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25.01.2022 We love Sunshine Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin, the happy hormone that help in boosting mood and helping a toddler to feel calm and focused.... At night, darkness triggers the brain to make a sleep hormone, melatonin which help your toddler to fall asleep easily and stay asleep. Spring has sprung! What are the outdoor activities do you like ?

24.01.2022 Why does my toddler keep waking up at night? Running after your little wild child, wrestling him into PJs, shutting the bedroom door while he is shrieking on the other sideUrrgh! Many of our little energiser Bunny toddlers resist bedtime. They hate leaving the thrill of running, climbing and touching. ... Your toddler may begin waking up at night. Sometimes it's because of discomfort, such as teething pain or illness. Sometimes it's due to mild separation anxiety. Potential reasons why a toddler has multiple night wakes They dropped their nap too early They have hooked on your assistance, hasnt yet learned how to fall asleep without your active assistance Their bedtime is too late or too early falls outside the biological sleep window- youre putting him to bed too early (hes undertired) or too late (hes overtired and wired). Their sleep environment is not conductive to sleep- bright lights, loud noises, too hot, too cold. They are overexcited- TV screen time interfering with good quality of sleep, the food like sugary juice, sweet snacks, artificial colors and flavors or a dose of caffeine from Coke ,Mountain Dew, iced tea or chocolates They are going through a fearful stage having difficulty being alone. They move to big bed too soon and now they get out of bed through night Too much nap time affecting the night sleep Is that sounds familiar to your house little energiser toddler Do you feel like you are exhausted have tried everything and nothing is working to improve your toddlers sleep DM me for an initial FREE 15 minutes phone consultation

23.01.2022 What is A Good Mum A Good Mum has Good days Bad days... Perfect days Trying days Thriving days Surviving days Super mum days Just being a mum days Good few hours sleep days Sleep deprivation days AND A Whole Lot of Love, Crazy, Unpredictable motherhood days See more

22.01.2022 Is your 2 years old sleep struggles giving you a headache? Many parents find that separation anxiety resurfaces in a big way around 18 months (coinciding with the 18-month sleep regression) and again around age 2 (again, coinciding with the 2-year sleep regression). Signs of 2 years sleep regression:... One of the big reasons for this sleep regression at this age is fears and anxieties. It’s very common for a child to say they are afraid to sleep alone. Naps may become royal battles. And you might find that your toddler starts fiercely resisting bedtime or crying for you repeatedly during the night Refuses to nap or naps too long Wakes up a lot at night AND most toddlers don’t have the self-control to resist getting up at night if there is an unmet need 2 or 3-year-old sleep regression happens ALL the time when a new baby sibling comes around. The toddler sees the baby getting all the attention. Everything that once belonged to the toddler (including you!) is now shared with the baby Tips to handle 2yrs old sleep regression DO have a good routine that is easy for toddlers to follow along with can bring a lot of reassurance DO comfort your child when she/he needs it, but DON’T create new (bad) habits. DO teach your toddler to sleep independently without the presence of parents DO trim the lunch nap gradually if there is delay in bedtime Most 2-3 year old should get 11-12hours of uninterrupted night sleep

22.01.2022 Do you know when do your baby drops a nap? Save this video so that you can refer back in future 3 major nap transitions are... 3-2 naps : 6-8 months 2-1 nap : 12-15 months 1-0 nap : 2.5 yrs old - 3 years old What are the signs a baby is ready to drop a nap: Wake early from a nap Take longer to fall asleep at next nap Bedtime need push back Multiple night waking at night Stay awake for a period of time during midnight Early wake before 6am If you have ruled out the room environment, babys overtiredness or undertiredness, baby has the ability of self settling and resettling skilll, and baby is still have the issues mentioned above then you shall need to consider to drop a nap.

21.01.2022 How to banish toddler bedtime battles? Your toddler sees sleep as the enemy and midnight-hour complications can turn sleep into a distant dream. It's normal for your toddler to fight sleep because there's too much going on! From a developmental standpoint, being contrary and battling the old routines of babyhood is part of the deal.... Is the bedtime a battle at your home If you thought baby bedtime battles were bad, youre in for a shock. Toddlers are masters of negotiation (one more book, one more kiss, one more song, one more cup of water etc) and could write a series of bestselling books on how to delay bedtime! My toddler is the same, this is the nature of toddler from requesting another drink and begging another story. They have the skills necessary to set bedtime back by atleast half an hour. Here are my top tips to prevent toddler bedtime battles: Bedtime routine A bedtime routine can help your toddler to feel safe and relaxed. The routine doesnt need to be a strict list of things that must be ticked off each and every day, but should be quite similar from one day to the next. Get the timing right Timing is everything when it comes to bedtime. Attempt it too early and your toddler is undertired for bed, and attempt it too late and youre likely to have an overtired toddler that can win awards for fighting sleep. Offer choices Many of the battles you have with your toddler probably come down to control. Your toddler has a strong sense of self, but isnt yet independent enough to take control of all areas of his life. Wind down rituals with time warnings Give your toddler plenty of notice so that he knows the bedtime is comings then you can start the wind down rituals in same order. Be consistent and you will find that they will fight lesser each day. Keep things calm the hour before bedtime This will send the signal to their brain that it is quiet time and approaching bedtime. You can dim the lights, off all the electronics, avoid screen time and do some quite activities in the bedroom. Avoid certain foods before bedtime Consuming caffeine could be keeping your toddle awake, so try cutting out chocolate in the afternoon to see if that helps. Sugar (and processed grains which have the same effect on blood sugar levels) can also interfere with your toddlers sleep pattern, so try to avoid dessert and other sugary foods at dinnertime. Tick off the check list Before your toddler goes to bed, tick off the checklist has he done everything Do you need to go to toilet? Do you need to drink water? Do you have bedtime struggles with your toddler DM me for a FREE 15 min phone consultation I bring a unique perspective that will help you make life changing improvements to your babys sleep and yours

20.01.2022 Taking care of yourself helps those around you too

20.01.2022 Hold the mother not the baby unless otherwise asked. It still takes a village, but for many of us, the village no longer exists.Hold the mother not the baby unless otherwise asked. It still takes a village, but for many of us, the village no longer exists.

