Miranda's Wellness in Brisbane, Queensland, Australia | Naturopath

Miranda's Wellness

Locality: Brisbane, Queensland, Australia

Phone: +61 437 300 865

Address: 27 Oates Ave 4169 Brisbane, QLD, Australia

Website: linktr.ee/mirandaswellness

Likes: 1231

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

24.01.2022 You know those moments when you can’t find motivation? You get down on yourself, feel stuck, and frustrated and can’t seem to get past whatever event has happened to you? I get this a lot myself and over the years I’ve learnt a few things I want to share with you. 1 Forgiveness will set you free. While your feelings are totally valid, you’re only harming yourself when you hold onto resentment, guilt or shame. No amount of being bitter will get whoever it is to understand ho...w their actions effected you, nor will it fix whatever wrongdoing or misstep you feel you’ve done on the past. But, forgiveness and letting go is an active choice. You need to choose to let go with your body, mind and spirit to truly forgive, which is especially hard when you assume forgiveness means that person gets away with doing whatever they did to you (I promise, it doesn’t). You can’t rewrite the past, but you can choose what you allow to take hold of you in the present. 2 Have a plan in place (or a list) of things you can do to get out of your funk. It just has to be something that makes you feel good! A playlist A friend to talk to EFT tapping of a meditation A 5 minute dance break A walk outside An outfit A hug A creative hobby Take a moment to write a list on your phone or on paper to keep someone you can easily access and as soon as you recognise your funk, do as many of those things as you need to until you feel better. 3 Quotes & affirmations - whether you use an app (like ‘I am’), affirmation cards (like @gabriellarosie’s Bad Bitch Affirmations) or write your own, find affirmations you resonate with and again, put them somewhere you can access when you need to. Thinking positive gets a bad wrap for being unrealistic, but because our brains are hard wired to look for the bad, having reminders we can relate to around to snap us out of that negative spiral can help us to rewire our brains into more helpful patterns. Despite what your anxiety, insecurities, and other people may tell you, you are a vibrant, shining, badass, valuable human being. It is your job to remind yourself of that so you can step into all the good that life has for you. Xx Miranda

24.01.2022 A little refreshment for a Saturday at work. Lemon, mint and rose water

23.01.2022 In defence of Lizzo. Are detoxes healthy?

22.01.2022 Confidence. Vitality. Long-term wellness. These are all the things I teach babes just like YOU. And if youre keen to learn how, something very special is launching in my email list TOMORROW so make sure you sign up for that very special announcement. Follow the link in my bio to be the first to find out.... #nutrition #wellbeing #brisbanemums #melbournemums #sydneymums #adelaidemums #darwinmums #perthmums #hobartmums #canberramums #feminist #feminine #empowerment #womenempowerment #wholefood #realhealth See more

22.01.2022 The testimonials speak for themselves! Reduce or even resolve those niggling and sometimes embarrassing symptoms that play on your mind: Bloating Acne Smelly farts ... Insomnia Sugar addiction Waking zombie-like each morning IBS PMS Pain & inflammation And so much more! Empowerment through food is possible with my Back to Basics Program. Head to mirandaswellness.com.au/programs to enrol before Thursday 17th September - you wont regret it! @ Brisbane, Queensland, Australia See more

21.01.2022 Do you find your cravings for junk food and sugar out of control? Can you always manage to find excuses to eat them every day? Are you fed up with the cycle of binging and berating yourself?... Today on @anauthenticlifepodcast were taking a deep dive into the real reason behind your junk food and sugar addictions. Including tangible, holistic and gentle ways to address them without the guilt trip. IN THIS EPISODE, WE COVER: The hormones associated with food addiction, dopamine and oxytocin How food addiction begins What food addiction feels like How to start your journey of recovery in a gentle and supportive way How working on your mindset is a key aspect of understanding and treating your food addiction Resources for mindset work How to work out how much sugar you eat and comparing it to the daily recommended intake (RDI) The importance of an accountability buddy and how to be a great accountability buddy Some of my favourite foods to replace chocolate, sugar and take away foods . Show notes at www.mirandaswellness.com.au/podcast/9 #podcast #newpodcast #healthpodcast #nutritionpodcast #healthyeatingpodcast #anauthenticlife #fairyfloss #sugar #sugarfree #iquitsugar #sugaraddiction #foodaddiction #junkfoodaddiction #mindset #aussiepodcast #brisbanepodcast #brisbanemums #aussiemums #brisbanehealth #holistichealth #brisbanenutritionist

