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Miracle Moments

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25.01.2022 I’m starting a new book today! Been meaning to start this one for a while and winter has definitely hit me for a six this year esp with all I’ve had on my plate, somewhere along the last few months I have lost the balance, motivation the energy I need and know I will need over the next six months so journey with me as I Read this book, share the ideas and how they work for me... if you need some new inspiration.. perhaps we can find it together.. be encouraged and blessed Liss xx

24.01.2022 Finding miracle moments during such a tough time is not just hard... it’s essential... try to find even one moment of an embrace, a laugh, a yummy treat, a blessing, a deep breathe or simply a moment of peace. You are so much more than this moment, you are thrilling, wonderful story and this is a mere paragraph or chapter in an epic adventure full of love, mercy, perseverance and hope. Don’t give up.. you haven’t read the next chapter yet... xxx

23.01.2022 If you are waking up believing that there is more to life than there is then there is more for you out there. You need to figure out how to get it. Every successful person in this world has jumped at some point in their life. Watch more inspirational videos on SteveHarvey.com

23.01.2022 Need a safe space! God is always listening! It’s hard to find a place sometimes that feels safe enough to be vulnerable about the challenges we are facing so in turn we often face them alone. You are NOT alone, you are going to be ok and this page is a safe space to share if you need to. ... Life isn’t easy but being loved can be. Xx

21.01.2022 Not all moments feel like miracles .... even when miracles are occurring. I’m 12 weeks pregnant.. and I need to point out that I am grateful for the gift this child is and will be... it was a surprise but we had always talked about 4 being our number and here we are 4 children.. 3 on the outside .. one miracle growing within.. and yes the way babies form is a miracle But.... yep I said it... but.... ...Continue reading

20.01.2022 How is purpose connected with Energy? Let me start by saying I love dreaming and love Goals and love when i see potiential and purpose fulfilled however there is a balance to everything and your lifes purpose has two sides to it. Dr Libby Weaver, in Exhausted to energised, makes a great observation on how purpose seems to be connected with Energy. That social pressure to have a purpose and live your passions and that will bring you energy has left those who have not found t...heir purpose’ lacking in energy as if the every moment, day to day does not count towards anything. I have definitely felt this pressure in every area of my life and I must admit it has stunted me more than inspired me As a Christian.. to find Gods purpose for my life, to make a difference in the world and someone leave a legacy seemed like more of an energy drain than something to enjoy.. It has been a source of disappointment and mental exhausting and its honestly stolen so much joy. However, the last few years have seen my relationship with God, my goals and direction altered substantially and in doing so redefined from Gods purpose for my life to Gods purpose for me in this moment in this very rare, never to be had again moment with my husband, with my kids, friends, family, community or purely on my own.. what is this moment for? And even better maybe the whole purpose is to not have one big purpose but using these moments on purpose, relishing in all God has created and to marvel at the wonder of life in all its forms and twists. Are we aware of where we are spending our energy on and the outcomes.. if we want more peace and happiness prehaps we need to worry less about our overall purpose and just enjoy each day we have.. For we never know when our moments here or with some one else, may be our best moment with them yetor our last.. and that could be a memory that we will hold onto forever! I recently had Christmas in July with some friends and it was such a wonderful night and one I will cherish in my heart of laughter, friendship and fun we created, enjoyed that night and no one was sitting there worrying if it was serving their overall purpose.. we were being silly and enjoying each other as we all are. When was the last time you just relished in a moment? When did you last let go of the future and hold onto the now? Would love you to leave a memory in the comments of a time you still remember made you smile so deeply that it stills lives on with you. Be Blessed and smile. Liss

19.01.2022 Today I found a miracle moment... gratitude. Life has so many challenges... in so many areas .... it would be unusual if you have not at some point felt anxious or overwhelmed. The thought of carrying all of your situations on your own can be almost more than you thought bearable ... when you think you might just explode, your cup might break or your moment shatter... stop... take a breathe and hold on... ... Hold onto one thing you can be grateful for.... hold it as long as it takes to breathe again... then grab another.... and just hold it... repeat until a miracle happens... through the tightness of your chest and the warm hot tears... you smile.... because as hard as it is... there is goodness around and not all is lost... I think of the faces of my kids being funny silly kids... I hold onto the moments when they have coming running to me arms wide... I think of the moments a friend did something unexpected that blessed me or even a moment I got encouragement unexpectedly ... For all the storms and the rain... there is still a sun in the sky even if you can’t see it through the clouds... The journey is full of twists and turns, the road full of soft, smooth, rocky, muddy and uncertain surfaces but if we stay grateful... If we hold onto those moments... then those moments perform a miracle... they do what we need the most.. they uplift our spirit and remind us of the beauty that is life and the moments that are worth fighting for! #grateful Be encouraged With Love, Liss