20.01.2022 Every pregnancy is different. Every baby is different. Every mum is different. And every choice that is right for your family deserves a respect.... See more

20.01.2022 How to adjust daylight savings with baby or toddler Moving the clock forward is something that always worried parents what to do with babys or toddlers sleep routine. It can take them a little longer to get into the swing of things.... I understand the confusion of adjusting your little mircales sleep. Highly recommended to get ready a week in advance, you may have more chance of your baby not waking very early in the morning filling the time change. Here are the simple quick tips for adapting to the time changes: Assuming you have a 7am start of the day & 7pm bedtime 1Monday & 2Tuesday: Start your day 15 minutes earlier than usual wake time, 6:45am that including moving your nap, eating time 15 minutes earlier. Aim for bedtime 15 minutes earlier than usual ,6:45pm 3Wednesday & 4Thursday Start your day another 15 minutes earlier, 6:30am wake time (which means your babys daily routine has shifted 30 minutes earlier than current routine), aim for bedtime 6:30pm 5Friday & 6Saturday Shift your babys routine early by another 15 minutes, 6:15am wake time (which means your babys daily routine has shifted 45 minutes earlier than current routine), aim for bedtime 6:15pm Change your phone, clock wind forward an hour before you go to bed on Saturday night. 7Sunday Wake your baby at 7am (new time), then you are back to usual routine and 7pm bedtime. Enjoy your new routine with no fuss Start tagging your friends who need to know these tips for their babys routine adjustments

19.01.2022 Should babies sleep in a dark room DARK DARK DARK Good sleeping habits are important for your babys physical and emotional well-being. An important part of establishing good sleeping habits is the sleep environment.... An ideal sleep environment helps cultivate a good sleeper, and good sleepers are adaptable. Why does a dark room make such a difference The fact is that babies find the dark extremely comforting and it will be a lot easier for your baby to fall asleep and stay asleep longer in a dark room. One big source of stimulation is light, but luckily it's also something that we can control especially at sleep times. Especially if your baby is over 2 months old as the dark promotes the release of sleep hormone,melatonin which is important to your baby settling. Pay attention to any sources of light that can come into the room. This can range from LED lights coming off baby monitors, sunlight coming through curtains, or hall light coming under the door Keep all screens out of the babys room. This means no iPads, TVs, or smart phones. The light that is emitted from these screens stimulate the babys brains. By blocking out this stimulation when our babies are trying to sleep, we are making it easier for them to fall asleep and to stay asleep as all babies will wake at the 45 minute mark for naps, and a dark room can help promote the transition into that next sleep cycle. Especially if you are struggling with naps, experiment with getting baby's room darker - sometimes this in of itself can help encourage more quality daytime sleep. How is your babys nursery environment? How is your baby naps during the day How are you coping so far with your babys sleep Do you feel like you are exhausted have tried everything and nothing is working to improve your babys sleep DM me for a FREE 15 phone consultation I bring a unique perspective that will help you make life changing improvements to your babys sleep and yours

19.01.2022 Oh no! Is my toddler having nightmares or night terrors? There are many things that can cause a toddler to wake up during the night. Most of these happen when toddlers are overtired or undertired. Keeping your toddler on a regular sleep routine may help prevent many of these problems.... What is Nightmares Nightmares are experienced when toddler awaken from vivid dreams with intense feelings of fear or dread. Most of the time the toddler can recall the content of the dreams with a fair degree of detail. Nightmares most often later at night during REM sleep where dreaming is most prevalent. What to do with nightmares Go to your child as quickly as possible. Assure your toddler that you are there and will not let anything harm her. Encourage her to tell you what happened in the dream. Remind her that dreams are not real. Allow her to keep a light on if it makes her feel better. Once your child is ready, encourage her to go back to sleep. What is Night Terrors Night terrors are partial arousals from sleep in which a child may shout, thrash about, kick, or scream as if in an intense panic. During a night terror the toddler may be sitting bolt-upright in bed with eyes wide open, but will not likely notice the presence of their parents. Night terrors can cause confusion and the child is most likely unaware of the presence of a parent in the room. Night terrors occur during non-rapid eye movement sleep, during the short wave period of sleep. They often occur in the first few hours of sleep before REM sleep occurs. Night terror episodes often last between 10-30 minutes. After a night terror episode the child often lays back down and falls to sleep without needing to be consoled. What to do with night terrors Stay calm. Night terrors are often more frightening for the parent than the child. Do not try to wake your child. Make sure your child cannot hurt himself. If he tries to get out of bed, gently restrain him. Remember, after a short time your child will probably relax and sleep quietly again. If your child has night terrors, be sure to tell babysitters what they are and what to do. How do you stop night terrors in your toddler?

18.01.2022 5 Simple Tips to Improve Your Babys Naps How does your baby naps during the day . If you're one of many parents staying home with a baby during the COVID-19 pandemic, ensuring your baby has great naps is even more important for the health and well-being of your family.... Poor naps can also have a significant impact on night sleep with frequent night wakings and early rising. Improving naps can be especially tough for parents with work commitments, daycare & other siblings, so many parents delay working on naps because it can require spending more time at home than they can commit to in order to make progress. If you have held off on making any changes up until now consider taking advantage of this extended time at home to improve those naps. Routine: Stick to an age-appropriate routine. Consistency is important because it helps babies learn what to expect. Babies feel comforted by routines, and they feel safe when they can anticipate what will happen next. Room Environment: DARK Room - The absence of light sends a message to a babys brain that it is time to sleep and it can triggers the sleepy hormone melatonin. White noise - White noise plays a crucial part in optimising the environment. White noise is very soothing for a baby & toddler; it has been proven to improve sleep and lengthen nap times. Room Temperature - Keeping the room temperature consistent between 18-20degrees celsius & dressing your baby in suitable clothing. Rule Out Hunger Food is the #1 contributing factor for frequent night wakings, cat naps, and inability to self soothe. Babies are very good at controlling their calories, so that means the more you feed them during the day - the less they need overnight! Self-Settling If you have previously fed, held, patted or bounced your baby to sleep, this is when you may find it is no longer working as well as it was. Save this post and tag your friends who need these tips.