21.01.2022 Stories about your food choices? Mate, Ive heard them all. Believe it or not, a big reason we (yes, me included) get stuck eating crap we know isnt good for us is because we feel safe doing so. Challenging our negative self-beliefs and patterns can be easy to overthink, build up in our heads and decide not to challenge because our brains have evolved to look for perceived danger (ie. anything negative) and holds onto it in order to protect us. It sounds ...odd, your brain protecting you from eating well, I know, but, think about your perceptions and connotations when it comes to healthy eating: Its boring and bland Any weight I lose, Ill just put back on again Healthy food is expensive I cant live without sugar/coffee/pasta/bread/cheese/wine/etc Healthy eating is hard Healthy eating is time consuming Organic/vegan/paleo/etc is a load of crap The list goes on... If these are your fears/assumptions, why challenge yourself? Wheres the pay off? Whats the point? Why not just stay here, safe in my junk food bubble eating whatever I want but also being filled with guilt, shame, regret, and regularly experiencing anxiety, poor body image, overwhelm, bloating, acne, IBS, low motivation, PMS, water retention....? We KNOW that you cant grow without challenges. But we also need to feel some sort of safety and support in order to take leaps like these sometimes. And that is EXACTLY why I created Back to Basics. Back to Basics is a program that understands you are a product of your learned patterns and behaviours. Its a program that assumes that you may not do it perfectly, but makes that totally ok. It gives you tools and understanding to help you recognise and begin to break patterns that your brain has unnecessarily put in place to protect you in a way that makes food fun and tasty (despite being dairy, gluten, sugar & caffeine free). Back to Basics is gentle, kind and understanding. It holds your hand through this process so you can feel empowered, safe and confident. If you want in, Id love to have you. Head to mirandaswellness.com.au/programs to join (link in bio) $99 for 4 weeks. Enrolment closes 17th September. See more

20.01.2022 @ally.partridge is a preschool teacher who has been in the childhood education industry for over 10 years. She is my baby sister, and I feel very blessed because I get to access her knowledge and gentle philosophy whenever I want - its helped my parenting journey so much (even before I got pregnant). So I thought it would be a great idea to interview her and get her to answer your parenting and childhood behaviour questions. And let me tell you, I was not wrong! Not only is ...she passionate and knowledgable in this area, Ally has a knack for explaining these well researched philosophies in a way that takes away any fear of judgement you might have. With her bright mermaid hair and great sense of humour (that she obvs got from me, guys) Ally wants parents to develop a relationship with their childrens carers and help us to be ok with our kids feeling all their feelings, and I for one am here for that! This episode is unique in that it is available on all the podcast platforms as well as on YouTube, so you can listen to it whichever way you like. #tantrums #tantrums #parentingadvice #childhoodeducation #rieparenting #gentleparenting #respectfulparenting #brisbanemums #brisbanemumsandbubs #aussiemum #aussiemums #terribletwos #threenager #threenagerlife

20.01.2022 What are the values of Miranda's Wellness? - Every client is unique; your needs, your experiences and your lifestyle are key aspects of any treatment plan - Every client will feel heard - Every client has the opportunity to learn something new about their health/themselves - Every health journey has its own pace; patience is a big part of any period of growth and change... - Every client is responsible for their own health, wellbeing and happiness; I'm here to support and guide you, but the changes can only be made by you - Every client is valued and respected (and you will never feel judged) - Every client leaves with more confidence than they came in with - Laughter is an important part of the healing process - We focus on finding what feels good, and grow from there; that's why the clinic and social media are filled with plants, candles, fantastic music, cute puppies and of course, incredible food - I show up as my most authentic self. I'm not perfect and I certainly don't expect you to be. I want to connect with you, help you to listen to your body and make that journey easier and a bit more fun If this sounds like something you want to be a part of, book yourself an appointment: www.mirandaswellness.com.au

19.01.2022 Does anyone remember when this was my Tagline? I felt this week, considering all of my content is about self-love that I brought it back again, because I loved that era when I was just starting to realise what I wanted to achieve through the medium of nutritional medicine; female empowerment from the inside, out. Yesterday in my stories I asked you to share what you love about yourselves physically, because we spend way too much time picking out the negatives. Some of the res...ponses I got just had me happy dancing: I have to admit, I really do love my legs. I am grateful that they help me squat heavy EveryF*CKINGthing My bum, my blue eyes, my hands, my back, my eye wrinkles My soft squishy belly cause it carried my baby The ability my body has to adapt to change in a positive way The more we chose to see whats good, the easiest it is to see it next time. Love yourself first babe. When you do, everything else becomes so much easier xx #selflove #bodypositivity #feminism #selfworth #bodyimage

