Miranda's Centre in Adelaide, South Australia | Health/beauty

Miranda's Centre

Locality: Adelaide, South Australia

Phone: +61 488 177 784

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22.01.2022 A fantastic Dru Sound video for you to watch. The Dru Sound and Mantra course starts in 2 days! It's not too late to join the course and if you can't make it tor module 1, you can start at module 2.

21.01.2022 Yay!!! Here it is! My newest self-made flyer!

19.01.2022 Great article about SOUND! Have you experienced our YOGA with SOUND class or our NOURISHING MASSAGE WITH SOUND therapy? This Friday the 8th at 4pm YOGA with SOUND at Miranda's Centre!... You might be interested to check out the DRU SOUND and MANTRA COURSE too. https://www.facebook.com/events/704678856665088/ For bookings and enquiries please contact Miranda Beltman-Wichems 0488 177 784

19.01.2022 Delicious plant-based protein shake with almond milk, a fresh banana and cinnamon powder is tasting so good after teaching a dynamic Power Yoga session!

18.01.2022 Last DRU YOGA class of this year! Unwind from the busy-ness of Xmas and get yourself topped up for the festivities of NYE Yes, this is me, today, doing the "beat-the-heat posture"... It works!!! See more

16.01.2022 Please meet our yoga-buddy NODS alias Nodding Dog. As you can see he is doing his "laying full body twist" posture which is beneficial for your spine, legs and arms as well as your face. The corners of his mouth will get lifted, which will create a beautiful smile It also creates a sense of flexibility, stability, comfort, joy, peace and stillness ... NODS is made with love by Carol Cornish from Breathe Creations NODS is a buddy, a friend, he likes a hug, he is also a doorstop. He has many other teddy-peer-friends too, who are all going to different homes, for support, for good causes. They like to be with younger and eldery people, children and adults, everyone really. Funds for these delighted creatures are going to Flinders Medical Centre Neonatal Unit. We are blessed and grateful NODS has found his way to Miranda's Centre

15.01.2022 As we head into this day where many on the east coast of Australia may understandably be experiencing anxiousness or hardship in the face of the fires, it’s im...portant for us all to connect with our own inner stillness and light. By doing this we spread a sense of peace to all those around us. And we here at Dru send prayers of light out to all the brave firefighters and residents at risk. May all be safe and well.

15.01.2022 ADELAIDIES!!! HURRY UP!!! Orders are coming in from Tassie & Brissy!! (Tasmania and Brisbane)

14.01.2022 Gratitude to our magnificent Earth Happy Earth Day

14.01.2022 This Friday 21st of Feb 4pm YOGA with SOUND @Miranda'sCentre Come along and experience the effects of Sound with movements the effects of Sound with your breath... the effects of Sound in silence Sound through voice Sound through instruments Reserve your spot soon as this is a popular session With Joy Miranda 0488 177 784

14.01.2022 Do you like hiking, walking? Do you like sound, music, singing? Do you like yoga, stretching, exercising? Do you like meditation, relaxing, mindfulness? Do you like massages?... Do you like joy, a boost of happiness, feeling-good vibes? Fashion?! We've got it all covered for you!! Each 2nd weekend of the month: Fri 4pm: YOGA with SOUND Sat 9am: Saturday Morning MOVEMENT with Miranda Sun 10am: YOGA with HIKE Therapeutic Massages by appointment. Fabulous Female FASHION for sale Happiness in a dress, and more! WE ARE OPEN!!! Come along to lift your feeling-good vibes! Bookings are required as we respect your privacy. One on one, small groups, friends, family, gatherings, parties, classes, retreats. Feel free to come up with your idea, all is negotiable. Joyful greetings, Miranda 0488 177 784

14.01.2022 What a weekend it was! I'm so glad we have our Dru toolbox, so we are able to easily adapt, to reflect, to be flexible. Sometimes you have a plan, and suddenly it changes completely. The Universe guides you to another plan, another direction. You then can be stubborn and fight it, or you just can accept it, be with it, and flow with it.... What's your choice? I would like to let you know we are continuing the POWER YOGA sessions for the month of May. Please do feel free to join us! Mon, Tue, Thurs at 7am Sat at 9am Other regular Dru Yoga classes are: Tue and Fri at 10.30am and 4pm Invite your family, friends if you like. Flow with life Freedom and Stillness through Movement With Love Miranda

