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Mira Health & Wellness

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25.01.2022 Afternoon pick-me-up! home made dark chocolate mint protein balls by @asassyspoon #paleo #refinedsugarfree #delishious these are literally the most amazing protein balls ever, super easy to make and even my increadibly fussy 4 year old loves them!!

25.01.2022 Happy Fri-YAY!

23.01.2022 #Repost @drmarkhyman The federal government tells us that milk is a perfect food that Americans should lap up daily, three glasses to be exactin spite of a large (and growing) body of research showing its lack of benefits and awful side effects. I agree, it is nature’s perfect foodbut only if you are a calf! The government’s dietary guidelines tell us to drink three cups of milk daily for adults and two cups for kids. Scientists and nutritionists warned us against ...dairy products under the premise that saturated fat causes heart disease. They are all wrong. And their bad advice has resulted in a generation of kids growing up on sugary, low-fat or fat-free chocolate milk, which is worse than whole milk in every single way. Remember that famous ad slogan, Milk: It does a body good? Well, it doesn’t. Science shows low-fat makes kids fatter. If you’re lactose intolerant or sensitive to dairy, then you should avoid it at all costs. But even if you are tolerant, milk shouldn’t be a major part of your diet. But if you’re worried about your calcium, here’s the dirty little secret of the dairy industry: Many food sources contain more calcium than milk, such as sardines, arugula, and tahini. Butter from pastured, grass-fed cows or goats is on my healthy fats and oils list. That doesn’t mean you should eat butter with abandon. But it’s fine to eat it like our grandparents did. That goes for cheese as well. It’s okay to eat some cheese in small amounts such as whole-milk, grass-fed cheese made with no additives -- while you’ll want to avoid others like the plague. The form of casein in goat’s milk (A2 casein) is not inflammatory, unlike the casein prevalent in most cow’s milk (A1 casein) that creates gut issues, allergies, eczema, and acne. Goat’s milk is also easier to digest so it doesn’t cause stomach discomfort for most. See more

17.01.2022 Fresh organic veggies getting ready for some stir fry! Tuscan kale, broccoli, red cabbage and carrot simply tossed in some coconut aminos, topped with nuts/seeds and served with your choice of protein x.

16.01.2022 Lamb for tomorrow nights dinner prepared. a simple Greek marinade of garlic, lemon, olive oil, salt, pepper, parsley, oregano and rosemary #thesimplethings

15.01.2022 #seedcycling is the practice of eating specific seeds during the two main phases of your menstrual cycle (follicular and luteal) to help promote the healthy balance of estrogen and progesterone levels in the body.It’s a functional medicine practice that is completely naturaland helps reduce reduce PMS, manage endometriosis, PCOS and infertility, which all havetheirbasis in unbalanced sex hormone levels. Women with irregular cycles may find it useful to regulate their cycle. It can also be of benefit after menopause for relieving hot flushes, mood swings and night sweats. It can help manage symptoms, boost fertility, increase cervical mucus and can stimulate menstruation if it’s absent (amenorrhea),and other symptoms as a result of hormonal imbalances. #askmehowitworks #foodforfertility

14.01.2022 My boys just LOVE pasta so I'll often find myself making a bolognese sauce with pene or spaghetti for them but I always substitute the pasta for some kind of vegetable and tonight I had zucchini ribbons with shredded red cabbage. Smiles all round #30daystohealthyliving

14.01.2022 Couldnt have said it better myself and thats why a properly balanced wholefoods diet is important to any man or women, weather they are trying to conceive or not https://www.facebook.com/135473923150032/posts/3595666067130783/?substory_index=0

14.01.2022 I invite you to watch my latest online review of the #mirafertilitytracker (link in bio or visit www.bit.ly/mirahealthyoutube) ..a #digitalovulationtest which analyses the amount of #LH in the urine so you can better plan for #pregnancy

13.01.2022 Sending love to all the mamma's out there who will forever hold the memory of their unborn baby close to their heart #neverforgotten

12.01.2022 Lentil & beetroot salad with fetta, walnuts and a tahini yoghurt #cafegirasoli

12.01.2022 #selfcare is one of the most important things you can do for your emotional, physical and mental health. This morning I got up and decided to put myself first, despite the workload I had on today, and went for a beautiful walk through Cremorne and Mosman, taking a moment to sit in peace while I watch the world go by!

10.01.2022 #greenspower Perfect start to my Sunday #iamahealthcoach #healthcoachinstitute #HCI

09.01.2022 Creamy chorizo and prawn, purple sweet potato noodles with broccolini

08.01.2022 This morning was so beautiful and still #morningmeditation

06.01.2022 Home made beef noodle soup, organic grass fed beef, brown rice noodles and vegetables in a home made organic beef bone broth!

05.01.2022 #mexicanpulledporksalad ...wholesome food to feed the soul

05.01.2022 YESSSSS!! What a great article, how amazing will it be to see better quality non-alcoholic drinks out at pubs, bars and restaurants! I really hope the venues get on board and support this, I know I will :) https://hellosundaymorning.org//cheers-to-changing-the-a/

04.01.2022 Stuffed sweet potato with beef, beans and bacon, topped with asparagus and guacamole

04.01.2022 Excellent Q&A with Dr Alice. Personally, I don't think that misscarriage or what happens during/after is spoken about enough so it's great to hear the questions are being asked and Dr Alice is speaking up!

04.01.2022 #QuinoaSalad ...a quick, easy and delicious addition to any meal. The added fibre from the quinoa mixed with the fresh make this an excellent salad to eat during ovulation

03.01.2022 I was fortunate enough to trial the @pregnancychef meals ahead of launching to the public and I have to say, I was super impressed with them and their clean ingredient list. If you are a busy lady (or just a tired pregnant one) you have to get your hands on these meals as they will save you a lot of time and anguish searching for quick nutritious meal options #love #pregnancychef

03.01.2022 Bless YOU Shawn for putting this together. I've been torn apart by people for suggesting masks wont protect us from covid so I appreciate you doing the hard yards to compile the evidence in one place! I whole heartedly believe in safe measures to help protect us from this virus but I don't believe that forcing everyone to wear a face mask is the answer and this is why!