18.01.2022 My Ive-had-a-headache-all-day-but-still-have-to-Mum-for-a-while-longer sugar free hot chocolate. 1 tsp cacao 1 tsp maca 1/2 tsp turmeric 1 tsp cinnamon... 2 tsp butter Hot water approx 50ml to mix all that into a paste. Topped with @pureharvest CocoQuench because its my go-to. No sugar. No honey. No stevia. Bloody incredible! #brisbanemums #sugarfree #maca #cacao #cocoquench #hotchocolate #aussiemums #sugarfreemums #butter #indulgent #selfcare See more

18.01.2022 Have you signed up for my FREE 5-day challenge, Non-Toxic Meal Tracking? It’s unlike any other meal tracking experience because it meets you where you are at, encourages you to learn what works for you and discourages deprivation. That means No calorie counting No body-shaming or food-shaming... Lots of opportunity for you to learn and feel empowered by the food you choose to eat We start Monday! Link in bio Xx Miranda #bodypositivity #healthyfood #brisbanemums #brisbanefitness #nutritionist See more

17.01.2022 Next time you want to comment on someone else’s body... DON’T #bodypositivity #haes #ilovemybody

17.01.2022 Gelatine gummies are just one of the simple snacks I make on the reg for the whole family. I gently heat a cup of berries with a bit of water while I bloom @nutraorganics powdered gelatine in water, kombucha or coconut cream. After 10 minutes, I add the gelatine to the berries, off the heat until dissolved, whiz in the blender, pour into silicone moulds and bung em in the fridge until they set. Theyre tasty and are half way between jelly and a gummy lolly while also being... healing and anti-inflammatory to my whole body. If youve ever worked with me you know Im all about reducing inflammation for optimal and life-long health, as well as your general short term goals. If youre a lolly-fiend I recommend you give them a go (note: they are NOT vego) #gelatine #gelatinegummies #gelatingummies #guthealth #kidfriendlyfood #guthealing #collagen #berries #easyhealthyrecipes #sugarfree #gummies #nutrition See more

17.01.2022 When Daddy fixes us a big bowl of deliciousness for lunch and we get to enjoy it in the sun @ Brisbane, Queensland, Australia

17.01.2022 Im launching something exciting next week - a cute little freebie straight to your inbox. Want in? Head to http://eepurl.com/cSgClT to sign up to my mailing list and youll be the first to receive it. (Link in bio)

16.01.2022 Want to sneak a peek at what this nutritionist fills her trolley with each week? With my husbands endless list of allergies, my own intolerances and a growing toddler, weve gotten into quite a groove with how we shop and cook for our family, and I can tell you, I honestly dont ever feel like Im missing out. We focus on whole foods and (apart from butter) are gluten & dairy free, low grains, low sugar. We love curries, SE Asian meals (big chilli fiends ) and our twists on Aussie staples with plenty of protein, good fats and all of the vegetables! My Whole Food Shopping List launches TONIGHT. So if youre keen for a copy of this incredible freebie, join my mailing list (link in bio) and Ill deliver it straight to your inbox. x Miranda

15.01.2022 Need a mood boost? Ive created a playlist just for this occasion. Full of female and femme artists and designed to make you feel LIKE A BADASS Find it on Spotify (link in bio) #spotifyplaylist #feministmusic #badasswomen #badassbitch #bossbitch #likeabadass #empowering #femaleempowerment #bosslady #bossbabe #brisbane #brisbanemums

14.01.2022 Tomorrows mail out is all about our beloved CHOCOLATE! Including recipes to curb cravings without the dreaded sugar crash Not yet signed up? Head to my link in bio and not only will you get all my tips, youll get yourself a copy of My Whole Food Shopping List @pinterest #chocolate #chocoholic #sugarfree #chocolaterecipes #cacao #healthychocolate #freebie

