Miranda Wise Meditation | Meditation centre

Miranda Wise Meditation

Phone: +61 420 811 344

Address: 5/1 Lalchere Street 2096

Website: http://www.mirandawisemeditation.com

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25.01.2022 Workn my Zen room here with my boy Hes such a great little mental health Ambassador, always in the present moment and happy

25.01.2022 Little moments in life turn out to be the Golden ones... #grounding #perspectiveiseverything #mumslife #mentalhealthmatters #strengthinstillness #beyondblue #mentalwellness #mirandawisemeditation

23.01.2022 Meditation allows you to step back and get a different perspective... beautifully expressed in this quick TEDX talk. Get a fresh perspective on meditation right here...

23.01.2022 A short meditation to help calm and relieve the pressure thats arriving. You may be feeling anxiety, boredom, fear or irritation. Maybe you cant put your finger on it. This can help... x

23.01.2022 New year looking like this...? #businessgrowth #growyourbusiness #ceolife #businessinspiration #successminded

22.01.2022 Modern Meditation... even Barbies rockin the Lotus pose

22.01.2022 When storms hit your life which are you most like... sand, seaweed or stone? Seaweed is lush and fragile on the seabed but easily comes untethered in a storm, tossed about and left lying limp and lifeless on the shore. Stones though strong and sturdy easily become stuck, unable to shift once the storms subside remaining exposed and motionless on the shore. ... Sand however rides the waves, gently settling wherever it lands to form a solid base for a time and then able to lift up and move on playfully when another wave appears. This balance of softness and strength allows sand to adapt and remain resilient. Here one moment, gone the next but always present in one form or another

22.01.2022 Set yourself up for the week and hit your target. Meditation cultivates clarity & focus from the inside out. Thats when real results happen #businessgrowth #growyourbusiness #ceolife #businessinspiration #changeyourmindset #mindsetiskey #successminded #mindsetshift

21.01.2022 My latest course commences NEXT Tuesday... if you (or someone you know) is experiencing chaos, overwhelm or uncertainty in your life Ill teach you practical tools to navigate that whirlpool. Meditation gets results Book below

20.01.2022 Because sometimes you just need to shake it all off...

19.01.2022 Game plan sorted for the week ahead? Make meditation part of your business strategy and you wont regret it. Get clear. Get results #businessgrowth #growyourbusiness #ceolife #entrepreneurgoals #businessinspiration #mindsetiskey #successminded

19.01.2022 My husband calls me an Uncertainty & Chaos Expert, its pretty accurate. For the past few years Ive been navigating uncertainty, chaos and overwhelm TO THE MAX in my personal life. The kind you get when your foundations youve relied on all your life crumble. Whilst technically Im a qualified meditation teacher, the real value in what I do comes from my very real personal experience in successfully navigating uncertainty, chaos and overwhelm. Ive been through the darkness ...Continue reading

19.01.2022 How are you showing up in business right now? If youre engaging in negative talk with clients around the current health situation have you considered that this could be negatively impacting your business? What if you were to set boundaries around the COVID-19 conversation and begin paying close attention to the quality of conversation youre having. Its very easy to project your personal fears onto clients without realising it (thats totally normal) but one impact of that ...may be loss of repeat business. I invite you to be a little more mindful of the way you are showing up right now and consider the ripple effect your conversations may be having especially with clients who are already feeling anxious or fearful. Even ask yourself how can I have a positive impact on others during all this uncertainty...? Connection is vital, especially now... #mentalhealthawareness See more

19.01.2022 As ever, it’s about finding the balance #balancedlife #meditation #anxietysupport #mirandawisemeditation

18.01.2022 If youre feeling uncertain about things right now thats okay, this quick read might help. And perhaps theres opportunity somewhere beneath the uncertainty...