18.01.2022 How to Put Baby To Sleep Which method do you use ? If only it was that easy ... https://www.facebook.com/HowtoDADnz/videos/1739346626333489/?vh=e&extid=pdLvoIGN0AyqRHat

17.01.2022 Hands up!! Motherhood is hard, really hard with sleep deprivation Do you remember the last time a wonderful feeling that involved closing your eyes and remained horizontal for uninterrupted 8 hours sleep until sunrise? I hear you sleep deprived mama... The whinging, the tantrums, the messes, the crankiness, the overtiredness, the crying, the nappies, the bottles, the poosplosions, the sleep deprivation, the bedtime struggles, the multiple night wakes, the early wakes, the nap strikes You are really tired, exhausted and your baby finally goes to bed you know you should get some sleep too. But you also havent have any personal time all day, so you stay up instead then you are still tired in the morning and regret not getting more sleep so you think about sleep all day. I remember being pregnant and everyone saying, "Get as much sleep as you can now." I knew that having a newborn meant sleep deprivation, but I felt like everyone was being so extreme in their advice to me While sometimes it can feel selfish or even indulgent to take time for ourselves, no one wants a sad, broken mama. We need to take time to do the things that heal us. Mums who are sleep-deprived just get through the day and do what they need to to keep their family's world and their own spinning on its axis. How are you coping with your babys sleep How many times do you wake in the middle of night trying to put your baby to sleep How many hours are you spending in a day to help your baby to sleep How is the sleep deprivation affecting you and your family Do you feel like you are exhausted have tried everything and nothing is working for your babys sleep DM me for a FREE 15 minutes phone consultation I bring a unique perspective that will help you make life changing improvements to your babys sleep and yours

17.01.2022 Are Dummies Good or Bad? Dummy is just like the icing on the cake for newborns, it helps to sooth little miracle and prevent SIDS especially it is a life saver for premature babies and twins/ triplets. The main advantage of babies having dummies is that they can satisfy their sucking instincts if theyre not breastfed. Using dummies can calm babies and help them to fall asleep. Dummies can also be used to sooth babies at other times.... If you decide to stop using dummies with your baby at three months, their memory of relying on this as a soothing mechanism will fade very quickly. But, if you choose to continue using dummies you should prepare yourself for what could be a bumpy ride when you attempt to take it away between six months and a year and your child is more reliant on it. What age should you stop using a dummy? The AAP recommends to start weaning at 6 months and the AAPD recommends to wean by 3 years old. Ditching dummy is only necessary if it is a problem of causing more night waking where you need to get up replace into your babys mouth over and over again which resulting this become a negative sleep prop 4-6 months is the golden time to teach your baby to ditch dummy cold turkey and it only takes 2-3 days If you decided to keep the dummy, you need to teach your baby to find and replace it themselves independently around 8-9 months Then this carry on till 2.5-3 years old where you can ditch the dummy cold turkey There are 2 ways to wean dummy 1. Cold Turkey (around 3-6 months) 2. Gradual Weaning for toddler Why Cold Turkey Method It is because "out of sight, out of mind" Baby is a fast learner, you will see the difference in 2-3 days if you keep up the consistency No confusion for your child when they can and cannot use the dummy Your child will forget about the dummy and find other ways to self settles at sleep. Gradual Weaning for Toddler Dummy Weaning Set up a Bye-Bye every time the dummy is taken away Create a consistent Bye-Bye ritual for the dummy Leave the dummy in cot, or give it to younger siblings Keep the dummy out of sight when not needed Play separation & return games with the dummy eg like hide and seek Teach your toddler the dummy has " OFF" time when it is not in service Are your baby relies on the dummy to fall asleep Are you tired of getting up multiple times at night to replace the dummy in your baby's mouth Do you feel like you're exhausted have tried everything and nothing is working to improve your babys sleep DM me for a FREE 15 min phone consultation I bring a unique perspective that will help you make life changing improvements to your babys sleep and yours

17.01.2022 How was your sleep last night, sleep deprived mamas? Do you wonder when can you regain your sleep back after being a mum Do you wonder when can your baby fall asleep independently without your assistance eg rocking, patting or holding to sleep... Do you wonder when can your baby sleep through the night Do you wonder when can your toddler can stay in the bed till next day morning Do you ever wish your baby wakes at 7am instead of 4am, 5am Do you wish your baby can sleep longer than one sleep cycle 45 min I bring a unique perspective that will help you make life changing improvements to your babys sleep and yours! DM me for a FREE 15 min phone consultation Comment below when was your last good sleep at night without waking up multiple times to help your baby to sleep

17.01.2022 How to make a toddler sleepy by wearing them out before bedtime? Exercise helps a toddler falls asleep faster. Study indicates children who fall asleep faster also sleep longer. Stay tuned for my new post about toddler and sleep.