14.01.2022 Perhaps youll hear it best when Chris Hemsworth says it

13.01.2022 It’s all about confidence, baby... That’s what we really want right? Beneath it all, even beneath that desire for acceptance, we just want to feel confident in our own skin.... Confident to be the most authentic expression of yourself, no matter what anyone else has to say about it. For me, FOOD has been a huge catalyst to allow me to find my confidence. Through food I have the building blocks I need to feel happy, motivated and calm. To manage my anxiety and have the inner strength to commit to things that are important to me. I truly believe that honing your intuition when it comes to your own nutrition is the key to opening yourself up to physical, mental, emotional and spiritual growth; those aspects that make up your confidence as a whole. Because that true inner knowing isn’t a set of strict rules or social constructs that are imposed by others. It’s honouring your body’s needs and trusting yourself - and the process - enough to keep trying. Keep experimenting. Keep learning. That’s why I love tools like meal tracking. When used the way that I use them, you’re able to learn what works best for you (hint: it’s not cutting your intake down to 1200 calories a day) and within that find the confidence and inspiration to eat the food that lights you up as often as possible. My FREE 5-day Non-Toxic Meal Tracking challenge starts Monday. It’s an incredible opportunity for you to really start to understand your body better and amplify your confidence. I can’t wait to see you there! #confidence #mealtracking #nutrition #nutritionist #brisbane #brisbanefitness #brisbanehealth #brisbanemums #whatnutritionistseat #haes #bodypoditivity #bodyconfidence #healthateverysize #selfworth #selfconfidence

13.01.2022 My Back to Basics 4 week program has officially launched and I know you KNOW its going to be a good one. Kicking off Monday 21st September, Back to Basics is designed to help you understand what makes your body thrive, by taking a break from dairy, gluten, sugar and caffeine. If youve never taken a break from these before, it can be intimidating, so I have designed this course to approach it from a place of strength. Back to Basics includes: An outline booklet A ...meal prep, recipe and shopping list booklet A private Facebook group A group check-in call 8 modules of learning and plenty of content and tidbits to keep you inspired All in an easy four week online course model, for just $99 Head to www.mirandaswellness.com.au/programs to sign up before Sep 17th. Places are strictly limited but I cannot wait to see you there, my darlings! Miranda Xx #nutrition #nutritioncourse #healthyeating #backtobasics #nutritionbrisbane #brisbanemums #melbournemums #bodypositivity #feelgoodfood #melbournemums #sydneymums #healthyprogram #holistichealth #listentoyourbody @ Brisbane, Queensland, Australia See more

12.01.2022 The Non-Toxic Meal Tracking Challenge is HERE (Link in bio) If meal tracking makes you feel like a failure, then this FREE 5-day challenge is for you. Let me help you understand how meal tracking can (and should) be used as a tool for empowerment. For understanding your body and your needs, and never counting calories again Starting Monday 30th November, let me inspire you to eat the food your body thrives on, in abundance and hold your hand through the adj...ustments and changes. Why ‘Non-Toxic’? It meets you where you are Calories are not the focus It’s a learning experience, with failure and stumbles not only accounted for - they are encouraged! The aim is to have optimal function of all your systems for the best health in your body, mind and spirit It is based in the belief of Health At Every Size, to amplify your confidence and self-worth, no matter where you are at. I know you are ready for this program, my love! It is jam-packed with content, including: Technical how-tos to get you started An outline of my healthy eating philosophy, including what to eat, what to avoid, and a sample menu A recipe centre packed full of inspiration A video for every day of the 5 day challenge A Facebook group to keep you accountable, provide you with support and give you the opportunity to ask me any questions So what are you waiting for? Sign up at www.mirandaswellness.com.au/programs/non-toxic-challenge #haes #mealtracking #nutritionist #nutrtion #bodypositivity #brisbane #brisbanemums #brisbaneweightloss #brisbanefitnessandhealth #brisbanehealth #holistichealth #whatnutritionistseat #healthaffirmations #nontoxicmealtracking #holistichealth #jerf #sugarfree #realfood #wholefood #health #inclusivehealth @ Brisbane, Queensland, Australia

11.01.2022 The food you eat should light you up! Not just because it’s tasty, but because it’s providing your body the nutrients you need to feel vibrant, energetic and inspired. In my experience, most people do not eat enough food, let alone nutrients and fresh whole foods, but I am on a mission to make that a much more intuitive process for everyone. I know that food can empower you, because it empowers me every day. Let me show you how;... Join my 5 day Non-Toxic Meal tracking Challenge Link in bio See more

11.01.2022 Does your size make you doubt your worth? A fierce babe like you deserves to feel energised, inspired and empowered no matter what your size. Without the diets, without the deprivation, and without the doubts that you dont have what it takes to be healthy - because I promise you, you do!... You just have to take it Back to Basics For four weeks, let me walk you through my online, whole food self-empowerment program. Each week well remove dairy, gluten, sugar and caffeine out of your diet so you can get in tune to how they make you feel. Think of this like a crash course in intuitive eating, plus a whole food detox, plus a simple elimination diet, all wrapped up into one. BACK TO BASICS INCLUDES: A Facebook group of like-minded babes to give you support and keep you accountable A live accountability call with me, half-way through the program Two booklets chock-full of tips, tricks, meal plans, strategies and recipes - and you know because Ive hand-picked them, theyre bloody tasty too We start this Monday, and enrolment closes Thursday 17th September $99 My darling, you can achieve weight loss and feel empowered at the same time. If this sounds like what youve been searching for, let me know in the comments below, or send me a DM.