18.01.2022 How are you seeing things in your life? New perspectives open up to you when you meditate and with your mind and ego dropping guard new possibilities can come into your awareness that you may not have seen before. Life is a spectrum of colour... not everything is black or white. #perspectiveiseverything #meditationteacher #createthelifeyouwant #allseeingeye #meditationpractice #mentalhealthmatters #mirandawisemeditation

18.01.2022 To all of you in my community here, as part of our online commitment to providing Mental Health & Wellness support to the community at this time, my colleagues and I, who would usually deliver programs from our beautiful space at Perfect Unity, are putting together a series of free online workshops over the coming weeks. There will be a range of interesting themes on offer, each one hosted by the relevant practitioner. The first one kicks off this Saturday with an Emotional Wellbeing workshop, please see deets below Take the opportunity to receive some support, learn some new tools or share with someone you know who may benefit... M x

17.01.2022 Struggle to sit in meditation? Not down with the Lotus pose? Theres more than one way to meditate. Try lying down, sitting in a chair or do a moving meditation #meditationpractice #meditationtips #mentalhealthsupport #selfcaretip #perspectiveiseverything #strengthinstillness #mirandawisemeditation

17.01.2022 Still your mind and lead from a place of real power. Clarity gets results #businessgrowth #growyourbusiness #successminded #businessinspiration #ceolife #mirandawisemeditation image by DarkWorkX

17.01.2022 Stretching into situations that feel bigger than You is scary. Of course there’ll be some wipeouts no matter what you’re expanding into, but the awesome feeling you get when you succeed and move forward - even if for you that means simply having a go - is well worth it. I caught my first big wave this week, definitely expanding my comfort zone in a direction I never thought I’d go and when surf’s up in a big way you can’t help but be fully in the present moment How might... you expand your comfort zone this year...? Everyone’s is different * * * #meditation #mentalhealthsupport #surflife #stepoutofyourcomfortzone #mirandawisemeditation See more

16.01.2022 If you're new to meditation or curious about it, check out this great little intro to meditation series on Netflix by Headspace creator, Andy Puddicombe. Simple, quick and accessible.

15.01.2022 Meditation is coming to Bikram Yoga, Brookvale... my new evening course starts later this month, details below To book online visit www.bikramaustralia.com.au and click the link on the Events page. For phone bookings call 9907 4960.

14.01.2022 Voluntary Simplicity. A concept suggested to me over coffee yesterday by a fabulous old friend who always brings interesting insights and observations to our conversations. Here Id like to invite you to consider where you might be able to simplify your life voluntarily by making a conscious choice... perhaps around addiction, a relationship, your job, a health issue or even a negative thought loop. Often these choices are not the easiest ones to look at but by giving prickly issues your full attention and addressing instead of avoiding them you may find youre more easily able to alleviate stress in your life. Kick that fear loving monkey-mind square in the nuts and feel better. The key lies within you

14.01.2022 The move to online meditation has created wonderful and unexpected opportunities to really expand Mental Health & Wellness awareness on a much larger scale. This is so needed in the world right now... Last night I was privileged to host a Meditation & Mindfulness "Ask the Expert" FB Live for the dynamic team and beautiful mammas of Bump Pre & Post Natal Health and Fitness in Dee Why Such an awesome Vision there at Bump and so much power in the Mind + Body connection If youre interested in seeing how Meditation & Mindfulness can help support you and/or your biz, please get in touch...

14.01.2022 I was delighted this morning to host an online meditation for 71 beautiful people from Meditation Australia and Yoga Australia. Such a privilege

14.01.2022 As ever, its about finding the balance #balancedlife #meditation #anxietysupport #mirandawisemeditation

13.01.2022 Got a messy heart? Meditation can help settle grief & emotional overwhelm. Inhale through your nose and then vocalise the sound o (as in rope) as you exhale. Stay with it. Start somewhere, start here... #mentalhealthsupport #griefandloss #meditationtips #mentalhealthmatters #beyondblue #heartache #mentalwellness #thinkingpositive #mirandawisemeditation

13.01.2022 Just chillaxin with this guy of a rainy Sunday afternoon. Never enough of em

13.01.2022 Be the peace that our world is craving. The power lies inside YOU#meditationteacher #grounding #selfcaretip #beinspiredtoday #meditationtips #meditationpractice #peaceonearth #timeforchange #mentalhealthmatters #mentalhealthaware #mirandawisemeditation

12.01.2022 As nature cyclically reminds us, theres a vibrance that arrives after the darkness of winter. If you feel despair, I invite you not to give up. Meditation can help you navigate darkness & overwhelm and get you to the other side... where the flowers grow. Start somewhere, start here.

