Mirage Beach Meditation Yoga in Port Douglas | Meditation centre

Mirage Beach Meditation Yoga

Locality: Port Douglas

Phone: +61 7 4099 5183

Address: Crystal Beach Chapel, Sheraton Grand Mirage, Port Douglas Road 4877 Port Douglas, QLD, Australia

Website: http://www.miragebeachmeditationyoga.com

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• Sport & recreation
• Meditation centre
• Yoga studio

23.01.2022 I will be participating in this meditation today https://mailchi.mp//global-unity-and-peace-meditation-3-mo. Teacher Mooji is also hosting a Satsang for Global Unity & peace at this time. Choose whichever resonates for you. Both are of the same energy just with slightly different guidance. Here it is 12.45pm Sunday 5th Sydney/ Melbourne / Brisbane / Port Douglas time. The time has been picked because of a powerful astrological alignment that will power our intention occurri...ng at that time. Please join us. This action for light & love is important right now. As is the importance for you to totally disconnect from fear -TOTALLY - it will be draining your lifeforce. Connect to your power & your light. This is your time now lightworkers - your time today and in this period we are living through. Your purpose is to connect with, emit & be with light now. Many of you have come to me asking about your purpose, saying you felt you knew you had something BIG to do to make the world a better place. Well here it is - living through and committing your light to these times. Meditate to anchor more light on this planet than ever before, meditate to clear your own being and to anchor more light in your being and to express more light than ever before. For many the true purpose of your being here now, in this lifetime, is just that - today and in the days that come in this period - to anchor more light & to emit more light. Welcome family of Light. Welcome Home. Our time is now. See more

21.01.2022 Bring on your light & inner power this Friday on the mat at the Sheraton Mirage with the incredible Michael. Participants of all levels welcome. The class will be tailored to your needs and is a beautiful mix on Yin & Yang Flow. Class starts at 9am. Bookings are essential to secure your place and the class and must be made by 8am the day of the class. As the Crystal Chapel (pictured) is currently surrounded by building works classes are being held in the more tranquil space in Pandanus Room 1 which is in the main building downstairs from reception. To book go online to www.miragebeachmeditationyoga. com . Enjoy!!

19.01.2022 Great to be back at Yoga at Sheraton Grand Mirage Port Douglas

17.01.2022 Musings on Valentine's day

12.01.2022 YOGA YINyangFLOW Yoga with Michael Joseph ALL WELCOME... 9AM WEDNESDAYS & FRIDAYS This Yoga class is held exclusively for Sheraton Grand Mirage Guests at The Crystal Chapel overlooking Four Mile Beach. Our classes are infused with traditional Ayurvedic Philosophy. Ayurveda is the Mother of Yoga & its wisdom is over 5000 years old. We incorporate the teachings of Deepak Chopra, as taught at the Chopra Centre in the USA. We will share inspirations from his books Seven Spiritual Laws of Success, Perfect Health, Reinventing The Body, Resurrecting The Soul & the 24 Yoga Sutras via The Upanishads. These philosophical 'infusions' are imparted in our Guided Relaxations that feature at the beginning of each class. YINyangFLOW Yoga is totally beginner friendly & suitable for all levels. This Yoga class explores the best Yin Yoga & classic Hatha Yoga poses all bridged with energizing & relaxing Vinyasa Flow. This is a beautiful, opening & a meditative, relaxing class that will set you up for a day on the Beach, Rainforest or Reef. Yoga Mats provided. Bring a large towel / sarong & bottle of water. Prepay online / by phone $30 At door $35 #yoga #portdouglas #sheratongrandmirageportdouglas

12.01.2022 Wow! See you on the mat! #yoga #portdouglas #miragebeachmeditationyoga #beachyogaportdouglas

11.01.2022 Meditation is on tomorrow (Wed) at 10.15am in tranquil Ballroom 2. We are just having a short break from the Crystal Chapel while building work is on outside. Meditation has bookings so is confirmed. Come join us for a cleansing, relaxing, energising experience. The class is always tailored to participants needs and I can't wait to meet you. Yoga at 9am is yet to be confirmed - booking in advance at least an hour before class is necessary for the class to be confirmed over the quiet season so don't hesitate and book online to secure your place & the class. If you want to do both Yoga at 9am then in depth Meditation at 10.15am you can book for both online & get the combo discount. www.miragebeachmeditationyoga to book.