16.01.2022 Who has experienced the autocorrect DUCKING, hands up Comment below whats your most hilarious autocorrect word

16.01.2022 What is the hardest part of being a mum ? Every mother on this planet will agree that the loss of sleep is absolutely the hardest thing about being a mum. Sleepless nights make being a super-mum so hard. Every baby has their own unique sleep pattern, and some babies are good sleepers while others will wake up multiple times wanting to feed through the night.... Parenting is full of twists and turns at every stage. Just when you think you've got things down, you're thrown a new curve ball that you either never saw coming or knew was coming, but still have no idea how to handle. The hardest part of parenting for me was the sleep deprivation. Despite all of our best efforts, my son wont slept well until he was sleep trained at 5 months old. My son was up as many as 10 times a night, every night, or even up for few hours in the middle of night. It was exhausting. That level of long-term exhaustion is not something you can prepare for. My baby is beautiful, incredibly healthy, and smart, but apparently don't need beauty or brain sleep. How are you coping your sleepless nights Do you feel like you are exhausted have tried everything and nothing is working to improve your babys sleep I bring a unique perspective that will help you make life changing improvements to your babys sleep and yours! DM me for a FREE 15 min phone consultation if you are struggling to get your baby to sleep

16.01.2022 Leaping Learners Early Education Centre

15.01.2022 Is that you? If so, then hey! Im here for you Ive been a depressed mum. A sad mum. A happy mum.... A mean mum. A mad mum. A broken mum. A stable mum. An unstable mum. Ive been where you are. Ive struggled through the motherhood sleep deprivation. Ive struggled with an overtired unsettled baby day and night. Ive tried the one size fit all sleep program that is not working for your baby right now. Ive spend hours rocking, patting and holding my baby to sleep Ive been through my marriage struggles. Every baby is uniquely created so does the parenting. Hence, there is no one size fit all sleep coaching program that suits every baby. You are not a bad mama for wanting more sleep. Do you feel like you are exhausted have tried everything and nothing is working for your babys sleep DM for a free 15 minutes initial phone consultation

15.01.2022 Which one is worse? A)listening to your babys crying or B)listening to your husband snoring while the baby is crying... Your answer is............. Comment below

14.01.2022 I always love the Pay It Forward principal Pay It Forward is that when someone does something for you, instead of paying that person back directly, you pass it on to another person instead. One of the easiest examples of this is buying a coffee for the person in line behind you at the coffee shop and then they buy a coffee for the person behind them and so on. Paying it forward can make the world a better place. It can be part of anyone's daily life. ... Even as you build your professional network, people who you’ve paid it forward to will certainly hold you in a higher light than individuals they’ve never met or even have had bad experiences with. So paying it forward can enhance your personal life and your professional life as well. Have you ever done anything to pay it forward? Has anyone ever done a good deed for you?

14.01.2022 I keep hearing it takes a village to raise a child. Do they just show up or is there a number to call? I would like mine to report to duty immediately.I keep hearing it takes a village to raise a child. Do they just show up or is there a number to call? I would like mine to report to duty immediately.

13.01.2022 OH NO! What to do when my baby is overtired at late afternoon I’m pretty sure it is so familiar to every mum experience this million times in her own motherhood. Here are the survival quick tips to handle the overtired baby at late afternoon ... Offer early dinner as overtired baby do not eat well at dinner time thus this will affect the quality of baby’s sleep. Offer bath time as part of bedtime rituals to lower body temperature and prepare the body ready for sleep. Nappy time as part of your personal bonding time with your little one. Sing nursery songs and cuddles to prepare a calm relaxing bedtime Yay! Finally it is bedtime! Put your baby to sleep in an awake state so that the little one is ready to doze off independently. Now it is your turn! Mamas, what’s your best tips to handle overtired baby? Share your tips or drop your questions below #cosleeping #breastfeeding #pregnantmom #babysleeping #babysleepexpert #toddlersleep #babysleeptips #babysleephelp #sydneysleepconsultant #oranpark #gregoryhills #sydneymum #toddlermomlife #exhaustedmommy #tiredmama #sydneymumsandbubs #lovelocalcamden #lovelocalmacarthur #bedtimeroutine #mumstruggles #terribletwos #terriblethrees #toddlerbed #bigboybed #toddlernightwakings #sleepdeprivedmama #gentlesleeptraining

12.01.2022 BLACK FRIDAY SALE "Just over a week ago this beautiful lady came to my rescue and I am forever grateful." "Phoebie holistically looks at each individual child as a unique being, ensuring she has a full understanding of what the barriers to sleep are, before commencing her work to bring life-changing improvements."... "Phoebie is very understanding, caring and actively listens to your concerns, needs and desires. As she only wants the best for your bub and family, she will attain as much detail to gain a thorough picture of your current situation, and proceed from there. You’ll never feel alone as she keeps in regular contact with you through the whole process." "Phoebe is absolutely wonderful!! She was genuinely interested in my bub as an individual and asked lots of questions and took into account his medical history to tailor make a plan for us!" "Would fully recommend Phoebie and can’t thank her enough I have now got my own ME TIME. Phoebie tweaked her routine with feeds and sleeps as I was using another guide and it didn’t work on Leah, follows up with u daily which is great, and give u guidance through the whole time! And there was NO CRY IT OUT!" These are what I love to hear from my sleep deprived families where I can bring sleep harmony to them. HAPPINESS IS NOT IN MONEY BUT IN SLEEPING A GOOD QUALITY OF SLEEP IS THE BEST CURES FOR ANYTHING Here are the issues that Miracle Dreambaby Sleep Consultant can assist with: Tips and tricks for settling your newborn How to deal with crying and swaddling How to solve cat napping How to minimise unhealthy sleep associations How to teach the little one the positive sleeping skill to sleep independently How to reduce night feeds dependent on growth, adjusted ages and development factors How to tackle early wakings How to reduce toddler night wakings How to minimize bedtime resistance Tailored healthy sleep habits to aid with correct day & night sleep Transitioning from co-sleeping to cot /own room or cot to toddler bed Phone consultation and home visit consultation are available http://miracledreambaby.com.au/ LIMITED TIME LIMITED SPOTS DM TO SECURE YOUR SPOT