11.01.2022 Ive started pumping up my hot chocolate lately with butter, cinnamon, turmeric, natural salt & Kashmiri chilli powder and its so indulgent! Do you have any favourites to drink when its cold?

11.01.2022 YOU + ME + a cup of tea A N N O U N C I N G : In-person consultations are available again at Mirandas Wellness on Saturdays. With more clinic hours soon to be released. This means: Access to the Mirandas Wellness Library... An in person energy exchange (with optional hugs) for an even more rewarding service Likely greeting/demand for pats from my receptionist @ziggywhippet The herbal tea will be a-flowin Optional tarot reading for funzies! Book your appointment at www.mirandaswellness.com.au (link in bio) Im so excited!! @ Brisbane, Queensland, Australia See more

10.01.2022 Merry Christmas from my family to yours #teamblira #aussiechristmas

10.01.2022 Well hey there friends! A new seasonal Mirandas Welltunes is now available on @spotifyaunz. Sunshiny and chill tunes for this transformative season. Link in bio or search it on Spotify #playlist #spotifyplaylist #currentlyplaying #spring2020

09.01.2022 I hope youve had a lovely Sunday. Mine was spent with sweet friends and deep conversations, tiny arms wrapped around my shoulders for snuggles, watching my handsome man practice kundalini yoga as the sun rose, and ending the day with a nourishing meal. Look after yourselves, friends x

09.01.2022 Sunday burgers with the fam. #picnic #paleolifestyle #brisbanemums #sweetpotatofries

09.01.2022 Keen to pick up on some of my bright and shiny energy? I have bookings available for one-on-one consultations three days a week, and I would LOVE to meet you. My consultations are pretty detailed, and we delve deeply into so much more than what you eat; All of your symptoms The functioning of all of your systems... How you feel about yourself Your habits and your mindset Your & your familys health history, including your birth Your sex life & your relationship with your partner or those closest to you Your goals A day in your life What you love to eat, love to do Where you live & the environment you spend most of your time in In other words, its a holistic consultation thats takes everything about you as a unique individual into consideration. Treatments are thorough and include food, supplement, lifestyle, environment and testing suggestions. I mostly work with women who are sick of: Feeling crap about themselves Having no energy left Being anxious, stressed and overwhelmed Being bloated, moody, apathetic and unmotivated Having unpredictable periods or unwanted symptoms around their periods Not getting enough sleep Figuring our what the heck to eat! Not only do I help these women, we laugh and connect and look forward to checking in at every consultation because I create an environment free of judgement and full of heart. If this sounds like something youre keen for (& who wouldnt be?) head to www.mirandaswellness.com.au (Link in bio) to book. Youll find all the info you need there about my prices and how it all works. xx Miranda See more

08.01.2022 I am absolutely of fire with my playlists lately, if I do say so myself. I created Mood Magic to help you banish the bad vibes and bang out a lounge room boogie that makes you feel as damn fine as you know you are! (Or maybe, you need a fun reminder?) Find it on Spotify and in my link in bio Have a fab weekend friends xx

08.01.2022 Say it with me now! I deeply and completely love, accept and forgive myself Stop holding onto your regrets. Stop reliving your mistakes and replaying what you wish youd done differently. Stop allowing resentment to eat up inside.... Forgive yourself, my darling. Everything that happened has made you who you are. And who you are is worthy of deep love, acceptance and forgiveness. But it starts with you. That is the real self-love and self-care practice. #forgiveness #resilience #selflove #selfcare #youarenottoomuch #youalreadyknow #eft #wellbeing #mindset #mindsetiseverything #resentment #anxiety #brisbane #brisbanemums See more