09.01.2022 Meditation with Jo Rogers Tuesdays & Wednesdays 10:15am #meditation #portdouglas #sheratongrandmirageportdouglas

09.01.2022 your adventure starts here... Overlooking Four Mile Beach at Sheraton Mirage in beautiful Port Douglas, experience Yoga & Meditation as it should be. A beautiful mix of Modern & Traditional Yoga & Mediation practices to support your journey as a Relaxed Adventure. YOGA YINyangFLOW Yoga with Michael Joseph... ALL WELCOME 9AM WEDNESDAYS & FRIDAYS Our classes are infused with traditional Ayurvedic Philosophy. Ayurveda is the Mother of Yoga & its wisdom is over 5000 years old. We incorporate the teachings of Deepak Chopra, as taught at the Chopra Centre in the USA. We will share inspirations from his books Seven Spiritual Laws of Success, Perfect Health, Reinventing The Body, Resurrecting The Soul & the 24 Yoga Sutras via The Upanishads. These philosophical 'infusions' are imparted in our Guided Relaxations that feature at the beginning of each class. YINyangFLOW Yoga is totally beginner friendly & suitable for all levels. This Yoga class explores the best Yin Yoga & classic Hatha Yoga poses all bridged with energizing & relaxing Vinyasa Flow. This is a beautiful, opening & a meditative, relaxing class that will set you up for a day on the Beach, Rainforest or Reef. MEDITATION Meditation & Relaxation with Jo Rodgers ALL WELCOME 10:15am AM TUESDAYS & WEDNESDAYS Connect with your inner being. Master your mind. Relax deeply. Open the door to your intuition and deeper insight. Each class will be different - mindfulness (to calm your mind & relieve anxiety/stress), cleansing the chakras, grounding (to strengthen your body & sharpen your focus), working with the elements to raise your vibration. All meditations are guided and anyone can do it even those who have tried meditation before but I can’t seem to quieten my mind. There are benefits for the beginner and for those who have had a practice for some time. This is a group experience but your insights will be personal. Be open to sacred space, to the love and support of the ocean and the crystalline frequencies of the beach. Yoga Mats provided. Bring a large towel / sarong & bottle of water. Prepay online / by phone $30 At door $35 #PortDouglasYogi #Yoga #yogaonthebeach #sheratonmirageportdouglas

08.01.2022 Strengthening & Supporting the Relaxed Adventurer with Yoga & Meditation at Sheraton Grand Mirage Port Douglas your adventure starts here... Overlooking Four Mile Beach from The Crystal Chapel at Sheraton Grand Mirage in beautiful Tropical Port Douglas, experience Yoga & Meditation as it should be. A beautiful mix of Modern & Traditional Yoga & Mediation practices to support your journey as a Relaxed Adventure.... #Yoga #beachyogaportdouglas #miragebeachmeditationyoga #PortDouglas

06.01.2022 It's school holidays. So I am posting some cool exercies for kids to try during the holidays. Centre-ing through yoga and meditation is great for building bodie...s and confidence. Here is an easy exercise to follow on from my bed time kids post of the other day. This is a great exercise to do soon after wake up or any time really:- Simple breath exercise 1. Take a deep breath in and hold it for a count of three. 2. Breathe out forcefully, like you’re blowing out a candle. 3. Repeat this for five cycles of breath. Then to make it more fun and advanced get them to try breathing in their colour of choice & filling themselves like a bubble - hold for 3 - then breathe out - hold for 3 - then repeat for three or more changing colours if they like whenever they want to - then if their little get them to draw and image of themselves in their energy colour bubble. This is a great way to calm and focus.

04.01.2022 In the turquoise of the ocean, in the sound of the waves and the movement of the wind you will find much peace in meditation.

02.01.2022 Remember classes have been moved to the tranqil & relaxed airconditioned space of Ballroom 2 for a few weeks while building rennovations are happening by the Chapel. Bookings are Essential (no drop in's at last moment) for both Meditation & Yoga. Bookings must be made by phone / text or online on the website a full hour before the class. ... Meditation class at 10.15am Tues & Wed Yoga class at 9am Wed & Fri If no bookings 1 hour prior to class the class will be cancelled for that day. To book Meditation text Jo on 0416 223 466 or from international phones message Jo on Whats App on +61 416 332 466 by 9am on day of class. For Yoga - call Michael @ Deep on (07) 4099 5183 by 8am on day of class. Michael prefers you to book online but please do so before or by 8am the day of class. To pre-book & pre-pay online go to www.miragebeachmeditationyoga.com

01.01.2022 Come join my guided energising, clarifying & healing meditation this Tues or Wed at 10.15am in cool & tranquil Ballroom 1. You will love it & leave renewed & absolutely relaxed. Bookings are essential by 9am the day of the class. If no bookings by 9am the class will be cancelled. To book & pay cash text 0416 223 466 or book & prepay online at www.miragebeachmeditationyoga.com