10.01.2022 How do I fix my babys early wakes In the first few sleep-deprived months of your babys life, you were probably pretty fixated on getting your baby to sleep through the night so that the whole house wasnt awake at 2 a.m. (or worse, every hour on the hour). Whether your early-riser is a wee babe or a great big toddler, one thing is certain: early waking is rough! ... The timing of your baby or toddlers morning wake-up sets the tone for the rest of the day, AND it sets the pace for the days sleep and feeding schedule. If your baby or toddler is waking up before 6AM, the chances are its due to one of the four most common reasons for early rising: A late bedtime Nap deprivation Staying awake too long between the afternoon nap and bedtime Going to bed in overtired state Here are my top tips to resolve early wakes: Bring bedtime early to compensate the babys overtiredness. When you put your baby to bed in overtired state, it actually makes it harder for the little to fall asleep and stay asleep. Make sure they have the age appropriate total day nap hours. Babies who take very short naps, or finish all of their naps early in the day, tend to have trouble sleeping at night. That can lead to early wakes. Pay attention to your babys age appropriate awake window. Too large of a awake window between the end of your babys afternoon nap and bedtime can cause early wakes. Promote sleep with a dark room. Having too much light can actually cause your baby to wake up earlier than normal, so be sure that their room is sufficiently dark. Elimate hunger For some younger babies, waking early may be a sign of hunger. Always make sure baby is fed well during the day so that the little body can store as much calories as he can to sleep well at night. Using a dreamfeed can help a younger baby sleep for a longer duration. If your baby is still taking night feeds, then this wont necessarily prevent early morning waking. Maintain the optimal room temperature at 20 degrees If theyre getting cold in the morning, a sleeping bag is less likely to be kicked off than blankets. Time to shorten/cut the nap Too much sleeping in the day can be a cause of early waking. Your toddler might be taking daytime sleep from their night quota. What time do your baby wakes in the morning How do you resolve this early morning wakes Do you feel like you have tried everything and nothing is working DM me for a free 15 min initial phone consultation

09.01.2022 Is Your Baby's Bedtime Too Late? A vast number of the sleep issues I encounter are results of a bedtime that is too late. We all have a biological clock and our circadian rhythms can help us sleep if we honor them by getting to bed at the right time. In addition, maintaining a consistent bedtime (and wake time) helps keep our internal clock set and is a critical part of healthy sleep habits.... Inconsistent (and especially too late) bedtimes have been shown to have long-term effects on behavior - and none of them good. So while it is important to have consistency with older children, babies need more flexibility with bedtime. Bedtime should vary depending on the day's naps, activity level of the day, and the previous nightsleep. But what are the best bedtimes by age exactly A bedtime thats too early may result in early-morning waking and short naps, but a too-late bedtime may make your baby overtired, which can lead to a whole host of sleep problems at night. Therefore, the best bedtimes by age depend on your unique babys sleep needs and development. I have concluded late bedtime can caused the following issues Baby takes longer to fall asleep Baby is harder to soothe at bedtime Baby doesnt get a lot of sleep at night. Baby is very cranky or fussy. Baby is less able to handle frustration Baby is more prone to meltdowns (in an older baby). Baby falls asleep at random times during the day (in the high chair when eating, for instance, or as soon as he hits the stroller, even if its not naptime). Baby has early wakes anytime from 4am-6am Frequent waking overnight Does your baby has the similar issues Do you feel like you are exhausted have tried everything and nothing is working DM me for a FREE 15 min phone consultation I bring a unique perspective that will help you make life changing improvements to your babys sleep and yours

09.01.2022 There are many reasons why do baby cries. For those mums who have babies and toddlers, how do you soothe them?

06.01.2022 Hi my new followers, Im Phoebie and a mum with over 10 years experience as a registered pharmacist in Australia. I was thinking Im the baby & toddler sleep expert, but YOU are YOUR babys expert.... I love it when my page to become a mums supporting mums community page. I would love to hear you share your tips for other mums. Being a mother is learning about the strengths you didnt know you had and dealing with fears you didnt know existed. SAVE this post so that you can refer it back in the future What helps your baby sleep better I would love to hear from you

06.01.2022 My kid is turning out exactly like me. Well played, Karma. Well played

05.01.2022 Will my baby still love me after sleep training? First, let’s make it very clear: sleep training will not damage your bond with your baby. Why? Because your bond with your baby isn’t something that can be broken by a few specific actions on your part. Bonding is not something that happens quickly, or within a specific time period after birth. And because your bond with your baby is complex and is formed over time, it can’t be damaged by a specific action like sleep coachi...ng, which usually happens over a period of weeks. Yes, there might be fussing and crying involved with sleep training, and that will naturally make loving, concerned parents worried. The American Academy of Pediatrics (AAP) released a scientific-based report called The lifelong effect of early childhood adversity and toxic stress. The AAP has classified 3 different types of stress responses Positive stress response Tolerable stress response Toxic stress response ***Most sleep training methods will fall between positive stress response and tolerable stress response AND NO SLEEP TRAINING METHOD CAUSES TOXIC STRESS Every family and child are uniquely created in their needs. It is important to keep the bigger picture in mind when deciding to sleep train your baby. No family functions well on little or no sleep. The decision to sleep train your baby is a personal decision and sometimes may be frowned upon by other parents. You can just need to do whatever decision suits your baby and the family. A happy, well-rested family tends to function better in the long run.

05.01.2022 Sunday Hiking Hiking with kids is a great way to get them connected to the outdoors at a young age, but it can also be intimidating for the parent planner. We challenge you to get the kids in your life out on the trail this pandemic , because part of preserving wilderness for future generations is teaching youth to appreciate and enjoy nature. Here are ten tips to help:... Time is your friend so plan for lots of it. Keep it easy & feature-friendly Prepare for anything Dress for success Plan frequent energy stops Make it fun Pick a leader and make sure to rotate. Believe in the power of positive reinforcement Leave no trace Hike often! Start a family tradition of going hiking one or more times a month. Kids love the sense of adventure and doing something new. Whats your first experience of hiking with your toddler?