08.01.2022 What are the values of Mirandas Wellness? - Every client is unique; your needs, your experiences and your lifestyle are key aspects of any treatment plan - Every client will feel heard - Every client has the opportunity to learn something new about their health/themselves - Every health journey has its own pace; patience is a big part of any period of growth and change... - Every client is responsible for their own health, wellbeing and happiness; Im here to support and guide you, but the changes can only be made by you - Every client is valued and respected (and you will never feel judged) - Every client leaves with more confidence than they came in with - Laughter is an important part of the healing process - We focus on finding what feels good, and grow from there; thats why the clinic and social media are filled with plants, candles, fantastic music, cute puppies and of course, incredible food - I show up as my most authentic self. Im not perfect and I certainly dont expect you to be. I want to connect with you, help you to listen to your body and make that journey easier and a bit more fun If this sounds like something you want to be a part of, book yourself an appointment: www.mirandaswellness.com.au

08.01.2022 Hey there, its my naked legs reminding you [and me] that it is ok to slow the eff down, take some time out and LOOK AFTER YOURSELF. I know we hear about self-care all the time but honestly its because as women, we give and we give and we give to everyone but ourselves until were a resentful, exhausted, overwhelmed shell of ourselves, looking for outside validation and comfort to somehow find balance and peace. Chocolate. Wine. Coffee. Socials. TV. Shopping. Bitching about ...other people. Sugar. Lashing out at loved ones. Feeling insecure. Having a victim mentality. The list goes on... Were not great at asking for help at this time either, which kind of compounds all of the above and it bloody sucks to be honest. . So after finally taking an actual break this morning I just wanted to remind you (and ME) to honour your body and rest it properly as an essential component of self-care. Look out for those warning signs Ive detailed above and heed their warning. You will be a better and more productive, compassionate, confident and healthy you for doing so. #selfcare #bath #slowdown #rest #brisbanemums #femalehealth #womenshealth See more

08.01.2022 INSULIN RESISTANCE Its the step before type 2 diabetes, dementia and metabolic syndrome. It makes you; tired grumpy... anxious crave sugar like no ones business store extra fat around your organs and your middle store fat on your liver (ie. non-alcoholic fatty liver disease) and youll often find yourself wondering why diets and thrashing yourself at the gym doesnt help you lose weight, too. Insulin is the hormone that binds to glucose in your blood, and acts as a gatekeeper to allow glucose into the cells to be used for energy. Over time - and with lots of sugar and refined carbohydrate consumption - your cells become desensitised to insulin so instead of glucose going into cells and being used for energy, glucose continues to circulate, with insulin trying and failing to unlock those gates of your cells. Its kind of like insulin is knocking on the locked door of the cells, who have their stereo blasting; they aint gettin in. This is why you feel so tired, hungry, crabby, anxious and have UNCONTROLLABLE sugar cravings. Your cells are literally starving of energy, despite you having plenty of glucose in your blood and insulin to bind to it. So what can you do? Go to your GP and request a FASTING INSULIN blood test Tell them your symptoms and explain how they impact your life (major fatigue, irritability, inability to lose weight, uncontrollable sugar/carb cravings) If you have a family history of diabetes and dementia, mention that to your doctor and tell them how youre concerned youre going down that path Grab a copy of your test from your GP and look at the results yourself Fasting insulin of 10 and above means you are at risk of diabetes From here, you want to get your sugar consumption under control quick-smart! You can choose to go it alone , or you can choose to have me in your corner, empowering you, cheering you on and generally being your health-nerd hype-girl ! Together well find a level of health that lifts you up and celebrates what makes you, you. Who said getting healthy couldnt also be FUN?! Book now www.mirandaswellness.com.au (link in bio) #sugarcravings #chocoholic #brisbanemums #sugar

08.01.2022 So usually when we think of self-care, were imagining all the stuff that makes us feel good; meditation, massage, etc. But a key component of my self-care (especially lately) is really delving into my past and actively forgiving myself and anybody else who has hurt me. I am on a mission to be the best version of myself, and forgiveness - true forgiveness - has been a hard one for me, but I know it is essential to my growth and self-development. For a long time, life taught m...e to hold resentment, hold onto my pain, play the victim, and get defensive when criticised. All of which only continued to make me see the world, and especially people close to me, through that lens and attract more pain, more victimhood, and more resentment. The world, it seemed, was out to get me. I was misunderstood. I was alone. I had a hard childhood. I was broke. I was behind everyone else because I somehow missed out on some secret piece of info that everyone else was in on. And none of it my fault, goddammit! Woe, was me. Pity me. What about me?! And boy, was it as miserable as it sounds. In fact, it often still can be. But over the years Ive learnt and practiced techniques that are teaching me to let go and forgive. To give generous assumptions of the people in my life, even when what they are saying or doing has hurt me. It is of course a practice. I dont nail it every time, sometimes I dont nail it ever. But I keep trying and the growth I have seen because of that is worth the pain, frustration and impatience it brings up. Relationships and communication are getting better, and a lot of what I thought was important but isnt, is falling away naturally. More than anything, I have so much more confidence, belief in myself and willingness to get up after I fail. Some of my favourite practices: EFT/tapping on my blocks Journalling Daily gratitudes and manifestations with my #galavortex Magical Morning Practice partner Hooponopono practice to forgive myself and others Self-development podcasts and books Talking with like-minded friends who keep the vibes high whilst also keeping it real Daily yoga, EFT & tarot Astrology How often do you reflect & forgive? See more