12.01.2022 Early morning dip, no one here. Love the early stillness before the crowds, worth getting up for

12.01.2022 Following on from my recent post I'd like to share a 30 min meditation I've recorded around the theme of Surrender which I hope might provide some relief from feelings of frustration particularly for those here again in lockdown and around the globe...

12.01.2022 IT'S TIME TO GET REAL. Meditation doesn't need to be long and drawn out. Sometimes a brief session is just as effective. Today I guided a quick midday session - 20 mins, in and out. It provided participants with some much needed headspace, something we're all a little starved of right now. The session today wasn't perfect - there was a bit of passing noise but that's life... a tyre screeching hoon, a power tool buzzing out there somewhere in the distance. Did it matter? No. D...oes it make it real? YES!! In fact it reminded me that there's rarely a" perfect" time or place to be still, unless you're a lazy old hippy on the hill. In fact the perfect time to meditate is when you're chasing your tail and IN the noise and chaos... be it work, family, relationship, health or anything else that causes stress. 20 mins gives you time to reset. My gorgeous boutique studio in South Curl Curl is the perfect backdrop for real life meditation and I invite you to join me Tuesday's 9.30am, 12.30pm or 5pm for a cheeky injection of headspace. Set yourself up for the week be it for business or pleasure. All levels welcome. As the space is CovidSafe BOOKING IS ESSENTIAL. Please PM or contact me directly to book your date & time : M: 0420811344 E:[email protected] See more

08.01.2022 Meditation should feel enjoyable rather than a chore so see if you can find a technique you like and stay with it awhile. Explore it and be curious. See what happens += #meditationtips #selfcaretips #meditationpractice #mentalhealthsupport #strengthinstillness #mentalwellness #wellnesswarrior #mirandawisemeditation

08.01.2022 Surrender. It's a word I struggle with even as a meditation teacher and is part of my practice every day which is why I wanted to offer some thoughts here around it. At this time of year with the state the world is in and more closer to home on the Northern Beaches where lockdown has unexpectedly been put in place, the art of surrender will come as a challenge to many and is perhaps somewhat of a necessity... With plans in disarray and freedom restricted, shopping, travel an...Continue reading

08.01.2022 Stepping into what I do best... specifically working with uncertainty, chaos and overwhelm. With classes ceased Im recording some much needed meditation audios for various sectors of the community. Please stay tuned, mental wellness is fast become a priority for everyone. Im grateful for my beautiful new studio here and my skills and experience to be able to guide at this time... x #mentalhealthpractitioner #meditationteacher

07.01.2022 As we head into this Easter long weekend I thought Id share my latest blog post...

05.01.2022 Make a commitment to yourself to meditate if not every day then most days (I suggest 5 out of 7 is a realistic goal) and youll see real RESULTS in your life #grounding #perspectiveiseverything #mentalhealthsupport #mentalwellness #mentalhealthmatters #strengthinstillness #beyondblue #meditationtips #committobefit #wellnesswarrior #mirandawisemeditation

05.01.2022 Ever tried Laughing meditation...? Yesterday I guided a laughter meditation as part of an online retreat. There's so much power and connection in laughter, even with people you don't know. It was hilarious As a vehicle to stillness laughter tells your central nervous system that it's safe to relax and when you allow yourself to surrender to your own joy - to really feel the sensation of it bubbling up inside - the peace of mind and the expansion that comes with it is extraordinary