05.01.2022 Is dinner the most struggle time of the day in your household Do you know that overtired baby do not eat well at dinner time When a baby becomes overtired, their bloodstream is flooded with stress hormones cortisol and adrenaline. They are in dire need for sleep, but these hormones make it difficult for them to settle to sleep and/or stay asleep.... I have pulled together a few useful tips to master meal time with less tantrums. Start tagging your mum friends who need the tips Credit to Montessori Academy

05.01.2022 What is the hardest part of being a mum I struggle with being a mother with no family around. The younger me didn't realize that when I took a plane to leave my country in search of new experiences 15 years ago, I was giving up the chance to have my loved ones close by when I became a mother. ... Every mother on the planet will agree that the loss of sleep is absolutely the hardest thing about being a mum. Every baby has their own unique sleep pattern, and some babies are good sleepers while others will wake up wanting to breastfeed through the night. In the absence of the village, mother struggles the most. As a certified baby & toddler sleep consultant, I see the depths of sleep deprivation and post-natal depression. I will never forget the stress, heartache and torment that came along with those sleepless days and nights in my early motherhood . It led to my studies to become a sleep consultant and my dedication to helping as many parents as possible stop feeling the way that I did in those early months. Im talking about parent who no matter what they do cannot get their baby to sleep. Parents who are woken every 1-2 hours overnight, who spend hours rocking/ patting/ feeding to get their baby to sleep and the baby is overtired, unsettled, distressed, sleep deprived and the marriage is stressful too. It's OK to say I am struggling. Ive gone through where you are Ive tried the one size fits all sleep program which is not working on every baby Lets work together to gain your sleep back and let me take you from surviving to thriving in motherhood. Ive implemented gentle techniques to help baby to sleep better without CIO Book a FREE 15 min phone consultation to see how can I implement stargeties and comprehensive holistic sleep plan to make you as a happy, well rested,confident mum.

05.01.2022 HELP !!!! When do my baby sleep through night Wondering when babies start sleeping through the night and whether your little one will be a "good sleeper" The answer mostly depends on your baby's age and stage, and whether or not he's learned to self-settle.... If your baby routinely falls asleep at the breast or with the bottle, your baby might depend on feeding to get to sleep Most babies cry while theyre getting used to a new way of going to sleep. Thats because they like their usual way of getting to sleep and might be upset by change. Be prepared for crying for the first few nights. If youre comfortable with feeding your baby during the night, theres no hurry to phase out night feeds. You can choose what works best for you and your baby. But keep in mind that your newborn still has a small stomach. Theyre waking up throughout the night because theyre hungry. And just like you, theyre vocal when they need food. Theres no one-size-fits-all timeframe for when your baby will sleep through the night disappointing, right? There are so many unrealistic expectations from mummy to their baby to sleep through the night at young age. When do babies sleep through the night Here is the general guide for realistic night expectations by age 0-6 weeks feed on demand 7-12 weeks 3-4 night feeds 13-16 weeks 2-3 night feeds 4-6 months 1-2 night feeds 7-12 months 0-1 night feed 12+ months 0-1 night feed SAVE the post and share this with your sleep deprived mums Do you wonder when can you regain your sleep back after being a mum Do you wonder when can your baby fall asleep independently without your assistance eg rocking, patting or holding to sleep Do you wonder when can your baby sleep through the night Do you wonder when can your toddler can stay in the bed till next day morning Do you ever wish your baby wakes at 7am instead of 4am, 5am I bring a unique perspective that will help you make life changing improvements to your babys sleep and yours! DM me for a FREE 15 min phone consultation

04.01.2022 Mothers Group Catch Up Spring has sprung! Why not we catch up at outdoor during this beautiful season?... Mums connecting mums Bring your bub along, we can talk about babys sleep, nap transition, nutrition, solids weaning, colic, reflux, babys sleep science, babys night wakings, sleep regression or ask me anything about your babys sleep. Date: Tuesday 22/9/20 Venue: Willowdale Park NSW Jamboree &, Baden Powell Ave, Denham Court NSW 2565 Time :9am-10am Due to Covid-19 NSW restriction, we are only allowed up to maximum 20 people in a public place. You are welcome to invite your mum friends along SPOTS ARE LIMITED BE QUICK ,DM me to secure your spot

04.01.2022 Hey mama, are you a coffee addict? How many cup of coffee do you have per day ?

03.01.2022 How to teach my baby to sleep well in different environments If you’re wanting your little one to be able to sleep well in different environments then it’s important to set up a good sleep routine. A good sleep routine means the baby’s body clock has set to certain circadian rhythm where the body knows when to fall asleep. This will make the baby to fall asleep easier and stay asleep in different environment much more easier.... A good predictable yet flexible sleep routine is important for babies over 3 months old where they started to have much more predictable nap patterns and consistent bedtime. I highly recommend mums to use 80/20 as a rough rule of thumb. 80% of the time they are in their familiar sleep space 20% can be a different environment (pram, outing, cot In childcare/ friend’s place/ grandparents) If they have good quality deep sleep 80% of the time then they are capable to cope with shorter / more disturbed sleeps 20% of the time. #BabySleepTraining #babysleeptips #babysleepregression #babysleephelp-#gentlebabysleepexpert #sydneybabysleepconsultant #toddleeephelp #postpartumsleep #sleepdeprivedmama #sydneymums #babysleeping #sleepthroughthenight #toddlersleeptips #babysleeping #babysleeproutine #fourthtrimester #newmums #firsttimemum #momtobeagain