07.01.2022 Why is unconditional love so much harder for ourselves, than for anyone else? I mean, think about it; do you love your partner, children, parents, friends less if theyre overweight, need a haircut, have acne, missed a day at the gym, ate chocolate when they were stressed, made a mistake? Of COURSE not! So why is it then that we strive for perfection in order to truly love ourselves? Ive seen some things saying you dont need to love your body, you just need to accept it and..., honestly, I feel like the definition of love is a little lost in translation there. To love your body is not to only see it in a positive light every second of the day. It is not to be blind to its flaws or be deliriously happy when you catch a glimpse of it in the mirror. That definition would be more infatuation, than love, if you transferred it to another person. And that is not the same as love. Loving yourself IS acceptance. Its letting go of the need to control every aspect of yourself. Its seeing yourself as a human being, who makes mistakes, who is doing their best, who is learning every day. Stop thinking that youll love yourself one day, under this, that and the other condition, and realise that right now, you can learn to love every part of yourself unconditionally. Stop looking for outside validation to prove your worth to yourself. Remember that you (and everyone else) are doing your best. You cannot know what you dont yet know until you learn it. Failure and missteps and trying again are how we improve, but we will ALWAYS be on a journey of improvement, and learning, and development. Remember that today you know so much more than you did yesterday, a month ago, a year ago, 10 years ago. Have patience, acceptance and gratitude for yourself, as much as you would anyone you love (maybe even more so). Your relationship with yourself is, after all, the only permanent one that you have. So why not be curious, experiment and witness your growth, instead of picking yourself into pieces and focusing on what you dont have? You are a Queen. Time to wear your damn crown with pride. #youareaqueen #selflove #unconditionalselflove #feminist #empowerment #empoweredwomenempowerwomen See more

07.01.2022 Happy Fatherss Day to all the Dads! To my wonderful husband @littlektruck, Daddo to Tucker and Ziggy And to my Dad; Im so grateful to have you back in my life xx @ Brisbane, Queensland, Australia

07.01.2022 Busting the myth that you dont make friends with salad, I take you through my tried and true method for making an incredible salad every time, while making a burger inspired salad #salad #healthylunch #makefriendswithsalad #simpsonsreference #nutrition #healthyfood #health #naturalmedicine #intuitiveeating #brisbanemums #brisbane

06.01.2022 Enjoy the long weekend, friends! Make sure you take some time to connect with your loved ones without screens to really recharge xx

06.01.2022 My podcast now has its own Facebook page! Go on, give it a follow. https://www.facebook.com/anauthenticlifepodcast/

05.01.2022 You don’t have to suck the fun out of everything to have a healthy Christmas. Check out my 5 no-fuss tips for a healthy Christmas on the blog (link in bio) and follow along in my stories while I assemble my own healthy dessert today for Christmas #healthychristmas #dairyfree #glutenfree #christmaslunch

05.01.2022 Head to my stories for answers to your questions about my Back to Basics program. Ive covered: Emotional eating Giving up caffeine Using food as a treat... Making whole food affordable Ill save these and any future questions as a highlight for yas too #qanda #selfcare #emotionaleating #wholefood #selflove #healthyeating #brisbanemums #caffeineaddiction #coffeeaddict #chocoholic #intuitiveeating

04.01.2022 Just 20 minutes a day. Thats all it takes. So why does it seem so hard to get moving? I dont always have time for movement, but I always aim to fit in 20 minutes a day wherever I can. Some weeks its every day. ... Some, Im lucky if I do it once in a week. But nevertheless, I can feel the difference in my strength, as @dr.bron_osteo pointed out, its still considered consistency. It may not seem like much, but its 20 minutes more than nothing. And I know I notice how much easier it is for me to improve my posture, feel strong and have a positive mindset. We are often so stuck in our expectations with exercise (and everything) that we often just give up before weve begun or allow our disappointment stop us from keeping on. You dont have to flog yourself. You dont have to dedicate an hour (or more) each day You just have to move your body, and honestly, the gentler options like walking, yoga and swimming are often the most supportive ones, in my experience. I promise, you can find 20 minutes to do something. Release your expectations and just DO. See more