18.01.2022 I needed to hear this tonight and I hope it helps you too... https://www.instagram.com/tv/B-xQmlwHUYB/

17.01.2022 When I think of my relationship with Energy, I feel quite convicted. I cannot say I have ever thought of it in a positive light. I have always wanted more energy, felt energy being drawn out of me and as a closet introvert where I need alone time more than people, energy has always had a negative connotation. So to think about energy as a source of life, Joy and happiness whilst I know it can be It hasn’t been for me. So now I am starting to feel rather excited to journey ...in this book and see how we can change this. I have so often focused on my mental health and self care from a peacefulness place that perhaps its time to look into energy, the use of, the fuelling of energy and the benefits of energy as a new direction for self care. When you think of Energy what do you think of? Are you like me and think Coffee and Chocolate at 3pm to get me through?? Maybe you have found a way to have extra energy? Tell me in the comments below.. what is your energy levels like? Are you energised or exhausted or somewhere in between? Is Energy a good thing to you or have you been like me and seen it as something that is taken. I sense my views are about to change Be encouraged.. a more balanced view of energy is coming!! Liss See more

16.01.2022 Gymnastics 'Coach of the Century' is crushed by devestating news... instead of falling apart she turns it into the most important lesson of her life Speaker: Miss Val

14.01.2022 I’m reminded today that our children want us to guide them, they want us to lead them and more importantly they need us to.... After a few weeks of meltdowns amongst the kids with the iPads and family disrespect ,we called family meeting this morning. We asked the kids what they thought and were feeling and they all said they think we should limit and or take away the games on the iPad.... yes they were upset when we said we were deleting the games and using only for school...work but I could also see relief across our whole family... we also agreed to turn off the tv during the week and limit the weekends. This felt hard for me, I realised I am guilty of using the screens to get what I needed done... what’s wrong with that I hear so many say! Nothing... maybe it’s working for you and that’s what you need to do but for our family it means I haven’t been teaching my kids to play quietly and respect my need to get things done without a screen to help. It means when I’m tired I just put on a screen instead of filling my cup and teaching my kids to notice how I am and respect my need for peacefulness.. to notice what others need and to be respectful and caring of those emotions ... Last night we went to a friends house for dinner, we picked up pizza on the way and as I stood in the pizza shop, without my phone... I realised something... no one looks up.... I looked at a lady and smiled at her and she looked at me with a strange response like I was reading her phone or something and turned herself away. These devices are tearing our community apart and it’s starting in our homes. I’m not telling you to do it our way, I’m not even saying you have to change your family habits.. but maybe , just maybe it’s worth looking around and looking inward to see where we are actually at... I thought I was doing ok, I thought our family were doing ok with the screens but I want connection with my family not just sitting next to them with a screen. I don’t want to argue over 5 more minutes... I just want laughter, fun and happy healthy habits for our family. Will I still blog, yes. Will I still check Facebook and play games yes but I will be aware of how doing that affects the environment around me and the people... absolutely!!!! I’ve felt alone a lot lately but now I’m wondering is it just that I am not looking up to see the people who are there, cos I’m too busy trying to find connection on an electrical device... let’s look up and see each other, love each other and continue to be authentic in our journey of growth. Be encourage Be blessed and look up xxx

13.01.2022 Thought for the week ahead. We may not have all the answers and we may be facing some very difficult situations in our lives but we will get through them, we will not let them define us and we will stop and breathe and know that it is just another day and there will be joyful moments to come and we have not given up! #havehope #breathe