02.01.2022 What are the substitutes for the most common food allergies ? Starting to feed a baby solid foods is an exciting milestone for parents. However, it comes with a lot of questions and concerns, especially about food allergies. Food allergies are only one of several things which can cause your baby to have difficulty sleeping. If your baby is having excessive trouble falling asleep or if the amount of sleep she is getting isnt within the normal range for her age, consider ...Continue reading

01.01.2022 Lets Be Honest With Each Other, Motherhood Is Hard Is the first year of motherhood the hardest No need to sugar coat it, being a mum is one of the toughest jobs you will ever have. ... Sleepless nights, endless laundry, neverending to-do lists, severe lack of a social life and adult conversation. Its important to be real and honest when speaking about life as a mum. We all have days where we cry, we shout, we scream or we just want to jump ship and abandon it all. Honestly, you are not alone I have been through the early parenting trial and tribunals with severe sleep deprivation. Yes, being a mum is fantastic and you wouldnt change it for the world. But sometimes, when you are at your lowest, it is completely normal to have days of complete despair. We all have them. Some mums have these days more often than others, but that is completely normal too. My baby only sleeps if hes being held, I told my doctor at my sons 2 months checkup. When I told him we had tried everything and nothing else worked and sleep deprivation had plunged me into postpartum depression after the birth of my baby, he lectured me about it. I was lucky enough to be able to turn my postpartum life after sleep trained my son and also prioritizing my own sleep needs so I could show up for my family and feel like myself. How can we keep our babies safe and healthy while also acknowledging that a mother cannot keep her baby safe and healthy without getting sleep herself If youre anything like me, you want answers. How can I avoid a similar experience? How can I prevent myself from going down that rabbit hole? DM me for a FREE 15 min phone consultation I bring a unique perspective that will help you make life changing improvements to your babys sleep and yours

01.01.2022 ARE YOU OK ? Im just checking in how is every mum doing? As a new mother, I had a knack for giving the impression that I didnt need help.... My village lives on the other side of the globe, so it was borne out of necessity, but I wonder if it was more than that. As new (or not so new) mothers, I wonder if we feel as though were letting ourselves down if we show that were vulnerable. Are we falling short if we admit that we simply cant do this alone? Mum may feel guilty for asking for help. She may feel like she should be able to handle this. Heres How to Help A Mother (Especially When She Doesnt Ask) Ask for permission to help New mothers need permission, freedom and space to find their new identity. To wear it proudly and to forge their own path, no matter how long it takes. To change their minds. To try one way of doing things and know its ok to change direction without needing to offer an explanation. Just do it Offer her to bring her a hot chocolate/ a warm meal or suprised her with her favourite meals.Shes beyond sleep deprived, suffering from decision fatigue and doesnt want to feel like a burden, so just do it, without asking. Adjust to and respect her timeframe Let this critical process take place. Let the new mum be with her baby as much as she needs to be. Dont rush her. Notice her Make a big deal of the newborn baby, but remember to notice the new mum. Say hello to her. Shes a mum now, but shes still an individual. Give her a hug. And most importantly, check in with how shes doing. Motherhood is beautiful but brutal; there isnt a new mother on the planet who doesnt need a shoulder to cry on. Remind her how well she is doing In the early days of motherhood there is very little feedback, very little validation. Even though we have no idea what were doing, were somehow getting it perfectly right. So, whenever you see a new mama, tell her what a great job shes doing. Or send her a text. Remind her that her baby is so happy, so loved, so healthy and its all because of her. Tell me more what can we do to help out a sleep deprived mother ?

01.01.2022 Is my baby ready for solids? Starting to feed a baby solid foods is an exciting milestone for parents. However, it comes with a lot of questions and concerns, especially how much to feed and food allergies. Introducing solids too early can cause tummy discomfort eg constipation, the development of allergies and intolerances, reduce intake of breastmilk or formula, distrupt night sleep, multiple night wakes.... You know your baby best, so watch for the following signs that theyre ready. Heres what to look for: The tongue-thrust reflex has gone Babies are interested in what you are eating and try to reach out for it Babies start to put objects in their mouth Babies can sit upright, with support if necessary Their weight gain begin to plateau and they are less statisfied with milk alone Most babies start to show these signs by around six months, but the signs happen at different times for different babies. Its not recommended to introduce solids before four months. Babies differ in their nutrient requirements and energy needs, and can eat a different amount each day depending on their growth and stage of development. The only real way to know if theyre hungry or satisfied is by tuning in and learning to recognise their individual cues. Signs of hunger include your baby: Getting excited when they see you getting their food ready Leaning towards you while theyre sitting in the highchair Opening their mouth as youre about to feed them. Signs your baby is no longer interested include: Turning their head away Losing interest or getting distracted Pushing the spoon away Clamping their mouth shut. If your baby has never slept well, and continues to sleep poorly after the introduction of solids, and this poor sleep is causing your concern. It might be time to have a think about why your baby is not sleeping well. A lot of it is to do with how they get to sleep, and how much help they need from you. Unfortunately, there is not usually a magic bullet that will make the difference, if your baby doesnt have the skills necessary to sleep, solids wont make a lick of difference. Hows your baby sleep after started on solids

01.01.2022 Important Baby’s Sleep Science All Mums Should Know STOP here if you are tired now hit SAVE and come back to read this post. We are going to talk about baby’s sleep science. SLEEP PRESSURE is the simply the accumulation overtime of the need for sleep. In other words, it is how tired your baby is. ... It is the key to good naps and good night sleep! Seriously, once you know this, your baby’s sleep is guaranteed to improve. Low sleep pressure = no sleep High sleep pressure = fall asleep quickly and sleep longer This doesn’t not mean the longer you keep your baby awake the better he will sleep. It is also based on whether the nap and sleep are fall on the biological sleep windows. If we are not biologically ready to fall asleep there is higher chance of trouble of falling asleep or staying asleep VS if there is sleep pressure is at optimal level helps us to drift to sleep easily, stay asleep longer and more peacefully. Now, feeling pressure to raise your baby’s sleep pressure How can we increase sleep pressure? Aim for age appropriate day time naps. Too much day time nap will decrease sleep pressure at bedtime. Increase darkness of the room to aim sleep quicker and stay asleep longer. White noise is on during sleep period. The more conductive to sleep the atmosphere is, the more sleep pressure will build. Set up a predictable yet flexible nap routine. The awesome thing about this is that once the little one is on a better nap routine, it can really help night sleep as well!! Now, tell me what’s your main concern about your baby’s sleep??? #babysleeptips #babysleephelp #babyroutine #sleepregression #sydneysleepconsultant #gentlesleeptraining #babysleeproutine #sleepseprivedmum #tiredmama #babysleepexpert #toddlersleephelp #toddlersleeptips #sleepthroughthenight

