying. I don't think I have seen the whole area sparkle so clean. The virus cannot survive in the chlorine but it needs to be the right rate. Well done Aussie crawl at Fitzgibbon for making my job easier.

05.01.2022 MIOLI pt is now finished for 2019 and looking forward to the holiday. Wishing all my clients and friends (an awful lot being both) a fantastic Christmas and even greater new year. Remember to stay safe and I look forward to seeing you all in 2020MIOLI pt is now finished for 2019 and looking forward to the holiday. Wishing all my clients and friends (an awful lot being both) a fantastic Christmas and even greater new year. Remember to stay safe and I look forward to seeing you all in 2020

05.01.2022 Smartmoves Due to the ongoing situation I have decided to commence classes via video link. As of 25 of may 2020 zoom classes will be held every Monday at 0930 hrs. Cost will still be $8.00. Anyone wishing to attend please contact me via pm, email [email protected] or phone 0423831333Smartmoves Due to the ongoing situation I have decided to commence classes via video link. As of 25 of may 2020 zoom classes will be held every Monday at 0930 hrs. Cost will still be $8.00. Anyone wishing to attend please contact me via pm, email [email protected] or phone 0423831333

05.01.2022 Great hike at Iron bark gully for todays class.

03.01.2022 https://strava.app.link/QluZjGHSp4 run practice getting Berenice ready for Jetty To Jetty

03.01.2022 So proud of this ladies effort. Her goal was to be able to swim independantly again. Well what can i say does 20 laps cut it!! YES it does. This is such an emotional moment for me to see this achievment and i feel so priveleged to be involved in her journey.

03.01.2022 Brilliant start to the day. Rain held off for class and rewarded us with a burst of colour. Sup rider became encompassed with light.

02.01.2022 Due to not posting regularly I have compiled a heap of different class photos and put them all in one post

02.01.2022 Lots of colour in the shoes as well as our faces after our dice class. You never know what it may fall on.

01.01.2022 AQUA CLIENTS As you may have heard public pools are allowed to open but with current guidelines this is not financially viable so until further notice aqua is still cancelled due to covid 19AQUA CLIENTS As you may have heard public pools are allowed to open but with current guidelines this is not financially viable so until further notice aqua is still cancelled due to covid 19