12.01.2022 Stop..... Pause...... Breathe.... It is no coincidence that what we absorb is what flows out of us... Everything around us is trying for our attention, billboards, TV, Netflix, Radio, every game we play has Ads we have to pay to go away.... We moved house not long ago and our letterbox has a no junk mail sign and at first I was like "oh no, that has got to go"but 6 months later and I like not having the extra noise in our lives , more advertising invading our minds.... beca...use that is what happens... we don't even notice that we are filling our heads with all sorts of noise, be it actual volume of TV Ads, Game Ads, FB Ads, radio, Music or visual noise of junk mail, catalogues, marketing emails trying to sell us stuff, constant sales from our favourite store.... its all noise and its all leading us into a place.. that I for one, do not want to journey on. My kids recently watched a movie on actual live TV and it had ads and it occured to me that they were not accustomed to having to wait for an ad break in a show.. They were getting so frustrated by the Ads -impatient was an understatement... we live in a world were we want things to happen now, we barely come up for air in between what we want, we are told to cease every opportunity but who is teaching us to stop for a minute and consider what, who, when and why are we doing all this... What are we doing and why? do we actually need to do this? When will be see the result and are the sacrifices worth the result... You see there are so many books and movies about how God made us to thrive, to be thirsty for the best possible life...to reach for your dreams and you can do anything... but not many that tell us to weigh, to consider and to pause to really know our needs, really know ourselves, know our calling and absorb the right material to help us succeed... and even then its hard to find the right people, places, books and information on how to feed ourselves the right stuff..... perhaps another way to look at is this... is the things, people, Tv shows, books, situations, environment I'm currently in bringing out the goodness of who i am, my talents, my strengths and who I was called to be.. So stop... Pause.... Are you busy doing things that matter or are you busy in the noise? Be encouraged and Be blessed ..... Liss xx #John14:6

06.01.2022 Trusting I am where I’m meant to be... credit for quote - Nikkibanas.com

05.01.2022 I have found that when I am real, when I am honest about who I am, what I need and how life is.. it creates space for togetherness, sharing the journey and blessing each other. When we hold everything on our own its often so heavy and isolating. You don't have to jump in but just slowly by slowly make choices that show a little of yourself and watch for people who truly care. There will be some that don't but there will also be some that take your breathe away... keep believing in goodness! xx Liss

03.01.2022 GOODBYE SHAME... HELLO SPARKLE! How are we to have energy holding onto shame? Feeling like we are failing in so many areas and then punishing ourselves for failing instead of searching for the areas we are doing well and feeling excited and happy for what we are getting through and we are getting done. Today I was home with my almost 4 year old son who is has a cold, my other two are with their dad at Homeschool Coop and I am just tired no exhausted.... combination of thing...s have added to it but being Monday I write my meal plan, to do list and try to plan out my week but there is always a part of me that gets overwhelmed by the long list of things I didn’t get to last week. I feel disappointed and down and just wish my list would somehow get taken care of without me! So the cycle begins, disappointment, shame, pressure, anxiety, depression, eating to try to help and then disappointment cos apparently a hole block of chocolate will not make the world a better place no matter how much your brain is convinced before you ate it.. more shame and the cycle continues STOP! Im talking to myself and maybe this applies to you.. if you are also in this cycle. We need to STOP! We need to stop punishing ourselves for failures and celebrate how much we have achieved. We can always try again.. and our relationships with everything that gives us energy cannot work properly when we have a bad relationship with sleep, food, exercise, people, relaxation it all becomes too hard when you are dealing with shame. So enough let us focus on what we have done well and how much we have done you see I didn’t get to go to coop with my son today, however I have been kind to myself having had a few small rests, I have also done washing, cleaning, office work, played with my son, laughed, eaten lunch, put clothes away and ‘now written a post for my blog so overall, the exhausted girl I see in the mirror did a great job today. she is sparkling in achievement.. ... and I know God answered my prayers for wisdom on how to spend my time and to give me energy to get through what was urgent today I am proud of me not ashamed that the house isn’t perfect.. well am working on not being ashamed of the house.... grateful and proud that I did what I could. Are you punishing yourself for failure and never acknowledging your victories? You get through so much each day but still feel deflated because your not fully done Our work is never done, hence we need to appreciate this moment and make sure we are spending our energy on things that matter. Choose to Sparkle with kindness and happiness - say goodbye Shame! You are not welcome here... P.s Resting matters!! Be kind to yourself for you are so worthy of kindness, Liss xoxo See more

03.01.2022 I love when special people in business see a way to create moments within a service. Curious Blonde in Bayswater, self care at its best, waiting for hair to pro...cess, gorgeous hand creams, nail polishes, an amazing coffee and a treat! Why go anywhere else when you can be blessed in such a way!! Well done Sarah!! If your looking for a one stop beauty self care shop.. call Sarah at Curious blonde www.facebook.com/curiousblonde See more