01.01.2022 How to deal with toddler sleep regressions Your baby is finally a toddler and it seems like your sleep woes are finally over. Not quite! Get ready for the 18-month and two-year sleep regressions The bigger cognitive development that occurs at this age is a combination of limit testing and a second bout of separation anxiety.... Toddlers at this age are learning about actions and consequences. Here are the examples how can a toddler reacts What happens if I yell really loud at bedtime? What happens if I try to climb out of my crib? What happens if I cry louder and will daddy come to rescue me? This limit testing coupled with separation anxiety can lead to some messy bedtimes, naptimes, and even middle of the night times. Since a brief waking will occur at the end of every 2-3 hour sleep cycle through the night, this limit testing/separation anxiety combination can occur all through the night and it can take hours for the child to fall back asleep. So how should we tackle the 18 month sleep regression The key to resolving these issues is consistency and efficiency. I highly recommend keeping bedtime and naptime routines short and sweet, and maintaining a set of boundaries Allow your child to feel in control of bedtime. Limit testing is often a result of a child wanting more control over the events happening in their day-to-day lives. We can give them some of this control while also continuing to set boundaries. Its all about giving your child age-appropriate choices. If your toddler is struggling with falling asleep/staying asleep, avoid creating new bad habits. While it can be hard to hear your toddler protest sleep, letting them sleep in your bed or rocking them to sleep is only going to make this regression harder on them. You dont want to make or continue long-term habits for what should be a short-term phase. While this regression can last weeks, by bringing in bad habits, it can last months or longer. If your toddler is going through or has recently gone through the transition to 1 nap, make sure their sleep routine is age-appropriate by giving early bedtime during the transition to 1 nap. How are you coping with your toddlers sleep Whats your best tips to tackle the toddler sleep regressions Do you feel like youre exhausted have tried everything and nothing is working DM me for a free initial phone consultation to see how can I help you

18.12.2021 Before we sleep-trained my little one, my husband and I were fighting tooth and nail through long, sleepless nights. We rocked and bounced the baby endlessly, neither of us resting for more than four or five hours at any given time. Neither my husband nor I function particularly well on very little sleep. Now that we are parents, I'm absolutely positive sleep training saved my marriage, saved my mental health time and time again. Sleep training isn't stressful.... SLEEP DEPRIVATION IS STRESSFUL! Sleep training isn't magic, but it worked for many sleep-deprived families especially for postpartum mums. Look, you have to weigh the risks and benefits. There is no manual to motherhood, which is why it’s one of the hardest jobs ever. Each baby is uniquely created and requires unique parenting. You are not a bad mama for seeking help. Have questions? My inbox is open Mama.

29.11.2021 Helping parents all around the world get amazing sleep results! Ready for sleep and a happy bub? Send me a DM and let's chat about which package is best for you.

11.11.2021 Case Study 7 months old baby Gideon Baby Gideon used to feed to sleep, rocked to sleep, woke multiple times overnight, never sleep in his cot longer than 30 minutes.The mum has hired another sleep consultant in the past with no success. Before the sleep coaching program, baby Gideon was Fed to sleep, rocked to sleep Woke every 1-2 hours at night... Took a long time to fall back to sleep Hardly slept in his cot Co-sleeping with his parents Baby Gideon has been a rockstar since day 1 in the program. Within 14 days He has all naps in his cot happily He sleep 2 hours long lunch nap without a fuss He is down to 1 feed overnight on night 3 and slept through the night 11-12 hours consistently after that He eats much better during day time He is a much happier baby too Do you feel like you're exhausted have tried everything and nothing has improved your baby's sleep? DM me I'm just a text away to use my unique baby's sleep science knowledge to bring sleep harmony to your family My work is not to train little ones to sleep, it is not to leave little ones with unmet emotional needs. My work is about empowering parents to improve their little ones capacity to sleep by building attachment security, meaningful relationships, predictable environments and helping them to teach their little ones that they will be safe, secure, seen and soothed. #babysleepconsultant #babysleeptips #toddlersleephelp #babysleepcoach #gentlesleeptraining #babysleepexpert

07.11.2021 Here is my three steps guide to bridge naps and how they will help your baby under the age of 6 months! These naps are most commonly used between 3.5- 6 months. A bridge nap will help your baby stay on a predictable schedule - this will help keep wake up and bedtime at the same time each day which allows for consistency and the baby understanding what to expect. This bridge nap should not need to be used every day - if this is occurring, a change in schedule may be needed.... It is only 10-15 minutes max This is a great option for a baby between 4-6 months that may have woken early for the day but needs a short nap to get through to the first nap of the day which helps avoid repetitive early rising. If your bridge nap is going to fall within the hour of the next nap, it may be necessary to pull the next nap slightly forward or offer a bridge nap and push out the start time to the next nap if your baby won't easily stretch that wake window. #babysleepconsultant #babysleeptips #infantsleep #sydneysleepconsultant #babysleepcoach

20.10.2021 Mama if you are feeling like a permanently exhausted pigeon send me a DM let's chat about how I can help you get some well deserved sleep