13.01.2022 Live-Stream DRU YOGA classes with MIRANDA'S CENTRE May 2020 Your benefits: improvement of your health and wellbeing personal guidance through, before and after the class... small groups therapeutic sessions boost of your immune system quiet and calm mind less anxiety uplifted mood joy and happiness belonging TUE & FRI classes 75 mins Costs $18 4 class pass $65 SAT class 45 mins Costs $10 1:1 session 60 mins Costs $70 Due to current circumstances other payment options are negotiable Please don't hesitate to request as we all deserve to feel nurtured and nourished, especially in these challenging times Looking forward to connecting with YOU YOU from South Australia, Victoria, Queensland, Tasmania, NSW, WA, NT, ACT, New Zealand, The Netherlands or any other place from the world Peaceful greetings Miranda Follow us on Facebook & Instagram +61(0)488 177 784 [email protected]

11.01.2022 We are increasing our Power Yoga sessions!!! Join these active fun and joyful sessions to stretch and strengthen your body and mind! A blend, mixture, mingle of muscle toning, fat burning, cardio, flexibility, movements and yoga postures. FITNESS FOR YOUR BODY AND MIND!!!... Sat 9am Mon 7am Tue 7am Thurs 7am 45 mins to start your day, to feel good the rest of the day

06.01.2022 HAPPY NEW YEAR! The first full moon of this decade, of this new year will be this Friday the 10th. What a beautiful day to join our YOGA with SOUND session! Gentle yoga, intention, reflection. All by the influence of Sound, related to our water centers and the energies of the moon.... Sound created by voice, breath, song, movements, stillness. Deep relaxation with singing bowls and the cosmic tone drum. Freedom and Stillness through Movement Friday 10 of Jan 4-6pm $30 Please book in before Thursday the 9th With Joy Miranda 0488 177 784

06.01.2022 Another beauty just shipped to Tasmania

05.01.2022 Yay!!! 1st POWER YOGA session done and dusted!!! FABULASTIC!! Many more to come!

04.01.2022 Hi my friends, How are you?! Perhaps you feel it's about time again to increase your movements, fitness, flexibility, and maybe even your "feel-good-vibes" Well, you are lucky, as I am starting to teach my classes this week! Please check the timetable for term one, and see what you like ... Hope to hear from you With Joy Miranda See more

04.01.2022 Due to closure of the South Australian borders and rapidly changing circumstances I have decided to cancel all classes and therapies until further notice. Please do feel free to contact me for online sessions and support. May we all stay safe.... The love in your heart stays forever. With love Miranda 0488 177 784

02.01.2022 Welcome June!! A beautiful time of the year here in South Australia, winter has started, the colors of nature are vibrant, we can witness magnificent rainbows. A good time to go inwards, to reflect, to set intentions, to create goals, to follow your dreams. So let’s combine this with your DRU YOGA classes! I have prepared sessions where we work on all this together, wonderful flowing sequences, movements, postures, yoga nidra etc.... Tuesdays and Fridays at 10.30am and 4pm, see the June time-table below. It is also a time to connect with the sun, to radiate, to shine! So I’d like to invite you to join our dynamic POWER YOGA sessions, where we have fun doing fitness for our body and mind, and where we start working this month with the fabulous Dru Yoga SUN SEQUENCE, Surya Namaskara! One of the most famous sequences that everyone knows, across all styles of yoga, is Surya Namaskara. Why? On a physical level it stretches, tones, and strengthens our body, it also brings light and vibrant energy into our mind and emotions too. It’s said to be a very therapeutic sequence due to the healing qualities of light, and, with our focused intention we can enhance the power of light within us. It can REALLY help you to transform your health at so many levels. All you need to do is DO it regularly! Mondays, Tuesdays, Thursdays at 7am and Saturdays at 9am, see the June time-table below. DRU YOGA 75 mins, 10.30am and 4pm TUE 2 16 23 30 (no classes on the 9th) FRI 5 12 19 26 POWER YOGA 45 mins, 7am MON 15 22 29 TUE 2 16 23 30 (no classes on the 9th) THURS 4 11 18 25 POWER YOGA 45 mins, 9am SAT 6 13 20 27 Costs: DRU YOGA 75 mins casual $18, 4 class pass $65 POWER YOGA 45 mins casual $10, 4 class pass $36 Or pay $90 to have unlimited access to all June POWER YOGA classes!! With Joy and Gratitude, Miranda Please contact me for bookings and enquiries 0488 177 784 [email protected]

01.01.2022 Friday 13th of March 4-6pm YOGA with SOUND Come along and experience: the effects of Sound with movements... the effects of Sound with your breath the effects of Sound in silence Sound through voice Sound through instruments Don't miss this beautiful session! Only a few spots left With Joy Miranda 0488 177 784 Your investment $30

01.01.2022 Now available!! Seated massage for your shoulders, neck and back! Introduction price: $25 for 30 minutes