04.01.2022 HOW TO CATCH A GIANT SPIDER USING YOUR BREATH... Last night I faced my very real and paralysing fear of spiders and used my breath to regain control over a nightmare situation. I had no other choice. My spider catching husband away, nearly midnight and a very large, very hairy Huntsman on the wall by the bed. Wonderful. I looked at my options. First... ring my husband in London in tears hoping he might burst through the phone and save me, which I did and he didnt Second,... spray the f*cker and inhale the fumes in my sleep for the rest of the night Third, hoover it up... way too big thats when my fear really compounded Fourth, leave the house altogether and check into a hotel... not a valid option leaving my kids behind in the middle of the night Which brought me to my fifth and final solution and realisation that the only person for the job was Me... quelle horreur!!! After 20 minutes of looking at the spider looking back at me & feeling dizzy with terror the only way forward was to take control of my fear and my response to the situation. I had to change the way I show up in relation to spiders. What...? Youre going to do what...? Yes I had to become SuperWoman and put what I teach into practice. I sat and focused on my breath... it went a little like this And then I remembered the power was inside of me. That when you take control of your response from the inside you can more easily navigate what happens outside of you - this is the stuff I teach. I talk the talk but could I walk the walk...? This was the perfect opportunity to find out (and Im saying this now with a spring in my step but I wasnt so chirpy about it last night). Anyway... I sat focusing on my breath to calm my nervous system enough to begin thinking clearly. I realised that if I went for the spider with jerky frazzled terrified movements, it would jerk and frazzle and terrorise me back and I sure as hell didnt want that. And so donning my knee high boots and leather gloves for extra protection (my irrational fear still showing up again, well let that one slide ) I calmly stood on a chair, got face to face with HairyBoy and paused for a really really long time. I looked at my fear... right in its hairy face and when I did I was able to dissolve it for long enough to get a tupperware box over it. Exhale. Phase 1 complete Phase 2 and 3 went roughly the same way - securing and releasing. And so to cut a really long story shorter, I ran back into the house only to see the giant spider from Harry Potter, Aragon is it? right there on the telly in all its terrifying hairy glory "Ahh, f*ck you Universe..." I said, "im goin to bed"

03.01.2022 This is the final event in our free online Wellness series this Saturday morning, registration details below Its been a pleasure to offer a range of mental health & wellness topics and practical tools to the community... I love the opportunities that this unusually restrictive time has presented

03.01.2022 ITS TIME TO GET REAL. Meditation doesnt need to be long and drawn out. Sometimes a brief session is just as effective. Today I guided a quick midday session - 20 mins, in and out. It provided participants with some much needed headspace, something were all a little starved of right now. The session today wasnt perfect - there was a bit of passing noise but thats life... a tyre screeching hoon, a power tool buzzing out there somewhere in the distance. Did it matter? No. D...oes it make it real? YES!! In fact it reminded me that theres rarely a" perfect" time or place to be still, unless youre a lazy old hippy on the hill. In fact the perfect time to meditate is when youre chasing your tail and IN the noise and chaos... be it work, family, relationship, health or anything else that causes stress. 20 mins gives you time to reset. My gorgeous boutique studio in South Curl Curl is the perfect backdrop for real life meditation and I invite you to join me Tuesdays 9.30am, 12.30pm or 5pm for a cheeky injection of headspace. Set yourself up for the week be it for business or pleasure. All levels welcome. As the space is CovidSafe BOOKING IS ESSENTIAL. Please PM or contact me directly to book your date & time : M: 0420811344 E:[email protected] See more

02.01.2022 Always accessible, even without a smartphone Wherever. Whenever. If youre in chaos and overwhelm go to your breath... #mentalhealthwarrior #meditationtips #mentalhealthsupport #mentalhealthaware #mentalhealthmatters #mentalwellness #wellnesswarrior #ruok

01.01.2022 Meditation helps to melt away chaos and overwhelm. It creates the opportunity for a pause between thoughts allowing for a sense of relief to arrive. When your mind and body soften a solution to the chaos and overwhelm can be more easily received. #grounding #perspectiveiseverything #mentalhealthsupport #mumslife #mentalhealthmatters #strengthinstillness #beyondblue #mentalwellness #meditationtips #wellnesswarrior #mirandawisemeditation

01.01.2022 Are you aware your feelings are directly correlated to the quality of thoughts in your head? When you get out of your head by grounding into your body you can find relief from worrying or anxious thought loops and begin to settle in meditation. Grounding is essential and easily achieved via your 5 senses so if you struggle to find stillness or are experiencing overwhelming emotions then shorter meditations that incorporate body based techniques are a good place to start.