04.01.2022 My podcast now has it's own Facebook page! Go on, give it a follow. https://www.facebook.com/anauthenticlifepodcast/

03.01.2022 Dance like an idiot https://youtu.be/H2fVjXoYmxM

03.01.2022 When I look back on 2020, the main thing I feel is pride. I’m proud of what I and my family got through this year, how much we grew - how much my business grew! - and the person I became in the process. I’m proud of what I achieved; launched @anauthenticlifepodcast and Back to Basics both to great success, booked out my clinic a month in advance (more than once) and put up my prices to great support from you guys. I’m also proud of what my friends and family have gone throug...h, with lockdowns and business growth and babies and illness and mental illness and so, so much loss amongst us all. For the most part, we are still here, and all the more stronger for what we’ve gone through. A baptism by fire is the best way I can describe my year, and I’ve been feeling an optimistic energy about next year as 2020 has wrapped up, for everyone. I hope when you look back on this year, you see the positive amongst the tragedy. See how communities have come together, small businesses have thrived and race equality has become an issue at the forefront of so many more minds than ever before. See how you yourself have grown, what you’ve learned, and how strong and wonderful you are. Happy New Year my friends. Thank you for being a part of my community. I can’t wait to see what 2021 has in store for all of us.

03.01.2022 Can tracking your food really give you freedom? When done in the support way I do it, heck yeah it can! Abundance > deprivation Forgiveness > shame Quality > calories... Trust me, you’ve never tried this before! The Non-Toxic Meal Tracking Challenge starts in a week - head to the link in my bio to sign up. FREE | 5 days | Full of value #mealtracking #freebie #freechallenge #brisbanehealth #nutritionist #brisbanefood #brisbanefitnessandhealth #brisbanefitness #haes #whatnutritionistseat #realfood #holistichealth #brisbaneweightloss #healthchallenge #breakfast #healthybreakfast #sugarfree #healthyfood #nutrition #brisbanenutritionist #brisbanemums #brisbanemumsandbubs See more

02.01.2022 You dont have to hate yourself, punish yourself or even revolve your life around weight loss in order to be healthy. Listen to my latest episode of @anauthenticlifepodcast to find out how #weightloss #weightlossjourney #weightlosstransformation #bodylove #selflove #bodypositivity #bodypositive #health #wellness #anauthenticlife #loveyourself #selfcare #youarenottoomuch #youalreadyknow #brisbane #brisbanemums #melbournemums #sydneymums #babyweight #postbabyweightloss

01.01.2022 Believe it not, period pain is not normal. Seriously. If you’re experiencing period pain, then it’s a sign you’re out of balance in some way, & could even be a sign of an underlying conditions, like endometriosis or adenomyosis. ... So if period pain is your normal, what can you do? Cut down your sugar intake to no more than 36g per day. I get it, sugar is usually how you cope with the symptoms that come along with your periods, but baby, it is making your symptoms worse. Sugar exacerbates inflammation. More inflammation means more PAIN. If you’re stuck on how to do this, check out my free Non-Toxic Meal Tracking Challenge or join my next round of Back to Basics. Eat more greens (more vegetables, nuts and seeds in general too). At least 2 cups of green leafy vegetables a day helps soothe inflammation. Try adding a cup of spinach to your smoothie each day for a month & see if it has any affect on your period pain. But really, displacing any of the junk you would usually eat for vegetables, nuts & seeds will bring more vitamins & minerals into your diet, clear more inflammation & aid detoxification of the chemicals produced by inflammation, which in the end will help you feel great. Improve your protein intake. Most people don’t eat enough protein. Whether you eat meat or you don’t, it’s the pattern I see most in clinic, & one that can contribute not only to your pain, but many of the other symptoms around your periods (especially anxiety). Ideally, as a minimum, you want 1.5-2g per kg of body weight in your day, or a palm sized amount with every meal. Again, you can join NTMT to track or you can just make the effort to always have a source of protein with every meal and snack Increase the quantity & quality of fats in your diet. You know that tub of margarine/nuttelex/olive oil spread in your fridge? BIN IT! It’s full of trans fats which are fuel for the inflammation fire in your body. Replace it with olive oil, coconut oil, butter, ghee, animal fats, avocado, nuts, seeds, & other monounsaturated & saturated fats. Your body is crying out for them, my friend! I challenge you to try this for 6-12 weeks. What have you got to lose (except period pain)?